Diet Science
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Science of Breath
- Auteur(s): Swami Rama, Rudolph Ballentine, Alan Hymes
- Narrateur(s): June Gable
- Durée: 3 h et 50 min
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Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970s. It was during this time that Swami Rama astonished physiologists by demonstrating perfect control over his heart rate and brain waves. It was something Western scientists didn’t believe humans could possibly achieve. In this audiobook, Swami Rama shares some of the basic breathing techniques practiced by Himalayan yogis so that you too can experience the profound effects of pranayama and breath control.
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Absolutely wonderful.
- Écrit par Dustin le 2024-02-27
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Science of Breath
- Narrateur(s): June Gable
- Durée: 3 h et 50 min
- Date de publication: 2020-05-14
- Langue: Anglais
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Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970s. It was during this time that Swami Rama astonished physiologists by demonstrating perfect control over his heart rate and brain waves....
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Prix courant: 18,74$ ou 1 crédit
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The Omnivore's Dilemma
- Young Readers Edition
- Auteur(s): Michael Pollan
- Narrateur(s): MacLeod Andrews
- Durée: 7 h et 32 min
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“What’s for dinner"? seemed like a simple question - until journalist and supermarket detective Michael Pollan delved behind the scenes. From fast food and big organic to small farms and old-fashioned hunting and gathering, this young listeners’ adaptation of Pollan’s famous food-chain exploration encourages kids to consider the personal and global health implications of their food choices. The Omnivore’s Dilemma serves up a bold message to the generation that needs it most: It’s time to take charge of our national eating habits - and it starts with you.
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Good intro to food
- Écrit par Matt B le 2018-12-19
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The Omnivore's Dilemma
- Young Readers Edition
- Narrateur(s): MacLeod Andrews
- Durée: 7 h et 32 min
- Date de publication: 2015-08-18
- Langue: Anglais
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“What’s for dinner"? seemed like a simple question - until journalist and supermarket detective Michael Pollan delved behind the scenes. This audiobook encourages kids to consider the personal and global health implications of their food choices....
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Prix courant: 29,14$ ou 1 crédit
Prix réduit: 29,14$ ou 1 crédit
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Mind Your Gut
- The Science-Based, Whole-Body Guide to Living Well with IBS
- Auteur(s): Kate Scarlata, Megan Riehl PsyD AGAF, William D. Chey MD - foreword
- Narrateur(s): Purva Bedi
- Durée: 9 h et 9 min
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IBS affects 45 million Americans; it's also a tricky disease—hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments—but most folks don't know how to connect the dots between our brain and our gut health. Enter world‑renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their new book provides a comprehensive holistic approach to IBS.
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Mind Your Gut
- The Science-Based, Whole-Body Guide to Living Well with IBS
- Narrateur(s): Purva Bedi
- Durée: 9 h et 9 min
- Date de publication: 2024-03-05
- Langue: Anglais
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Two IBS experts—a New York Times bestselling author and a renowned GI psychologist—offer a groundbreaking holistic approach with the most updated research to treating and thriving with IBS....
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Prix courant: 28,27$ ou 1 crédit
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The Way We Eat Now
- How the Food Revolution Has Transformed Our Lives, Our Bodies, and Our World
- Auteur(s): Bee Wilson
- Narrateur(s): Bee Wilson
- Durée: 12 h et 30 min
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Food is one of life's great joys. So why has eating become such a source of anxiety and confusion? Bee Wilson shows that in two generations the world has undergone a massive shift from traditional, limited diets to more globalized ways of eating, from bubble tea to quinoa, from Soylent to meal kits. Paradoxically, our diets are getting healthier and less healthy at the same time. For some, there has never been a happier food era than today: a time of unusual herbs, farmers' markets, and internet recipe swaps.
