Eat Nutrition
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Vegan Meal Prep for Beginners
- 30 Days of Delicious and Easy Whole Foods Recipes to Save Time and Eat Healthy with Meal Prepping for a Plant-Based Diet
- Auteur(s): Elizabeth Wells
- Narrateur(s): Rebekah Amber Clark
- Durée: 3 h et 26 min
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Discover how to spend less time in the kitchen while still eating healthy vegan dishes. If you’re one of the thousands of people who embrace the vegan diet, you probably love all its benefits. Being vegan fights animal cruelty, helps the environment, and makes you healthier. But...cooking healthy vegan dishes takes time, and maybe you can’t (or just don’t want to) spend more than three hours in the kitchen everyday cooking for breakfast, lunch, and dinner. If you’re looking for a way to save time and still eat healthy vegan dishes, this is the audiobook for you.
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Vegan Meal Prep for Beginners
- 30 Days of Delicious and Easy Whole Foods Recipes to Save Time and Eat Healthy with Meal Prepping for a Plant-Based Diet
- Narrateur(s): Rebekah Amber Clark
- Durée: 3 h et 26 min
- Date de publication: 2019-09-16
- Langue: Anglais
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Discover how to spend less time in the kitchen while still eating healthy vegan dishes....
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Prix courant: 18,74$ ou 1 crédit
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Alkaline Diet for Beginners
- The Complete Guide to Eat Well, Lose Weight, and Improve Your Health and Life with Easy and Delicious Alkaline Recipes and 15 Days Meal Plan
- Auteur(s): Rosanna Harlow
- Narrateur(s): Kate Raymond
- Durée: 3 h et 47 min
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Have you tried so many diets to feel better and improve your wellness but none of them worked? I know there are so many food approaches out there, but only some of them can make your life change and can be kept over time. The most important thing when you’re trying to eat healthy food is to follow the right information, otherwise failure is guaranteed! If you follow the right food approach, like the alkaline diet, you can really reach your goals!
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Alkaline Diet for Beginners
- The Complete Guide to Eat Well, Lose Weight, and Improve Your Health and Life with Easy and Delicious Alkaline Recipes and 15 Days Meal Plan
- Narrateur(s): Kate Raymond
- Durée: 3 h et 47 min
- Date de publication: 2019-07-12
- Langue: Anglais
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Have you tried so many diets to feel better and improve your wellness but none of them worked? I know there are so many food approaches out there, but only some of them can make your life change and can be kept over time....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Por qué comes como comes [Why You Eat How You Eat]
- Auteur(s): Victoria Lozada, Carlos Moratilla
- Narrateur(s): Estephanie Herrera
- Durée: 5 h et 56 min
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Cómo mantener una relación sana con la alimentación, sin prejuicios, mitos ni agobios, porque alimentarse ¡es mucho más que comer! Se come más de lo que se necesita. Se come menos de lo que se necesita. Se comen alimentos que no hacen falta y faltan alimentos imprescindibles. Se come de manera obsesiva. Se come para olvidar. Se come para no enfermar. Se come por ansiedad, por costumbre....
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Por qué comes como comes [Why You Eat How You Eat]
- Narrateur(s): Estephanie Herrera
- Durée: 5 h et 56 min
- Date de publication: 2020-08-05
- Langue: Espagnol
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Cómo mantener una relación sana con la alimentación, sin prejuicios, mitos ni agobios, porque alimentarse ¡es mucho más que comer! Se come más de lo que se necesita....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Eat the Cookie
- The Imperfectionist’s Guide to Food, Faith, and Fitness
- Auteur(s): Taylor Kiser
- Narrateur(s): Chloe Dolandis
- Durée: 4 h et 56 min
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Whether you struggle with body image, eating disorders, unhealthy habits, or the never-ending comparison game, Eat the Cookie provides an easy-to-follow roadmap to spiritual and physical health. Each chapter delivers God's truth to help you redefine your identity in healthy ways, embrace progress over perfection, and use practical tools - such as never-before-published recipes and fitness plans - to love and care for the body God gave you.
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Eat the Cookie
- The Imperfectionist’s Guide to Food, Faith, and Fitness
- Narrateur(s): Chloe Dolandis
- Durée: 4 h et 56 min
- Date de publication: 2020-06-09
- Langue: Anglais
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Finally - a real-life plan for eating and thinking healthy. Nutrition and fitness coach Taylor Kiser's Eat the Cookie is your invitation to give yourself the grace to be both a masterpiece and a work in progress....
