Depression Self Help
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Cognitive Behavioral Therapy for Anxiety and Depression
- CBT Workbook to Manage Social Anxiety, Phobias and Depression in Your Everyday Life
- Auteur(s): Jason Cooper
- Narrateur(s): Peter Nash
- Durée: 4 h et 2 min
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You are about to discover how to tap into the power of cognitive behavioral therapy (CBT) to overcome anxiety, negative thoughts, depression, and fear!
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Cognitive Behavioral Therapy for Anxiety and Depression
- CBT Workbook to Manage Social Anxiety, Phobias and Depression in Your Everyday Life
- Narrateur(s): Peter Nash
- Durée: 4 h et 2 min
- Date de publication: 2020-03-23
- Langue: Anglais
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You are about to discover how to tap into the power of cognitive behavioral therapy (CBT) to overcome anxiety, negative thoughts, depression, and fear....
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Prix courant: 18,74$ ou 1 crédit
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Meditation for Anxiety: Powerful Guided Meditation to let Go of All Depression and Stress
- Get a Deep and Full Night’s Sleep and Spiritual Healing with Hypnosis, Guided Dreaming, & Mind Body Cleansing
- Auteur(s): Emmanuel Young
- Narrateur(s): Adam Greco
- Durée: 3 h et 2 min
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Listen to the calm voice and beat of this guided meditation to defeat anxiety, heal yourself, and relieve stress in few minutes! Guided meditations play an important role when it comes to self-healing and anxiety-relief practices. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session.
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Meditation for Anxiety: Powerful Guided Meditation to let Go of All Depression and Stress
- Get a Deep and Full Night’s Sleep and Spiritual Healing with Hypnosis, Guided Dreaming, & Mind Body Cleansing
- Narrateur(s): Adam Greco
- Durée: 3 h et 2 min
- Date de publication: 2019-06-20
- Langue: Anglais
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Listen to the calm voice and beat of this guided meditation to defeat anxiety, heal yourself, and relieve stress in few minutes! Guided meditations play an important role when it comes to self-healing and anxiety-relief practices....
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Prix courant: 18,74$ ou 1 crédit
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Anxiety: Understand Psychology and Boost Your Mental Toughness, Confidence by Overcoming Anxiety, Shyness and Panic Attacks, Phobias, Depression Through Yoga, Mindfulness Meditation and Therapy
- Auteur(s): Mark Baird
- Narrateur(s): Benjamin Allen
- Durée: 3 h et 23 min
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Most people who have high anxiety levels find themselves worrying over little details that most people would find insignificant or small. In this book, I’ll break everything down and explain why anxiety occurs. I’ll also provide proven solutions to end this horrible feeling.
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Anxiety: Understand Psychology and Boost Your Mental Toughness, Confidence by Overcoming Anxiety, Shyness and Panic Attacks, Phobias, Depression Through Yoga, Mindfulness Meditation and Therapy
- Narrateur(s): Benjamin Allen
- Durée: 3 h et 23 min
- Date de publication: 2018-12-13
- Langue: Anglais
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Most people who have high anxiety levels find themselves worrying over little details that most people would find insignificant or small. In this book, I’ll break everything down and explain why anxiety occurs. I’ll also provide proven solutions to end this horrible feeling....
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Prix courant: 18,74$ ou 1 crédit
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Anxiety: Stress Management Guide for Overcoming Anxiety, Depression, Phobias, and Panic Attacks Through Cognitive Behavioral Therapy, Hypnosis and Meditation
- Understand Psychology and Remove Shyness
- Auteur(s): Joel Robertson
- Narrateur(s): Jeff Lechtanski
- Durée: 3 h et 19 min
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Learn how to recognize anxiety attacks, and discover simple ways to deal with it.
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Anxiety: Stress Management Guide for Overcoming Anxiety, Depression, Phobias, and Panic Attacks Through Cognitive Behavioral Therapy, Hypnosis and Meditation
- Understand Psychology and Remove Shyness
- Narrateur(s): Jeff Lechtanski
- Durée: 3 h et 19 min
- Date de publication: 2018-11-30
- Langue: Anglais
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Learn how to recognize anxiety attacks, and discover simple ways to deal with it....
