Diet Science
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The Power of Fastercise
- Using the New Science of Signaling Exercise to Get Surprisingly Fit in Just a Few Minutes a Day
- Auteur(s): Denis Wilson
- Narrateur(s): Madison Niederhauser
- Durée: 8 h et 5 min
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In this groundbreaking book, Dr. Wilson lays out simple, practical strategies for combining fastercise with smart eating choices. Fastercise can provide excellent results for a wide range of people: seasoned athletes, fitness enthusiasts, and even those who dislike exercising or have physical limitations. Whatever your fitness goals are, fastercise can help you achieve them.
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The Power of Fastercise
- Using the New Science of Signaling Exercise to Get Surprisingly Fit in Just a Few Minutes a Day
- Narrateur(s): Madison Niederhauser
- Durée: 8 h et 5 min
- Date de publication: 2019-10-30
- Langue: Anglais
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Dr. Wilson lays out simple, practical strategies for combining fastercise with smart eating choices. Fastercise can provide excellent results for a wide range of people: seasoned athletes, fitness enthusiasts, and even those who dislike exercising or have physical limitations....
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Comer para vencer doenças [Eat to Beat Disease]
- As novas evidências científicas de como o seu corpo é capaz de se curar [The New Science of How Your Body Can Heal Itself]
- Auteur(s): Dr. William W. Li, Guilherme Miranda
- Narrateur(s): Ettore Zuim
- Durée: 15 h et 45 min
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Por anos sobrestimamos o poder do corpo humano de restaurar a nossa saúde. O médico pioneiro Dr. William Li tem mostrado os estudos que comprovam como mais de duzentas comidas são capazes de reduzir o risco de demência, retardar o crescimento do câncer e vencer outras tantas doenças. E o melhor: o foco deste livro não é sobre as comidas para evitar, mas servir como um guia inovador sobre os alimentos que devem ser consumidos para melhorar a saúde, como ameixas, canela, chá de jasmim, vinho tinto e cerveja, tomates italianos, azeite de oliva, ostras, queijos, pão de fermentação natural e café.
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Comer para vencer doenças [Eat to Beat Disease]
- As novas evidências científicas de como o seu corpo é capaz de se curar [The New Science of How Your Body Can Heal Itself]
- Narrateur(s): Ettore Zuim
- Durée: 15 h et 45 min
- Date de publication: 2023-09-27
- Langue: Portugais
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Sua dieta alimenta ou destrói doenças? Um guia prático para entender como a alimentação é capaz de combater diversas doenças....
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Prix courant: 25,98$ ou 1 crédit
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Intermittent Fasting: Hormone Balance for Men and Women, the Science of Autophagy and Weight Loss Whether You’re a Beginner or Pro
- Auteur(s): Aiden Winters
- Narrateur(s): Christopher Lawson
- Durée: 3 h et 4 min
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Instead of cycling on your treadmill for several hours every day, all you need to do is copy a diet our ancestors used thousands of years ago to heal themselves. Fasting allows the body to not only shed weight, but also to reverse major diseases such as diabetes type 2. There is a little-known, yet revolutionary scientific process called autophagy that is the most natural solution to weight loss, anti-aging, and longevity. Our Greek ancestors discovered and swore by this self-regulation mechanism of the cell and soon you will, too.
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Intermittent Fasting: Hormone Balance for Men and Women, the Science of Autophagy and Weight Loss Whether You’re a Beginner or Pro
- Narrateur(s): Christopher Lawson
- Durée: 3 h et 4 min
- Date de publication: 2019-07-12
- Langue: Anglais
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Instead of cycling on your treadmill for several hours every day, all you need to do is copy a diet our ancestors used thousands of years ago to heal themselves. Fasting allows the body to not only shed weight, but also to reverse major diseases such as diabetes type 2....