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Prix courant: 22,13$ ou 1 crédit
Prix réduit: 22,13$ ou 1 crédit
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The Complete Guide to Intermittent Fasting for a Healthy Body and Mind
- How to Control Your Hunger, Eat on a Schedule, Get Healthy and Start a Diet That Doesn't Feel Like a Diet!
- Auteur(s): Ron S.T. Franklin
- Narrateur(s): John York
- Durée: 1 h et 49 min
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With so many diet fads falling in and out of popularity, how can you choose a diet you can stick with? So many individuals try diets only to feel tired, hungry, and unhappy. Why punish yourself in order to be the best you you can be? The ancient secret of intermittent fasting could be an alternative that works for you! Intermittent fasting has been a proven way that humans have lost weight, gained control of their appetite, learned food discipline, and felt better about themselves through out the ages. Start intermittent fasting with us today!
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The Complete Guide to Intermittent Fasting for a Healthy Body and Mind
- How to Control Your Hunger, Eat on a Schedule, Get Healthy and Start a Diet That Doesn't Feel Like a Diet!
- Narrateur(s): John York
- Durée: 1 h et 49 min
- Date de publication: 2021-12-20
- Langue: Anglais
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So many individuals try diets only to feel tired, hungry, and unhappy. Why punish yourself in order to be the best you you can be? The ancient secret of intermittent fasting could be an alternative that works for you! Start intermittent fasting with us today....
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Prix courant: 8,71$ ou 1 crédit
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Intermittent Fasting for Women 16/8
- How to Increase Your Health with Intermittent Fasting 16/8, Eat-Stop-Eat, 5:2 and Autophagy 2 Books in 1
- Auteur(s): Jennifer Winston
- Narrateur(s): Stephen M. Gillikin
- Durée: 7 h et 27 min
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Inside this incredible two-in-one book bundle, you’ll uncover the secrets of the anti-inflammatory diet – the proven way to reduce inflammation and supercharge your health. Packed with a wealth of valuable insights on dieting, as well as a breakdown of autophagy, detoxing, and more, now it’s never been easier to take charge of your health and experience the benefits.
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Intermittent Fasting for Women 16/8
- How to Increase Your Health with Intermittent Fasting 16/8, Eat-Stop-Eat, 5:2 and Autophagy 2 Books in 1
- Narrateur(s): Stephen M. Gillikin
- Durée: 7 h et 27 min
- Date de publication: 2020-10-02
- Langue: Anglais
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Containing the science behind intermittent fasting and autophagy, tips and tricks for getting started, and simple advice to make improving your wellbeing easy, this two-in-one bundle is your ticket to a healthier life....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Lose Your Final 15
- Dr. Ro's Plan to Eat 15 Servings A Day & Lose 15 Pounds at a Time
- Auteur(s): Rovenia M. Brock PhD
- Narrateur(s): Rovenia M. Brock PhD
- Durée: 7 h et 34 min
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Dr. Rovenia Brock is the nutrition coach who helped Sherri Shepherd of The View lose more than 40 pounds and viewers of The Dr. Oz Show shed more than five million pounds. In Lose Your Final 15, she reveals her best-ever program to help you lose 15 pounds in 15 days by eating 15 servings a day. Beyond just a diet, Lose Your Final 15 includes 15-minute meditation guides and exercise plans that fit into any schedule. With Dr. Ro as your guide, you'll experience newfound vibrancy, health, and happiness.
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Lose Your Final 15
- Dr. Ro's Plan to Eat 15 Servings A Day & Lose 15 Pounds at a Time
- Narrateur(s): Rovenia M. Brock PhD
- Durée: 7 h et 34 min
- Date de publication: 2017-09-20
- Langue: Anglais
- Dr. Rovenia Brock is the nutrition coach who helped Sherri Shepherd of The View lose more than 40 pounds and viewers of The Dr. Oz Show shed more than five million pounds....
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Prix courant: 20,04$ ou 1 crédit
Prix réduit: 20,04$ ou 1 crédit
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The Lies We Eat
- Beginners Guide to Decoding Food Labels for Understanding to Make Healthier Dietary Choices
- Auteur(s): V.K. Summer
- Narrateur(s): Eleanor Mooney
- Durée: 3 h et 17 min
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An informative "how to" book for smarter grocery shopping. This is a beginner's guide to reading nutrition and ingredient labels that offers insight into which harmful chemicals to avoid and why.
