Domestic Relationships

Do you find it hard to trust people? Perhaps you imagine how they might hurt you before you even begin to explore a relationship… Your trust issues have to do with your attachment style, and that’s something that cemented itself long ago… but you’re not attached to this forever: It’s something you can change. Find out how to be in adult relationships that are truly healthy and fulfilling. This engaging therapy workbook for adults is the relationship book you need to get you there.

Using this workbook, you'll learn practical skills grounded in proven-effective dialectical behavior therapy (DBT) to help you heal and move forward after narcissistic abuse. You'll find targeted exercises for specific trauma symptoms to help you rebuild your shattered self-esteem and confidence, learn how to trust again, and make certain you can recognize red flags in the future. You'll also discover essential and easy-to-apply mindfulness skills for developing self-compassion, setting healthy boundaries, and managing negative thoughts.

This book addresses the issue of gaslighting and toxic relationships that hinders your freedom and keeps you from maximizing the full potential that is in you without being subject to any form of manipulation. With specific techniques that are tried and true, you can overcome gaslighting in your relationship. This book will help you understand whether you are being gaslighted, where this abuse is coming from, and how to tackle the issues to give you the freedom you need emotionally and psychologically.

Coercive control will see an abuser dominate their victim's life, from the food they eat, the people they see, the places they can go, and the things they can say. A controlling partner, through fear and intimidation, will seek to ensure their victim is subdued, to the point of accepting any and all abuse that's fired their way.

In June 2005, Kristin Mitchell was killed by her ex-boyfriend 20 days after her college graduation. Kristin’s family was faced with a decision: Concentrate on healing themselves - or take their experience and help others who might face a similar situation. When Dating Hurts is the detailed account of what the Mitchell family learned the hard way, beginning with a call from detectives.

For more than two years, BBC Radio 4's The Archers ran a disturbing storyline centred on Helen Tichener's abuse at the hands of her husband Rob. Not the kind of abuse that leaves a bruise, but the sort of coercive control that breaks your spirit and makes it almost impossible to walk away. As she listened to the unfolding story, Helen Walmsley-Johnson was forced to confront her own agonising past. Helen's first husband controlled her life, from the people she saw to what was in her bank account.

From the time she was a little girl, Maryam rebelled against the terrible second-class existence that was her destiny as an Afghan woman. She had witnessed the miserable fate of her grandmother and three aunts, and wished she had been born a boy. As a feisty teenager in Kabul, she was outraged when the Russians invaded her country. After she made a public show of defiance, she had to flee the country for her life. A new life of freedom seemed within her grasp, but her father arranged a traditional marriage to a fellow Afghan, who turned out to be a violent man....

Are you stuck in a controlling relationship, even if you thought you’d finally escaped? Maybe you’re living day to day with narcissistic abuse. Perhaps you’re thinking about leaving a toxic relationship, or you already have. Either way, you might be now dealing with the aftermath, depressed, anxious, and confused about what’s going on and why you can’t seem to move forward. You deserve to rebuild your self-esteem after dealing with a narcissist. This audiobook will explain how to recognize the signs of narcissistic abuse and develop emotional wellness.

Gaslighting is a form of psychological manipulation in which the abuser attempts to diffuse confusion and self-doubt in their victim’s mind. By distorting reality and forcing the victim to question their own judgment, gaslighters are typically seeking to gain control and power over the other person. The whole purpose of gaslighting is to convince you that you are unable to trust your instincts, or even your thoughts, and therefore, cause you to question your entire reality.

Electroshock therapy, child abuse, and modern-day slavery... just another day in Christine's life. Take a heart-wrenching yet inspiring ride through one woman's incredible journey that is so compelling that you are simultaneously trying to look away and unable to stop yourself from listening on. Christine's father is a wealthy, tyrannical man renowned in the diamond business. At the age of just five, little Christine is cast aside into a boarding school where she is ridiculed for two embarrassing problems. She grows up in a never-ending circle of traumatic experiences.

This is a collection of stories based on women who have been in abusive relationships. Some were forced to flee and still live in fear of being found. Some didn't survive....

In order to overcome a narcissistic relationship, there are two ways out: Be discarded for the final time from the narcissist, or go no contact and cut yourself away from your abuser. Neither option is pretty, and I can’t deny that both are painful. However, when you claim back your power by making the decision to go no contact, you give yourself the ability to leave the relationship with dignity, newfound self-respect, and the makings of a solid foundation to build your future on.

When Emily applies to a job as a housekeeper for widower Rupert, it’s a chance to start over: a steady job and regular money means she can work towards her own place, not sharing a grimy flat with old mate Mags. As Emily gets to know more about Rupert’s world - how he likes his supper when he comes in from work, who his friends are - she can make sure everything runs like clockwork for him. Soon there’s a spark between them; Rupert likes Emily and invites her to stay. For good. To the outside world, they really seem to be a perfect match.

Two years ago, Fran’s sister, Jenna, disappeared on a wellness retreat in the Mediterranean that went terribly wrong. Tom Wade, the now infamous man behind Soul Shrink Retreats, has just been released from prison after serving his sentence for the deaths of two people. But he has never let on what happened to the third victim: Jenna. Determined to find out the truth, Fran books herself onto his upcoming retreat—the first since his release—and finds herself face-to-face with the man who might hold the key to her sister’s disappearance.

In Forced to Marry Him: A Lifetime of Tradition and the Will to Break It, Kaur tells of the pain, lies, and betrayal she suffered at the hands of those who were meant to protect her the most. But her story doesn't end there. Davinder's willingness to speak out and fight not only saved her life but the lives of many other women and young girls over the years. She offers courage and strength to those who can't advocate for themselves, and she works with organizations all over the world to help end arranged and forced marriages.

It's not news that women work, have families, and are conflicted about it. No one needs to be reminded that motherhood is hard. Enter Caitlin Flanagan with a fresh, witheringly funny take on women's lives today, the weddings, nannies, overscheduled children, sex (and the lack of sex), the cult of the "domestic goddess" and its manias for home decorating and gourmet cooking, and the endless tension between working moms and stay-at-home moms.

Leslie Morgan Steiner met the love of her life at age 22, soon after graduating from Harvard and starting her first job at Seventeen magazine in New York. She fell for his self-deprecating wit and street smarts - and especially his unabashed worship of her. They married and spent four years together. At first Leslie felt like the woman of his dreams. Then she discovered her husband had been beaten as a child, taught by his parents that intimacy and rage danced together.

You fell in love. On your wedding day, you never dreamed life could be any better. Now you’re in the midst of a heated battle, your head spinning and your heart broken, wondering where that person went. Tracy A. Malone, an internationally recognized expert on emotional abuse and narcissistic personality disorder, survival coach and founder of a narcissistic abuse support website, has been there, along with countless others whose successes offer quick, enlightening glimpses into methods used to outlast the attempts at destruction, and flourish after the dust has settled.

"You’re just too sensitive!" "That didn’t happen. You must be imagining things." "I don’t remember saying anything like that. You must have misunderstood me." Do these phrases seem familiar? Perhaps a little too familiar? If you hear them often, you might be a victim of abuse - gaslighting. It might mean that someone is manipulating you, making you not trust yourself. Someone is trying to take control of your life.

Identificar a un narcisista no es tarea fácil. Una guía para comprender sus mecanismos de manipulación, protegerte de ellos y sanar, por la psicóloga Elizabeth Clapés.