Diet Plan
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The Diet Trap
- Your 7-Week Plan to Lose Weight - Without Losing Yourself!
- Auteur(s): Pamela M. Smith
- Narrateur(s): Gemma Dawson
- Durée: 12 h et 21 min
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Do you dream of looking great? Is your dieting roller coaster making you sick and tired? Do you want to tame your appetite and release stress? Do you want to lose weight for good, and gain energy for life?Then let Pamela Smith, R.D. - America's foremost nutritionist and best-selling author - show you how to "Break free from the diet trap and live well for life!" Make the decision, today, to get off the depressing diet treadmill and get on the road to looking and feeling better.
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The Diet Trap
- Your 7-Week Plan to Lose Weight - Without Losing Yourself!
- Narrateur(s): Gemma Dawson
- Durée: 12 h et 21 min
- Date de publication: 2013-07-02
- Langue: Anglais
- Do you want to lose weight for good, and gain energy for life?Then let Pamela Smith, R.D. - America's foremost nutritionist and best-selling author - show you how....
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Prix courant: 39,63$ ou 1 crédit
Prix réduit: 39,63$ ou 1 crédit
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Plant-Based Weight Loss
- A Dietitian’s Guide and Plan of Action to Weight Loss Improving Your Health Increasing Longevity
- Auteur(s): Shawn Sales R.D.
- Narrateur(s): Helpful Matthew
- Durée: 11 h et 35 min
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If you have struggled to lose weight and have been unable to solve this problem, you have come to the right place. Have you thought about starting a plant-based diet for weight loss but didn't know where to begin? In the book Plant-Based Weight Loss, author and Registered Dietitian Shawn Sales dives deep into formulating a plan for you as you start your journey to plant-based eating. Shawn shares the story that led him to a plant-based lifestyle and a weight loss of over 30 pounds that he has kept off long-term.
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Plant-Based Weight Loss
- A Dietitian’s Guide and Plan of Action to Weight Loss Improving Your Health Increasing Longevity
- Narrateur(s): Helpful Matthew
- Durée: 11 h et 35 min
- Date de publication: 2024-07-15
- Langue: Anglais
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If you have struggled to lose weight and have been unable to solve this problem, you have come to the right place. Have you thought about starting a plant-based diet for weight loss but didn't know where to begin?
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Prix courant: 31,27$ ou 1 crédit
Prix réduit: 31,27$ ou 1 crédit
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Anti Inflammatory Diet for Beginners
- An Easy and Efficient Action Plan to Enhance Well-Being. With a Three-Week Anti-inflammatory Diet Meal Plan to Heal the Immune System
- Auteur(s): Elis Newman
- Narrateur(s): Sarah Margrave
- Durée: 3 h et 51 min
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Most people don’t know, but the majority of the diseases have an inflammatory basis (diabetes, obesity, cardiovascular diseases, Alzheimer's disease, allergic reactions). Everyone wants to live a healthy, long, and happy life. But how could you achieve that? And how could you balance a healthy lifestyle with stressful work? First of all, it’s essential to have the right knowledge about your body and the food that you eat every day.
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Anti Inflammatory Diet for Beginners
- An Easy and Efficient Action Plan to Enhance Well-Being. With a Three-Week Anti-inflammatory Diet Meal Plan to Heal the Immune System
- Narrateur(s): Sarah Margrave
- Durée: 3 h et 51 min
- Date de publication: 2020-03-02
- Langue: Anglais
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Most people don’t know, but the majority of the diseases have an inflammatory basis (diabetes, obesity, cardiovascular diseases, Alzheimer's disease, allergic reactions). Everyone wants to live a healthy, long, and happy life. But how could you achieve that? Find out....
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Prix courant: 18,74$ ou 1 crédit
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The All-In-One Weight Loss Bible 2019: Transform Your Body with the Best Intermittent Fasting, Ketogenic, Paleo, Vegan, Keto Diet and Meal Plan Strategies of 2019
- Auteur(s): Hannah Bedrosian
- Narrateur(s): Jason Belvill
- Durée: 3 h et 35 min
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With The All-in-One Weight Loss Bible 2019 you will receive encouragement, support, and strength to help you reach your ideal weight! Each daily devotional gives you the mindset needed to become a weight loss success story. Best of all, you receive encouragement from someone who has been there. The proven theory to successful weight management and overall well being does not start in the gym. It starts with your mind!