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The Lies We Eat
- Beginners Guide to Decoding Food Labels for Understanding to Make Healthier Dietary Choices
- Narrateur(s): Eleanor Mooney
- Durée: 3 h et 17 min
- Date de publication: 2021-09-22
- Langue: Anglais
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An informative "how to" book for smarter grocery shopping. This is a beginner's guide to reading nutrition and ingredient labels that offers insight into which harmful chemicals to avoid and why....
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Prix courant: 18,74$ ou 1 crédit
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Don't Eat This Book
- Fast Food and the Supersizing of America
- Auteur(s): Morgan Spurlock
- Narrateur(s): Morgan Spurlock
- Durée: 7 h et 42 min
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Can man live on fast food alone? Morgan Spurlock tried to do just that. For 30 days, he ate nothing but three "squares" a day from McDonald's as part of an investigation into the effects of fast food on American health. The resulting documentary won him resounding applause and a worldwide release that broke box-office records. Audiences were captivated by Spurlock's experiment, during which he gained 25 pounds, his blood pressure skyrocketed, and his libido all but disappeared.
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Don't Eat This Book
- Fast Food and the Supersizing of America
- Narrateur(s): Morgan Spurlock
- Durée: 7 h et 42 min
- Date de publication: 2005-05-13
- Langue: Anglais
- Can man live on fast food alone? Morgan Spurlock tried to do just that....
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Prix courant: 32,42$ ou 1 crédit
Prix réduit: 32,42$ ou 1 crédit
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The H2O Diet: How to Eat, Exercise, Drink and Dream.
- The Water Diet Series, Book 1
- Auteur(s): Jeannette Murueta, Gene Coates
- Narrateur(s): Cheyenne Bizon
- Durée: 5 h et 54 min
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The H2O Diet presents an authentic, permanent weight-loss strategy to naturally redirect your eating and drinking, so you can regain a healthy body and spirit. Combined with your favorite diet, The H2O Diet Book can help you double your weight loss results. With this diet, you will love the way you feel. By drinking water at the right times to keep your body hydrated and burning fat - even after you enjoyed your favorite meal - you will feel lighter and more energetic. Love the way you look.
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The H2O Diet: How to Eat, Exercise, Drink and Dream.
- The Water Diet Series, Book 1
- Narrateur(s): Cheyenne Bizon
- Série: The Water Diet, Livre 1
- Durée: 5 h et 54 min
- Date de publication: 2018-10-24
- Langue: Anglais
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The H2O Diet presents an authentic, permanent weight-loss strategy to naturally redirect your eating and drinking, so you can regain a healthy body and spirit. Combined with your favorite diet, The H2O Diet Book can help you double your weight loss results....
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Prix courant: 20,15$ ou 1 crédit
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Paleo Diet
- How You Can Eat a Paleo Diet on a Budget Without Going Broke: 25 Slow Cook Recipes and Desserts
- Auteur(s): Malik Johnson
- Narrateur(s): Alan Munro
- Durée: 5 h et 27 min
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Do you dream of a lean, energetic, healthy you? Are you tired of expensive, complicated diets that don't work? If you've had enough of ineffective fad-diets and you're done with wasting time and losing money instead of weight, look no further! This audiobook is not another fake "diet plan" filled with the same old tired fluff you've already heard before! Instead, it's jam-packed with natural, intuitive diet, exercise, and lifestyle solutions that kept ancient humans fit, lean, alert, and healthy for millennia!
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Paleo Diet
- How You Can Eat a Paleo Diet on a Budget Without Going Broke: 25 Slow Cook Recipes and Desserts
- Narrateur(s): Alan Munro
- Durée: 5 h et 27 min
- Date de publication: 2015-11-09
- Langue: Anglais
- This audiobook is jam-packed with natural, intuitive diet, exercise, and lifestyle solutions that kept ancient humans fit, lean, alert, and healthy for millennia....
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Prix courant: 25,00$ ou 1 crédit
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Savor Every Bite
- Mindful Ways to Eat, Love Your Body, and Live with Joy
- Auteur(s): Lynn Rossy PhD
- Narrateur(s): Megan Tusing
- Durée: 5 h et 26 min
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Do you turn to food when you're feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you aren't alone. Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused - attaching shame to our food choices and judging our bodies. It's time to break free! Savor Every Bite offers powerful mindfulness and compassion practices for soothing difficult emotions and cultivating positive coping strategies.
