Diet Control
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Ketogenic Diet and Intermittent Fasting Weight Loss Guide
- 5 in 1 Keto Diet for Beginners, Fast Keto Diet, IF with Keto Diet, IF for Women and the Complete Guide to Intermittent Fasting
- Auteur(s): Will Ramos, Gin Fung, Suzanne Summers, Autres
- Narrateur(s): Betty Johnston, Falon Echo
- Durée: 22 h et 26 min
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Find out and implement these actionable steps to boost your health and energy levels!
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Ketogenic Diet and Intermittent Fasting Weight Loss Guide
- 5 in 1 Keto Diet for Beginners, Fast Keto Diet, IF with Keto Diet, IF for Women and the Complete Guide to Intermittent Fasting
- Narrateur(s): Betty Johnston, Falon Echo
- Série: As Health and Nutrition Diet For Self Development, Livre 4
- Durée: 22 h et 26 min
- Date de publication: 2019-03-14
- Langue: Anglais
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Find out and implement these actionable steps to boost your health and energy levels....
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Prix courant: 37,53$ ou 1 crédit
Prix réduit: 37,53$ ou 1 crédit
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The Setpoint Diet
- The 21-Day Program to Permanently Change What Your Body "Wants" to Weigh
- Auteur(s): Jonathan Bailor
- Narrateur(s): Jonathan Bailor
- Durée: 11 h et 14 min
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Your body fights to keep you within a range of about 15 pounds—also known as your "setpoint weight". New research reveals that you can lower your setpoint and end that battle for good by focusing on the quality of calories you eat, not the quantity. With The Setpoint Diet, you will reprogram your body with a 21-day plan to rev up your metabolism, eliminate inflammation, heal your hormones, repair your gut, and get your body working like that of a naturally thin person—permanently.
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Ruined by Narrator and too Repetitive
- Écrit par B. le 2019-06-16
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The Setpoint Diet
- The 21-Day Program to Permanently Change What Your Body "Wants" to Weigh
- Narrateur(s): Jonathan Bailor
- Durée: 11 h et 14 min
- Date de publication: 2018-12-24
- Langue: Anglais
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From the New York Times best-selling author of The Calorie Myth comes a breakthrough eating plan proven to help you lose weight naturally and maintain it—for the rest of your life....
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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Give Yourself More
- A Science-Backed, Six-Part Plan for Women to Hit Their Weight-Loss Goals by Defying Diet Culture
- Auteur(s): Georgie Fear, K. Aleisha Fetters
- Narrateur(s): Georgie Fear, K. Aleisha Fetters
- Durée: 7 h et 39 min
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For many women, body goals are all about loss. In Give Yourself More, leading health experts Georgie Fear and K. Aleisha Fetters draw on psychology, cultural studies, and the science of behavioral change to reveal how the pursuit of less gets women very little. They teach you how to flip the script on losing mind-sets, so you can change your body and life for the positive.
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Georgie Fear is the best
- Écrit par VancouverMom le 2021-03-21
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Give Yourself More
- A Science-Backed, Six-Part Plan for Women to Hit Their Weight-Loss Goals by Defying Diet Culture
- Narrateur(s): Georgie Fear, K. Aleisha Fetters
- Durée: 7 h et 39 min
- Date de publication: 2020-06-12
- Langue: Anglais
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For many women, body goals are all about loss. In Give Yourself More, leading health experts Georgie Fear and K. Aleisha Fetters draw on psychology, cultural studies, and the science of behavioral change to reveal how the pursuit of less gets women very little....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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12 Daily Habits For Effortless Weight Loss
- Lose 12+ Pounds in 12 Weeks, Without Dieting, Fasting, or Going to the Gym: Lose Weight and Keep It Off
- Auteur(s): Kevin Kruse
- Narrateur(s): SL Albert
- Durée: 3 h et 52 min
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What if a few small changes led to massive health results? Based on the latest scientific research and his own experience losing twenty-two pounds in 12 weeks, New York Times bestselling author Kevin Kruse teaches you the easy way to increase your metabolism by 30%.
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12 Daily Habits For Effortless Weight Loss
- Lose 12+ Pounds in 12 Weeks, Without Dieting, Fasting, or Going to the Gym: Lose Weight and Keep It Off
- Narrateur(s): SL Albert
- Durée: 3 h et 52 min
- Date de publication: 2023-12-18
- Langue: Anglais
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What if a few small changes led to massive health results? Based on the latest scientific research and his own experience losing twenty-two pounds in 12 weeks, New York Times bestselling author Kevin Kruse teaches you the easy way to increase your metabolism by 30%....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Life After Gastric Sleeve
- You Can Enjoy Eating After Bariatric Surgery. Love What You're Eating While Eating to Live Instead of Living to Eat!
