Diet Plan
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Thyroid Diet Plan
- Auteur(s): Healdsburg Press
- Narrateur(s): Kevin Pierce
- Durée: 1 h et 55 min
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The Thyroid Diet Plan can help you manage the symptoms of thyroid disease with a smart diet plan that is actually enjoyable and easy to follow. Whether you have been suffering for years or you were recently diagnosed, The Thyroid Diet Plan can help you boost your metabolism, lose weight, and improve your overall well-being. Combined with exercise and hormonal treatment as recommended by your physician, the delicious recipes found in The Thyroid Diet Plan is the healthy way to reverse your symptoms and feel better right away.
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Thyroid Diet Plan
- Narrateur(s): Kevin Pierce
- Durée: 1 h et 55 min
- Date de publication: 2014-02-26
- Langue: Anglais
- More than 59 million Americans suffer from a thyroid condition, which can severely hinder metabolism and stand in the way of weight loss....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Your Simple Guide to Reversing Type 2 Diabetes
- The 3-Step Plan to Transform Your Health
- Auteur(s): Professor Roy Taylor
- Narrateur(s): Hugh Kermode
- Durée: 2 h et 29 min
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In this distilled version of his best-selling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can reverse it permanently. Taylor's research has demonstrated that type 2 is caused by just one factor - too much internal fat in the liver and pancreas - and that to reverse it you need to strip this harmful internal fat out with rapid weight loss.
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Your Simple Guide to Reversing Type 2 Diabetes
- The 3-Step Plan to Transform Your Health
- Narrateur(s): Hugh Kermode
- Durée: 2 h et 29 min
- Date de publication: 2021-05-06
- Langue: Anglais
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In this distilled version of his best-selling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can reverse it permanently....
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Prix courant: 13,00$ ou 1 crédit
Prix réduit: 13,00$ ou 1 crédit
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The Clean Eating Cookbook and Diet
- Over 100 Healthy Whole Food Recipes and Meal Plans
- Auteur(s): Rockridge Press
- Narrateur(s): Kevin Pierce
- Durée: 2 h et 49 min
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Clean Eating is a positive lifestyle change that works. The Clean Eating Cookbook Diet will change the relationship you have with food. Unlike a standard diet that you follow to reach a short-term goal, Clean Eating is a common sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food, or feeling guilty after every meal. With a Clean Eating plan, you will understand which foods will be the best fuel your own body, and learn how the right kinds of food will allow you to feel more energetic than ever before.
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The Clean Eating Cookbook and Diet
- Over 100 Healthy Whole Food Recipes and Meal Plans
- Narrateur(s): Kevin Pierce
- Durée: 2 h et 49 min
- Date de publication: 2014-06-04
- Langue: Anglais
- Clean Eating is a common sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food, or feeling guilty after every meal....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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The New Whole30
- The Definitive Plan to Transform Your Health, Habits, and Relationship with Food
- Auteur(s): Melissa Urban
- Narrateur(s): Melissa Urban
- Durée: 5 h et 50 min
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Do you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back in just 30 days—a short-term commitment with a lifetime of benefits. Inspired by her community, the newest research in nutrition and behavior change science, and the evolving food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more attainable, supportive, and effective.
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The New Whole30
- The Definitive Plan to Transform Your Health, Habits, and Relationship with Food
- Narrateur(s): Melissa Urban
- Durée: 5 h et 50 min
- Date de publication: 2024-08-06
- Langue: Anglais
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The updated Whole30 offers lasting food freedom, your way—with an inclusive and encouraging approach, guidance to succeed with the Original and Plant-Based programs, and over 100 new recipes.
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Prix courant: 23,99$ ou 1 crédit
Prix réduit: 23,99$ ou 1 crédit
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The Beginner's Guide to a Plant-Based Diet
- Use the Newest 3 Weeks Plant-Based Diet Meal Plan to Reset & Energize Your Body. Easy, Healthy and Whole Foods Recipes to Kick-Start a Healthy Eating
- Auteur(s): Brandon Hearn
- Narrateur(s): Eddie Leonard Jr.
- Durée: 1 h et 29 min
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So, you have made the big decision to take control of your health and join the whole-food plant-based diet movement. Congratulations! You have just made one of the best decisions of your life! This plant-based-diet beginners guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes.