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A Bone to Pick
- The Good and Bad News About Food, with Wisdom and Advice on Diets, Food Safety, GMOs, Farming, and More
- Auteur(s): Mark Bittman
- Narrateur(s): Robert Fass
- Durée: 8 h et 42 min
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Since his New York Times op-ed column debuted in 2011, Mark Bittman has emerged as one of our most impassioned and opinionated observers of the food landscape. The Times' only dedicated opinion columnist covering the food beat, Bittman routinely makes listeners think twice about how the food we eat is produced, distributed, and cooked and shines a bright light on the profound impact that diet—both good and bad—can have on our health and that of the planet. In A Bone to Pick, Mark's most memorable and thought-provoking columns are compiled into a single volume for the first time.
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A Bone to Pick
- The Good and Bad News About Food, with Wisdom and Advice on Diets, Food Safety, GMOs, Farming, and More
- Narrateur(s): Robert Fass
- Durée: 8 h et 42 min
- Date de publication: 2015-05-05
- Langue: Anglais
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Mark Bittman's most memorable and thought-provoking New York Times op-ed columns are compiled into a single volume for the first time....
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The Ketogenic Diet for Beginners: The Science Behind Your Diet and Why You Are Fat
- Auteur(s): Kelly Gregg
- Narrateur(s): Kelly Gregg
- Durée: 3 h et 51 min
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Understand the metabolic basis for the ketogenic diet, and the metabolic consequences for not losing weight. And learn about the common maintenance diet to keep you from just going back to where you started.
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The Ketogenic Diet for Beginners: The Science Behind Your Diet and Why You Are Fat
- Narrateur(s): Kelly Gregg
- Durée: 3 h et 51 min
- Date de publication: 2021-02-01
- Langue: Anglais
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Understand the metabolic basis for the ketogenic diet, and the metabolic consequences for not losing weight. And learn about the common maintenance diet to keep you from just going back to where you started....
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The No B.S. Alkaline Diet: A Practical Guide to This Science Based Diet for Natural Weight Loss, Disease Prevention & a Longer & Healthier Life
- With Recipes, Meal Plans, Diet Tips + More
- Auteur(s): Felicia Gordon
- Narrateur(s): Nicoll Laikola
- Durée: 5 h et 2 min
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This audiobook contains delicious and nutritious breakfast, lunch, and dinner recipes that will help you kick-start your lifestyle change. A 14-day meal plan takes all the guesswork out of it. You will learn exactly what an eating plan on the alkaline diet looks like.
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The No B.S. Alkaline Diet: A Practical Guide to This Science Based Diet for Natural Weight Loss, Disease Prevention & a Longer & Healthier Life
- With Recipes, Meal Plans, Diet Tips + More
- Narrateur(s): Nicoll Laikola
- Durée: 5 h et 2 min
- Date de publication: 2018-08-22
- Langue: Anglais
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This audiobook contains delicious and nutritious breakfast, lunch, and dinner recipes that will help you kick-start your lifestyle change. A 14-day meal plan takes all the guesswork out of it. You will learn exactly what an eating plan on the alkaline diet looks like....
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Sirt Diet
- Your All-Purpose Guide to a Balanced Sirt Diet, Including the Science Behind the Approach, Step-By-Step Walkthroughs, Recipes, and More!
- Auteur(s): Max Caligari
- Narrateur(s): Chase Calloway
- Durée: 3 h et 24 min
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We all want to be at a weight where we feel comfortable in our skin, be strong enough to get through the day energetically, be as physically and mentally healthy as possible, and reduce our risk of the most common diseases plaguing the world. Yet, this is much harder to accomplish than we would like.
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Sirt Diet
- Your All-Purpose Guide to a Balanced Sirt Diet, Including the Science Behind the Approach, Step-By-Step Walkthroughs, Recipes, and More!
- Narrateur(s): Chase Calloway
- Durée: 3 h et 24 min
- Date de publication: 2020-11-24
- Langue: Anglais
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We all want to be at a weight where we feel comfortable in our skin, be strong enough to get through the day energetically, be as physically and mentally healthy as possible, and reduce our risk of the most common diseases plaguing the world....
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The Intersection Between Native American DNA, Diabetes, and the Colonial Diet
- Auteur(s): Anthony Farrior
- Narrateur(s): Craig Mahalic
- Durée: 16 min
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I made this book from the data I collected. All around me when I was young healthy-looking people older than me with native American characteristics were losing limbs because of the "Sugar disease". I mentally noted it but only paid it attention one night after work I ate a lot of fruit... I mean a lot. That night I ran to the bathroom multiple times and experienced extreme thirst. So I drank everything in the fridge that morning before work (Orange Juice, Milk, etc).