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Savor Every Bite
- Mindful Ways to Eat, Love Your Body, and Live with Joy
- Narrateur(s): Megan Tusing
- Durée: 5 h et 26 min
- Date de publication: 2021-07-13
- Langue: Anglais
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Many of us are confused - attaching shame to our food choices and judging our bodies. It's time to break free! Savor Every Bite offers powerful mindfulness and compassion practices for soothing difficult emotions and cultivating positive coping strategies....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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A Curated Food, Fitness, and Lifestyle Guide Diabetic Cook Book
- Healthy Living Kato Diet. Eat Well Eat Right Fall in Love with Food Again Take Control & Live Your Best Life
- Auteur(s): Marlanda Graham
- Narrateur(s): A'alia Zealous
- Durée: 2 h et 35 min
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Pеорlе with diаbеtеѕ саn eat great fооd! Yоu саn fоllоw a diаbеtiс diet аt hоmе оr аnуwhеrе уоu travel, аnd ѕtill еnjоу a fivе-ѕtаr meal. You juѕt hаvе tо knоw how tо сооk it, оr whеrе to go tо gеt it. And thаt'ѕ whеrе thiѕ bооk соmеѕ in. Hеrе, we ѕhоw уоu hоw to рrераrе grеаt foods in уоur оwn hоmе аnd guidе уоu tо eating out.
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A Curated Food, Fitness, and Lifestyle Guide Diabetic Cook Book
- Healthy Living Kato Diet. Eat Well Eat Right Fall in Love with Food Again Take Control & Live Your Best Life
- Narrateur(s): A'alia Zealous
- Durée: 2 h et 35 min
- Date de publication: 2021-06-10
- Langue: Anglais
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Pеорlе with diаbеtеѕ саn eat great fооd! Yоu саn fоllоw a diаbеtiс diet аt hоmе оr аnуwhеrе уоu travel, аnd ѕtill еnjоу a fivе-ѕtаr meal. You juѕt hаvе tо knоw how tо сооk it, оr whеrе to go tо gеt it....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Keto Diet: 2 Manuscripts in 1 Book
- Ketogenic Diet, Burn Fat - Your Complete Guide to Burn Fat & Eat Healthy 10x Faster
- Auteur(s): Ted Duncan
- Narrateur(s): Michael Foster
- Durée: 2 h et 46 min
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The Keto Diet audiobook will empower you to lose body fat faster as our proven best-seller books are bundled into a complete guide for you to achieve maximum results in a shorter time! The books have been proven to work for many others and we have ensured the content fits any individual. You will get a complete guide including proven fat loss diets that burns fat 10x faster and we will also show you the psychology of obesity and weight loss.
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The Keto Diet: 2 Manuscripts in 1 Book
- Ketogenic Diet, Burn Fat - Your Complete Guide to Burn Fat & Eat Healthy 10x Faster
- Narrateur(s): Michael Foster
- Durée: 2 h et 46 min
- Date de publication: 2018-03-23
- Langue: Anglais
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The Keto Diet audiobook will empower you to lose body fat faster as our proven best-seller books are bundled into a complete guide for you to achieve maximum results in a shorter time....
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Prix courant: 8,71$ ou 1 crédit
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I Can Make You Fat: Eat, Indulge, Repeat
- Auteur(s): Emmanuel Simms
- Narrateur(s): Peter Frantz
- Durée: 1 h et 23 min
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"I Can Make You Fat: Eat, Indulge, Repeat," is a celebration of high-calorie, sumptuous food designed to pleasure your palate like no other. My journey through various ventures, especially those emphasizing diversity and education, has instilled in me a profound appreciation for the diverse tastes and indulgences that life has to offer.
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I Can Make You Fat: Eat, Indulge, Repeat
- Narrateur(s): Peter Frantz
- Durée: 1 h et 23 min
- Date de publication: 2024-07-02
- Langue: Anglais
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"I Can Make You Fat: Eat, Indulge, Repeat," is a celebration of high-calorie, sumptuous food designed to pleasure your palate like no other.
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Prix courant: 8,71$ ou 1 crédit
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Eat the F*cking Pizza!
- Simplifying Healthy to Help You Live with Rockin’ Vitality
- Auteur(s): Mary Schrank
- Narrateur(s): Mary Schrank
- Durée: 1 h et 13 min
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In a world inundated with complex wellness fads and fleeting health trends, the key to lasting vitality—ROCKIN’ VITALITY—lies in simplicity and moderation. I will teach you what I have done to simplify, achieve and sustain a level of wellness allowing me to be healthier in my 50s than I’ve ever been in my life!
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Eat the F*cking Pizza!
- Simplifying Healthy to Help You Live with Rockin’ Vitality
- Narrateur(s): Mary Schrank
- Durée: 1 h et 13 min
- Date de publication: 2024-02-21
- Langue: Anglais
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In a world inundated with complex wellness fads and fleeting health trends, the key to lasting vitality—ROCKIN’ VITALITY—lies in simplicity and moderation.