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needed a PDF
- Écrit par Varnek-edouard Bazile le 2023-11-13
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The Beginner's Guide to a Plant-Based Diet
- Use the Newest 3 Weeks Plant-Based Diet Meal Plan to Reset & Energize Your Body. Easy, Healthy and Whole Foods Recipes to Kick-Start a Healthy Eating
- Narrateur(s): Eddie Leonard Jr.
- Durée: 1 h et 29 min
- Date de publication: 2019-03-26
- Langue: Anglais
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So, you have made the big decision to take control of your health and join the whole-food plant-based diet movement. This plant-based-diet beginners guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Blood Pressure Down
- The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
- Auteur(s): Janet Bond Brill PhD RD LDN, Emil M. de Goma MD
- Narrateur(s): Virginia Wolf
- Durée: 7 h et 3 min
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If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks - without the potential dangers and side effects of prescription medications.
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Informative
- Écrit par DWriter le 2024-02-22
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Blood Pressure Down
- The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
- Narrateur(s): Virginia Wolf
- Durée: 7 h et 3 min
- Date de publication: 2017-08-15
- Langue: Anglais
- If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way....
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Prix courant: 32,41$ ou 1 crédit
Prix réduit: 32,41$ ou 1 crédit
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MIND Diet for Beginners
- The Complete Guide to Improving Your Brain Health and Preventing Dementia, Alzheimer's, and Other Diseases +28-Day Meal Plan +47 Recipes
- Auteur(s): Ivan Burrows
- Narrateur(s): Charlie Burts
- Durée: 4 h et 23 min
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MIND Diet for Beginners: The Complete Guide to Improving Your Brain Health and Preventing Dementia, Alzheimer's, and Other Diseases provides a step-by-step guide to healthy living through a healthy diet. With this book, you will understand more about food and your health and how food impacts your physical, mental, and emotional well-being.
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MIND Diet for Beginners
- The Complete Guide to Improving Your Brain Health and Preventing Dementia, Alzheimer's, and Other Diseases +28-Day Meal Plan +47 Recipes
- Narrateur(s): Charlie Burts
- Durée: 4 h et 23 min
- Date de publication: 2023-05-30
- Langue: Anglais
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MIND Diet for Beginners: The Complete Guide to Improving Your Brain Health and Preventing Dementia, Alzheimer's, and Other Diseases provides a step-by-step guide to healthy living through a healthy diet....
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Prix courant: 18,74$ ou 1 crédit
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Mediterranean Diet Meal Prep
- Easy and Healthy Mediterranean Diet Recipes to Prep, Grab and Go 21-Day Fix Meal Plan to Lose Weight as Fast as Possible
- Auteur(s): Brandon Hearn
- Narrateur(s): Duff MacDonald
- Durée: 1 h et 21 min
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As a traditional way of eating for many cultures worldwide, the Mediterranean diet wasn’t designed for weight loss. It just so happens that one of the healthiest diets around the globe also is good for keeping your weight down.
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5 of 5!
- Écrit par Well le 2019-05-18
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Mediterranean Diet Meal Prep
- Easy and Healthy Mediterranean Diet Recipes to Prep, Grab and Go 21-Day Fix Meal Plan to Lose Weight as Fast as Possible
- Narrateur(s): Duff MacDonald
- Durée: 1 h et 21 min
- Date de publication: 2019-04-22
- Langue: Anglais
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As a traditional way of eating for many cultures worldwide, the Mediterranean diet wasn’t designed for weight loss. It just so happens that one of the healthiest diets around the globe also is good for keeping your weight down....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Renal Diet Plan
- The Ultimate Guide to the Renal Diet with Healthy Meal Plan
- Auteur(s): EDUARDO BOLANOS
- Narrateur(s): EDUARDO BOLANOS
- Durée: 1 h et 27 min
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A renal diet is concerned with regulating the intake of protein and phosphorus in your diet. Limiting your sodium intake is also important. By controlling these two factors, you can control the majority of the toxins/waste produced by your body, which will help your kidney function. If you catch it early enough and modify your diet with great caution, you may be able to avoid complete renal failure. If you catch this early, you can eliminate the issue.