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The Intersection Between Native American DNA, Diabetes, and the Colonial Diet
- Narrateur(s): Craig Mahalic
- Durée: 16 min
- Date de publication: 2024-06-20
- Langue: Anglais
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I made this book from the data I collected. All around me when I was young healthy-looking people older than me with native American characteristics were losing limbs because of the "Sugar disease".
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Prix courant: 4,95$ ou 1 crédit
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Build Muscle, Burn Fat
- A Beginner's Guide to the Science of Strength Training
- Auteur(s): Barrett Hundman
- Narrateur(s): Vincent List
- Durée: 3 h et 13 min
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Build Muscle, Burn Fat cuts the intimidation and guesswork out of starting an effective strength training routine. From protein to proper form, this audiobook provides the tools and information you need to build and sustain muscle growth. Build Muscle, Burn Fat is different from your typical workout guide! This audiobook is incredible, and it gives you everything you need to work out effectively. Hundman covers all bases and gives a competitive advantage to anyone who listens to Build Muscle, Burn Fat.
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Build Muscle, Burn Fat
- A Beginner's Guide to the Science of Strength Training
- Narrateur(s): Vincent List
- Durée: 3 h et 13 min
- Date de publication: 2022-03-04
- Langue: Anglais
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Build Muscle, Burn Fat cuts the intimidation and guesswork out of starting an effective strength training routine. From protein to proper form, this audiobook provides the tools and information you need to build and sustain muscle growth....
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Hunger Hijack
- How Your Eating Habits Are Changing Your Brain and Making You Sick
- Auteur(s): David Sherer M.D.
- Narrateur(s): Chuck Bowler
- Durée: 4 h et 19 min
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Preventable diseases are skyrocketing. One in three Americans is prediabetic. Even our brains are changing. HUNGER HIJACK is a blunt, pull-no-punches book by physician, author, and journalist Dr. David Sherer. In it, he reveals the evidence linking our diets and our ever-worsening health
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Hunger Hijack
- How Your Eating Habits Are Changing Your Brain and Making You Sick
- Narrateur(s): Chuck Bowler
- Durée: 4 h et 19 min
- Date de publication: 2024-07-26
- Langue: Anglais
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HUNGER HIJACK is a blunt, pull-no-punches book by physician, author, and journalist Dr. David Sherer. In it, he reveals the evidence linking our diets and our ever-worsening health
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Il cibo che ci salverà
- La svolta ecologica a tavola per aiutare il pianeta e la salute
- Auteur(s): Eliana Liotta
- Narrateur(s): Claudia Ferri
- Durée: 5 h et 36 min
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Esiste un cibo che è allo stesso tempo gentile con il corpo e con il pianeta. È un cibo intelligente, adatto all’Antropocene, l’epoca in cui viviamo e dove sono gli esseri umani a influenzare gli eventi della natura. Il cibo che ci salverà, il nuovo libro di Eliana Liotta, dimostra quanto sia indispensabile una svolta ecologica a tavola per aiutare la terra e la salute. Per salvare l’ambiente non basta più andare in giro in bici, comprare un’auto ibrida e ricordarsi di spegnere le luci. Non è sufficiente pensare solo a petrolio e carbone.
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Il cibo che ci salverà
- La svolta ecologica a tavola per aiutare il pianeta e la salute
- Narrateur(s): Claudia Ferri
- Durée: 5 h et 36 min
- Date de publication: 2024-07-02
- Langue: Italien
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Esiste un cibo che è allo stesso tempo gentile con il corpo e con il pianeta. È un cibo intelligente, adatto all’Antropocene, l’epoca in cui viviamo e...
