Diet Science
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PCOS: Reverse Your PCOS Without Dieting
- Learn the Simple Method to Restore Your Fertility and Eliminate Your Polycystic Ovarian Syndrome Symptoms Using Powerful New Discoveries Shown to Achieve Results
- Auteur(s): Jane Kennedy
- Narrateur(s): Victoria Meakin
- Durée: 3 h et 21 min
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Often times, pesky and frustrating symptoms such as weight gain, unwanted hair growth, and acne persist for years unnecessarily, simply because the majority of women diagnosed with Polycystic Ovarian Syndrome are left uninformed of all the treatment options at their disposal. And the longer these harmful symptoms persist, the more likely the damage will become permanent!
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PCOS: Reverse Your PCOS Without Dieting
- Learn the Simple Method to Restore Your Fertility and Eliminate Your Polycystic Ovarian Syndrome Symptoms Using Powerful New Discoveries Shown to Achieve Results
- Narrateur(s): Victoria Meakin
- Durée: 3 h et 21 min
- Date de publication: 2019-11-11
- Langue: Anglais
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Often times, pesky and frustrating symptoms such as weight gain, unwanted hair growth, and acne persist for years unnecessarily, simply because the majority of women diagnosed with Polycystic Ovarian Syndrome are left uninformed of all the treatment options at their disposal....
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Prix courant: 18,74$ ou 1 crédit
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A Guide to Better Movement
- The Science and Practice of Moving With More Skill and Less Pain
- Auteur(s): Todd Hargrove CR CFP
- Narrateur(s): Erin Moon
- Durée: 8 h et 46 min
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A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeling better.
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A Guide to Better Movement
- The Science and Practice of Moving With More Skill and Less Pain
- Narrateur(s): Erin Moon
- Durée: 8 h et 46 min
- Date de publication: 2020-06-10
- Langue: Anglais
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A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeling better....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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The Diet Compass
- The 12-Step Guide to Science-Based Nutrition for a Healthier and Longer Life
- Auteur(s): Bas Kast
- Narrateur(s): Kate McInness
- Durée: 9 h et 46 min
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What do people with a particularly long life span eat? How can you lose weight efficiently? Are afflictions typical of old age avoidable? Can you 'eat yourself young' with certain foods? Much of what we think is healthy can even be harmful. Bas Kast has compared thousands of sometimes contradictory studies to deliver scientifically founded findings about what really makes for healthy eating.
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The Diet Compass
- The 12-Step Guide to Science-Based Nutrition for a Healthier and Longer Life
- Narrateur(s): Kate McInness
- Durée: 9 h et 46 min
- Date de publication: 2021-01-07
- Langue: Anglais
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What is really good for you? Bas Kast has compared thousands of sometimes contradictory studies to deliver scientifically founded findings about what really makes for healthy eating....
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Prix courant: 25,24$ ou 1 crédit
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Brainstorm
- A Memoir of Love, Devotion, and a Cerebral Aneurysm
- Auteur(s): Robert Wintner
- Narrateur(s): Jonathan Yen
- Durée: 8 h et 20 min
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Nine million Americans are touched by aneurysms during their lifetimes. This is one story of love. Brainstorm is the candid and powerful memoir of the author's harrowing experience of an aneurysm and his road to recovery. It is a journey of love and devotion and a clash of medical beliefs and countercultures.
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Brainstorm
- A Memoir of Love, Devotion, and a Cerebral Aneurysm
- Narrateur(s): Jonathan Yen
- Durée: 8 h et 20 min
- Date de publication: 2015-03-17
- Langue: Anglais
- Brainstorm is the candid and powerful memoir of the author's harrowing experience of an aneurysm and his road to recovery....
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Prix courant: 26,82$ ou 1 crédit
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The Science of Diet & Exercise
- Auteur(s): Scientific American
- Narrateur(s): Suzie Althens
- Durée: 2 h et 35 min
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The Science of Diet & Exercise examines traditional weight loss advice and finds it wanting. Data shows that the kinds of foods you eat are as important as how much you eat, and studies of physically active hunter-gatherers illustrate that energy expenditure (caloric burn) stays virtually constant, regardless of activity. The nine articles in this collection present the most recent research examining the details of the metabolic process and testing new approaches, some of which can be applied to how we think about diet and exercise today.