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Renal Diet Plan
- The Ultimate Guide to the Renal Diet with Healthy Meal Plan
- Narrateur(s): EDUARDO BOLANOS
- Durée: 1 h et 27 min
- Date de publication: 2023-12-03
- Langue: Anglais
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A renal diet is concerned with regulating the intake of protein and phosphorus in your diet. Limiting your sodium intake is also important. By controlling these two factors, you can control the majority of the toxins/waste produced by your body....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Diet Whisperer: 12-Week Reset Plan
- Supercharge Your Metabolism, Reverse Diabetes and Harmonise Your Brain Clock
- Auteur(s): Paul Barrington Chell, Monique Hope-Ross
- Narrateur(s): Matthew Spencer
- Durée: 7 h et 3 min
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In The Diet Whisperer, Dr Paul Barrington Chell and Dr Monique Hope-Ross explain in simple terms why we are now struggling with our weight. And the answers are very surprising. They tell us why calorie counting is flawed and why exercise is not the answer. They dispel many long-held myths about weight loss and dieting, backing up their methods with up-to-date evidence-based medicine. In this remarkable book on wellness, the two doctors tell us exactly how to lose weight, lose it quickly and lose it forever.
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The Diet Whisperer: 12-Week Reset Plan
- Supercharge Your Metabolism, Reverse Diabetes and Harmonise Your Brain Clock
- Narrateur(s): Matthew Spencer
- Durée: 7 h et 3 min
- Date de publication: 2022-01-20
- Langue: Anglais
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Two doctors want to help people lose weight, and they know how to do it....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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The 17 Day Kickstart Diet
- A Doctor's Plan for Dropping Pounds, Toxins, and Bad Habits
- Auteur(s): Mike Moreno MD
- Narrateur(s): Mike Moreno MD
- Durée: 5 h et 10 min
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Since the success of The 17 Day Diet, Dr. Mike Moreno had been the paragon of good health. But after a series of dramatic setbacks, including a divorce, the death of two loved ones, and a painful diagnosis, his emotional health suffered and his physical health began to deteriorate as a result. But following a drastic wake-up call, Dr. Mike got himself back on track and now, he’s revealing the easy-to-use program that helped him reclaim his health, despite his circumstances.
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The 17 Day Kickstart Diet
- A Doctor's Plan for Dropping Pounds, Toxins, and Bad Habits
- Narrateur(s): Mike Moreno MD
- Durée: 5 h et 10 min
- Date de publication: 2021-12-28
- Langue: Anglais
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Since the success of The 17 Day Diet, Dr. Mike Moreno had been the paragon of good health. But after a series of drastic setbacks, including a divorce, family deaths, and a painful injury, his health began to deteriorate....
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Prix courant: 18,99$ ou 1 crédit
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The End of Diabetes
- The Eat to Live Plan to Prevent and Reverse Diabetes
- Auteur(s): Joel Fuhrman
- Narrateur(s): Joel Fuhrman, Chris Sorensen
- Durée: 7 h et 35 min
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Despite what you might have heard, diabetes is not a lifelong condition. It does not have to shorten your life span or result in high blood pressure, heart disease, kidney failure, blindness, or other life-threatening ailments. In fact, most diabetics can get off medication and become 100 percent healthy in just a few simple steps. In The End of Diabetes, Dr. Joel Fuhrman shows how you can prevent and reverse diabetes and its related symptoms and lose weight in the process.
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Determined to reverse my daughters diabestes
- Écrit par Nansey Sinclaire le 2023-09-07
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The End of Diabetes
- The Eat to Live Plan to Prevent and Reverse Diabetes
- Narrateur(s): Joel Fuhrman, Chris Sorensen
- Série: Eat for Life
- Durée: 7 h et 35 min
- Date de publication: 2014-03-25
- Langue: Anglais
- Despite what you might have heard, diabetes is not a lifelong condition....
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Prix courant: 27,96$ ou 1 crédit
Prix réduit: 27,96$ ou 1 crédit
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Surrounded by Setbacks
- Turning Obstacles into Success (When Everything Goes to Hell) [The Surrounded by Idiots Series]
- Auteur(s): Thomas Erikson
- Narrateur(s): James MacNaughton
- Durée: 9 h et 12 min
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In Surrounded by Setbacks, internationally best-selling author Thomas Erikson turns his attention to a universal problem: what to do when things go wrong. Too often it seems like our dreams and ambitions are derailed by one roadblock or another. How do we learn to take setbacks in stride and still achieve our goals?
