Diet Plan
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The Thyroid Reset Diet
- Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan
- Auteur(s): Dr. Alan Christianson
- Narrateur(s): Dr. Alan Christianson
- Durée: 4 h et 6 min
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In The Thyroid Reset Diet, Dr. Alan Christianson helps listeners reverse chronic thyroid diseases like hypothyroidism and Hashimoto’s thyroiditis with nothing more than dietary change: the reduction of iodine intake.
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Really informative
- Écrit par Jordan Abu El Hija le 2021-08-14
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The Thyroid Reset Diet
- Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan
- Narrateur(s): Dr. Alan Christianson
- Durée: 4 h et 6 min
- Date de publication: 2021-01-19
- Langue: Anglais
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In The Thyroid Reset Diet, Dr. Alan Christianson helps listeners reverse chronic thyroid diseases like hypothyroidism and Hashimoto’s thyroiditis with nothing more than dietary change: the reduction of iodine intake....
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Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
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The Mediterranean Prescription
- Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life
- Auteur(s): Angelo Acquista, Laurie Anne Vandermolen
- Narrateur(s): Paul Costanzo
- Durée: 6 h et 58 min
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Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily has historically one of the healthiest diets in the world. Recent studies show that this eating style can reduce the risk of developing Parkinson's disease, Alzheimer's, diabetes, and depression, and that it can even increase fertility rates! Now the succulent flavors and myriad benefits of Sicilian cooking are yours to savor in the very first weight-loss program that will help you effortlessly shed unwanted pounds.
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The Mediterranean Prescription
- Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life
- Narrateur(s): Paul Costanzo
- Durée: 6 h et 58 min
- Date de publication: 2013-09-23
- Langue: Anglais
- Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily has historically one of the healthiest diets in the world....
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Prix courant: 20,04$ ou 1 crédit
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The Science-Backed Anti-Inflammatory Diet for Beginners
- A Hassle-Free Guide and Simple Meal Plan to Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age
- Auteur(s): Yasmine Elamir, William Grist
- Narrateur(s): Maggie Kennedy
- Durée: 3 h et 36 min
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Are you tired of confusing diet advice and lackluster recipes? Here’s a scientifically-proven way to enjoy delicious meals while transforming your health in just 21 days! Do you feel lost in the myriad of diet plans and health advice, feeling like you're trying everything but getting nowhere? It's frustrating, isn't it? You might have even wondered if eating healthy means giving up on tasty food altogether. But what if there's an approach to hit two positive goals with one stone: to indulge in scrumptious meals while improving your health at the same time?
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The Science-Backed Anti-Inflammatory Diet for Beginners
- A Hassle-Free Guide and Simple Meal Plan to Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age
- Narrateur(s): Maggie Kennedy
- Durée: 3 h et 36 min
- Date de publication: 2024-02-29
- Langue: Anglais
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Are you tired of confusing diet advice and lackluster recipes? Here’s a scientifically-proven way to enjoy delicious meals while transforming your health in just 21 days!
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Prix courant: 18,74$ ou 1 crédit
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Carb Cycling Diet Plan & Cookbook
- The Little Carb Cycling Guide for Beginners
- Auteur(s): Craig Williams, Brittney Davis
- Narrateur(s): Tracey Yuen
- Durée: 1 h et 51 min
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Carb cycling allows for all the benefits of living a healthy lifestyle and weight loss. Still, it can be achieved without the negative side effects of different fad diets. No cravings, no eating only lettuce, and no expensive pills or "secret tricks". This simple guide will lead you through how to easily get started with the diet plan. No more endless Google or YouTube searches filled with conflicting information.
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Carb Cycling Diet Plan & Cookbook
- The Little Carb Cycling Guide for Beginners
- Narrateur(s): Tracey Yuen
- Durée: 1 h et 51 min
- Date de publication: 2021-06-02
- Langue: Anglais
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Carb cycling allows for all the benefits of living a healthy lifestyle and weight loss. Still, it can be achieved without the negative side effects of different fad diets. No cravings, no eating only lettuce, and no expensive pills or "secret tricks"....
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Prix courant: 7,02$ ou 1 crédit
Prix réduit: 7,02$ ou 1 crédit
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The Daniel Plan: 40 Days to a Healthier Life
- Auteur(s): Rick Warren, Dr. Daniel Amen, Dr. Mark Hyman
- Narrateur(s): Tom Parks
- Durée: 9 h et 1 min
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Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle. The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day.
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The Daniel Plan: 40 Days to a Healthier Life
- Narrateur(s): Tom Parks
- Durée: 9 h et 1 min
- Date de publication: 2020-12-01
- Langue: Anglais
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The Daniel Plan is an innovative approach to achieving a healthy lifestyle where people get better together by optimizing their health in the key areas of faith, food, fitness, focus, and friends....