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The Science of Diet & Exercise
- Narrateur(s): Suzie Althens
- Durée: 2 h et 35 min
- Date de publication: 2020-05-19
- Langue: Anglais
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The nine articles in this collection present the most recent research examining the details of the metabolic process and testing new approaches, some of which can be applied to how we think about diet and exercise today....
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Prix courant: 15,10$ ou 1 crédit
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The Science of Autophagy
- Why Autophagy Is the Real Way to Detox Your Body
- Auteur(s): Douglas Tieman
- Narrateur(s): Rodney A. Sprauve
- Durée: 3 h et 51 min
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Have you also heard of this trendy new term “Autophagy” but just cannot really get behind it? Are you looking for a scientifically accurate, but easy-to-understand guide to use the new concept to your advantage? Or are you simply interested in a healthy lifestyle, a sustainable diet form or detoxification of your body? If you answered yes to at least one of the questions above, this guide is specifically written for you.
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The Science of Autophagy
- Why Autophagy Is the Real Way to Detox Your Body
- Narrateur(s): Rodney A. Sprauve
- Durée: 3 h et 51 min
- Date de publication: 2020-03-03
- Langue: Anglais
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Have you also heard of this trendy new term “Autophagy” but just cannot really get behind it? Are you looking for a scientifically accurate, but easy-to-understand guide to use the new concept to your advantage....
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Prix courant: 18,74$ ou 1 crédit
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The Swoly Bible
- The Bro Science Way of Life
- Auteur(s): Dom Mazzetti
- Narrateur(s): Dom Mazzetti
- Durée: 5 h et 51 min
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For years bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And, importantly, do you even lift, bro? At long last, answers to these questions and more can be found in one handy volume - The Swoly Bible, written by the Internet's favorite gym expert/literary genius, Dom Mazzetti. In it, Mazzetti lays out the truth about how to make gains in the gym and in your life.
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The only audiobook you need to listen to
- Écrit par Anas Abou-Zaid le 2023-02-04
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The Swoly Bible
- The Bro Science Way of Life
- Narrateur(s): Dom Mazzetti
- Durée: 5 h et 51 min
- Date de publication: 2016-12-20
- Langue: Anglais
- From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole....
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Prix courant: 17,48$ ou 1 crédit
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Myths of the Asanas
- The Stories at the Heart of the Yoga Tradition
- Auteur(s): Alanna Kaivalya, Arjuna van der Kooij
- Narrateur(s): Alanna Kaivalya
- Durée: 4 h et 28 min
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Many yoga practitioners explore the benefits of yoga through its poses, but did you know that the magic and mystery of yoga lie within the power of yogic mythology? Myths of the Asanas was the first book to collect and retell the ancient tales of yogic myth to a modern audience, and has since become a beloved resource for yoga practitioners and instructors the world over. This expanded edition contains nine unheard stories about some of the yoga world's most beloved poses.
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Myths of the Asanas
- The Stories at the Heart of the Yoga Tradition
- Narrateur(s): Alanna Kaivalya
- Durée: 4 h et 28 min
- Date de publication: 2024-02-06
- Langue: Anglais
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Enhance your yoga practice with this all-new audio edition of the ultimate guide to the stories behind the most beloved poses of all time, narrated by author Alanna Kaivalya.
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Prix courant: 20,19$ ou 1 crédit
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Beyond the Mat
- Achieve Focus, Presence, and Enlightened Leadership Through the Principles and Practice of Yoga
- Auteur(s): Julie Rosenberg
- Narrateur(s): Carolyn Cook
- Durée: 6 h et 13 min
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Yoga is thought of by many as a fitness hobby—a gentler alternative to SoulCycle and CrossFit—but its underlying philosophy offers much more than a good workout. Yoga can relieve stress, focus the mind, and provide a path to reinvention, resilience, and a meaningful life. In Beyond the Mat, physician, executive, and yoga instructor Julie Rosenberg reveals how the essential lessons of the four-thousand-year-old Yoga Sutras contain a relevant framework in which to thrive both personally and professionally.
