Difficult Times

You do not need a $3,000-spa retreat for two weeks to regain or regenerate your mind. You can cower in the face of kombucha or be someone who slips into sleep during savasana, yet with Healthy Mind Difficult Times, you will be guided gently toward a beautiful, bolstered brain. Healthy Mind in Difficult Times provides a baseline of understanding by addressing and explaining the basics about our brains. The book sets out applicable step-by-step guidelines that can fluctuate and flex, meeting you where you are at this moment.

There is no doubt that we are all living in difficult times. With uncertainty around politics, the economy, our environment and now public health, it's easy to feel overwhelmed and powerless. Information. In today’s uncertain world we are all susceptible to crises of confidence. In these difficult times, it is easy to retreat into ourselves in an effort to hide from the negativity and block out the world around us.

Let this audiobook show you exactly how to have enviable levels of self-discipline, grit, will power, and more to say no any challenges you may face along the way, so you can translate your wishes, plans, and goals to reality!

In Finding Serenity in Seasons of Stress, Candy Paull reveals that cultivating inner serenity can begin with small adjustments. By understanding serenity as a gift that comes moment by moment and choice by choice, it can grow from within and expand outward - whether you are facing a storm or standing in the sun of a shining day.

Podemos permitir que as circunstâncias da vida nos endureçam, deixando-nos cada vez mais cheios de medos e ressentimentos, ou podemos nos tornar mais abertos em relação ao que nos assusta. Nós sempre temos escolha. Na maioria das vezes, tentamos nos proteger através da raiva, do ciúme, da inveja, da arrogância e do orgulho, mas não conseguimos vencer a incerteza e o medo com essas barreiras. Temos que aprender a nos relacionar com o desconforto usando outras ferramentas, como a bondade e a compaixão.

Trauer – so gut wie jeder Mensch wird diesem Gefühl in seinem Leben begegnen, oft nach einem schweren Verlust. Verlust kann verletzen, überwältigen und entmutigen. Ein Mensch, der jemanden verliert, findet sich nicht selten in einem Labyrinth der Emotionen wieder, dessen Pfade von Schwere und Dunkelheit durchzogen sind.

Catholic recording artist and popular blogger Susan Bailey reveals in this personal and moving narrative how several major losses helped her rediscover creativity and faith. Filled with powerful insights on the presence and action of grace - in the Mass and sacraments, in nature, in grief and even through the life and works of Louisa May Alcott - River of Grace guides listeners to strengthen their faith, discover their own hidden gifts and enjoy again a joy of living.

The doctors assure Erin Bennett and her parents that they can't find a physical cause for her headaches. But the throbbing, violent pain is so intense that Erin knows she needs help. Even landing the lead in the senior musical opposite David Devlin, the good-looking, popular guy everyone else is wild about, doesn't give Erin much pleasure. In fact, she finds David so annoying that her headaches are getting worse. Erin knows that the headaches started just after the death of her younger sister, Amy, one year ago. She though her grieving was over, but somehow the headaches must be connected to Amy.

Discover the money-making tricks that help the rich and wealthy weather the worst economic storms. With the inflation rate at its highest since 1981, millions of Americans are scrambling to make ends meet as their living expenses shoot through the roof. Even some of the world’s richest individuals have lost trillions of dollars in not-so-promising crypto and stock investments. If you’re looking to start investing your way to financial freedom, chances are you may end up losing more than you gain. That is, unless you know which investments to make during an economic downturn, and when.

Ninguém está livre dos contratempos e das rasteiras da vida, pois as perdas, a tristeza e a solidão fazem parte da experiência de todos nós. Neste audiolivro, o monge zen-budista Haemin Sunim mostra que esses momentos difíceis podem ser boas oportunidades para nos conhecermos melhor e o ponto de partida de um entendimento maior da vida e de conquistas mais significativas.

Dive into the captivating world of Habakkuk, a humble prophet chosen by God to deliver messages of faith and trust amidst turbulent times. In 'Habakkuk’s Prayer: Trusting in Difficult Times,' children will embark on an inspiring journey through the Old Testament, exploring themes of justice, mercy, and unwavering faith.

Having a pet dragon is very fun! He can sit, roll over, and play.... He can candle a birthday cake, light a campfire, or so many other fun things that will make you laugh.... But sometimes, not every story is a happy one.... What if your dragon is suffering from a loss of a loved one? What if he’s sad, angry, and heartbroken because his loved one passed away, and he cries and cries and cries? What should you do? You teach him about grief and loss. You explain death to him and help him get through this difficult time!

For over 2,500 years, the teachings of Buddhism have guided spiritual seekers, philosophers, and everyday people who want more from life. You’re probably already familiar with some Buddhist concepts, such as “meditation” and “karma”. But, what about “Buddhahood” and “the 10 worlds?” Ideas like these are unfamiliar to the Western mind-set, making the language of Buddhism difficult for outsiders to understand.

A congressman's daughter who has to be perfect. A star quarterback with a secret. A guy who's tired of being ignored. A clarinet player who's done trying to fit in. An orphaned rebel who wants to teach someone a lesson. A guy who wants people to see him, not his religion. They couldn't be more different, but before the morning's over, they'll all be trapped in a school that's been rocked by a bombing. When they hear that someone inside is the bomber, they'll also be looking to one another for answers.

Are you one of millions of people losing regular income? Do you need to start earning money from home and spending it wisely? Do you want to know why most of the 57 million US freelancers do not want to return to nine-to-five jobs? Have you ever dreamed to become a successful entrepreneur? Online livelihoods are a growing industry (15 percent in 2019), and in this audiobook, I’ll show you how you can create a sustainable income by working online and save thousands a year.

I should have died when I was shot at the Halloween dance. Instead I woke up - one week earlier, in a parallel universe where my mom's fatal car accident six months ago never happened

Trapped in sunny, stifling, small-town suburbia, 17-year-old Morgan knows why she's in therapy. She can't count the number of times she's been the only non-white person at the sleepover, been teased for her "weird" outfits, and been told she's not "really" black. Also, she's spent most of her summer crying in bed. So there's that, too. Lately, it feels like the whole world is listening to the same terrible track on repeat - and it's telling them how to feel, who to vote for, what to believe. Morgan wonders, when can she turn this song off and begin living for herself?

The area of using meditation for self-healing has been of great interest to brain researchers around the globe. It was proven that meditation will help you overcome anxiety and depression. By reducing stress, it will also help you rebalance your hormones and keep your heart healthy. In short, meditation can transform the mind, and the mind can transform the body. If you are new to meditation, this beginner-friendly audiobook will help you to get started! You are going to feel immediately refreshed and at peace once you complete your very first meditation, and then you'll never stop.

Emerson Lowe and popular ice-hockey player Jake McCallister have been best friends since third grade, but as their friendship starts to morph into something more, a terrible event occurs that heralds the end of innocence for both of them. Within a week, Jake's living on the other side of the country and Emerson is left alone to pick up the pieces of her life in a small town determined to paint her as a liar.

Dr. Maryann Mercer, co-author of Change Your Underwear, Change Your Life, and Spontaneous Optimism—and host of the popular podcast, Positive Life Answers—teaches listeners to use solutions-focused tools and techniques for developing easy optimism habits, with the ultimate goal of creating the life he or she desires!