Diet Help
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Don't Diet
- Eat Yourself Leaner, Healthier, and Happier While You Help Save the Planet
- Auteur(s): Liz Clark
- Narrateur(s): Lizzie Richards
- Durée: 2 h et 27 min
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We all come to a point in life where we would like to make a change in our lives and be just better. Maybe for you that's about shedding extra fat. Maybe it's about becoming healthier. Or, possibly, it's about lessening your impact on the environment. Come with me on this journey and I will show you what I've learned to enable you to do all these things, without the need to count calories or restrict your foods according to some complicated list of rules.
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Don't Diet
- Eat Yourself Leaner, Healthier, and Happier While You Help Save the Planet
- Narrateur(s): Lizzie Richards
- Durée: 2 h et 27 min
- Date de publication: 2021-11-10
- Langue: Anglais
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We all come to a point in life where we would like to make a change in our lives and be just better. Maybe for you that's about shedding extra fat. Maybe it's about becoming healthier. Or, possibly, it's about lessening your impact on the environment. Come with me on this journey....
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Prix courant: 8,71 $ ou 1 crédit
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Mediterranean Diet for Beginners
- All You Need to Know About Mediterranean Diet in Simple Guide to Help You Lose Weight Easily. Simple Recipes for Every Solution! Weight Loss Solutions, Book 1
- Auteur(s): Chantel Stephens
- Narrateur(s): Stephanie Schildknecht
- Durée: 1 h et 44 min
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Many diets have been around the block and couldn’t stand the test of time. The Mediterranean diet breaks them all because it's here to stay and has been for years. It offers healthy benefits, and almost no negative side effects have been shown from using this diet. However, this audiobook shows both the pros and very few cons of this diet to give you a conclusive overview so that you can make the best decision for yourself as well as being able to be more informed
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Mediterranean Diet for Beginners
- All You Need to Know About Mediterranean Diet in Simple Guide to Help You Lose Weight Easily. Simple Recipes for Every Solution! Weight Loss Solutions, Book 1
- Narrateur(s): Stephanie Schildknecht
- Série: Weight Loss Solutions
- Durée: 1 h et 44 min
- Date de publication: 2019-05-27
- Langue: Anglais
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Many diets have been around the block and couldn’t stand the test of time. The Mediterranean diet breaks them all because it's here to stay and has been for years....
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Prix courant: 8,71 $ ou 1 crédit
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豚かたまり肉を買ってみました
- Narrateur(s): 辻井 健吾
- Durée: 2 h et 55 min
- Date de publication: 2023-10-27
- Langue: Japonais
- 読めば腹が減る! 料理したくなる!登録者数45万人! 総再生回数9300万回!!
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Prix courant: 13,00 $ ou 1 crédit
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Free to Be the Best Me
- How Abuse, Jail, and Near-Death Inspired “The Walker Lifestyle”—to Help You Be Your Best
- Auteur(s): Anson B. Walker
- Narrateur(s): Jonas Talkington
- Durée: 4 h et 42 min
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Anson learned the hard way about overcoming adversity, including an abusive childhood, serving time in jail, and surviving a near fatal fall. Athletics always gave Anson a second-chance to recover from his circumstances but not without extreme difficulty. Through it all, he found faith and a purpose to help others beat the odds with their fitness.
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Free to Be the Best Me
- How Abuse, Jail, and Near-Death Inspired “The Walker Lifestyle”—to Help You Be Your Best
- Narrateur(s): Jonas Talkington
- Durée: 4 h et 42 min
- Date de publication: 2023-12-03
- Langue: Anglais
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Anson learned the hard way about overcoming adversity, including an abusive childhood, serving time in jail, and surviving a near fatal fall. Athletics always gave Anson a second-chance to recover....