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Prix courant: 32,62$ ou 1 crédit
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The Plant Paradox Quick and Easy
- The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
- Auteur(s): Steven R. Gundry MD
- Narrateur(s): Sean Patrick Hopkins
- Durée: 4 h et 1 min
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In Dr. Steven Gundry’s breakout best-seller The Plant Paradox, people learned the surprising truth about foods that have long been regarded as healthy. Lectins - a type of protein found in fruits, vegetables, legumes, dairy, and grains - wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin-free. His 30-day challenge offers incentives, support, and results along with a toolkit for success.
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A must read
- Écrit par Kindle Customer le 2019-08-20
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The Plant Paradox Quick and Easy
- The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
- Narrateur(s): Sean Patrick Hopkins
- Série: The Plant Paradox
- Durée: 4 h et 1 min
- Date de publication: 2019-01-08
- Langue: Anglais
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In Dr. Steven Gundry’s breakout best-seller The Plant Paradox, people learned the surprising truth about foods that have long been regarded as healthy. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin-free....
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Prix courant: 20,97$ ou 1 crédit
Prix réduit: 20,97$ ou 1 crédit
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Power Foods for the Brain
- An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
- Auteur(s): Neal D Barnard MD MD FACC
- Narrateur(s): Jeremy Arthur
- Durée: 5 h et 22 min
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Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times best-selling author, clinical researcher, and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain.
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Wow! So GOOD!
- Écrit par jessica le 2018-11-16
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Power Foods for the Brain
- An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
- Narrateur(s): Jeremy Arthur
- Durée: 5 h et 22 min
- Date de publication: 2013-02-19
- Langue: Anglais
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Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function....
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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The 17 Day Kickstart Diet
- A Doctor's Plan for Dropping Pounds, Toxins, and Bad Habits
- Auteur(s): Mike Moreno MD
- Narrateur(s): Mike Moreno MD
- Durée: 5 h et 10 min
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Since the success of The 17 Day Diet, Dr. Mike Moreno had been the paragon of good health. But after a series of dramatic setbacks, including a divorce, the death of two loved ones, and a painful diagnosis, his emotional health suffered and his physical health began to deteriorate as a result. But following a drastic wake-up call, Dr. Mike got himself back on track and now, he’s revealing the easy-to-use program that helped him reclaim his health, despite his circumstances.
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The 17 Day Kickstart Diet
- A Doctor's Plan for Dropping Pounds, Toxins, and Bad Habits
- Narrateur(s): Mike Moreno MD
- Durée: 5 h et 10 min
- Date de publication: 2021-12-28
- Langue: Anglais
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Since the success of The 17 Day Diet, Dr. Mike Moreno had been the paragon of good health. But after a series of drastic setbacks, including a divorce, family deaths, and a painful injury, his health began to deteriorate....
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Prix courant: 18,44$ ou 1 crédit
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Renal Diet Plan & Cookbook 2020 New Updated and Extended Version!
- Know and Manage Kidney Disease and Avoid Dialysis with Low Sodium, Low Potassium, and Low Phosphorus Recipes that Actually Taste Good
- Auteur(s): Linda Brown
- Narrateur(s): Chris Clyne, Derik Hendrickson
- Durée: 3 h et 54 min
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If you want to know the secrets of renal diet, GERD and CKD, then you're about to discover how to make foods that will help with renal disease right now! In fact, if you want to learn how to solve renal disease and identify the problems, then this new Kindle book - Renal Diet Plan & Cookbook - gives you the answers to 10 important questions and challenges every man or woman with renal problems faces...
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Renal Diet Plan & Cookbook 2020 New Updated and Extended Version!
- Know and Manage Kidney Disease and Avoid Dialysis with Low Sodium, Low Potassium, and Low Phosphorus Recipes that Actually Taste Good
- Narrateur(s): Chris Clyne, Derik Hendrickson
- Durée: 3 h et 54 min
- Date de publication: 2020-04-28
- Langue: Anglais
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If you want to know the secrets of renal diet, GERD and CKD, then you're about to discover how to make foods that will help with renal disease right now....
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Prix courant: 18,74$ ou 1 crédit
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The Grain Brain Whole Life Plan
- Boost Brain Performance, Lose Weight, and Achieve Optimal Health
- Auteur(s): David Perlmutter MD, Kristin Loberg
- Narrateur(s): Peter Ganim
- Durée: 7 h
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With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, The Grain Brain Whole Life Plan expands upon the core advice from Dr. Perlmutter's previous works and introduces new information.
