Eastern Meditation

This workbook for beginners contains seven basic lessons and exercises you can apply now to begin to slow down and stop your chattering mind and begin to enjoy living in "The Now", an experience that will grant you inner peace and freedom from illusion starting today. It presents the basic concepts, principles, and methods behind the spiritual teachings of Eckhart Tolle, Dalai Lama, Krishnamuti, and Meister Eckhart, among others.

All human beings have Kundalini inside their bodies - some have awakened this energy, while many don't even know that it exists. The people who know about this are using more of their innate potential and are transforming themselves, others, and the world for the better. It's because this energy is none other than the force of evolution that drives the entirety of creation, and nature has placed it upon the base of our spines.

These are poems of happiness and joy and relate the benefits of following a spiritual path. Even if you don't understand Hindi, you will feel the message that is so beautifully read.

These are poems of happiness and joy and relate the benefits of following a spiritual path. Even if you don't understand Hindi, you will feel the message that is so beautifully read.

What is Zen? What are its doctrinal principles? What is its purpose? These are just some of the questions this audiobook will answer. Zen is a methodology of the spirit, conscience and mind that can be adopted by anyone, anywhere and at any time. Zen is a practice that needs to be experienced, not understood. Perhaps for this reason for us Westerners it may seem difficult, but it's actually simpler than you might think.

Discover powerful guided meditation and yoga exercises to balance your chakras; the best gemstone and crystal remedies for each chakra; the best foods to eat and teas to drink accordingly for your chakras; the true benefits opening and balancing each chakras; Reiki methods to help heal broken chakras; and much more.

With Zen: A Mindfulness Meditation - Happiness, Buddhism, Focus, & Mind, you can incorporate the Noble Eight-Fold Path into your life. This ancient system will help you balance your mind, body, and emotions and experience the many benefits of mindfulness, meditation, and a spiritual life. No matter what your questions are about this healthy and happy lifestyle, this book will point you in the right direction! 

Das weaves a compelling narrative soaked in philosophical, historical, and literary ideas. Here, in his magnificent prose, he examines how to cherish desire in order to live a rich, flourishing life, arguing that if dharma is a duty to another, kama is a duty to oneself. It sheds new light on love, marriage, family, adultery, and jealousy as it wrestles with questions such as these: How to nurture desire without harming others or oneself? Are the erotic and the ascetic two aspects of our same human nature? What is the relationship between romantic love and bhakti, the love of god?

The man who would come to be known as Buddha experienced the extremes of hunger and poverty on the path that he had chosen for himself. Finally enlightened to the truths of life and suffering, he set off on a mission to spread his teachings far and wide. Today, the questions that he spent his life seeking answers to are more prevalent than ever before.

The quest for happiness can be fleeting. It feels like we are running on a hamster wheel or a treadmill - just never moving forward and finding the peace, calmness, and happiness we seek! We still feel empty after "having it all". Are you tired of chasing happiness without “catching up with it”? Is there a secret to happiness? Is there a way to go back to the drawing board to chart our journey to happiness and follow it until happiness, peace of mind, and more good stuff ooze from our being?

Do you face numerous unsolvable problems in life that make you feel suffocated? Do you find it difficult to pursue the true happiness in life? Or you just wish you could learn how to see things from a different perspective? Buddhism may be the enlightenment to your life puzzles! Buddhism is becoming popular in western countries for a number of reasons. The first good reason is Buddhism has answers to many of the problems in modern materialistic societies....

This audiobook clarifies what Buddhism is and what Buddhism isn't. The audiobook will help you to develop your Buddhist ways. Buddhist practices like examination are one of the techniques for altering yourself and to boost the attributes of care keenness and recognize about what is. If you have been scanning for different answers about Buddhism this audiobook will be your first step for the increased section of your questions.

Do you often feel stressed, overwhelmed, or anxious? Would you like to increase your well-being and happiness? If so, then Buddhism could be the answer. Even if you’ve tried meditation or mindfulness before only to find you just cannot do it. In fact, it’s easier than you think. The Department of Psychology at California University has concluded that Buddhism is a powerful way to deal with life events. Research over the past two decades broadly supports the claim that Buddhism practiced widely exerts beneficial effects on physical and mental health.

This bundle, titled Mindfulness Bible, has two audiobooks inside that have helped me find peace in this noisy and frantic world and reduce my stress in ways I never thought was possible!

Descubre como curar con el poder de zen.Con este libro aprende a: bajar tu ritmo cardiaco y bajar tu presión, liberar hormonas curativas, reducir estrés, dormir mejor, mejorar tu sistema digestivo, ¡Y mucho más! Compra este libro y no te arrepentirás. 

Buddhism is one of the oldest religions in the world but until recently it has been unknown and inaccessible outside of Asia. This book will provide you with an introduction to the history of Buddhism and its teachings and practices. Along with Buddhist philosophies, there are many practices to incorporate into your daily life, such as meditation and mindfulness to help calm your mind, reduce stress, and anxiety. This is a guide to Buddhism for beginners but includes quotes and resources to guide you towards more advanced Buddhist teachings and writing.

What is Buddhism? What is Zen? How can this ancient wisdom improve your life? If you're curious about this popular spiritual path, Buddhism: Learn the Enlightenment That Brings Peace - Happiness, Mindfulness, Meditation, & Zen is the book for you! Do you want to feel better? Are you in search of happiness? Would you like to find a way to manage your emotions and feel great every day? If so, Buddhism: Learn the Enlightenment That Brings Peace - Happiness, Mindfulness, Meditation, & Zen is the book for you! It explains how Buddhism and Mindfulness can help people with mental illness - and many other modern health issues. With this ancient practice, you can lower your blood pressure, stabilize your moods, and even improve your digestion!

Buddhism has been catching the attention and interest of a lot of people lately. In a world where everything goes fast and is constantly evolving, this ancient philosophy can help to slow down and live a more present and fulfilling life. However, there is a problem: Buddhism seems extremely complicated from the outside. Those who have never studied it think that it is impossible for the average Joe to make his way through all the rules and laws of this philosophy. Truth be told, Buddhism is not as complicated as contemporary Gurus pretend it to be.

Written by a yoga instructor educated at Yoga Vidya Gurukul in Trimbakeshwar, India, this quick guide focuses on the meaning of and purposes of yogic meditation according to yoga masters. This audiobook seeks to show how the concept of “meditation” has evolved ever since it was documented in Patanjali’s sutras approximately 2,500 years ago. It also explores the purposes and objectives of yogic meditation and how they relate to the overall practice and goals of an aspiring learner.