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Prix courant: 18,74$ ou 1 crédit
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Cognitive Behavioral Therapy: How to Break Free from Depression, Anxiety, Anger and Negative Thoughts - Develop Resilience Without Resorting to Harmful Medication
- Auteur(s): Wallace Foulds
- Narrateur(s): Michael Hatak
- Durée: 1 h et 24 min
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Cognitive Behavioral Therapy (CBT) helps you to find a new and better way of thinking and dealing with your problems. As you listen to this audiobook, you will find that the majority of what you learn appear to be common sense practices. However, when certain beliefs and behaviors have been ingrained, even the simplest new habits can be impossible to adapt to. CBT will help you to maximize your common sense abilities, and help you to replace unhealthy behaviors and practices with new healthy habits that will help you overcome mental illnesses such as depression and anxiety.
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Cognitive Behavioral Therapy: How to Break Free from Depression, Anxiety, Anger and Negative Thoughts - Develop Resilience Without Resorting to Harmful Medication
- Narrateur(s): Michael Hatak
- Durée: 1 h et 24 min
- Date de publication: 2018-06-11
- Langue: Anglais
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Cognitive Behavioral Therapy helps you to find a better way of thinking and dealing with your problems. CBT helps you maximize your common sense abilities, and helps you replace unhealthy behaviors and practices with new healthy habits that will help you overcome mental illnesses....
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Prix courant: 8,71$ ou 1 crédit
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Irritable Depression Brain Hacks
- Auteur(s): J.B. Snow, J.J. Stone
- Narrateur(s): Michael Goodrick
- Durée: 35 min
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Irritable or agitated depression is a depression subtype that is different from the classic depression signs that we all recognize as sadness and lack of interest in things. Anger is also included in this subtype of depression, despite most people not recognizing these symptoms as being directly related to a person’s depression.
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Irritable Depression Brain Hacks
- Narrateur(s): Michael Goodrick
- Durée: 35 min
- Date de publication: 2019-06-07
- Langue: Anglais
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Irritable or agitated depression is a depression subtype that is different from the classic depression signs that we all recognize as sadness and lack of interest in things....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Overcome Depression Hypnosis
- Auteur(s): Hypnosis Masters
- Narrateur(s): Benjamin DeFoor
- Durée: 3 h et 19 min
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Are you feeling sad and down? Would you like to learn how to believe good things can happen again? Would you like to feel good about who you are and genuinely like yourself? Then this program is for you! This program has two parts. The first part has some instructions and sessions that help you to release and clear subconscious blocks that might may be causing you to feel sad or down. Then the second part has five sessions to help you feel positive and program your subconscious to feel good and have lots of energy!
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Overcome Depression Hypnosis
- Narrateur(s): Benjamin DeFoor
- Durée: 3 h et 19 min
- Date de publication: 2018-03-29
- Langue: Anglais
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Are you feeling sad and down? Would you like to learn how to believe good things can happen again? Would you like to feel good about who you are and genuinely like yourself? Then this program is for you! This program has two parts and each part has several sessions that can help you....
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Prix courant: 18,74$ ou 1 crédit
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Crushed
- A Journey Through Depression
- Auteur(s): Linda Bjork
- Narrateur(s): Linda Bjork
- Durée: 6 h et 30 min
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An inspiring true story of triumph over despair so relatable and unflinchingly honest that you’ll wonder if you’re listening to your own story and will start believing in your own happy ending. This captivating narrative empowers the listener with tools to revive hope and facilitate healing.
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Crushed
- A Journey Through Depression
- Narrateur(s): Linda Bjork
- Durée: 6 h et 30 min
- Date de publication: 2020-02-28
- Langue: Anglais
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An inspiring true story of triumph over despair so relatable and unflinchingly honest that you’ll wonder if you’re listening to your own story and will start believing in your own happy ending. This captivating narrative empowers the listener with tools to revive hope....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Master Your Emotions
- Manage Your Feelings to Overcome Negativity; Reduce the Trait, Relief the Anger and Depression
- Auteur(s): Robert W. Gill
- Narrateur(s): Jeff Bower
- Durée: 3 h et 14 min
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Do you sometimes find it difficult to control your emotions? Does anger, anxiety and depression tend to override positivity, peace, and happiness? Do you need to change but don’t know how? Whether you find that you are increasingly short tempered and prone to bursts of anger or you live in a state of fear and anxiety, Master Your Emotions, will help you to take charge and make the changes you need, for a happier and calmer life.