- Auteur(s): Alex Rollins
- Narrateur(s): LaNell
- Durée: 44 min
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Are you contemplating having weight loss surgery, but don't know where to go or what to do? Don't let fear stop you. Gastric sleeve surgery changed my life, and I hope after listening to my journey, it will change yours as well. Following these guidelines, I lost over 175 pounds, and wanted to share with you to show that it can be done.
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Life After Gastric Sleeve
- You Can Enjoy Eating After Bariatric Surgery. Love What You're Eating While Eating to Live Instead of Living to Eat!
- Narrateur(s): LaNell
- Durée: 44 min
- Date de publication: 2022-11-28
- Langue: Anglais
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Are you contemplating having weight loss surgery, but don't know where to go or what to do? Don't let fear stop you. Gastric sleeve surgery changed my life, and I hope after listening to my journey, it will change yours as well....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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2 Book Set: Walk & Eat Yourself Thin
- How to Lose Weight While Still Eating Several Meals per Day + Power Walking: How to Burn Belly Fat by Walking 10,000 Steps
- Auteur(s): Sophie Danielson
- Narrateur(s): Ehren Herguth
- Durée: 1 h et 12 min
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Have you ever tried to lose weight, but found it very hard to stick to it? Well, now you don't have to starve yourself. In fact, you can eat several nice meals per day and learn how walking 10,000 steps makes you lose weight, just by listening.
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2 Book Set: Walk & Eat Yourself Thin
- How to Lose Weight While Still Eating Several Meals per Day + Power Walking: How to Burn Belly Fat by Walking 10,000 Steps
- Narrateur(s): Ehren Herguth
- Durée: 1 h et 12 min
- Date de publication: 2015-02-24
- Langue: Anglais
- Have you ever tried to lose weight, but found it very hard to stick to it? Well, now you don't have to starve yourself....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Beat Your Menopause Weight Gain
- Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality
- Auteur(s): Silvana Siskov
- Narrateur(s): Harriet Fraser
- Durée: 3 h et 43 min
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Beat Your Menopause Weight Gain: Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality is packed with useful information on what is happening during the menopause, why, and the role of hormones throughout the whole process. Consider this book your go-to guide on how to deal with one of the most troublesome menopausal symptoms, and therefore overcome the negative effects of your menopausal weight gain to your health. By the end of your menopausal journey, you will be fitter, healthier, and more confident as a result.
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Beat Your Menopause Weight Gain
- Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality
- Narrateur(s): Harriet Fraser
- Durée: 3 h et 43 min
- Date de publication: 2021-05-10
- Langue: Anglais
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Beat Your Menopause Weight Gain: Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality is packed with useful information on what is happening during the menopause, why, and the role of hormones throughout the whole process....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Dirty Keto Diet
- Lose Weight and Get in Great Shape Without Following Strict Ketogenic Rules
- Auteur(s): Thomas Rohmer
- Narrateur(s): Sean Tivenan
- Durée: 3 h et 43 min
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If you want to burn fat, get healthy, feel great, and do it all without having to strain yourself with gimmicky diets or by following rules that are too restrictive, then this audiobook is for you. By following the dirty keto diet, you can lose weight and keep it off without having to rely on any sketchy pill, powder, or potion.
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Dirty Keto Diet
- Lose Weight and Get in Great Shape Without Following Strict Ketogenic Rules
- Narrateur(s): Sean Tivenan
- Durée: 3 h et 43 min
- Date de publication: 2019-03-12
- Langue: Anglais
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If you want to burn fat, get healthy, feel great, and do it all without having to strain yourself with gimmicky diets or by following rules that are too restrictive, then this audiobook is for you....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Walk Away the Pounds
- The Breakthrough 6-Week Program That Helps You Burn Fat and Tone Muscle
- Auteur(s): Leslie Sansone
- Narrateur(s): Leslie Sansone
- Durée: 3 h et 2 min
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Losing weight has never been easier or more fun than with Leslie Sansone's Walk Away the Pounds. For over 25 years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from succeeding before.
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Walk Away the Pounds
- The Breakthrough 6-Week Program That Helps You Burn Fat and Tone Muscle
- Narrateur(s): Leslie Sansone
- Durée: 3 h et 2 min
- Date de publication: 2005-01-28
- Langue: Anglais
- Losing weight has never been easier or more fun than with Leslie Sansone's Walk Away the Pounds....
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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The Met Flex Diet
- Burn Better Fuel, Burn More Fat
- Auteur(s): Ian K. Smith
- Narrateur(s): Ian K. Smith
- Durée: 1 h et 54 min
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From #1 New York Times bestselling author Dr. Ian K. Smith, a powerful six-week plan to burn fat more efficiently by improving metabolic flexibility.
