Diet Plan
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Beginners Mediterranean Diet Cookbook 2021
- Delicious Dishes and Sublime Smoothies. Bonus Diet Plans Included.
- Auteur(s): Judith Vincenzi
- Narrateur(s): Michelle Lucey
- Durée: 2 h et 15 min
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Judith Vincenzi, an Italian chef of over 20 years, has compiled a selection of meals which are tasty and super simple to make. Includes numerous breakfasts and brunches, soups and shakes, to more substantial suppers and even the occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health. It is your chance to discover traditional dishes from Southern Europe to the shores of North Africa and Middle East.
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Beginners Mediterranean Diet Cookbook 2021
- Delicious Dishes and Sublime Smoothies. Bonus Diet Plans Included.
- Narrateur(s): Michelle Lucey
- Durée: 2 h et 15 min
- Date de publication: 2021-06-07
- Langue: Anglais
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Judith Vincenzi, an Italian chef of over 20 years, has compiled a selection of meals which are tasty and super simple to make. Includes numerous breakfasts and brunches, soups and shakes, to more substantial suppers and even the occasional indulgent treats....
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Prix courant: 8,71 $
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Plan De Dieta Para La Resistencia A La Insulina En Español [Insulin Resistance Diet Plan in Spanish]
- Guía sobre cómo acabar con la diabetes
- Auteur(s): Charlie Mason
- Narrateur(s): Belen Prieto
- Durée: 1 h et 55 min
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La resistencia a la insulina a menudo viene con niveles más altos de azúcar en la sangre que pueden causar fatiga y confusión mental. Siguiendo los consejos proporcionados en los siguientes capítulos, su energía volverá y su mente se agudizará. ¡No sufra resistencia a la insulina por un día más! Este libro le proporcionará toda la información que necesita para aprender cómo se vuelve resistente a la insulina y hacer los cambios que salvan vidas ahora.
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Plan De Dieta Para La Resistencia A La Insulina En Español [Insulin Resistance Diet Plan in Spanish]
- Guía sobre cómo acabar con la diabetes
- Narrateur(s): Belen Prieto
- Durée: 1 h et 55 min
- Date de publication: 2021-03-17
- Langue: Espagnol
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Este libro le proporcionará toda la información que necesita para aprender cómo se vuelve resistente a la insulina y hacer los cambios que salvan vidas ahora....
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Prix courant: 8,07 $
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Ketogenic Diet for Beginners
- Simple 14-Day Keto Diet Plan with Easy Recipes to Get Weightloss Fast and Effortlessly Maximize Performance
- Auteur(s): Logan Wolf
- Narrateur(s): Timothy Brandolino
- Durée: 1 h et 21 min
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Millions of people struggle to find the secret key to weight loss and maximum performance. With a step-by-step strategy, this book provides a complete 14-day plan to jumpstart your ketogenic diet. Learn to feed your brain the fuel it craves, and ignite the limitless you.
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Ketogenic Diet for Beginners
- Simple 14-Day Keto Diet Plan with Easy Recipes to Get Weightloss Fast and Effortlessly Maximize Performance
- Narrateur(s): Timothy Brandolino
- Durée: 1 h et 21 min
- Date de publication: 2018-08-24
- Langue: Anglais
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Millions of people struggle to find the secret key to weight loss and maximum performance. With a step-by-step strategy, this book will provide an effective plan to jumpstart your ketogenic diet....
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Prix courant: 8,71 $
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The Volumetrics Eating Plan
- Techniques and Recipes for Feeling Full on Fewer Calories
- Auteur(s): Barbara Rolls
- Narrateur(s): Jana Robbins
- Durée: 2 h et 49 min
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Quit "dieting" for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods. The Volumetrics Eating Plan doesn't eliminate food groups or overload you with rules. It's a common-sense, scientifically sound approach to eating based on Dr. Rolls' hugely popular Volumetrics Weight-Control Plan that shows you how to choose foods that control hunger while losing weight.