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The All-In-One Weight Loss Bible 2019: Transform Your Body with the Best Intermittent Fasting, Ketogenic, Paleo, Vegan, Keto Diet and Meal Plan Strategies of 2019
- Narrateur(s): Jason Belvill
- Durée: 3 h et 35 min
- Date de publication: 2019-10-23
- Langue: Anglais
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With The All-in-One Weight Loss Bible 2019 you will receive encouragement, support, and strength to help you reach your ideal weight! Each daily devotional gives you the mindset needed to become a weight loss success story....
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Prix courant: 18,74$ ou 1 crédit
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Sirtfood Diet
- The Beginner’s Complete Guide to Burn Fat and Lose Weight Fast with a 21-Day Meal Plan
- Auteur(s): Johanna Nicole Green
- Narrateur(s): Kenzy S. Taha
- Durée: 3 h et 29 min
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Have you recently heard about the sirtfood diet everyone is talking about and wondered what it is, and how it could be of benefit to you? Maybe you’ve unsuccessfully been trying to lose weight for the longest time and hope this is your salvation. Well, based on the science behind the diet, the anecdotes and the studies conducted on the diet, it’s more than clear that the diet is legitimate and valid, and as it turns out, you can indeed burn fat effectively and sustainably by spending your evenings eating chocolate and red wine!
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Sirtfood Diet
- The Beginner’s Complete Guide to Burn Fat and Lose Weight Fast with a 21-Day Meal Plan
- Narrateur(s): Kenzy S. Taha
- Durée: 3 h et 29 min
- Date de publication: 2020-08-20
- Langue: Anglais
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Based on the science behind the diet, the anecdotes and the studies conducted on the diet, it’s more than clear that the diet is legitimate and valid, and as it turns out, you can indeed burn fat effectively and sustainably by spending your evenings eating chocolate and red wine....
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Prix courant: 10,05$ ou 1 crédit
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DASH Diet
- Dash Diet for Beginners: Dash Diet Cookbook with 21 Days Dash Diet Meal Plan to Lose Weight and Lower Your Blood Pressure (Dash Diet Cookbooks)
- Auteur(s): Lauria Houck
- Narrateur(s): Maggi Mayfield
- Durée: 2 h
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DASH diet is easily one of the most advanced and popular diet forms across the world today. DASH (dietary approaches to stop hypertension) offers a range of possibilities for somebody desiring to lose weight, control blood pressure level, maintain cholesterol levels, check diabetes, or to just keep oneself healthful.
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DASH Diet
- Dash Diet for Beginners: Dash Diet Cookbook with 21 Days Dash Diet Meal Plan to Lose Weight and Lower Your Blood Pressure (Dash Diet Cookbooks)
- Narrateur(s): Maggi Mayfield
- Durée: 2 h
- Date de publication: 2020-11-03
- Langue: Anglais
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DASH diet is easily one of the most advanced and popular diet forms across the world today. DASH (dietary approaches to stop hypertension) offers a range of possibilities for somebody desiring to lose weight, control blood pressure, maintain cholesterol levels, and much more....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Keto for Beginners
- Understand Ketosis & Paleo with a 6 Week Managed Weight Loss Plan, Healthy Recipes Including Vegan & Vegetarian and the Simple & Proven Science for Long Term Weight Loss Success
- Auteur(s): Marie Palmer
- Narrateur(s): Anna Gray
- Durée: 2 h et 1 min
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Harness the power of the body's natural processes to rapidly burn fat, quickly lose weight and boost your body's metabolism. Heal your cells and fuels your brain! A no-nonsense, step by step approach to dieting with a controlled nutritional plan. Marie Palmer, the acclaimed Natural Nutritionista brings you Keto to Go: Understand Ketosis with a 6 Week Managed Weight Loss Plan, Healthy Recipes and the Simple & Proven Science for Long Term Weight Loss Success.
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Keto for Beginners
- Understand Ketosis & Paleo with a 6 Week Managed Weight Loss Plan, Healthy Recipes Including Vegan & Vegetarian and the Simple & Proven Science for Long Term Weight Loss Success
- Narrateur(s): Anna Gray
- Durée: 2 h et 1 min
- Date de publication: 2020-07-02
- Langue: Anglais
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Harness the power of the body's natural processes to rapidly burn fat, quickly lose weight and boost your body's metabolism. Heal your cells and fuels your brain! A no-nonsense, step by step approach to dieting with a controlled nutritional plan....