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The Way We Eat Now
- How the Food Revolution Has Transformed Our Lives, Our Bodies, and Our World
- Narrateur(s): Bee Wilson
- Durée: 12 h et 30 min
- Date de publication: 2019-05-07
- Langue: Anglais
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Food is one of life's great joys. So why has eating become such a source of anxiety and confusion? Bee Wilson shows that in two generations the world has undergone a massive shift from traditional, limited diets to more globalized ways of eating....
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Prix courant: 32,31$ ou 1 crédit
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As Many Reps as Possible
- Auteur(s): Jason Khalipa
- Narrateur(s): Jason Khalipa
- Durée: 3 h et 30 min
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In his first audiobook, As Many Reps as Possible (AMRAP), Jason reveals the invaluable principles that helped him and his wife dedicate every minute of their lives to Ava's battle against leukemia.
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As Many Reps as Possible
- Narrateur(s): Jason Khalipa
- Durée: 3 h et 30 min
- Date de publication: 2019-02-20
- Langue: Anglais
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In his first audiobook, As Many Reps as Possible (AMRAP), Jason reveals the invaluable principles that helped him and his wife dedicate every minute of their lives to Ava's battle against leukemia....
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Prix courant: 18,74$ ou 1 crédit
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Meditations from the Mat
- Daily Reflections on the Path of Yoga
- Auteur(s): Rolf Gates, Katrina Kenison
- Narrateur(s): Kevin Kenerly
- Durée: 12 h et 47 min
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As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life.
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Wonderful read, lasting impression
- Écrit par Rebecca Denham le 2023-11-29
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Meditations from the Mat
- Daily Reflections on the Path of Yoga
- Narrateur(s): Kevin Kenerly
- Durée: 12 h et 47 min
- Date de publication: 2015-09-04
- Langue: Anglais
- As more and more people in the West pursue yoga in its various forms, they begin to realize yoga is a discipline of the body and mind....
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Prix courant: 22,34$ ou 1 crédit
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The Science of Keto
- An Unbiased Scientific Review of the Keto Diet
- Auteur(s): Jay Thompson
- Narrateur(s): Austin Vanfleet
- Durée: 1 h et 52 min
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With its rapid rise in popularity, the keto diet has taken the dieting world by storm. There is no shortage of influencers willing to sell you the latest keto tip or recipe. But what is truth behind this diet? Is it too good to be true? Does it really work? And what are the long-term consequences? This book looks at the latest science and analyzes all aspects of the keto diet, including its effects on weight loss, athletic performance, longevity, health, cholesterol and fat, stroke, heart disease, cancer, Alzheimer’s dementia, epilepsy, and more.
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The Science of Keto
- An Unbiased Scientific Review of the Keto Diet
- Narrateur(s): Austin Vanfleet
- Durée: 1 h et 52 min
- Date de publication: 2022-01-25
- Langue: Anglais
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This book will look at the entire history of the keto diet and uses the most relevant and up-to-date studies to evaluate the legitimacy of the popular claims behind the diet....
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Prix courant: 8,71$ ou 1 crédit
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Men's Health Killing Fat
- Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
- Auteur(s): Ellington Darden PhD
- Narrateur(s): Roger Wayne
- Durée: 5 h et 12 min
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Exercise researcher and author Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics and heat transfer for a six or 12-week plan that will eliminate belly bloat, destroy flab, and stoke metabolism. Integrating his many years of research, the program has had more than 1,137 participants who shed an average of 29.5 pounds of fat and lost six inches off their waist or belly.
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Very good read. I would recommend this book.
- Écrit par brian roodenrys le 2021-06-11
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Men's Health Killing Fat
- Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
- Narrateur(s): Roger Wayne
- Durée: 5 h et 12 min
- Date de publication: 2019-02-28
- Langue: Anglais
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Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics for a six or 12-week plan that will eliminate belly bloat and more....
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Prix courant: 17,54$ ou 1 crédit
Prix réduit: 17,54$ ou 1 crédit
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Nature Wants Us to Be Fat
- The Surprising Science Behind Why We Gain Weight and How We Can Prevent - and Reverse - It
- Auteur(s): Richard J. Johnson MD
- Narrateur(s): Jonathan Todd Ross
- Durée: 9 h et 24 min
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Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off.