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Prix courant: 25,00 $ ou 1 crédit
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Vegan Diet for Weight Loss for Beginners: Diet Guide for Beginners That Will Help You to Lose Weight
- Auteur(s): Karpenkoov Denny
- Narrateur(s): Martin Torres
- Durée: 3 h et 47 min
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Becoming a vegetarian, and especially a vegan, is a culinary challenge. No matter if you’re just looking to reduce your meat consumption or planning to jump directly to strict veganism, the 50 plant-based meals in this cookbook are sure to inspire you. The wide variety of recipes presented in the audiobook guarantees that you’ll be getting enough high-quality protein to support healthy weight loss and intense physical activity.
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Vegan Diet for Weight Loss for Beginners: Diet Guide for Beginners That Will Help You to Lose Weight
- Narrateur(s): Martin Torres
- Durée: 3 h et 47 min
- Date de publication: 2020-09-23
- Langue: Anglais
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Becoming a vegetarian, and especially a vegan, is a culinary challenge. No matter if you’re just looking to reduce your meat consumption or planning to jump directly to strict veganism, the 50 plant-based meals in this cookbook are sure to inspire you....
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Prix courant: 18,74 $ ou 1 crédit
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How to Find Stillness Within
- The Yoga Therapy Plan to Help You Find Inner Peace in a Chaotic World
- Auteur(s): Colin Dunsmuir, Cara Delevingne - foreword
- Narrateur(s): Colin Dunsmuir
- Durée: 7 h et 35 min
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Sitting in the Middle of Chaos is a therapeutic programme to help listeners accept their flaws and discover a more fulfilling way of living, featuring a foreword by Cara Delevingne. Colin dispels the myth that yoga is just about movements, poses and wearing expensive leggings. Instead he explores how ancient yoga philosophy and teachings can easily be applied to and benefit all areas of our modern lives.
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How to Find Stillness Within
- The Yoga Therapy Plan to Help You Find Inner Peace in a Chaotic World
- Narrateur(s): Colin Dunsmuir
- Durée: 7 h et 35 min
- Date de publication: 2022-08-18
- Langue: Anglais
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Sitting in the Middle of Chaos is a therapeutic programme to help listeners accept their flaws and discover a more fulfilling way of living, featuring a foreword by Cara Delevingne....
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Prix courant: 20,16 $ ou 1 crédit
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Breaking Bad Eating Habits
- 3 Crucial Steps to Help You Stop Dieting, Increase Mindfulness and Change Your Life - at Any Age
- Auteur(s): Nick Swettenham
- Narrateur(s): Scott Gillis
- Durée: 4 h et 34 min
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Tired of traditional diets that leave you feeling frustrated and stuck? Ready to embrace a new perspective on your nutrition? When you hear the word diet, what comes to mind? Your thoughts probably jump to the latest fad that celebrities are raving about or your own experiences with diets that felt restrictive and unrealistic. But at its core, a diet is very different from dieting. One encompasses the foods that you eat, while the other tries to control those foods.
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Breaking Bad Eating Habits
- 3 Crucial Steps to Help You Stop Dieting, Increase Mindfulness and Change Your Life - at Any Age
- Narrateur(s): Scott Gillis
- Durée: 4 h et 34 min
- Date de publication: 2022-02-14
- Langue: Anglais
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But at its core, a diet is very different from dieting. One encompasses the foods that you eat, while the other tries to control those foods....
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Prix courant: 18,74 $ ou 1 crédit
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Keto Diet Vs. Keto Gummies
- The Ultimate Guide to Help You Decide Which Will Help Your Body Enter Ketosis Faster and Promote a Healthy Weight Loss and Overall Health
- Auteur(s): Kathleen Sorrell
- Narrateur(s): Millian Quintarios
- Durée: 1 h et 1 min
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Maintaining a healthy weight is more likely to happen if you lose weight gradually and steadily, like one to two pounds each week. For conditions such as diabetes, obesity, epilepsy, high blood pressure, high cholesterol, and weight reduction, a ketogenic diet and keto gummies may be helpful.
