Diet Help

A beginner's guide to intermittent fasting. A section of non-traditional methods that allow you to eat all of the foods you enjoy. Find out which method will work best for you, and learn how to add to your life. This is a lifestyle change.

There is a simple reason why intermittent fasting is becoming so popular...it works. Whether you want to lose weight, maintain a healthy weight, repair damaged cells, improve insulin sensitivity, enhance brain function, slow the aging process, decrease inflammation, or all of the above, switching to an intermittent-fasting lifestyle can help.

Discover how to start and maintain a ketogenic vegetarian diet with this comprehensive audio guide. Learn about the challenges you may encounter, and try the tasty recipes included in this informative guide, so you can start enjoying the perfect keto lifestyle.

America is a stressed-out place. Paycheck to paycheck lifestyles, deadlines, bills, and keeping up with the Joneses all contribute to make us the most stressed out society in history. A lot of people can't help but feel a hole in their lives that has to be filled by something. To fill this hole, people tend to take one of two paths - either burying themselves in alcohol, drugs, and fast food, or the other path of harmful dieting, punishing exercise routines, and workaholism. Both of these paths represent extremes, and happiness is found in the middle.

The days of your grandmother's cheese and cracker plate have long since faded from memory, and a whole host of yummy party snacks are now on the horizon. You know how quickly and easily you can prepare a meal using your pressure cooker, but you may never have imagined how you might spice up a party using the same technique. The Essential Kitchen Series breaks the ceiling on old-school thinking with the introduction of the pressure cooker. Cook delicious, mouthwatering snacks with ease and very little mess.

This is a 65 minute Yin Yoga class. It uses a series of held postures and various breathing techniques to help release muscular stress and tension. It is a natural progression from Yin Yoga Class 1 using a different selection of held postures. The class is instructed by Charlotte Saint Jean. Charlotte is an experienced teacher who has studied and taught globally with some of the world's leading yogis.

This guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. While you're sleeping, the program will help you remove blocks from your past and embrace positive, confident thinking about your body. You will create empowering beliefs about your body with this incredible program.

Tired of enslaving yourself and draining all your energy at the gym but not seeing any results? Dieticians and nutritionists have obscured the truth to dry your wallet. Your metabolism can become a furnace that burns fat, but they do not want to tell you. If you want to know how, then keep listening....

Imagina que esa trampa es tu comida keto. Te apetecen unos tacos sabrosos, arroz frito mexicano, pollo y waffles, pero los preparas con los ingredientes que tu cuerpo necesita para mantenerse fuerte. Además, puedes comer lo que quieras, perder el peso extra y desarrollar músculo magro y lucir como un dios griego. Puede parecer una locura, pero es totalmente posible. Si estás listo para volver a comer alimentos realmente buenos y ceder a tus antojos sin dejar de balancear tu dieta cetogénica saludable, ¡tienes que volver arriba y comprar ahora!

The Simple Plan presents a common sense approach to controlling your intake and prioritizing what's important in your life. The information in this book is not a compilation of new health discoveries or part of a new dieting trend. It's a simple, easy to follow, set of guidelines for anyone from beginner to expert.

Are you a recently diagnosed diabetic? Have you been struggling with how to eat healthy as a diabetic? Are you overwhelmed with decisions about: what to eat, how to shop, how to prepare meals, how to judge portions, and how to get the right number of calories each day? Are you exhausted by everything you need to do, change, and adapt to because of diabetes? Then this audiobook is for you!

Vegetarianism has been a culinary philosophy for thousands of years, but not so much in the West, until it started to make a comeback in the early 20th century. It was taken on board by the Hippy Movement in the '60s and '70s, because many of them drew inspiration from the East and in particular Buddhism. The children of those hippies often continued the lifestyle imbued in them by their parents, and have now passed it on to their own children. Nowadays, very few towns, no matter how small, are without a vegetarian restaurant.

In a world that's increasingly embracing mindful living and conscious choices, "Starting a Vegan Lifestyle: The Vegan Starter Kit to Help Launch Your Vegan Lifestyle" extends a warm and guiding hand to those embarking on a life-changing journey. This audiobook is your trusted companion, offering a comprehensive starter kit that empowers you to embrace a vegan lifestyle with confidence and purpose.

If you’ve ever thought you weren't right to try a yoga class because of some lame excuse, such as being intimidated by the “yoga spandex with an attitude classes”, I promise you that after you listen to this book you will have no excuse not to be in a yoga class at any level.

Being gorgeous is a state of mind. This is a nuance that cannot be overlooked. How you feel plays a major part in how you look. This means that any effort to look young and lovely begins by feeling gorgeous.

There really is no better way to prepare a nutritious light calorie recipe than as described in the minutes of this masterful recipe collection. Inside this unusually simple guide, you'll learn how to make the most of your time, utilizing fresh ingredients, sensational spices, and robust flavors. If you've ever wanted to step outside the norm and try something different, this is the recipe collection intended for you. Where else will you learn to make so many different light-calorie dishes in a single download?

Tepperwein & Friends ist eine Serie, in der sich (in den 60ern bis 80ern bekannte) Koryphäen wie Ärzte, Forscher im Bereich der Geisteswissenschaften, sowie Hypnosespezialisten zu Wort melden. Sie alle haben bewährte Programme entwickelt, die heute noch genauso wirksam und deshalb zeitlos und topaktuell sind. Der Inhalt dieser Programme basiert auf dem Wissen einer langjähriger Erfolgsgeschichte eines bekannten österreichischen Arztes.

In recent years, a variety of smoothies have become the rage, not only due to their health-building properties, but also because of their yummy goodness and simple ease of preparation. Consuming a fruit or green smoothie has a number of systemic benefits including increased energy levels, enhanced metabolic functions, and a bolstered immune system. So, keeping that in mind, a step in the right direction today can make all the difference in how you feel and how your body performs tomorrow.

You know you should be drinking more water. You know how healthy and crucially important water is. You know water is one of the key factors to a long, healthy and vibrant life... But it just doesn't taste as good as soda, does it? Well, let me introduce you to fruit-infused water...

Today's fitness fanatics often look at others' arms to determine their fitness level. Toning your arms, or growing the muscle mass in your arms, should be everyone's priority when strength training. Your arms are used in so many different ways as levers and extenders. They also assist in many weightlifting movements. Arms can even propel you forward when sprinting or jogging. Since we use our arms so often, I came up with nine exciting and innovative exercises to develop arm muscle tone and/or strength .