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Prix courant: 8,71$ ou 1 crédit
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Running for Beginners
- Get a Glimpse inside the Runner's World: Your Training Plan on How to Start Running Injury Free
- Auteur(s): Chris Adkins
- Narrateur(s): Michael Pauley
- Durée: 1 h et 29 min
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More people are starting to run for health, weight loss, fitness, and competition than ever. If you are looking to have your questions answered about the running lifestyle, then you have come to the right place. There is no need to look any further. I am confident you will find your answers and you will learn about the power of running. This running book is packed full of all of the information and motivating tips you need to know about how to start running in our modern world.
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Running for Beginners
- Get a Glimpse inside the Runner's World: Your Training Plan on How to Start Running Injury Free
- Narrateur(s): Michael Pauley
- Durée: 1 h et 29 min
- Date de publication: 2015-01-08
- Langue: Anglais
- This running book is packed full of all of the information and motivating tips you need to know about how to start running in our modern world....
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Prix courant: 9,34$ ou 1 crédit
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Mediterranean Diet for Beginners
- How to Use the Mediterranean Diet Paradox to Weight Loss, Living Healthier and Longer, by Dining with Your Family and Friends-14 Day Diet Meal Plan-Easy Cookbook
- Auteur(s): Cecilia Barton
- Narrateur(s): Bruce Enrietto
- Durée: 3 h et 53 min
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While certain studies help to showcase the advantages of the Mediterranean diet, there are millions that live in the Mediterranean who are proof that this diet works best. Longer lives are lived, more fulfilling experiences occur, and overall, the people of the Mediterranean have a great quality of life. Those that have tried living by the Mediterranean diet usually find their overall health improving in ways they never thought possible.
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Mediterranean Diet for Beginners
- How to Use the Mediterranean Diet Paradox to Weight Loss, Living Healthier and Longer, by Dining with Your Family and Friends-14 Day Diet Meal Plan-Easy Cookbook
- Narrateur(s): Bruce Enrietto
- Durée: 3 h et 53 min
- Date de publication: 2019-10-21
- Langue: Anglais
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While certain studies help to showcase the advantages of the Mediterranean diet, there are millions that live in the Mediterranean who are proof that this diet works best....
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Prix courant: 18,74$ ou 1 crédit
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Plant Based Diet for Beginners
- A 3 Week Diet Meal Plan to Improve Your Health and Live Happier
- Auteur(s): Michael Farey
- Narrateur(s): Trei Taylor
- Durée: 4 h et 16 min
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Are you thinking of taking charge of your nutrition? Everyone can agree that losing weight with the right diet is not a piece of cake. It entails exposure to the right knowledge, and strong commitment. It is not surprising anyway to see most people end up quitting different diet plans and spend the rest of their lives with weight. This sad experience is mostly caused by painful and incorrect diet plan. Today, it’s time for you have to open your eyes. There is a revolutionary diet plan that will assist you to lose weight and live healthy without torturing yourself.
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Plant Based Diet for Beginners
- A 3 Week Diet Meal Plan to Improve Your Health and Live Happier
- Narrateur(s): Trei Taylor
- Durée: 4 h et 16 min
- Date de publication: 2019-06-19
- Langue: Anglais
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Are you thinking of taking charge of your nutrition? Everyone can agree that losing weight with the right diet is not a piece of cake. It entails exposure to the right knowledge, and strong commitment....
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Prix courant: 18,74$ ou 1 crédit
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Change Your Diet Change Your Life...
- Delay Your Diet with a Meal Plan: Fast Template to Health and Healing with Fasting
- Auteur(s): Dr. Michelle Danville
- Narrateur(s): Sangita Chauhan
- Durée: 1 h et 29 min
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If you are wondering how you can lose weight effortlessly with intermittent fasting, this audiobook has all the information you need to realize effortless maximum weight loss. In this audiobook, you will discover what intermittent fasting is all about, the science behind intermittent fasting, how it works, and how to start following intermittent fasting for effortless weight loss.
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Change Your Diet Change Your Life...
- Delay Your Diet with a Meal Plan: Fast Template to Health and Healing with Fasting
- Narrateur(s): Sangita Chauhan
- Durée: 1 h et 29 min
- Date de publication: 2018-02-27
- Langue: Anglais
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If you are wondering how you can lose weight effortlessly with intermittent fasting, this audiobook has all the information you need to realize effortless maximum weight loss....