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Di biciclette e altre felicità
- Le storie e i consigli di una ciclista appassionata sulla vita più sana, sostenibile e libera di tutte
- Auteur(s): Ilaria Fiorillo
- Narrateur(s): Elena Gianni
- Durée: 4 h et 24 min
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Spostarsi con le proprie gambe, senza consumare altro che la propria energia. Assaporare un passo più lento, accorgersi degli alberi, dei negozi, delle persone che incontriamo lungo il tragitto. Arrivare al lavoro svegli e pronti ad affrontare la giornata. Ma anche godersi il silenzio di un sentiero tra i campi, sfogare le emozioni spingendo sui pedali, o sapere che si potrà arrivare direttamente davanti al cinema senza preoccuparsi del parcheggio: sono tante le felicità possibili se si sceglie di vivere una vita a due ruote.
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Di biciclette e altre felicità
- Le storie e i consigli di una ciclista appassionata sulla vita più sana, sostenibile e libera di tutte
- Narrateur(s): Elena Gianni
- Durée: 4 h et 24 min
- Date de publication: 2024-06-18
- Langue: Italien
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Spostarsi con le proprie gambe, senza consumare altro che la propria energia. Assaporare un passo più lento, accorgersi degli alberi, dei negozi, delle...
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The Science of Being Well
- Auteur(s): Wallace D. Wattles
- Narrateur(s): Core Media Productions
- Durée: 2 h et 43 min
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This volume is the second of a series, the first of which is The Science of Getting Rich. As that book is intended solely for those who want money, so this is for those who want health, and who want a practical guide and handbook, not a philosophical treatise.
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The Science of Being Well
- Narrateur(s): Core Media Productions
- Durée: 2 h et 43 min
- Date de publication: 2009-12-22
- Langue: Anglais
- This volume is the second of a series, the first of which is The Science of Getting Rich....
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The Science of Being Well
- Auteur(s): Wallace D. Wattles
- Narrateur(s): Jim Killavey
- Durée: 2 h et 35 min
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Wallace D. Wattles was an American author and a pioneer in the New Thought Movement. His most famous book is The Science of Getting Rich, which continues to be immensely popular today. The Science of Being Well is a follow-up to that book. Wattles approach to health is basically the same is his approach to prosperity. He suggests that the reader think and act in a "Certain Way," which he explains, and that thinking and acting in that way, along with a positive approach will "make it so." Wallace explains his fairly simple keys to getting well and suggests that with faith and discipline one can stay well once health has been achieved. To quote the author, this book is, “For those who want health, and who want a practical guide and handbook, not a philosophical treatise. It is an instructor in the use of the universal Principle of Life, and my effort has been to explain the way in so plain and simple a fashion that the reader, though he may have given no previous study to New Thought or metaphysics, may readily follow it to perfect health.”
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The Science of Being Well
- Narrateur(s): Jim Killavey
- Durée: 2 h et 35 min
- Date de publication: 2012-08-08
- Langue: Anglais
- Wattles approach to health is basically the same is his approach to prosperity. He suggests that the reader think and act in a "Certain Way"....
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Iss gesund - Lebe lang
- Gesunde Ernährung beginnt im Kopf
- Auteur(s): Dr. Erkan Lang
- Narrateur(s): Dominic Kolb
- Durée: 6 h et 9 min
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Gesund leben – wer möchte das nicht? Ohne schwerwiegende Erkrankungen, schmerzfrei und voller Lebensfreude sowie Vitalität. Klar ist: Eine ausgewogene Ernährung bildet – im Zusammenspiel mit ausreichender Bewegung und psychischer Gesundheit – das Fundament körperlicher Gesundheit. Doch was bedeutet ausgewogen? Wie können wir unseren Körper mit allen notwendigen Nährstoffen versorgen?
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Iss gesund - Lebe lang
- Gesunde Ernährung beginnt im Kopf
- Narrateur(s): Dominic Kolb
- Durée: 6 h et 9 min
- Date de publication: 2024-04-19
- Langue: Allemand
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Gesund leben – wer möchte das nicht? Ohne schwerwiegende Erkrankungen, schmerzfrei und voller Lebensfreude sowie Vitalität. Klar ist: Eine...
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Благодарный позвоночник. Как навсегда избавить его от боли. Домашняя кинезиология.