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The Met Flex Diet
- Burn Better Fuel, Burn More Fat
- Narrateur(s): Ian K. Smith
- Durée: 1 h et 54 min
- Date de publication: 2023-04-04
- Langue: Anglais
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From #1 New York Times bestselling author Dr. Ian K. Smith, a powerful six-week plan to burn fat more efficiently by improving metabolic flexibility....
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Prix courant: 17,98$ ou 1 crédit
Prix réduit: 17,98$ ou 1 crédit
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Extra Easy Keto
- 7 Days to Ketogenic Weight Loss on a Low-Carb Diet
- Auteur(s): Stephanie Laska
- Narrateur(s): Stephanie Laska
- Durée: 6 h et 15 min
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As seen on NBC’s Today show and the cover of Woman’s World magazine, Stephanie Laska shares her secrets to losing 140 pounds. If you want to lose weight on a keto-ish diet while having a life, this is the book for you. There are no complex math equations or “ridonculous” ketogenic rules to follow—think simple and stress-free! Whether you want to start a keto diet fresh or need help getting over a weight-loss hump, Stephanie Laska is here to help you begin in an Extra Easy Keto way.
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Extra Easy Keto
- 7 Days to Ketogenic Weight Loss on a Low-Carb Diet
- Narrateur(s): Stephanie Laska
- Durée: 6 h et 15 min
- Date de publication: 2023-05-16
- Langue: Anglais
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From USA Today and Publisher's Weekly bestselling author Stephanie Laska comes a seven-day keto kick-start that is extra easy to follow....
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Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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Juicing for Beginners
- Best Juice Cleanse Diets for Weight Loss and Detox in Just 7 Days. Learn About the Benefits of Fasting, Juicing, and Ways to Improve Your Health, Mind, and Body
- Auteur(s): David Green
- Narrateur(s): Skyler Morgan
- Durée: 5 h et 46 min
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A stronger body, cleaner gut, healthy heart, and glowing skin - these are just a few of the things that a juice cleanse can do for you. But let’s rewind and go back to the basics first. Have you tried juicing before but gave up because it requires lots of prep work, the purchasing of expensive produce, and a thorough cleanup once you’re done? You’re not alone, but here’s a little secret - juicing does not have to be a complicated 50-step process.
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Juicing for Beginners
- Best Juice Cleanse Diets for Weight Loss and Detox in Just 7 Days. Learn About the Benefits of Fasting, Juicing, and Ways to Improve Your Health, Mind, and Body
- Narrateur(s): Skyler Morgan
- Durée: 5 h et 46 min
- Date de publication: 2021-02-01
- Langue: Anglais
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A stronger body, cleaner gut, healthy heart, and glowing skin - these are just a few of the things that a juice cleanse can do for you....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Coffee Diet: How to Lose Weight Effectively in Just 2 Weeks!
- Auteur(s): Morgan Yin
- Narrateur(s): Michael Boom
- Durée: 22 min
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In The Coffee Diet, you will learn how to use your favourite beverage to achieve rapid weight loss and how when combined with other areas of your day to day life, can also increase the efficiency of how you operate and think about losing weight.
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The Coffee Diet: How to Lose Weight Effectively in Just 2 Weeks!
- Narrateur(s): Michael Boom
- Durée: 22 min
- Date de publication: 2017-09-11
- Langue: Anglais
- If you love coffee, then this diet could be the one to help you change your life....
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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The Amen Solution
- The Brain Healthy Way to Lose Weight and Keep It Off
- Auteur(s): Daniel G. Amen M.D.
- Narrateur(s): Marc Cashman
- Durée: 13 h et 18 min
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A breakthrough, easy-to-follow brain-based program to lose weight and keep it off—for the rest of your life! Have you tried diet after diet without success? Want to know the two major secrets why most diets don’t work? The number-one secret is that most weight problems occur between your ears, not in your stomach.
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Great book!
- Écrit par Urban Farmer le 2018-10-27
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The Amen Solution
- The Brain Healthy Way to Lose Weight and Keep It Off
- Narrateur(s): Marc Cashman
- Durée: 13 h et 18 min
- Date de publication: 2011-02-15
- Langue: Anglais
- A breakthrough, easy-to-follow brain-based program to lose weight and keep it off - for the rest of your life....
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Prix courant: 26,22$ ou 1 crédit
Prix réduit: 26,22$ ou 1 crédit
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The Hunger Fix
- The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
- Auteur(s): Pamela Peeke
- Narrateur(s): Pamela Peeke
- Durée: 8 h et 20 min
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The Hunger Fix lays out a science-based three-stage plan that shows us how to break our addiction to False Fixes and replace them with healthier rewards. Fun fitness activities, customized meal plans, and delicious, satisfying recipes are designed to trigger the specific neurochemical cascade that stimulates your body’s reward system, reclaims your hijacked brain, and supports your lifelong recovery.