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nice app
- Écrit par Steven le 2018-01-02
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The Grain Brain Whole Life Plan
- Boost Brain Performance, Lose Weight, and Achieve Optimal Health
- Narrateur(s): Peter Ganim
- Durée: 7 h
- Date de publication: 2016-11-15
- Langue: Anglais
- With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments....
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Prix courant: 25,24$ ou 1 crédit
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I'm So Effing Tired
- A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life
- Auteur(s): Amy Shah MD
- Narrateur(s): Amy Shah MD
- Durée: 8 h et 19 min
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Does it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you’ve asked your doctor for help, only to be told that it’s because of your age, or your workload, or, worse, that it’s just “normal.” If so, you’re not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn’t have to be your new normal.
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It was just okay
- Écrit par Emily Koch le 2022-03-28
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I'm So Effing Tired
- A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life
- Narrateur(s): Amy Shah MD
- Durée: 8 h et 19 min
- Date de publication: 2021-03-02
- Langue: Anglais
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A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert....
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Prix courant: 29,13$ ou 1 crédit
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Trim Healthy Mama Plan
- The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
- Auteur(s): Pearl Barrett, Serene Allison
- Narrateur(s): Sarah Mollo-Christensen
- Durée: 11 h et 39 min
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Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.
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Trim Healthy Mama Plan
- The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
- Narrateur(s): Sarah Mollo-Christensen
- Durée: 11 h et 39 min
- Date de publication: 2017-04-18
- Langue: Anglais
- Becoming trim and healthy doesn't have to be difficult or painstaking anymore....
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Prix courant: 37,04$ ou 1 crédit
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Medical Medium Cleanse to Heal
- Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune
- Auteur(s): Anthony William
- Narrateur(s): Sarah Coomes
- Durée: 27 h et 54 min
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If you think you don't have any need to do a cleanse - if you're sure you couldn't possibly be harboring any toxins in your body - think again. In today's world, there are poisons and pathogens that threaten our health starting before we're even born, and they continue to hold us back as we encounter them in our everyday life. Cleansing is a vital tool for fighting against these burdens - as long as you go about it the right way. That's why you need this audiobook.
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where are the recipies
- Écrit par angie tsops le 2022-02-03
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Medical Medium Cleanse to Heal
- Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune
- Narrateur(s): Sarah Coomes
- Durée: 27 h et 54 min
- Date de publication: 2020-06-01
- Langue: Anglais
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If you think you don't have any need to do a cleanse - if you're sure you couldn't possibly be harboring any toxins in your body - think again. Cleansing is a vital tool for fighting against these burdens - as long as you go about it the right way. That's why you need this audiobook....
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Prix courant: 37,88$ ou 1 crédit
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The Thyroid Diet Plan: How to Maximize Energy, Boost Metabolism and Maintain Healthy Hormone Levels
- Auteur(s): Miranda Jaso
- Narrateur(s): Alyssa Baumann
- Durée: 1 h et 48 min
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Your thyroid gland is small but mighty. This little butterfly-shaped organ that sits in the front of your neck affects almost every organ in your body. You can thank it for regulating your body temperature, helping you lose or gain weight, aiding in your breathing, in developing your brain, controlling your cholesterol, supporting your heart, regulating menstrual cycles, keeping your skin healthy, and so much more. When your thyroid stops working correctly, your body can experience some incredibly distressful and sometimes painful side effects.
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The Thyroid Diet Plan: How to Maximize Energy, Boost Metabolism and Maintain Healthy Hormone Levels
- Narrateur(s): Alyssa Baumann
- Durée: 1 h et 48 min
- Date de publication: 2018-07-11
- Langue: Anglais
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Your thyroid gland is small but mighty. This little organ that sits in the front of your neck affects almost every organ in your body. You can thank it for regulating your body temperature, helping you lose or gain weight, aiding in your breathing, in developing your brain, and much more....
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Prix courant: 8,71$ ou 1 crédit
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The Whole Foods Diet
- The Lifesaving Plan for Health and Longevity
- Auteur(s): John Mackey, Alona Pulde, Matthew Lederman
- Narrateur(s): Dan Woren
- Durée: 9 h et 32 min
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The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, The Whole Foods Diet is a life-affirming invitation to become a Whole Foodie.
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Smart
- Écrit par Lindsay Sealey le 2019-06-22
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The Whole Foods Diet
- The Lifesaving Plan for Health and Longevity
- Narrateur(s): Dan Woren
- Durée: 9 h et 32 min
- Date de publication: 2017-04-11
- Langue: Anglais
- The Whole Foods Diet simplifies the huge body of science, research, and advice and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet....