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outdated info, poor nutritional recommendations
- Écrit par Amazon Customer le 2023-03-14
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The Volumetrics Eating Plan
- Techniques and Recipes for Feeling Full on Fewer Calories
- Narrateur(s): Jana Robbins
- Durée: 2 h et 49 min
- Date de publication: 2007-06-18
- Langue: Anglais
- Quit "dieting" for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods....
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Prix courant: 13,97 $
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Understanding the pH Level in Your Body to Prevent Disease and Restore Your Health
- Alkaline Diet Plan You Should Follow, Updated Alkaline Foods List You Have to Know About (Alkaline Acid Food)
- Auteur(s): Russell Dawson
- Narrateur(s): Jessica Geffen
- Durée: 1 h et 3 min
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The human body is composed of many mysterious things waiting to be unfolded. For years, doctors, scientists, and researchers have spent endless hours trying to understand how to maintain a healthy body, prevent diseases, and find treatments to known illnesses. This audiobook will reveal intricacies of how simple electrolytes may be the source of wellness or can be the cause of harm to our body, how it happens, and why it happens.
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Understanding the pH Level in Your Body to Prevent Disease and Restore Your Health
- Alkaline Diet Plan You Should Follow, Updated Alkaline Foods List You Have to Know About (Alkaline Acid Food)
- Narrateur(s): Jessica Geffen
- Durée: 1 h et 3 min
- Date de publication: 2014-04-22
- Langue: Anglais
- This book will reveal intricacies of how simple electrolytes may be the source of wellness or can be the cause of harm to our body, how it happens, and why it happens...
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Prix courant: 9,20 $
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Reset, Nourish, Burn
- The 3 dietitian-backed principles for lasting weight control
- Auteur(s): Susie Burrell, Leanne Ward (Pitt)
- Narrateur(s): Leanne Ward (Pitt), Susie Burrell
- Durée: 6 h et 4 min
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This science-backed guide is complete with easy-to-make, nutritionally balanced meal plans, and filled with helpful case studies to illustrate the powerful effects of Susie and Leanne's dietary coaching. And just as they do every week on their podcast The Nutrition Couch, Australia's #1 nutrition podcast, Leanne and Susie bust the myths, investigate the trends and share the latest nutritional research we can apply in our own lives.
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Reset, Nourish, Burn
- The 3 dietitian-backed principles for lasting weight control
- Narrateur(s): Leanne Ward (Pitt), Susie Burrell
- Durée: 6 h et 4 min
- Date de publication: 2024-09-03
- Langue: Anglais
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Practical, realistic, supportive and informative, Reset, Nourish, Burn is all the information and motivation you need to get back in control of your health.
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Prix courant: 26,00 $
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Vegan Keto 101: Meals, Plans, Nutrition and Recipes
- The Ultimate Guide to Rapid Weight Loss on a Low-Carb Plant Based Ketogenic Diet
- Auteur(s): ProjectVegan
- Narrateur(s): Justin Roberts
- Durée: 52 min
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The ketogenic diet can be an amazing experience. It has helped many people throughout the world lose weight, reduce illnesses, control diabetes and more. The good news is that if you are a vegan, achieving ketosis while vegan is absolutely possible as are the benefits that come with it. And that is the goal of this audiobook, to serve as a guide to your diet in a society where info on Vegan Keto is not widely available.
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Not as Advertised
- Écrit par Utilisateur anonyme le 2024-05-18
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Vegan Keto 101: Meals, Plans, Nutrition and Recipes
- The Ultimate Guide to Rapid Weight Loss on a Low-Carb Plant Based Ketogenic Diet
- Narrateur(s): Justin Roberts
- Durée: 52 min
- Date de publication: 2020-05-26
- Langue: Anglais
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The ketogenic diet can be an amazing experience. It has helped many people throughout the world lose weight, reduce illnesses, control diabetes and more. The good news is that if you are a vegan, achieving ketosis while vegan is absolutely possible as are the benefits that come with it....