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Changed my outlook on food.
- Écrit par Tanya le 2021-03-29
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The Hunger Fix
- The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
- Narrateur(s): Pamela Peeke
- Durée: 8 h et 20 min
- Date de publication: 2013-04-09
- Langue: Anglais
- The Hunger Fix lays out a science-based three-stage plan that shows us how to break our addiction to False Fixes and replace them with healthier rewards....
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Prix courant: 27,85$ ou 1 crédit
Prix réduit: 27,85$ ou 1 crédit
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PUSH
- 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
- Auteur(s): Chalene Johnson
- Narrateur(s): Tanya Eby
- Durée: 9 h et 19 min
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Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH. With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good.
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Prix courant: 25,00$ ou 1 crédit
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The Carnivore Diet for Weight Loss: Special Edition - Two Books
- Melt Fat and Increase Metabolism Quickly on the Carnivore Diet Used with Apple Cider Vinegar Supplementation
- Auteur(s): Mason Brooks
- Narrateur(s): Gary Westphalen, Claire Neigenfind
- Durée: 3 h et 10 min
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Learn how to eat on a carnivore diet with apple cider vinegar supplementation for maximum weight-loss benefits and health.
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The Carnivore Diet for Weight Loss: Special Edition - Two Books
- Melt Fat and Increase Metabolism Quickly on the Carnivore Diet Used with Apple Cider Vinegar Supplementation
- Narrateur(s): Gary Westphalen, Claire Neigenfind
- Durée: 3 h et 10 min
- Date de publication: 2019-03-06
- Langue: Anglais
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Learn how to eat on a carnivore diet with apple cider vinegar supplementation for maximum weight-loss benefits and health....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Diary of My 5-Day Intermittent Fasting
- How Women Over 40 Can Rapidly Lose Weight Without Exercise
- Auteur(s): Janeliasoul LLC
- Narrateur(s): Pauline Levy Valensi
- Durée: 1 h et 29 min
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Do you want to lose 25 pounds in 30 days without exercise? Then keep listening. According to CDC National Center for Health Statistics, obesity affects some groups more than others and is 44.8 percent prevalent among adults aged 40 to 59 years and 42.8 percent among adults aged 60 and older.
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Diary of My 5-Day Intermittent Fasting
- How Women Over 40 Can Rapidly Lose Weight Without Exercise
- Narrateur(s): Pauline Levy Valensi
- Durée: 1 h et 29 min
- Date de publication: 2022-10-26
- Langue: Anglais
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Do you want to lose 25 pounds in 30 days without exercise? Then keep listening. According to CDC National Center for Health Statistics, obesity affects some groups more than others and is 44.8 percent prevalent among adults aged 40 to 59 years....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Power of Intermittent Fasting
- A No-Nonsense Beginner's Guide for All the Men & Women That Wants to Achieve Optimal Health and Speed Up the Weight Loss Process
- Auteur(s): Matt Riley
- Narrateur(s): Chris Clyne
- Durée: 4 h et 50 min
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The Power of Intermittent Fasting reveals a very simple, yet powerful strategy that will give you a lean and healthy body, plus the confidence you’ve always wanted!
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The Power of Intermittent Fasting
- A No-Nonsense Beginner's Guide for All the Men & Women That Wants to Achieve Optimal Health and Speed Up the Weight Loss Process
- Narrateur(s): Chris Clyne
- Durée: 4 h et 50 min
- Date de publication: 2020-03-24
- Langue: Anglais
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The Power of Intermittent Fasting reveals a very simple, yet powerful strategy that will give you a lean and healthy body, plus the confidence you’ve always wanted....
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The Archetype Diet
- Reclaim Your Self-Worth and Change the Shape of Your Body
- Auteur(s): Dana James
- Narrateur(s): Dana James
- Durée: 6 h et 19 min
- Version intégrale
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Au global
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Performance
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Histoire
In working with thousands of women who wanted to lose weight and change the shape of their bodies, leading nutritionist Dana James observed a striking trend: no matter how diligent they were in sticking to their diet and exercise plans, old behavioral patterns and self-doubt sabotaged their efforts. In The Archetype Diet, James helps listeners escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it.
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A Must!
- Écrit par Julie Montpetit le 2018-08-28
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The Archetype Diet
- Reclaim Your Self-Worth and Change the Shape of Your Body
- Narrateur(s): Dana James
- Durée: 6 h et 19 min
- Date de publication: 2018-06-05
- Langue: Anglais
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In The Archetype Diet, James helps listeners escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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