- Narrateur(s): Максим Полтавский
- Durée: 4 h et 15 min
- Date de publication: 2024-04-03
- Langue: Russe
- SHORT DESC
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The Omega-Factor
- Promoting Health, Preventing Premature Aging and Reducing the Risk of Sudden Cardiac Death
- Auteur(s): Robert Fried PhD, Richard Carlton MD
- Narrateur(s): Keith Brown
- Durée: 8 h et 1 min
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Omega-3 fatty acids can limit the inflammation that is the underlying cause of many severe diseases of modern civilization, including diabetes and cardiovascular disease. The Omega-Factor presents information on the mechanisms whereby inflammation damages organs and the blood vessels serving them, as well as the hard science on the mechanisms by which the omega-3 fatty acids protect those tissues. It also features peer-reviewed evidence from clinical trials on these topics.
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The Omega-Factor
- Promoting Health, Preventing Premature Aging and Reducing the Risk of Sudden Cardiac Death
- Narrateur(s): Keith Brown
- Durée: 8 h et 1 min
- Date de publication: 2024-07-30
- Langue: Anglais
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Omega-3 fatty acids can limit the inflammation that is the underlying cause of many diseases. The Omega-Factor is an essential resource for healthcare professionals, clinicians, and dietitians, as well as anyone who aims to achieve the goal of a much longer health-span, not just a longer lifespan.
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Snack Your Way to Longevity
- Science-Based Strategies to Boost Your Healthspan, Lifespan, Weight-loss, and Happiness
- Auteur(s): Effective Intelligence
- Narrateur(s): Katrell I. D. Faison
- Durée: 4 h et 39 min
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"Snack Your Way to Longevity" is an enlightening guide for anyone who wants to wants to create a happier, more vibrant life without giving up their love of snacking. It delves into the captivating history of snacking, exploring its evolution from mere indulgence to a pivotal aspect of enhancing lifespan, health span, and overall happiness.
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Snack Your Way to Longevity
- Science-Based Strategies to Boost Your Healthspan, Lifespan, Weight-loss, and Happiness
- Narrateur(s): Katrell I. D. Faison
- Durée: 4 h et 39 min
- Date de publication: 2024-02-27
- Langue: Anglais
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"Snack Your Way to Longevity" is an enlightening guide for anyone who wants to wants to create a happier, more vibrant life without giving up their love of snacking.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Nutrition and Anxiety Mastery Bundle
- Science-Backed Strategies for Boosting Energy, Improving Mood, and Finding Peace of Mind
- Auteur(s): Allen C. Griffith
- Narrateur(s): Curtis Wright, Voice Artist
- Durée: 9 h et 31 min
- Version intégrale
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Au global
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Performance
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Histoire
In today's fast-paced world, juggling a demanding career and managing your mental well-being can feel like an impossible task. If you've ever struggled to maintain a healthy diet or battled with anxiety, you know how challenging it can be to prioritize your physical and mental health.
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The Nutrition and Anxiety Mastery Bundle
- Science-Backed Strategies for Boosting Energy, Improving Mood, and Finding Peace of Mind
- Narrateur(s): Curtis Wright, Voice Artist
- Durée: 9 h et 31 min
- Date de publication: 2023-12-26
- Langue: Anglais
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In today's fast-paced world, juggling a demanding career and managing your mental well-being can feel like an impossible task....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Empty Plates, Fuller Lives
- The Science and Magic of Intermittent Fasting
- Auteur(s): Jeff Piek
- Narrateur(s): Steve Schaeffer
- Durée: 5 h et 4 min
- Version intégrale
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Au global
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Performance
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Histoire
Embark on a transformative journey through the intriguing realm of intermittent fasting with Empty Plates, Fuller Lives, a holistic guide that unveils the scientific magic behind this ancient practice. Discover a lifestyle not just of dietary restriction, but of renewal, balance, and rejuvenation—a journey that goes much beyond the plate.
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Empty Plates, Fuller Lives
- The Science and Magic of Intermittent Fasting
- Narrateur(s): Steve Schaeffer
- Durée: 5 h et 4 min
- Date de publication: 2023-11-20
- Langue: Anglais
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Embark on a transformative journey through the intriguing realm of intermittent fasting with Empty Plates, Fuller Lives, a holistic guide that unveils the scientific magic behind this ancient practice....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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