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Beyond the Mat
- Achieve Focus, Presence, and Enlightened Leadership Through the Principles and Practice of Yoga
- Narrateur(s): Carolyn Cook
- Durée: 6 h et 13 min
- Date de publication: 2018-06-07
- Langue: Anglais
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Yoga can relieve stress, focus the mind, and provide a path to resilience and a meaningful life. In Beyond the Mat, Julie Rosenberg reveals how the lessons of the 4,000-year-old Yoga Sutras contain a relevant framework in which to thrive both personally and professionally....
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Prix courant: 25,23$ ou 1 crédit
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Dressing on the Side (and Other Diet Myths Debunked)
- 11 Science-Based Ways to Eat More, Stress Less, and Feel Great About Your Body
- Auteur(s): Jaclyn London
- Narrateur(s): Jaclyn London
- Durée: 9 h et 35 min
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Debunk diet myths and make better food choices with this helpful guide that will transform the way you think about nutrition and health. In Dressing on the Side, Jaclyn London - the nutrition director of Good Housekeeping - debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. In this audiobook filled with accessible information, simple strategies, and practical application of scientific research, London breaks down what's at the heart of the issue and offers tools, shortcuts, and solutions that work within any scenario.
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Dressing on the Side (and Other Diet Myths Debunked)
- 11 Science-Based Ways to Eat More, Stress Less, and Feel Great About Your Body
- Narrateur(s): Jaclyn London
- Durée: 9 h et 35 min
- Date de publication: 2019-01-08
- Langue: Anglais
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Debunk diet myths and make better food choices with this helpful guide that will transform the way you think about nutrition and health....
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Prix courant: 28,27$ ou 1 crédit
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The Bodybuilding Bible for Men II
- Guidebook to Help Building Muscles with Science-Based Bodyweight Workout, Body Composition, Body Confidence & Mass Nutrition, Fitness Trainer Tips That Truly Make an Impact to Bodybuilding Results
- Auteur(s): Henrik Mulford
- Narrateur(s): Kelly Rhodes
- Durée: 5 h et 13 min
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Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course.
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The Bodybuilding Bible for Men II
- Guidebook to Help Building Muscles with Science-Based Bodyweight Workout, Body Composition, Body Confidence & Mass Nutrition, Fitness Trainer Tips That Truly Make an Impact to Bodybuilding Results
- Narrateur(s): Kelly Rhodes
- Durée: 5 h et 13 min
- Date de publication: 2021-03-29
- Langue: Anglais
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Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course....
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Prix courant: 25,00$ ou 1 crédit
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Vitamania
- Our Obsessive Quest for Nutritional Perfection
- Auteur(s): Catherine Price
- Narrateur(s): Erin Bennett
- Durée: 11 h et 15 min
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Health-conscious Americans seek out vitamins any way they can, whether in a morning glass of orange juice, a piece of vitamin-enriched bread, or a daily multivitamin. We believe that vitamins are always beneficial and that the more we can get, the better - yet despite this familiarity, few of us could explain what vitamins actually are. Instead we outsource our questions to experts and interpret vitamin as shorthand for health.
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Sobering
- Écrit par John Hoffman le 2022-05-01
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Vitamania
- Our Obsessive Quest for Nutritional Perfection
- Narrateur(s): Erin Bennett
- Durée: 11 h et 15 min
- Date de publication: 2015-02-24
- Langue: Anglais
- Health-conscious Americans seek out vitamins any way they can, whether in a morning glass of orange juice, a piece of vitamin-enriched bread, or a daily multivitamin....
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Prix courant: 32,38$ ou 1 crédit
Prix réduit: 32,38$ ou 1 crédit
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No Sweat
- How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
- Auteur(s): Michelle Segar
- Narrateur(s): Jill Blackwood
- Durée: 7 h et 9 min
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Motivation scientist and behavior expert Michelle Segar translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity.