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Prix courant: 4,95 $
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The Carnivore Diet: Eat Meat to Quickly Lose Fat, Lean Out and Cleanse Your Body - Includes Meal Plans to Get You Started Today
- Auteur(s): Michael D Kaiser
- Narrateur(s): Gary Westphalen
- Durée: 1 h et 37 min
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The carnivorous lifestyle is a hot topic in the low carb world right now. This meat-eating diet consists of animal foods alone. Every day, people just like you are turning to the carnivore diet because it’s simple and it works! Apart from the immediate health boost you experience, it’s easy to follow because sugar and carbohydrate cravings finally disappear! Although it’s hard to believe that a carnivore diet is not only safe but helps to improve your health significantly, it has already worked amazingly well for daring souls!
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The Carnivore Diet: Eat Meat to Quickly Lose Fat, Lean Out and Cleanse Your Body - Includes Meal Plans to Get You Started Today
- Narrateur(s): Gary Westphalen
- Durée: 1 h et 37 min
- Date de publication: 2018-12-05
- Langue: Anglais
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The carnivorous lifestyle is a hot topic in the low carb world right now. This meat-eating diet consists of animal foods alone. Every day, people just like you are turning to the carnivore diet because it’s simple and it works! Listen to learn more about the carnivore diet....
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Prix courant: 8,71 $
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Weight Loss Psychology
- The 4-Week Behavior-Based Plan to Overcome Binge Eating and Lose Weight Permanently
- Auteur(s): Zilker Press
- Narrateur(s): Elizabeth Snellings
- Durée: 3 h et 1 min
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You can try a million diets and still fail. You can lose 20 pounds, but get 30 back. As long as you’re wasting your time following diet fads, you’ll always be bouncing back and forth. After a while, this will make you miserable. It might seem like you can never lose the weight you want. The thing is, when it comes to losing weight, it’s all about the mind-set. We all know it’s good to eat healthily and exercise, but why don’t we do it?
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Weight Loss Psychology
- The 4-Week Behavior-Based Plan to Overcome Binge Eating and Lose Weight Permanently
- Narrateur(s): Elizabeth Snellings
- Durée: 3 h et 1 min
- Date de publication: 2020-10-08
- Langue: Anglais
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You can try a million diets and still fail. You can lose 20 pounds, but get 30 back. As long as you’re wasting your time following diet fads, you’ll always be bouncing back and forth. After a while, this will make you miserable....
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Prix courant: 18,74 $
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The Anti-Binge Plan
- A Practical Guide for Overcoming Binge and Emotional Eating from Someone Who Successfully Recovered
- Auteur(s): Christina Daidone LLM
- Narrateur(s): Christina Daidone
- Durée: 2 h et 6 min
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The Anti-Binge Plan by Christina Daidone BSc, LLM - a certified mind-body eating coach and expert in the psychology of eating - is not just another piece of text filled with words, but a profound guide that teaches you practical strategies and techniques on how to overcome an eating disorder known as binge eating disorder as well as emotional eating and overeating. You will not only learn practical strategies but also valuable psychological tools to reprogram your brain for regaining a healthy eating behavior and attitude toward food and your body.
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The Anti-Binge Plan
- A Practical Guide for Overcoming Binge and Emotional Eating from Someone Who Successfully Recovered
- Narrateur(s): Christina Daidone
- Durée: 2 h et 6 min
- Date de publication: 2020-01-24
- Langue: Anglais
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The Anti-Binge Plan by Christina Daidone BSc, LLM is not just another piece of text filled with words, but a profound guide that teaches you practical strategies and techniques to overcome binge eating disorder as well as emotional eating and overeating....
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Prix courant: 8,71 $
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The Improved Keto Diet and Meal Plan Book 2021
- Easy to Follow Weight Loss with Quick Meals Cookbook + Ketogenic Recipes for All: Get Results in 14 Days
- Auteur(s): Azeemah Obidairo
- Narrateur(s): Betty Johnston
- Durée: 2 h et 42 min
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The Improved Keto Diet and Meal Plan Book 2021 provides a comprehensive manual to this life-changing method of eating. Unlike other keto guides, it doesn’t focus on restricting your calorie intake or following a rigid set of rules. Instead, it gives you the flexibility and freedom to do what feels right for you and your body. Not only does the book provide recipes and guidelines about what to eat, it uses cutting-edge science to show you how to feel good and lose weight.