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Surrounded by Setbacks
- Turning Obstacles into Success (When Everything Goes to Hell) [The Surrounded by Idiots Series]
- Narrateur(s): James MacNaughton
- Série: The Surrounded by Idiots Series
- Durée: 9 h et 12 min
- Date de publication: 2021-11-02
- Langue: Anglais
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In Surrounded by Setbacks, internationally best-selling author Thomas Erikson turns his attention to a universal problem: what to do when things go wrong. Too often it seems like our dreams and ambitions are derailed by one roadblock or another....
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Prix courant: 26,99$ ou 1 crédit
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Always Hungry?
- Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
- Auteur(s): David Ludwig MD PhD
- Narrateur(s): David Ludwig
- Durée: 6 h et 33 min
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Forget everything you've been taught about dieting. In Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great. For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat.
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Horrible read,kept pushing fast forward
- Écrit par Judy le 2019-12-07
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Always Hungry?
- Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
- Narrateur(s): David Ludwig
- Durée: 6 h et 33 min
- Date de publication: 2016-01-05
- Langue: Anglais
- David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great....
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Prix courant: 25,24$ ou 1 crédit
Prix réduit: 25,24$ ou 1 crédit
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Sugarless
- A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction
- Auteur(s): Nicole M. Avena PhD, Daniel Amen MD - foreword
- Narrateur(s): Kim Ramirez
- Durée: 5 h et 45 min
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In Sugarless, Dr. Nicole Avena—a pioneering neuroscientist on food addiction—spells out the substance's detrimental effects on the brain and body. She empowers listeners with an easy seven-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good.
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Sugarless
- A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction
- Narrateur(s): Kim Ramirez
- Durée: 5 h et 45 min
- Date de publication: 2023-12-19
- Langue: Anglais
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In Sugarless, Dr. Nicole Avena—a pioneering neuroscientist on food addiction—spells out the substance's detrimental effects on the brain and body....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Carnivore Diet for Beginners
- Boost Energy, Improve Weight Loss, and Sleep Better Now by Following a Healthy Carnivorous Meal Plan! Utilize Proven Fat Burning Secrets Within This Ultimate Guide!
- Auteur(s): Bobby Murray
- Narrateur(s): Chris Cline
- Durée: 1 h et 16 min
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This ultimate guide is all you need to unlock the PROVEN fat burning carnivore diet secrets that will not just help you lose weight, but also give you all the energy you need to get through daily stress! In this guide, you will get an in-depth breakdown of what the carnivore diet is all about, what benefits you can get, and how you can maximize these benefits using easy and practical tips and techniques!
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Carnivore Diet for Beginners
- Boost Energy, Improve Weight Loss, and Sleep Better Now by Following a Healthy Carnivorous Meal Plan! Utilize Proven Fat Burning Secrets Within This Ultimate Guide!
- Narrateur(s): Chris Cline
- Durée: 1 h et 16 min
- Date de publication: 2020-09-09
- Langue: Anglais
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This ultimate guide is all you need to unlock the PROVEN fat burning carnivore diet secrets that will not just help you lose weight, but also give you all the energy you need to get through daily stress....
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Prix courant: 16,13$ ou 1 crédit
Prix réduit: 16,13$ ou 1 crédit
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The Mediterranean Diet Plan: The Complete Daily Guide to Healthy Eating with a 4-Week Meal Plan, Tips and Tricks for Successful Weight Loss and Nutritious Recipes
- Auteur(s): Emma Moore
- Narrateur(s): Adrienne White
- Durée: 3 h et 53 min
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Have you always wanted to lead a healthy eating but it yet proves difficult? Are unhealthy foods your end game? Do you struggle with weight loss issues or you’re suffering from nutritional ailments? Well, look no further. This book, The Mediterranean Diet Plan, will walk with you on a four-week plan on how you can eat healthily as well as enjoy it. Unlike other books, this has gone straight to the Mediterranean recipes with a few guidelines and tips to keep you on track. The various tips are to help that one individual whose soul is willing, but the body and appetite are weak.