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No Sweat
- How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
- Narrateur(s): Jill Blackwood
- Durée: 7 h et 9 min
- Date de publication: 2022-08-23
- Langue: Anglais
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Before we can change our bodies, we have to change our minds. Discover a new definition of fitness, and find fresh motivation to actually enjoy exercise and healthy living....
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Prix courant: 25,63$ ou 1 crédit
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The Full-Body Fat Fix
- The Science-Based 7-Day Plan to Cool Inflammation, Heal Your Gut, and Build a Healthier, Leaner You!
- Auteur(s): Stephen Perrine
- Narrateur(s): Dr. Roshini Raj, Stephen Perrine
- Durée: 9 h et 3 min
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Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance—in just one week—while setting you on the path to easy, sustainable weight loss for life! Journalist and bestselling author Stephen Perrine reveals how in his intensely researched, yet simple and engaging new book, The Full-Body Fat Fix.
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The Full-Body Fat Fix
- The Science-Based 7-Day Plan to Cool Inflammation, Heal Your Gut, and Build a Healthier, Leaner You!
- Narrateur(s): Dr. Roshini Raj, Stephen Perrine
- Durée: 9 h et 3 min
- Date de publication: 2024-05-21
- Langue: Anglais
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Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance—in just one week—while setting you on the path to easy, sustainable weight loss for life....
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Prix courant: 19,42$ ou 1 crédit
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Cool Food
- Erasing Your Carbon Footprint One Bite at a Time
- Auteur(s): Robert Downey Jr., Thomas Kostigen
- Narrateur(s): Robert Downey Jr, Thomas Kostigen, Deepti Gupta
- Durée: 6 h et 10 min
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What we eat matters—to us, and to the planet. Cool food is a game-changing new food category and way of thinking that can help fix the climate. This engaging and persuasive book will show you how to make simple choices, starting today—in the supermarket, in your kitchen, and in the world—to reduce your environmental impact. Hundreds of cool foods exist, but until now have gone largely uncelebrated for their climate-positive powers. Some of these foods may already be on your shelf, and some are just on the horizon.
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Cool food Interesting sharing of info that will have an impact in my future choices.
- Écrit par suer le 2024-02-10
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Cool Food
- Erasing Your Carbon Footprint One Bite at a Time
- Narrateur(s): Robert Downey Jr, Thomas Kostigen, Deepti Gupta
- Durée: 6 h et 10 min
- Date de publication: 2024-01-23
- Langue: Anglais
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Celebrated actor and philanthropist Robert Downey Jr. and New York Times bestselling author Thomas Kostigen team up to discover how we can erase our carbon footprints—one bite at a time....
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Prix courant: 18,30$ ou 1 crédit
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Diet for a Hot Planet
- The Climate Crisis at the End of Your Fork and What You Can Do about It
- Auteur(s): Anna Lappe
- Narrateur(s): Lori Blanchard
- Durée: 10 h et 50 min
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Beyond what we already know about "food miles" and eating locally, the global food system is a major contributor to climate change, producing as much as one-third of greenhouse gas emissions. How we farm, what we eat, and how our food gets to the table all have an impact. And our government and the food industry are willfully ignoring the issue rather than addressing it. In Anna Lapp's controversial new book, she predicts that unless we radically shift the trends of what food we're eating and how we're producing it, food-system-related greenhouse gas emissions will go up and up and up.
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Diet for a Hot Planet
- The Climate Crisis at the End of Your Fork and What You Can Do about It
- Narrateur(s): Lori Blanchard
- Durée: 10 h et 50 min
- Date de publication: 2013-04-15
- Langue: Anglais
- Beyond what we already know about "food miles" and eating locally, the global food system is a major contributor to climate change, producing as much as one-third of greenhouse gas emissions....
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Prix courant: 33,01$ ou 1 crédit
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The Body Book
- The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
- Auteur(s): Cameron Diaz
- Narrateur(s): Cameron Diaz, Sandy Rustin
- Durée: 7 h et 49 min
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Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was a life-changing lesson.