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The Improved Keto Diet and Meal Plan Book 2021
- Easy to Follow Weight Loss with Quick Meals Cookbook + Ketogenic Recipes for All: Get Results in 14 Days
- Narrateur(s): Betty Johnston
- Durée: 2 h et 42 min
- Date de publication: 2021-04-15
- Langue: Anglais
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The Improved Keto Diet and Meal Plan Book 2021 provides a comprehensive manual to this life-changing method of eating. Unlike other keto guides, it doesn’t focus on restricting your calorie intake or following a rigid set of rules. Listen to find out more....
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Prix courant: 8,71 $
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Plant-Based Diet Meal Plan
- Easy, Healthy and Delicious Plant Based Recipes to Start a Healthy Eating
- Auteur(s): Caroline Emilia Law
- Narrateur(s): Bob Palmer
- Durée: 2 h et 25 min
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As huge numbers of the population are beginning to understand that meat is not an essential part of healthy eating and, indeed, can sometimes be bad for us in a number of ways, the leaning toward a more plant-based diet is becoming even greater. With a huge variety to choose from and with cookery books now providing more delicious recipes for non-meat options, is the time right for you, too?
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Plant-Based Diet Meal Plan
- Easy, Healthy and Delicious Plant Based Recipes to Start a Healthy Eating
- Narrateur(s): Bob Palmer
- Durée: 2 h et 25 min
- Date de publication: 2020-02-26
- Langue: Anglais
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As huge numbers of the population are beginning to understand that meat is not an essential part of healthy eating and, indeed, can sometimes be bad for us in a number of ways, the leaning toward a more plant-based diet is becoming even greater....
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Prix courant: 8,71 $
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Plan de Dieta Mamá Naturalmente Delgada y Saludable (Vol. 3) [Naturally Thin and Healthy Mom Diet Plan (Volume 3)]
- Domina la Ciencia de la Nutrición Prenatal Óptima Comiendo Bien [Master the Science of Optimal Prenatal Nutrition Eating Right]
- Auteur(s): Serene Barrett
- Narrateur(s): Anelís Incoronato
- Durée: 1 h et 1 min
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La Dieta Mamá Naturalmente Delgada y Saludable tiene mucho que ofrecer a todas las mamás y pre-madres allí afuera. Ya sea para mantener el peso o perder algunos kilos de más, mantenerse activo o acelerar su metabolismo, la dieta tiene un enfoque multidimensional para una buena salud. En este audiolibro, Serene ha resumido todos los detalles básicos y datos simples con respecto al Plan de Dieta Mamá Naturalmente Delgado y Saludable.
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Plan de Dieta Mamá Naturalmente Delgada y Saludable (Vol. 3) [Naturally Thin and Healthy Mom Diet Plan (Volume 3)]
- Domina la Ciencia de la Nutrición Prenatal Óptima Comiendo Bien [Master the Science of Optimal Prenatal Nutrition Eating Right]
- Narrateur(s): Anelís Incoronato
- Durée: 1 h et 1 min
- Date de publication: 2020-04-14
- Langue: Espagnol
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La Dieta Mamá Naturalmente Delgada y Saludable tiene mucho que ofrecer a todas las mamás y pre-madres allí afuera....
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Prix courant: 8,71 $
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Plan de Dieta Mamá Naturalmente Delgada y Saludable (Vol. 2) [Naturally Thin and Healthy Mom Diet Plan (Volume 2)]
- Domina la Ciencia de la Nutrición Prenatal Óptima Comiendo Bien [Master the Science of Optimal Prenatal Nutrition Eating Right]
- Auteur(s): Serene Barrett
- Narrateur(s): Anelís Incoronato
- Durée: 1 h et 15 min
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La lucha de todas las madres por equilibrarse entre una comida deliciosa y un estilo de vida saludable es real. Cada etapa de la maternidad requiere enfoques dietéticos especiales.... La Dieta Mamá Naturalmente Delgada y Saludable tiene mucho que ofrecer a todas las mamás y pre-madres allí afuera. Ya sea para mantener el peso o perder algunos kilos de más, mantenerse activo o acelerar su metabolismo, la dieta tiene un enfoque multidimensional para una buena salud.