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Prix courant: 8,71$ ou 1 crédit
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The Clean Eating Cookbook and Diet
- Over 100 Healthy Whole Food Recipes and Meal Plans
- Auteur(s): Rockridge Press
- Narrateur(s): Kevin Pierce
- Durée: 2 h et 49 min
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Clean Eating is a positive lifestyle change that works. The Clean Eating Cookbook Diet will change the relationship you have with food. Unlike a standard diet that you follow to reach a short-term goal, Clean Eating is a common sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food, or feeling guilty after every meal. With a Clean Eating plan, you will understand which foods will be the best fuel your own body, and learn how the right kinds of food will allow you to feel more energetic than ever before.
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The Clean Eating Cookbook and Diet
- Over 100 Healthy Whole Food Recipes and Meal Plans
- Narrateur(s): Kevin Pierce
- Durée: 2 h et 49 min
- Date de publication: 2014-06-04
- Langue: Anglais
- Clean Eating is a common sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food, or feeling guilty after every meal....
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Prix courant: 9,20$ ou 1 crédit
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Metabolism Myths
- A Simple 8 Step Plan to Diet Less, Eat More & Lose Weight for Life
- Auteur(s): Scott Welle
- Narrateur(s): Scott Welle
- Durée: 1 h et 47 min
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This is an honest book about weight loss. It's not based on fads, gimmicks, quick fixes or the latest crazy trend. This book is about healthy, sustainable, long-term weight loss done the right way. What I reveal in Metabolism Myths are the 8 greatest ways that I know to help clients lose weight and keep it off in a comprehensive, yet simple, approach. I want you to take the practical strategies in this book and apply them consistently, and immediately, to lose weight so you look the way you want to look and feel the way you want to feel.
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Metabolism Myths
- A Simple 8 Step Plan to Diet Less, Eat More & Lose Weight for Life
- Narrateur(s): Scott Welle
- Durée: 1 h et 47 min
- Date de publication: 2014-03-21
- Langue: Anglais
- This is an honest book about weight loss. It's not based on fads, gimmicks, quick fixes or the latest crazy trend....
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Prix courant: 9,20$ ou 1 crédit
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Keto Meal Plan for Beginners: This Book Includes: Ketogenic Diet, Vegetarian and Recipes
- An Easy and Essential Guide for Women and Men for Weight Loss
- Auteur(s): Wilson Ketonik
- Narrateur(s): Betty Johnston
- Durée: 10 h et 1 min
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It's easy to decide to adopt a healthier lifestyle - for instance, going for ketogenic diet - but difficult to follow through. The core reason why people fail to go through is they either don't have the practical information that can help them ease into the new lifestyle or they get fed up by eating the same boring and bland stuff day in and day out. Eating well in a ketogenic diet is now possible with this book which has a wonderful and amazing variety of healthy recipes that will help you achieve all your weight loss and health resolutions in 2020.
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Keto Meal Plan for Beginners: This Book Includes: Ketogenic Diet, Vegetarian and Recipes
- An Easy and Essential Guide for Women and Men for Weight Loss
- Narrateur(s): Betty Johnston
- Durée: 10 h et 1 min
- Date de publication: 2020-04-16
- Langue: Anglais
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Eating well in a ketogenic diet is now possible with this book which has a wonderful and amazing variety of healthy recipes that will help you achieve all your weight loss and health resolutions in 2020....
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Prix courant: 31,26$ ou 1 crédit
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30 Day Sugar Detox Diet: Cook Book and Meal Plan
- Auteur(s): Valerie Childs, Joy Louis
- Narrateur(s): Stacy Wilson
- Durée: 2 h et 28 min
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Beat sugar cravings, lose weight, and take control of your hunger and your life. This audiobook will set you free of sugar addiction with a 30-day sugar detox diet, including recipes and a meal plan.
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30 Day Sugar Detox Diet: Cook Book and Meal Plan
- Narrateur(s): Stacy Wilson
- Durée: 2 h et 28 min
- Date de publication: 2015-08-21
- Langue: Anglais
- Beat sugar cravings, lose weight, and take control of your hunger and your life....
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Intermittent Fasting
- A Scientifically Proven Approach to Intermittent Fasting and Ketogenic Diet. Fasting Plan, Schedule, Benefits, Tips and Success Stories - Start Burning More Calories While You Sleep!