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Such a well written book
- Écrit par Kayla Pluta le 2021-11-01
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The Body Book
- The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
- Narrateur(s): Cameron Diaz, Sandy Rustin
- Durée: 7 h et 49 min
- Date de publication: 2013-12-31
- Langue: Anglais
- Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience....
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Prix courant: 27,96$ ou 1 crédit
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Cultured
- How Ancient Foods Can Feed Our Microbiome
- Auteur(s): Katherine Harmon Courage
- Narrateur(s): Brittany Pressley
- Durée: 8 h et 43 min
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These days, probiotic yogurt and other "gut-friendly" foods line supermarket shelves. But what's the best way to feed our all-important microbiome - and what is a microbiome, anyway? In this engaging book, science journalist Katherine Harmon Courage investigates these questions, presenting a deep dive into the ancient food traditions and the latest research for maintaining a healthy gut.
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Cultured
- How Ancient Foods Can Feed Our Microbiome
- Narrateur(s): Brittany Pressley
- Durée: 8 h et 43 min
- Date de publication: 2019-02-12
- Langue: Anglais
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A revealing look at the 300 trillion microorganisms that keep us healthy - and the foods they need to thrive....
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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Equilibra tu glucosa [Balance Your Glucose]
- Mejora tu salud metabólica y reduce grasa corporal con rigor y ciencia [Improve Your Metabolic Health and Reduce Body Fat with Rigor and Science]
- Auteur(s): Ismael Galancho, Borja Bandera Merchán
- Narrateur(s): Raúl García Arrondo
- Durée: 6 h et 22 min
- Version intégrale
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Au global
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Performance
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Histoire
Una guía esclarecedora para mantener a raya la glucosa, prevenir alteraciones metabólicas—como la resistencia a la insulina o la diabetes tipo 2—y mejorar tu composición corporal.
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Equilibra tu glucosa [Balance Your Glucose]
- Mejora tu salud metabólica y reduce grasa corporal con rigor y ciencia [Improve Your Metabolic Health and Reduce Body Fat with Rigor and Science]
- Narrateur(s): Raúl García Arrondo
- Durée: 6 h et 22 min
- Date de publication: 2024-02-15
- Langue: Espagnol
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Una guía esclarecedora para mantener a raya la glucosa, prevenir alteraciones metabólicas—como la resistencia a la insulina o la diabetes tipo 2—y mejorar tu composición corporal....
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Ne plus suivre le balado a échoué
Prix courant: 24,46$ ou 1 crédit
Prix réduit: 24,46$ ou 1 crédit
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F*ck Your Diet
- And Other Things My Thighs Tell Me
- Auteur(s): Chloé Hilliard
- Narrateur(s): Chloé Hilliard
- Durée: 9 h et 15 min
- Version intégrale
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Au global
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Performance
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Histoire
By the time Chloé Hilliard was 12, she wore a size 12 - both shoe and dress - and stood over six feet tall. Fitting in was never an option. That didn’t stop her from trying. Cursed with a “slow metabolism”, “baby weight”, and “big bones” - the fat trilogy - Chloe turned to fad diets, starvation, pills, and workouts, all of which failed. Realizing that everything - from government policies to corporate capitalism - directly impacts our relationship with food and our waistlines, Chloé changed her outlook on herself and hopes others will do the same for themselves.
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Gloriously funny and super smart.
- Écrit par Chris Rahim le 2020-02-26
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F*ck Your Diet
- And Other Things My Thighs Tell Me
- Narrateur(s): Chloé Hilliard
- Durée: 9 h et 15 min
- Date de publication: 2020-01-07
- Langue: Anglais
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Fans of Issa Rae and Phoebe Robinson will love this collection of laugh-out-loud funny and insightful essays that explore race, feminism, pop culture, and how society reinforces the message that we are nothing without the perfect body....
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Ne plus suivre le balado a échoué
Prix courant: 25,24$ ou 1 crédit
Prix réduit: 25,24$ ou 1 crédit
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