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Very good nutritional book - one of the best i’ve read!
- Écrit par Pierre le 2023-08-18
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Nature Wants Us to Be Fat
- The Surprising Science Behind Why We Gain Weight and How We Can Prevent - and Reverse - It
- Narrateur(s): Jonathan Todd Ross
- Durée: 9 h et 24 min
- Date de publication: 2022-02-15
- Langue: Anglais
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Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off....
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Prix courant: 25,00$ ou 1 crédit
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Forest Therapy
- Seasonal Ways to Embrace Nature for a Happier You
- Auteur(s): Sarah Ivens
- Narrateur(s): Moira Quirk
- Durée: 5 h et 45 min
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Your practical guide to better health, stronger relationships, and a happier life - by reconnecting with nature. There is something simply soul-soothing about being in nature. In fact, research shows that spending time outside can improve the immune system, combat stress hormones, lower blood pressure, and boost self-esteem.
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Forest Therapy
- Seasonal Ways to Embrace Nature for a Happier You
- Narrateur(s): Moira Quirk
- Durée: 5 h et 45 min
- Date de publication: 2018-09-04
- Langue: Anglais
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Your practical guide to better health, stronger relationships, and a happier life - by reconnecting with nature....
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Prix courant: 19,18$ ou 1 crédit
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The Science of Celebrity...or Is Gwyneth Paltrow Wrong About Everything?
- Auteur(s): Timothy Caulfield
- Narrateur(s): Jeremy Arthur
- Durée: 8 h et 46 min
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In typical Caulfield manner, it isn't enough to simply interview experts and read the current studies (which he does). He tries celebrity-recommended beauty routines and diets. After attending a modeling competition, he enrolls in an assessment/audition for a modelling agency in Hollywood. In his quest to understand the relationship between celebrity and culture and our individual health choices, he follows celebrity Twitter feeds, scans gossip blogs, and forces himself to read every issue - cover to cover - of People magazine, for an entire year.
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great book
- Écrit par Zane D le 2021-01-04
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The Science of Celebrity...or Is Gwyneth Paltrow Wrong About Everything?
- Narrateur(s): Jeremy Arthur
- Durée: 8 h et 46 min
- Date de publication: 2020-04-28
- Langue: Anglais
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Over the past few decades, celebrity culture's grip on our society has tightened. For Timothy Caulfield, a health science expert, this trend has had a measurable influence on individual life choices and health care decisions....
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Prix courant: 32,63$ ou 1 crédit
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The Oldest Cure in the World
- Adventures in the Art and Science of Fasting
- Auteur(s): Steve Hendricks
- Narrateur(s): Jonathan Todd Ross
- Durée: 17 h et 44 min
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One in ten American adults tried intermittent fasting last year, and they may be on to something. The latest research shows that fasting repairs cellular damage, improves the outcomes for chemotherapy patients, and helps with keeping a healthy weight, leading to a resurgence in recent years. Journalist Steve Hendricks’s The Oldest Cure in the World tells the history of fasting—from the ancient world (Jesus treated an epileptic with fasting) to its rediscovery centuries later.
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I loved how the author wove fact, history and humor together.
- Écrit par LalaBee le 2024-01-02
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The Oldest Cure in the World
- Adventures in the Art and Science of Fasting
- Narrateur(s): Jonathan Todd Ross
- Durée: 17 h et 44 min
- Date de publication: 2022-09-06
- Langue: Anglais
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A journalist takes listeners into the science and history of intermittent fasting, an ancient practice in the middle of a red-hot resurgence, exploring the body's power to heal itself....