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Master Your Emotions
- Manage Your Feelings to Overcome Negativity; Reduce the Trait, Relief the Anger and Depression
- Narrateur(s): Jeff Bower
- Durée: 3 h et 14 min
- Date de publication: 2019-09-04
- Langue: Anglais
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Do you sometimes find it difficult to control your emotions? Does anger, anxiety and depression tend to override positivity, peace, and happiness? Do you need to change but don’t know how? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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CBD & Hemp Oil Alchemy
- Healing Through CBD Oil & Hemp Managing Severe Pain to Depression
- Auteur(s): Robert R Sanders
- Narrateur(s): Bode Brooks
- Durée: 2 h et 15 min
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Learn how to manage your pain naturally through CBD, hemp, and THC. Listen to this book to understand what and how these cannabis products can help you not only heal from pain but heal from many other serious illnesses. You will learn to extract CBD and hemp oil; learn what illnesses they can actually heal; what the proper dosages are; how to use each oil; and discover recipes of gourmet desserts to skin care products you can make with each oil.
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CBD & Hemp Oil Alchemy
- Healing Through CBD Oil & Hemp Managing Severe Pain to Depression
- Narrateur(s): Bode Brooks
- Durée: 2 h et 15 min
- Date de publication: 2018-08-02
- Langue: Anglais
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Learn how to manage your pain naturally through CBD, hemp, and THC. Listen to this book to understand what and how these cannabis products can help you not only heal from pain but heal from many other serious illnesses....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Anxiety Workbook
- The Complete Guide to Help People with Anxiety, Stress, Depression and Fear
- Auteur(s): Amelia Johnson
- Narrateur(s): Amelia Johnson
- Durée: 3 h et 52 min
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Reduce your anxiety with this simple workbook and start living with mindfullness. With this audiobook you can fight stress, depression, and fear and live better without anxiety. You can control your life, you can change your life! This audiobook version includes: How to understand panic attacks, defeat shyness, reduce constant stress, manage fear, fight against depression, difference of panic attacks from fear, and much more.
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Anxiety Workbook
- The Complete Guide to Help People with Anxiety, Stress, Depression and Fear
- Narrateur(s): Amelia Johnson
- Durée: 3 h et 52 min
- Date de publication: 2019-09-18
- Langue: Anglais
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Reduce your anxiety with this simple workbook and start living with mindfullness. With this audiobook you can fight stress, depression, and fear and live better without anxiety. You can control your life, you can change your life! Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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Affirmations for Men: 2 Books In 1
- Wealth and Depression Affirmations
- Auteur(s): William Johnson
- Narrateur(s): Alex Silver
- Durée: 6 h et 23 min
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The best two sets of wealth and depression affirmations!
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Affirmations for Men: 2 Books In 1
- Wealth and Depression Affirmations
- Narrateur(s): Alex Silver
- Durée: 6 h et 23 min
- Date de publication: 2020-03-23
- Langue: Anglais
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The best two sets of wealth and depression affirmations....
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Prix courant: 25,00$ ou 1 crédit
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I Almost Gave Up
- How I Made It Over Depression and Inadequacy
- Auteur(s): Ron Walker
- Narrateur(s): Ron Walker
- Durée: 43 min
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I Almost Gave Up lightly details seven steps author Ron Walker used to overcome the depression he experienced after enduring a divorce, failed business, and the loss of his grandmother. This book succinctly communicates how he had to refocus in order to overcome depression and inadequacy. Ron Walker is the author of several other titles including, but not limited to Your Best Day Today, Dollar and a Dream: Succeed or Die Trying, and It's My Time: Stop Complaining and Start Changing. His previous motivational titles are sure to compliment this wonderful book.