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Prix courant: 28,27$ ou 1 crédit
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Thyroid Diet Plan
- Auteur(s): Healdsburg Press
- Narrateur(s): Kevin Pierce
- Durée: 1 h et 55 min
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The Thyroid Diet Plan can help you manage the symptoms of thyroid disease with a smart diet plan that is actually enjoyable and easy to follow. Whether you have been suffering for years or you were recently diagnosed, The Thyroid Diet Plan can help you boost your metabolism, lose weight, and improve your overall well-being. Combined with exercise and hormonal treatment as recommended by your physician, the delicious recipes found in The Thyroid Diet Plan is the healthy way to reverse your symptoms and feel better right away.
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Thyroid Diet Plan
- Narrateur(s): Kevin Pierce
- Durée: 1 h et 55 min
- Date de publication: 2014-02-26
- Langue: Anglais
- More than 59 million Americans suffer from a thyroid condition, which can severely hinder metabolism and stand in the way of weight loss....
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Prix courant: 9,34$ ou 1 crédit
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The Plan
- Eliminate the Surprising "Healthy" Foods That Are Making You Fat - and Lose Weight Fast
- Auteur(s): Lyn-Genet Recitas
- Narrateur(s): Jean Alexander
- Durée: 7 h et 27 min
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In this revolutionary, New York Times best-selling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem. Now this groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual body.
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Good read with great information
- Écrit par DAWN HARRIS le 2020-02-26
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The Plan
- Eliminate the Surprising "Healthy" Foods That Are Making You Fat - and Lose Weight Fast
- Narrateur(s): Jean Alexander
- Durée: 7 h et 27 min
- Date de publication: 2014-01-07
- Langue: Anglais
- Nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem....
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Prix courant: 37,71$ ou 1 crédit
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Carnivore Diet for Beginners
- Boost Energy, Improve Weight Loss, and Sleep Better Now by Following a Healthy Carnivorous Meal Plan! Utilize Proven Fat Burning Secrets Within This Ultimate Guide!
- Auteur(s): Bobby Murray
- Narrateur(s): Chris Cline
- Durée: 1 h et 16 min
- Version intégrale
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Au global
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This ultimate guide is all you need to unlock the PROVEN fat burning carnivore diet secrets that will not just help you lose weight, but also give you all the energy you need to get through daily stress! In this guide, you will get an in-depth breakdown of what the carnivore diet is all about, what benefits you can get, and how you can maximize these benefits using easy and practical tips and techniques!
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Carnivore Diet for Beginners
- Boost Energy, Improve Weight Loss, and Sleep Better Now by Following a Healthy Carnivorous Meal Plan! Utilize Proven Fat Burning Secrets Within This Ultimate Guide!
- Narrateur(s): Chris Cline
- Durée: 1 h et 16 min
- Date de publication: 2020-09-09
- Langue: Anglais
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This ultimate guide is all you need to unlock the PROVEN fat burning carnivore diet secrets that will not just help you lose weight, but also give you all the energy you need to get through daily stress....
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Prix courant: 16,13$ ou 1 crédit
Prix réduit: 16,13$ ou 1 crédit
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Super Gut
- A 4 Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight
- Auteur(s): William Davis
- Narrateur(s): Dan Bittner
- Durée: 8 h et 21 min
- Version intégrale
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Dr. William Davis has connected the dots between “gut health” and many common, modern ailments and complaints. One in three people have SIBO (small intestinal bacterial overgrowth), which causes a long list of health issues yet is not addressed by most doctors. It is a silent epidemic created by the loss of crucial microbial species that our ancestors had as recently as fifty to a hundred years ago, and that have been erased by the industrialization of food and medicine, combined with the proliferation of bacterial species ordinarily associated only with fecal material.
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Interesting points
- Écrit par Brittany A Gordon le 2023-02-07
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Super Gut
- A 4 Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight
- Narrateur(s): Dan Bittner
- Durée: 8 h et 21 min
- Date de publication: 2022-02-01
- Langue: Anglais
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The author of the bestselling Wheat Belly series of books brings his next big game-changing idea— the human microbiome and the silent epidemic of SIBO—to the mainstream....
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Prix courant: 29,13$ ou 1 crédit
Prix réduit: 29,13$ ou 1 crédit
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Zero Sugar Diet
- The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life
- Auteur(s): David Zinczenko, Stephen Perrine
- Narrateur(s): Mark Deakins, David Zinczenko
- Durée: 5 h et 20 min
- Version intégrale
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With Zero Sugar Diet, New York Times best-selling author David Zinczenko continues his 20-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explains why you can't lose weight - and shows that it's not your fault! The true culprit is sugar - specifically added sugars that food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even "health" foods.
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Great Book!
- Écrit par Justjen le 2018-11-09
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Zero Sugar Diet
- The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life
- Narrateur(s): Mark Deakins, David Zinczenko
- Durée: 5 h et 20 min
- Date de publication: 2016-12-27
- Langue: Anglais
- Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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