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Prix courant: 55,98$ ou 1 crédit
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One Simple Thing
- A New Look at the Science of Yoga and How It Can Transform Your Life
- Auteur(s): Eddie Stern, Deepak Chopra - foreword
- Narrateur(s): Eddie Stern
- Durée: 8 h et 11 min
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Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern’s One Simple Thing, with a foreword from Deepak Chopra, explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions, and how we experience life.
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Yoga instructor
- Écrit par Utilisateur anonyme le 2023-07-20
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One Simple Thing
- A New Look at the Science of Yoga and How It Can Transform Your Life
- Narrateur(s): Eddie Stern
- Durée: 8 h et 11 min
- Date de publication: 2019-04-23
- Langue: Anglais
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Eddie Stern’s One Simple Thing, with a foreword from Deepak Chopra, explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions....
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Prix courant: 26,00$ ou 1 crédit
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The Fermented Man
- A Year on the Front Lines of a Food Revolution
- Auteur(s): Derek Dellinger
- Narrateur(s): Sean Crisden
- Durée: 9 h et 13 min
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On January 1, 2014, homebrewer and writer Derek Dellinger began a journey that would change nearly everything he thought he knew about fermented food and beverage - and as a beer expert, he knew a lot. For an entire year, Dellinger would eat or drink only products that had been created by microbes. Exploring the vast world of fermentation, Dellinger became the living embodiment of its cultural and nutritional power - he became the Fermented Man.
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I enjoyed it despite its flaws
- Écrit par Rachael Galbraith le 2022-01-15
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The Fermented Man
- A Year on the Front Lines of a Food Revolution
- Narrateur(s): Sean Crisden
- Durée: 9 h et 13 min
- Date de publication: 2017-03-14
- Langue: Anglais
- On January 1, 2014, Derek Dellinger began a journey that would change everything he thought he knew about fermented food and beverages....
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Prix courant: 37,04$ ou 1 crédit
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Movement Matters
- Essays on Movement Science, Movement Ecology, and the Nature of Movement
- Auteur(s): Katy Bowman
- Narrateur(s): Katy Bowman
- Durée: 5 h et 25 min
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What if we can make ourselves, our communities, and our planet healthier all at the same time by moving our bodies more? Movement Matters is a collection of essays in which biomechanist Katy Bowman continues her groundbreaking investigation of the mechanics of our sedentary culture and the profound potential of human movement. Here she widens her message and invites us to consider our personal relationship with sedentarism, privilege, and nature.
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it will change your world!
- Écrit par Andrea Stevenson le 2020-06-29
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Movement Matters
- Essays on Movement Science, Movement Ecology, and the Nature of Movement
- Narrateur(s): Katy Bowman
- Durée: 5 h et 25 min
- Date de publication: 2016-12-27
- Langue: Anglais
- Movement Matters is a collection of essays in which biomechanist Katy Bowman continues her groundbreaking investigation of the mechanics of our sedentary culture....
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Prix courant: 18,13$ ou 1 crédit
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Happy Gut
- The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain
- Auteur(s): Vincent Pedre
- Narrateur(s): Patrick Lawlor
- Durée: 6 h et 7 min
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Happy Gut takes listeners step by step through Gut CARE - cleanse, activate, restore, and enhance - which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. Rather than masking symptoms with medication, he shows us how to address the problem at its core to restore the gastrointestinal system to its proper functioning state. By fixing problems in the gut, followers of Dr. Pedre's program have found that their other health woes are also cured.
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The solution to all your problems
- Écrit par Amazon Customer le 2021-05-27
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Happy Gut
- The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain
- Narrateur(s): Patrick Lawlor
- Durée: 6 h et 7 min
- Date de publication: 2015-12-29
- Langue: Anglais
- Happy Gut takes listeners step by step through Gut CARE - cleanse, activate, restore, and enhance - which eliminates food triggers and clears the gut of unfriendly pathogens....