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Plan de Dieta Mamá Naturalmente Delgada y Saludable (Vol. 2) [Naturally Thin and Healthy Mom Diet Plan (Volume 2)]
- Domina la Ciencia de la Nutrición Prenatal Óptima Comiendo Bien [Master the Science of Optimal Prenatal Nutrition Eating Right]
- Narrateur(s): Anelís Incoronato
- Durée: 1 h et 15 min
- Date de publication: 2020-04-13
- Langue: Espagnol
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La lucha de todas las madres por equilibrarse entre una comida deliciosa y un estilo de vida saludable es real. Cada etapa de la maternidad requiere enfoques dietéticos especiales.... Este audiolibro tiene mucho que ofrecer a todas las mamás y pre-madres allí afuera....
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Prix courant: 8,71 $
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Intermittent Diet for Women Over 50
- The Complete Guide for Intermittent Fasting & Quick Weight Loss After 50, Easy Book for Senior Beginners, Including Week Diet Plan + Meal Ideas
- Auteur(s): Dr. Suzanne Ramos Hughes, Amy Ryan
- Narrateur(s): Isabel Perez
- Durée: 3 h et 44 min
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Intermittent fasting has been known to help get rid of stubborn fat. It may also slow down signs of aging, it may increase longevity, and reduce the risk of disease in middle-aged women. It helps to kick start the metabolism, increase energy, and vitality along with one's self-esteem. Intermittent Diet for Women Over 50: The Complete Guide for Intermittent Fasting Diet & Quick Weight Loss After 50, Easy Book for Senior Beginners, Including Week Diet Plan + Meal Ideas introduces you to intermittent fasting.
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Intermittent Diet for Women Over 50
- The Complete Guide for Intermittent Fasting & Quick Weight Loss After 50, Easy Book for Senior Beginners, Including Week Diet Plan + Meal Ideas
- Narrateur(s): Isabel Perez
- Durée: 3 h et 44 min
- Date de publication: 2020-07-14
- Langue: Anglais
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Intermittent fasting has been known to help get rid of stubborn fat. It may also slow down signs of aging, it may increase longevity, and reduce the risk of disease in middle-aged women....
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Prix courant: 18,74 $
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Shred Diet Made Simple
- Concise Guide to Ian K. Smith's Six Week Cycle Diet Plan
- Auteur(s): Betty Johnson
- Narrateur(s): Julie Eickhoff
- Durée: 58 min
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Switching to a heart-healthy diet may not sound appealing at first, but there are many ways that you can substitute foods in your diet so you can stay healthy and still enjoy the foods that you eat. By substituting foods high in cholesterol and fat for healthier options, you can have a positive impact on your heart health. Before you pick up that next bacon cheeseburger, consider these quick and easy foo substitutions that will be kind on your heart and your waistline.
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Shred Diet Made Simple
- Concise Guide to Ian K. Smith's Six Week Cycle Diet Plan
- Narrateur(s): Julie Eickhoff
- Durée: 58 min
- Date de publication: 2013-10-24
- Langue: Anglais
- Switching to a heart-healthy diet may not sound appealing at first, but there are many ways that you can substitute foods in your diet so you can stay healthy and still enjoy the foods that you eat....
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Prix courant: 5,22 $
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Mediterranean Diet Cookbook for Beginners
- All You Need to Know to Create a Diet Plan, with 75 Easy and Healthy Recipes for Weight Loss and Live in Fit.
- Auteur(s): John Candle
- Narrateur(s): Jessica Perkins
- Durée: 3 h et 21 min
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Do you want to start the Mediterranean diet? Do you want to know about healthy recipes that help you lose weight without starving? Then this audiobook is for you! The idea of the Mediterranean eating routine is gotten from the dietary patterns and examples of the individuals who populate the nations of Italy, Greece, Spain, France, Tunisia, Lebanon, and Morocco. Therefore, the Mediterranean eating routine really incorporates an enormous exhibit of tasty nourishment. Recommended for all beginners who want to learn about the Mediterranean diet recipes and start a different lifestyle!