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Keto Diet Vs. Keto Gummies
- The Ultimate Guide to Help You Decide Which Will Help Your Body Enter Ketosis Faster and Promote a Healthy Weight Loss and Overall Health
- Narrateur(s): Millian Quintarios
- Durée: 1 h et 1 min
- Date de publication: 2023-03-29
- Langue: Anglais
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Maintaining a healthy weight is more likely to happen if you lose weight gradually and steadily, like one to two pounds each week. For conditions such as diabetes, obesity, epilepsy, high blood pressure, high cholesterol, and weight reduction, a ketogenic diet and keto gummies may be helpful....
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Prix courant: 8,71 $ ou 1 crédit
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Você foi feito para se mover [Built to Move]
- 10 hábitos essenciais para ter mobilidade, energia, saúde e um futuro sem dor [The Ten Essential Habits to Help You Move Freely and Live Fully]
- Auteur(s): Juliet Starrett, Kelly Starrett
- Narrateur(s): Guilherme Maciel
- Durée: 11 h et 11 min
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Um roteiro completo com práticas físicas simples e de eficácia comprovada para você se sentir bem, ter menos dores e melhorar sua qualidade de vida. Com décadas de experiência na área esportiva, treinando de atletas olímpicos a Navy SEALs, Kelly e Juliet Starrett desenvolveram um programa de mobilidade e saúde integral que qualquer pessoa pode adotar.
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Você foi feito para se mover [Built to Move]
- 10 hábitos essenciais para ter mobilidade, energia, saúde e um futuro sem dor [The Ten Essential Habits to Help You Move Freely and Live Fully]
- Narrateur(s): Guilherme Maciel
- Durée: 11 h et 11 min
- Date de publication: 2024-01-11
- Langue: Portugais
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Um roteiro completo com práticas físicas simples e de eficácia comprovada para você se sentir bem, ter menos dores e melhorar sua qualidade de vida....
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Prix courant: 20,36 $ ou 1 crédit
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The Complete Keto Diet for Beginners, with Quick Weight-Loss Results
- Intermittent Fasting Help for Women and Men to Enter Ketosis
- Auteur(s): Matt Lee
- Narrateur(s): Helpful Matthew
- Durée: 3 h et 2 min
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Intermittent fasting is a method of eating used for centuries to help maintain a healthy weight. It can be used in conjunction with the keto diet or as a stand-alone strategy. Intermittent fasting is an effective weight-loss tool and can help you lose fat and improve your overall health in many ways. In this audiobook, we will discuss what intermittent fasting is and how it works. We'll also give you tips on making your transition to intermittent fasting easier!
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The Complete Keto Diet for Beginners, with Quick Weight-Loss Results
- Intermittent Fasting Help for Women and Men to Enter Ketosis
- Narrateur(s): Helpful Matthew
- Durée: 3 h et 2 min
- Date de publication: 2022-02-10
- Langue: Anglais
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Intermittent fasting is a method of eating used for centuries to help maintain a healthy weight. It can be used in conjunction with the keto diet or as a stand-alone strategy. It's is an effective weight-loss tool and can help you lose fat and improve your overall health in many ways....
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Prix courant: 18,74 $ ou 1 crédit
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Mediterranean Diet for Beginners: The Ultimate Mediterranean Cookbook with Amazing Recipes to Help Improve Your Health and Discover True Mediterranean Cuisine
- Auteur(s): Andrea Gianakouli
- Narrateur(s): Lanae Pierson
- Durée: 1 h et 42 min
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Focusing on eating natural produce, healthy oils, fish, and other products that are actually great for you, the Mediterranean diet is easy to follow. The food choices are not only healthy but also very tasty. Combining the Mediterranean diet with regular exercise and family time is the best approach. You will start living your best life ever with lots of great food, delicious fish, an occasional glass of wine, and so much more.
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Mediterranean Diet for Beginners: The Ultimate Mediterranean Cookbook with Amazing Recipes to Help Improve Your Health and Discover True Mediterranean Cuisine
- Narrateur(s): Lanae Pierson
- Durée: 1 h et 42 min
- Date de publication: 2018-10-10
- Langue: Anglais
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Focusing on eating natural produce, healthy oils, fish, and other products that are actually great for you, the Mediterranean diet is easy to follow. You will start living your best life ever with lots of great food, delicious fish, an occasional glass of wine, and so much more....