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I Almost Gave Up
- How I Made It Over Depression and Inadequacy
- Narrateur(s): Ron Walker
- Durée: 43 min
- Date de publication: 2018-03-28
- Langue: Anglais
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I Almost Gave Up lightly details seven steps author Ron Walker used to overcome the depression he experienced after enduring a divorce, failed business, and the loss of his grandmother. This book succinctly communicates how he had to refocus in order to overcome depression....
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Prix courant: 4,95$ ou 1 crédit
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Unf--k Your Life or Die Trying
- Conquer Depression, Social Anxiety, Panic Attacks and Get the Girl of Your Dreams
- Auteur(s): Charmain Ash
- Narrateur(s): Phillip Humphries
- Durée: 1 h et 20 min
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Do not allow social anxiety, depression, or panic attacks to stop you from living life to the fullest!
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Unf--k Your Life or Die Trying
- Conquer Depression, Social Anxiety, Panic Attacks and Get the Girl of Your Dreams
- Narrateur(s): Phillip Humphries
- Durée: 1 h et 20 min
- Date de publication: 2020-07-29
- Langue: Anglais
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Do not allow social anxiety, depression, or panic attacks to stop you from living life to the fullest....
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Prix courant: 8,71$ ou 1 crédit
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Baggage Claim
- One Minister's Journey Through Depression to Peace
- Auteur(s): Aaron Davis
- Narrateur(s): Jonathon Bradley
- Durée: 3 h et 3 min
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At the age of 17, Aaron was diagnosed with Kallmann Syndrome, a rare genetic disorder characterized by a failure to start puberty. The disorder and its treatment worsened his depression, which continued for 15 years while he served in churches as a minister, youth pastor, and missionary. Eventually, depression got the better of him and Aaron was admitted into a psychiatric hospital for observation and treatment. While detailing Aaron's path to recovery, this gripping memoir erases the stigma of mental illness and gives hope and practical advice to those seeking to become whole.
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Baggage Claim
- One Minister's Journey Through Depression to Peace
- Narrateur(s): Jonathon Bradley
- Durée: 3 h et 3 min
- Date de publication: 2020-01-14
- Langue: Anglais
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At the age of 17, Aaron was diagnosed with Kallmann Syndrome, a rare genetic disorder characterized by a failure to start puberty....
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Prix courant: 18,74$ ou 1 crédit
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Cognitive Behavioural Therapy
- The Key Lessons for Beginners on How CBT Is Used in Retraining the Brain to Overcome Depression, Anxiety and Negative Thinking Using Practical Techniques and Hypnotism
- Auteur(s): Tom Wallaces, Daniel Shepherd
- Narrateur(s): Brian Telestai
- Durée: 3 h et 13 min
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Let me tell you something. Science has proven that 80% of our thoughts are negative; on top of that, 90% of people have "bizarre" thoughts about contamination, harm, religious impropriety, losing control, and sexual perversion. It is normal to think alarming or negative thoughts, but you have to know how to deal with those thoughts in the right way to prevent and treat mental health issues. Always keep in mind, your thoughts are not your reality. Yet there is a key to handle those thoughts in the right way to make sure you can live a life without fears and self-sabotage.
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Cognitive Behavioural Therapy
- The Key Lessons for Beginners on How CBT Is Used in Retraining the Brain to Overcome Depression, Anxiety and Negative Thinking Using Practical Techniques and Hypnotism
- Narrateur(s): Brian Telestai
- Durée: 3 h et 13 min
- Date de publication: 2019-03-26
- Langue: Anglais
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Let me tell you something. Science has proven that 80% of our thoughts are negative and on top of that 90% of people have "bizarre" thoughts about contamination, harm, religious impropriety, losing control, and sexual perversion....
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Prix courant: 18,74$ ou 1 crédit
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The Power of Mindfulness
- Defeat Anxiety, Depression, and Stress: Use Meditation, Cognitive Behavioral Therapy, and Positive Affirmations to Heal Your Soul and Live Happier
- Auteur(s): Casey Winter
- Narrateur(s): Russell Newton
- Durée: 1 h et 9 min
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With so many life and career obligations, it’s hard to find peace. However, practicing effective mindfulness has been proven to prevent and treat depression over time. The information in this book will explain the step-by-step method to reach a state of happiness and peace through mindfulness. These powerful meditation tactics can be used to calm the mind, body, and spirit.