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Mediterranean Diet Cookbook for Beginners
- All You Need to Know to Create a Diet Plan, with 75 Easy and Healthy Recipes for Weight Loss and Live in Fit.
- Narrateur(s): Jessica Perkins
- Durée: 3 h et 21 min
- Date de publication: 2020-04-01
- Langue: Anglais
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Do you want to start the Mediterranean diet? Do you want to know about healthy recipes that help you lose weight without starving? Then this audiobook is for you! Listen to find out more....
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Prix courant: 18,74 $
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Strength Training Diet & Nutrition
- 7 Key Things to Create the Right Strength Training Diet Plan for You (Ultimate How to Guides)
- Auteur(s): Jason Scotts
- Narrateur(s): Mike Paine
- Durée: 1 h et 7 min
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Whether you're trying to enhance your performance as an athlete or just attempting to lose weight, including some form of strength training into your exercise regime is crucial. However it's also important you make sure you're following the right sort of strength training diet and nutrition plan to really reap the benefits. If you aren't eating the right kinds of foods then you won't actually make the most of each strength training session you undertake. However if you aren't sure about what you should being eating and drinking then creating the right sort of plan can be difficult.
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Strength Training Diet & Nutrition
- 7 Key Things to Create the Right Strength Training Diet Plan for You (Ultimate How to Guides)
- Narrateur(s): Mike Paine
- Durée: 1 h et 7 min
- Date de publication: 2013-09-18
- Langue: Anglais
- Whether you're trying to enhance your performance as an athlete or just attempting to lose weight, including some form of strength training into your exercise regime is crucial....
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Prix courant: 9,34 $
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The Micronutrient Miracle
- The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease
- Auteur(s): Jayson Calton PhD, Mira Calton CN
- Narrateur(s): Tanya Eby, Scott Merriman
- Durée: 10 h et 37 min
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Our poor health and growing waistlines can be traced back to the hidden crisis of a micronutrient deficiency. More than 90 percent of all Americans are deficient in at least one of these health-promoting vitamins and minerals and don't even know it. According to nutritionists Jayson and Mira Calton, micronutrients - vitamins and minerals essential for optimum health - are being stripped from our diet and depleted by our lifestyle habits. And these deficiencies cause today's most common illnesses.
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The Micronutrient Miracle
- The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease
- Narrateur(s): Tanya Eby, Scott Merriman
- Durée: 10 h et 37 min
- Date de publication: 2015-10-15
- Langue: Anglais
- The Micronutrient Miracle explains the truth about what you're really eating and how your habits may be depleting essential micronutrients....
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Prix courant: 32,00 $
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Anti Inflammatory Diet, the Complete Action Plan: Anti Inflammatory Diet for Beginners to Heal the Immune System and Reducing Inflammation in Your Body
- Auteur(s): Betty Mason
- Narrateur(s): Kriszanne Napalan
- Durée: 3 h et 38 min
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Living with inflammation can be painful and difficult, and inflammation can result in a lot of chronic and debilitating illnesses. No one wants to go through life in pain or unease. This can be averted by following the simple and practical steps in the book. Starting a new lifestyle with an anti-inflammatory diet can be difficult. This is why the Anti Inflammatory Diet book was written, to explain the process of inflammation and how it can be eliminated. The anti-inflammatory diet is way more than weight loss, it affects overall body health.
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Anti Inflammatory Diet, the Complete Action Plan: Anti Inflammatory Diet for Beginners to Heal the Immune System and Reducing Inflammation in Your Body
- Narrateur(s): Kriszanne Napalan
- Durée: 3 h et 38 min
- Date de publication: 2019-08-23
- Langue: Anglais
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Living with inflammation can be painful and difficult, and inflammation can result in a lot of chronic and debilitating illnesses. No one wants to go through life in pain or unease. This can be averted by following the simple and practical steps in the book....
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Prix courant: 18,74 $
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