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The Mediterranean Diet Plan: The Complete Daily Guide to Healthy Eating with a 4-Week Meal Plan, Tips and Tricks for Successful Weight Loss and Nutritious Recipes
- Narrateur(s): Adrienne White
- Durée: 3 h et 53 min
- Date de publication: 2019-05-23
- Langue: Anglais
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Have you always wanted to lead a healthy eating but it yet proves difficult? Are unhealthy foods your end game? Do you struggle with weight loss issues or you’re suffering from nutritional ailments? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Intermittent Fasting for Women Over 50
- The Ultimate 101 Guide to Mastering Healthy Weight Loss as an Aging Woman - Support Your Hormones and Detox Your Body with IF 16/8 Diet Plan and Selected Recipes! (Weight Loss for Women Over 50)
- Auteur(s): Amanda Harper
- Narrateur(s): Elsa Levytsky
- Durée: 1 h et 41 min
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Rather than seeing getting older as unfortunate, we can support healthier mental and physical health at any age through a more appropriate diet. And the truth is: There are many advantages of following intermittent fasting for senior adults. Not only will you explore the connection between aging and health, this audiobook will take a look at how diet and lifestyle play a big part in ensuring that we live a long and healthy life.
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Intermittent Fasting for Women Over 50
- The Ultimate 101 Guide to Mastering Healthy Weight Loss as an Aging Woman - Support Your Hormones and Detox Your Body with IF 16/8 Diet Plan and Selected Recipes! (Weight Loss for Women Over 50)
- Narrateur(s): Elsa Levytsky
- Durée: 1 h et 41 min
- Date de publication: 2019-10-04
- Langue: Anglais
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Rather than seeing getting older as unfortunate, we can support healthier mental and physical health at any age through a more appropriate diet. And the truth is: There are many advantages of following intermittent fasting for senior adults....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Lean Fast Diet
- Get Lean for Life with the Ultimate Intermittent Fasting Weight Loss Diet Plan
- Auteur(s): Stephen Reed
- Narrateur(s): Guy Bethell
- Durée: 5 h et 8 min
- Version intégrale
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Au global
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Performance
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Histoire
The Lean Fast Diet is a diet audiobook like no other. Inspiring, educational, a lifestyle you can enjoy, stick to, and lose weight at the same time. This is the exact same system I used to get to nine percent body fat, and the exact same system I use with many of my online nutrition coaching clients from all over the world. Getting lean for life is easy, enjoyable and sustainable. Enjoy nutritious, healthy food, enjoy a treat or two, and get the body you have dreamed of.
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The Lean Fast Diet
- Get Lean for Life with the Ultimate Intermittent Fasting Weight Loss Diet Plan
- Narrateur(s): Guy Bethell
- Durée: 5 h et 8 min
- Date de publication: 2014-11-24
- Langue: Anglais
- The Lean Fast Diet is a diet audiobook like no other. Inspiring, educational, a lifestyle you can enjoy, stick to, and lose weight at the same time....
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Prix courant: 26,82$ ou 1 crédit
Prix réduit: 26,82$ ou 1 crédit
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A Beginner's Guide to the Keto Diet
- A Tasty, Easy and Rewarding Diet Plan to Help with Weight-Loss and Maintain Your Desired Weight Goal
- Auteur(s): Amadeus Sorensen
- Narrateur(s): Kristin Santos
- Durée: 46 min
- Version intégrale
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Au global
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Performance
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Histoire
You've chosen to start upon a new healthy lifestyle, with the most effective diet, too: the keto diet! This diet has changed my life for the better; the food is tasty and easy to follow. I have buckets of energy now, rarely feeling tired and always focused. I wanted other people to experience positive change in themselves, too. This book is perfect to pair with a specific guide, a source of ideas and helpful tips that will accompany you on your journey. You won't look back. Let's start your keto journey today!
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A Beginner's Guide to the Keto Diet
- A Tasty, Easy and Rewarding Diet Plan to Help with Weight-Loss and Maintain Your Desired Weight Goal
- Narrateur(s): Kristin Santos
- Durée: 46 min
- Date de publication: 2022-07-13
- Langue: Anglais
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You've chosen to start upon a new healthy lifestyle, with the most effective diet, too: the keto diet! This diet has changed my life for the better; the food is tasty and easy to follow. I have buckets of energy now, rarely feeling tired and always focused....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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