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Prix courant: 8,71 $ ou 1 crédit
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Understand your Cravings
- A Self Therapy Guide on How to Stop Bad Eating
- Auteur(s): Alexis Sparrow
- Narrateur(s): Kaeomakana Tiwanak
- Durée: 1 h et 43 min
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This informative self therapy guide on eating disorders will pave the way to healing and adopting a healthy lifestyle without remorse or suffering. Develop a keener understanding of eating disorder treatments for a number of common disorders while learning actionable, practical tips and intuitive eating exercises that you can easily employ today to get your life back on track!
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Understand your Cravings
- A Self Therapy Guide on How to Stop Bad Eating
- Narrateur(s): Kaeomakana Tiwanak
- Durée: 1 h et 43 min
- Date de publication: 2022-10-27
- Langue: Anglais
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This informative self therapy guide on eating disorders will pave the way to healing and adopting a healthy lifestyle without remorse or suffering....
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Prix courant: 8,71 $ ou 1 crédit
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Self Help: Overeating Recovery
- Make Peace with Food and Respect Your Body with Mindfulness
- Auteur(s): Evelyn Smith
- Narrateur(s): Lily Kutsar
- Durée: 3 h et 9 min
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Constantly thinking about food? Do you have the feeling that you often lose control when you're eating? Don't worry! You are not the only one! Listen, and you will find out what controls the hunger and what are the most efficient remedies that you can try out. Even though it seems impossible to control your everlasting hunger just by listening to an audiobook, I'm sure that you will believe it.
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Self Help: Overeating Recovery
- Make Peace with Food and Respect Your Body with Mindfulness
- Narrateur(s): Lily Kutsar
- Durée: 3 h et 9 min
- Date de publication: 2019-08-28
- Langue: Anglais
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Constantly thinking about food? Do you have the feeling that you often lose control when you're eating? Don't worry! You are not the only one! Listen, and you will find out what controls the hunger and what are the most efficient remedies that you can try out....
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Prix courant: 18,74 $ ou 1 crédit
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Mediterranean Diet
- A Beginners Guide to Help Lose Weight Fast by Incorporating Healthy Eating into Your Daily Life
- Auteur(s): Hannah Parkes
- Narrateur(s): Rhoda Rhodes
- Durée: 45 min
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This book is designed to help you to realize your ultimate goals as to how you can achieve a healthier lifestyle to lose weight with a Mediterranean diet. This type of eating is one of the healthiest in the world and you may not have been aware of this before. You may have considered following a diet but you may have been reluctant to do it as you have failed on previous programs.
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Mediterranean Diet
- A Beginners Guide to Help Lose Weight Fast by Incorporating Healthy Eating into Your Daily Life
- Narrateur(s): Rhoda Rhodes
- Durée: 45 min
- Date de publication: 2016-10-05
- Langue: Anglais
- This book is designed to help you to realize your ultimate goals as to how you can achieve a healthier lifestyle to lose weight with a Mediterranean diet....
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Prix courant: 5,31 $ ou 1 crédit
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Chair Yoga for Seniors
- Help Relieve Pain, Prevent Falls, and Boost Mobility for Greater Independence (Fitness Freedom for Seniors)
- Auteur(s): Jackie Jacobs
- Narrateur(s): Lynnda Nelson
- Durée: 3 h et 38 min
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Chair yoga has been scientifically proven to help ease pain in individuals with arthritis and chronic joint pain. What’s more, it has also proven to help with improving balance, flexibility, and mobility as well. Yoga is great because it offers lower-intensity workouts for those who are new to the practice or don’t have the ability to handle more intense exercise. But you aren’t stuck to these low-intensity workouts. There are also moderate and advanced poses that you can work up to over time.