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Prix courant: 22,13$ ou 1 crédit
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The One-Minute Workout
- Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
- Auteur(s): Martin Gibala, Christopher Shulgan
- Narrateur(s): Sean Pratt
- Durée: 6 h et 33 min
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Finally, the solution to the number-one reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology - with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise
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The One-Minute Workout
- Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
- Narrateur(s): Sean Pratt
- Durée: 6 h et 33 min
- Date de publication: 2017-02-10
- Langue: Anglais
- Finally, the solution to the number-one reason we don't exercise: time....
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Prix courant: 25,92$ ou 1 crédit
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Intermittent Fasting for Women 101: The Essentials and 30 Day Challenge for Proven Weight Loss Results
- Auteur(s): Will Ramos, Gin Fung
- Narrateur(s): betty johnston
- Durée: 3 h et 6 min
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Many women swear by intermittent fasting, losing up to 10 pounds in three or four weeks, all without exercise! And without having to watch what they eat religiously! But there are also many who don’t know what it is and are thoroughly misled by all the misinformation readily found on the net.
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great read. very informative
- Écrit par Erin Lacey le 2023-01-30
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Intermittent Fasting for Women 101: The Essentials and 30 Day Challenge for Proven Weight Loss Results
- Narrateur(s): betty johnston
- Série: As Health and Nutrition Diet For Self Development, Livre 3
- Durée: 3 h et 6 min
- Date de publication: 2019-01-25
- Langue: Anglais
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Many women swear by intermittent fasting, losing up to 10 pounds in three or four weeks, all without exercise! And without having to watch what they eat religiously....
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Prix courant: 18,74$ ou 1 crédit
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Heal Breast Cancer Naturally
- 7 Essential Steps to Beating Breast Cancer
- Auteur(s): Veronique Desaulniers
- Narrateur(s): Joni Abbott
- Durée: 6 h et 46 min
- Version intégrale
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Au global
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Histoire
One out of 3 women will experience some form of cancer in their life time. I was one of those statistics even though I was living a healthy lifestyle that consisted of organic foods, regular exercise, massage, Chiropractic care and colonics. How could somebody like me develop Breast Cancer? That very question led to thousands of hours of research, study, soul-searching and prayer. It all came together as The 7 Essentials – 7 basic steps that are necessary for preventing and healing cancer, or any dis-ease for that matter.
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very helpful information
- Écrit par delina macdonald le 2018-12-06
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Heal Breast Cancer Naturally
- 7 Essential Steps to Beating Breast Cancer
- Narrateur(s): Joni Abbott
- Durée: 6 h et 46 min
- Date de publication: 2014-06-30
- Langue: Anglais
- Discover how to avoid the 7 Cancer Triggers that could possibly create cancer in your body. Experiment with a sample 7 day anti-cancer meal plan. And more....
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Prix courant: 25,00$ ou 1 crédit
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Anti-Inflammatory Diet for Longevity
- The Science-Backed Diet to Boost Your Immune System Naturally, Slow the Aging Process and Prevent Degenerative Disease at Any Age + 28-Day Meal Plan
- Auteur(s): Amelia Sanchez
- Narrateur(s): Leah Goodman
- Durée: 5 h et 50 min
- Version intégrale
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Au global
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Performance
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Histoire
Do you wish there was a natural way to boost your energy, improve your well-being, and protect yourself from age-related diseases? Backed by science, this groundbreaking book reveals the transformative potential of an anti-inflammatory diet.
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Anti-Inflammatory Diet for Longevity
- The Science-Backed Diet to Boost Your Immune System Naturally, Slow the Aging Process and Prevent Degenerative Disease at Any Age + 28-Day Meal Plan
- Narrateur(s): Leah Goodman
- Durée: 5 h et 50 min
- Date de publication: 2024-03-06
- Langue: Anglais
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Do you wish there was a natural way to boost your energy, improve your well-being, and protect yourself from age-related diseases? Backed by science, this groundbreaking book reveals the transformative potential of an anti-inflammatory diet.
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Prix courant: 25,00$ ou 1 crédit
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