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The Power of Mindfulness
- Defeat Anxiety, Depression, and Stress: Use Meditation, Cognitive Behavioral Therapy, and Positive Affirmations to Heal Your Soul and Live Happier
- Narrateur(s): Russell Newton
- Durée: 1 h et 9 min
- Date de publication: 2019-01-03
- Langue: Anglais
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With so many life and career obligations, it’s hard to find peace. However, practicing effective mindfulness has been proven to prevent and treat depression over time....
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Prix courant: 8,71$ ou 1 crédit
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Mindfulness Buddhism
- Your Practical and Easy Guide to Be Peaceful, Relieve Stress, Anxiety and Depression Right Now!
- Auteur(s): Susan Mori
- Narrateur(s): Sarah DaMetz
- Durée: 1 h et 54 min
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Mindfulness Buddhism: Your Practical and Easy Guide to Be Peaceful, Relieve Stress, Anxiety and Depression Right Now will have an immediate and positive impact in you daily life, providing you practical ways to lasting changes if practiced regularly.
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Mindfulness Buddhism
- Your Practical and Easy Guide to Be Peaceful, Relieve Stress, Anxiety and Depression Right Now!
- Narrateur(s): Sarah DaMetz
- Durée: 1 h et 54 min
- Date de publication: 2018-10-30
- Langue: Anglais
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Mindfulness Buddhism: Your Practical and Easy Guide to Be Peaceful, Relieve Stress, Anxiety and Depression Right Now will have an immediate and positive impact in you daily life, providing you practical ways to lasting changes if practiced regularly....
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Prix courant: 8,71$ ou 1 crédit
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Master Your Emotions
- Ultimate Guide to Manage Your Emotions, to Improve Social Skills, End Procrastination, Overcome Shyness, Anxiety and Depression. How to Build a Strong Self-Esteem.
- Auteur(s): Patrick Robbins
- Narrateur(s): Chris Johnson
- Durée: 3 h et 53 min
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This book teaches us to understand and manage emotions, to control anger, to control stress, and to overcome shyness and anxiety.
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Master Your Emotions
- Ultimate Guide to Manage Your Emotions, to Improve Social Skills, End Procrastination, Overcome Shyness, Anxiety and Depression. How to Build a Strong Self-Esteem.
- Narrateur(s): Chris Johnson
- Durée: 3 h et 53 min
- Date de publication: 2019-11-08
- Langue: Anglais
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This book teaches us to understand and manage emotions, to control anger, to control stress, and to overcome shyness and anxiety....
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CBD & Hemp Oil
- A Practical Users Guide for CBD and Hemp Oils and How They Help for Pain Relief, Anxiety, Depression and Much More. This Book Will Teach You All You Need to Know.
- Auteur(s): Ryan Timmons
- Narrateur(s): Cliff Weldon
- Durée: 3 h et 12 min
- Version intégrale
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Au global
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Performance
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Histoire
Are you struggling with anxiety or depression? Or the chronic aches and pains that just don’t seem to go away? Maybe you're just fed up of trying endless types of prescription drugs or so-called miracle cures? If this sounds all too familiar, then listen to this audiobook. Like many people when it comes to CBD oil, you’re a bit skeptical about all the hype, and probably have heard the word cannabis being thrown around far too often making you feel a bit uneasy. You probably have questions on your mind such as, are there any side effects? Listen to find out more....
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CBD & Hemp Oil
- A Practical Users Guide for CBD and Hemp Oils and How They Help for Pain Relief, Anxiety, Depression and Much More. This Book Will Teach You All You Need to Know.
- Narrateur(s): Cliff Weldon
- Durée: 3 h et 12 min
- Date de publication: 2019-03-01
- Langue: Anglais
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Are you struggling with anxiety or depression? Or the chronic aches and pains that just don’t seem to go away? Maybe you're just fed up of trying endless types of prescription drugs or so-called miracle cures? If this sounds all too familiar, then listen to this audiobook....
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Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-