- Auteur(s): Lee Strong
- Narrateur(s): Douglas Wilkin
- Durée: 1 h et 22 min
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Are you aware that your body can become a powerful, fat-burning machine even if you're sleeping? Unlike other weight loss gimmicks, intermittent fasting is not a diet; it is a pattern of eating. It is a way of carefully scheduling your meals so that you get the most out of them and achieve health and weight loss benefits. This guide will be your handy companion as you work through and embark on your intermittent fasting journey. Intermittent fasting is a lifestyle designed to ensure that you get the most out of every meal you eat.
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Intermittent Fasting
- A Scientifically Proven Approach to Intermittent Fasting and Ketogenic Diet. Fasting Plan, Schedule, Benefits, Tips and Success Stories - Start Burning More Calories While You Sleep!
- Narrateur(s): Douglas Wilkin
- Durée: 1 h et 22 min
- Date de publication: 2020-03-23
- Langue: Anglais
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Unlike other weight loss gimmicks, intermittent fasting is not a diet; it is a pattern of eating. It is a way of carefully scheduling your meals so that you get the most out of them and achieve health and weight loss benefits....
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Prix courant: 10,09$ ou 1 crédit
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Intermittent Fasting
- Special Edition - Two Books - Intermittent Fasting with Dash Diet Meal Plans for Maximum Weight Loss and Health Benefits. New Meal Plans Included
- Auteur(s): Michael D Kaiser
- Narrateur(s): Gary Westphalen
- Durée: 3 h et 29 min
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Intermittent Fasting With Dash Diet Meal Plans for Maximum Weight Loss and Health Benefits. New Meal Plans Included. Have you have been thinking about using intermittent fasting to lose weight and improve your health? Intermittent fasting isn’t some diet fad, it is an entirely new way of eating that is scientifically backed to enhance weight loss and activate our body’s natural fat burning mechanism. In this special edition, we are going to learn intermittent fasting combined with dash meal plans and styles.
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Intermittent Fasting
- Special Edition - Two Books - Intermittent Fasting with Dash Diet Meal Plans for Maximum Weight Loss and Health Benefits. New Meal Plans Included
- Narrateur(s): Gary Westphalen
- Durée: 3 h et 29 min
- Date de publication: 2019-02-07
- Langue: Anglais
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Intermittent Fasting With Dash Diet Meal Plans for Maximum Weight Loss and Health Benefits. New Meal Plans Included. Have you have been thinking about using intermittent fasting to lose weight and improve your health? Listen to learn more....
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Marathon Training: The Underground Plan to Run Your Fastest Marathon Ever
- A Week by Week Guide with Marathon Diet & Nutrition Plan
- Auteur(s): Scotts Jason
- Narrateur(s): Chris Brinkley
- Durée: 1 h et 8 min
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Histoire
This book introduces method which will gradually build up the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. In addition, detailed nutrition and hydration chapters also help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery.
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Marathon Training: The Underground Plan to Run Your Fastest Marathon Ever
- A Week by Week Guide with Marathon Diet & Nutrition Plan
- Narrateur(s): Chris Brinkley
- Durée: 1 h et 8 min
- Date de publication: 2013-12-03
- Langue: Anglais
- This book introduces method which will gradually build up the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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The Ultimate Beginner's Ketogenic Diet: Weight Loss Plan Guide for Men & Women
- Auteur(s): Louise Jiannes
- Narrateur(s): Steve Atkins-Linnell
- Durée: 53 min
- Version intégrale
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Au global
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Performance
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Histoire
What can the ketogenic diet do for you? You’re about to discover the proven steps and strategies on how to lose weight using a ketogenic diet. This book contains everything you need to begin this diet to make sure you get started in the right direction, including dozens of delicious recipes to try! Likewise, you'll also learn what exactly this diet is and how it works. You'll learn all of the advantages of the ketonegic diet as well as some of the disadvantages. You'll soon also know which vegetables to eat and which ones to avoid and so much more.
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The Ultimate Beginner's Ketogenic Diet: Weight Loss Plan Guide for Men & Women
- Narrateur(s): Steve Atkins-Linnell
- Durée: 53 min
- Date de publication: 2018-04-18
- Langue: Anglais
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What can the ketogenic diet do for you? You’re about to discover the proven steps and strategies on how to lose weight using a ketogenic diet. This book contains everything you need to begin this diet to make sure you get started in the right direction....
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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