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Prix courant: 8,71$ ou 1 crédit
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How We Eat with Our Eyes and Think with Our Stomach
- The Hidden Influences That Shape Your Eating Habits
- Auteur(s): Melanie Muhl, Diana Von Kopp, Brian Wansink PhD - Foreword, Autres
- Narrateur(s): Jonathan Yen
- Durée: 5 h et 6 min
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A Belgian chocolate cake topped with a velvety homemade mousse catches your eye on the menu. The next thing you know, you've ordered it - despite the hefty price. But do you know why? Through over 40 compelling questions, this book explores how our eating decisions tread the line between conscious and subconscious, and enables us to be more intelligent about food. With expert insights that draw from psychology, neuroscience, popular culture, and more, learn to see the innumerable influences behind your diet and cravings.
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How We Eat with Our Eyes and Think with Our Stomach
- The Hidden Influences That Shape Your Eating Habits
- Narrateur(s): Jonathan Yen
- Durée: 5 h et 6 min
- Date de publication: 2017-11-01
- Langue: Anglais
- A Belgian chocolate cake topped with a velvety homemade mousse catches your eye on the menu. The next thing you know, you've ordered it - despite the hefty price....
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Prix courant: 37,62$ ou 1 crédit
Prix réduit: 37,62$ ou 1 crédit
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Clean Eating
- Eat Clean, Cook Fresh, and Live Better
- Auteur(s): Louis Laurent
- Narrateur(s): Skyler Morgan
- Durée: 2 h et 20 min
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Histoire
Clean eating isn't a trend, it's a lifestyle! Improve your health by making simple changes. This book will teach you the basics on what clean eating actually means and help you understand the benefits. It will also provide practical tips on how to eat clean in today's food wasteland with easy to follow recipes!
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Clean Eating
- Eat Clean, Cook Fresh, and Live Better
- Narrateur(s): Skyler Morgan
- Durée: 2 h et 20 min
- Date de publication: 2017-01-16
- Langue: Anglais
- Clean eating isn't a trend, it's a lifestyle! Improve your health by making simple changes....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Eat Smarter Not Less
- Your Guide to a No-Diet Weight Loss Diet Fitness Diet & Nutrition Eating Smart with No Dieting, No Fasting Yet Burning Fat For Weight Loss. Health and Fitness Hacks. How to Say No to Obesity and Keep the Weight Away
- Auteur(s): Linda Frey
- Narrateur(s): Greg Bell
- Durée: 16 min
- Version intégrale
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Au global
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Performance
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Histoire
Eat Smarter, Not Less is an easy-to-understand book with straight-to-the-point and very practical guidelines on how to lose weight, keep the weight off, and remain healthy. The best part of this book is you do not have to stop eating to stay healthy. Eating is mostly an interesting part of life that we should not have to give up. This book is functional for all body types/sizes. It gives you weight-loss/weight reduction hacks. Enjoy the listen, and watch out for more books from this author.
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Eat Smarter Not Less
- Your Guide to a No-Diet Weight Loss Diet Fitness Diet & Nutrition Eating Smart with No Dieting, No Fasting Yet Burning Fat For Weight Loss. Health and Fitness Hacks. How to Say No to Obesity and Keep the Weight Away
- Narrateur(s): Greg Bell
- Durée: 16 min
- Date de publication: 2021-10-08
- Langue: Anglais
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Eat Smarter, Not Less is an easy-to-understand book with straight-to-the-point and very practical guidelines on how to lose weight, keep the weight off, and remain healthy. The best part of this book is you do not have to stop eating to stay healthy....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Eat Right - Feel Great! The Answer to Incredible Personal Energy and Vitality
- The 90 Day Body, Book 8
- Auteur(s): Dan Howe
- Narrateur(s): Jenna Green
- Durée: 2 h et 34 min
- Version intégrale
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Au global
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Performance
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Histoire
Learn how to transform your body and improve your overall health using the best of time-honored knowledge combined with cutting-edge scientific nutritional information.
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Eat Right - Feel Great! The Answer to Incredible Personal Energy and Vitality
- The 90 Day Body, Book 8
- Narrateur(s): Jenna Green
- Durée: 2 h et 34 min
- Date de publication: 2015-11-13
- Langue: Anglais
- Learn how to transform your body and improve your overall health using the best of time-honored knowledge combined with cutting-edge scientific nutritional information....
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Ne plus suivre le balado a échoué
Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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