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Chair Yoga for Seniors
- Help Relieve Pain, Prevent Falls, and Boost Mobility for Greater Independence (Fitness Freedom for Seniors)
- Narrateur(s): Lynnda Nelson
- Durée: 3 h et 38 min
- Date de publication: 2023-12-04
- Langue: Anglais
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Chair yoga has been scientifically proven to help ease pain in individuals with arthritis and chronic joint pain. What’s more, it has also proven to help with improving balance, flexibility, and mobility as well....
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Prix courant: 18,74 $ ou 1 crédit
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Fat Vegan Help Desk
- The Smart Vegan Guide
- Auteur(s): Ivy Artemis
- Narrateur(s): Ivy Starlight
- Durée: 1 h et 1 min
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Fat Vegan Help Desk is the smart vegan guide. Stay motivated. Change your mind-set. Reach and maintain your desired weight. Included is hypnotic meditation to help you defeat overeating.
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Fat Vegan Help Desk
- The Smart Vegan Guide
- Narrateur(s): Ivy Starlight
- Durée: 1 h et 1 min
- Date de publication: 2019-03-06
- Langue: Anglais
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Fat Vegan Help Desk is the smart vegan guide. Stay motivated. Change your mind-set. Reach and maintain your desired weight. Included is hypnotic meditation to help you defeat overeating....
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Prix courant: 7,02 $ ou 1 crédit
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Lose Weight In Record Time With the Fast Metabolism Diet
- How Certain Foods Can Help You To Shed Those Extra Pounds
- Auteur(s): Julia Daniels
- Narrateur(s): Jeet Kaur
- Durée: 58 min
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Just like there are foods you eat that weigh you down when it comes to high fat and rich ingredients, there are also foods that you can eat that give off the opposite effect. These foods are known to increase your metabolism and help you shed unwanted pounds. Find out what they are in the book "Lose Weight In Record Time With the Fast Metabolism Diet - How Certain Foods Can Help You To Shed Those Extra Pounds". You will learn what the metabolism really is and how it works.
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Lose Weight In Record Time With the Fast Metabolism Diet
- How Certain Foods Can Help You To Shed Those Extra Pounds
- Narrateur(s): Jeet Kaur
- Durée: 58 min
- Date de publication: 2014-03-26
- Langue: Anglais
- Just like there are foods you eat that weigh you down when it comes to high fat and rich ingredients, there are also foods that you can eat that give off the opposite effect....
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Prix courant: 5,22 $ ou 1 crédit
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Keto Diet Guide for Beginners
- Learn All the Keto Diet Secrets That Would Help You Lose Weight and Get Healthy
- Auteur(s): Eliz Buckman
- Narrateur(s): John Hays
- Durée: 27 min
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This audiobook will teach you all the ketogenic diet so you can learn as much as you can as a beginner. It will teach you how it works, what you can and can’t eat and how to get started.
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Keto Diet Guide for Beginners
- Learn All the Keto Diet Secrets That Would Help You Lose Weight and Get Healthy
- Narrateur(s): John Hays
- Durée: 27 min
- Date de publication: 2023-02-07
- Langue: Anglais
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This audiobook will teach you all the ketogenic diet so you can learn as much as you can as a beginner. It will teach you how it works, what you can and can’t eat and how to get started....
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Prix courant: 7,00 $ ou 1 crédit
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Paleo Diet
- The Ultimate Paleo Guide with Proven Recipes and Meal Plans That Will Help You Lose Weight in 30 Days or Less
- Auteur(s): Brian Matthews
- Narrateur(s): Marissa Shortt
- Durée: 25 min
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Histoire
This book contains proven strategies, recipes, and meal plans for how to live a healthier and more satisfying life. Losing weight and becoming healthy does not have to be painful. This book also explains the paleo diet and its benefits. If you are looking to lose weight without having to sacrifice delicious meals, this is the right book for you.
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Paleo Diet
- The Ultimate Paleo Guide with Proven Recipes and Meal Plans That Will Help You Lose Weight in 30 Days or Less
- Narrateur(s): Marissa Shortt
- Durée: 25 min
- Date de publication: 2015-12-09
- Langue: Anglais
- This book contains proven strategies, recipes, and meal plans for how to live a healthier and more satisfying life....
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