Eating Well

Plant-based eating offers countless evidence-based benefits. There is no shortage of great information about nutrition, environmental considerations, recipes, and more. How do you thrive, simply, day in and day out, without making your food your full-time job? That’s what the Plant-Based Eating Hacks audiobook will tell you.

In 10 Steps to Healthy Living, Pawnee Pleines creates more than just a guide. This book is a testament to her heartfelt intention to empower every person to achieve a happier and healthier life! Drawing from her extensive experience and profound understanding of holistic health, as a professional colon hydrotherapist, Pawnee illuminates how health and happiness are intimately connected.

Unlock your SUPERPOWER in 12 weeks by combining Strength Training, Pilates and Eating Healthy in one routine! This book is a step-by-step guide with clear exercises by week that progress as you become stronger and more able. It is also a step-by-step guide to eating the right foods in the right amounts that will ensure you hit your weight loss goals.

Have you ever wondered how to improve a child's health and happiness? Nutrition and lifestyle are a powerful key. In this book, Ann P. Endal, M.S., explores food and lifestyle. The links between them and a child's wellness and happiness are explained.

This audiobook for elementary-school children provides education on what minerals are and how we can obtain them through the foods we eat. Your kids will learn why junk food is not nutritious. The audiobook explains major minerals you need for a balanced diet and what the core food groups are.

Lose 20 pounds and reverse the aging process in just 60 days with this clinically proven, holistic lifestyle plan from an antiaging expert whose clients include some of New York City's most successful women. Most diets don't work because they restrict food intake and put inconsistent physical stress on the body, starving cells, throwing hormones out of whack, and slowing down metabolism.

Inside this book, you’ll discover a powerful exploration of the DASH diet, a proven way of dramatically improving your wellbeing and transforming the way you eat. Packed with a wealth of essential information on the DASH diet, including the countless health benefits and how even a complete beginner can get started, this ultimate guide arms you with the knowledge you need to succeed.

The Mediterranean diet is based on the eating habits of people living in the Mediterranean region, and it includes relatively high consumption of olive oil, vegetables, and fruits and moderate consumption of fish, cheese, yogurt, and other dairy products.

Embark on a delightful journey into the enchanting world of "Eat Well Children Stories." This captivating collection of bedtime tales for children promises not only to spark their imagination but also to sow the seeds of healthy eating habits. Each story unfolds a magical narrative, weaving vibrant characters and engaging plots around the importance of a nutritious diet. From broccoli's adventures to cucumber's comedy corners, these stories captivate young minds and inspire them to make healthy food choices.

Take healthy steps now to control high cholesterol and its risk factors with essential oils. Lowering your cholesterol with essential oils may slow, reduce, or even stop the buildup of dangerous plaque in your arteries causing blockage of blood flow that could result in a heart attack or stroke.

This volume is the second of a series, the first of which is The Science of Getting Rich. As that book is intended solely for those who want money, so this is for those who want health, and who want a practical guide and handbook, not a philosophical treatise.

Inside this cannabis audiobook, you can learn and find incredibly useful information about one of the most popular way of health improvement today - medical cannabis. This guide is based on weed using for medical purposes, or more clearly the best cannabis tips for pain relief, anxiety, and even cancer fighting. There will be included the most relevant tips and tricks about how easily you can start with using the medical cannabis, and which are the benefits of being a weed consumer on the legal and proper way.

Wallace D. Wattles was an American author and a pioneer in the New Thought Movement. His most famous book is The Science of Getting Rich, which continues to be immensely popular today. The Science of Being Well is a follow-up to that book. Wattles approach to health is basically the same is his approach to prosperity. He suggests that the reader think and act in a "Certain Way," which he explains, and that thinking and acting in that way, along with a positive approach will "make it so." Wallace explains his fairly simple keys to getting well and suggests that with faith and discipline one can stay well once health has been achieved. To quote the author, this book is, “For those who want health, and who want a practical guide and handbook, not a philosophical treatise. It is an instructor in the use of the universal Principle of Life, and my effort has been to explain the way in so plain and simple a fashion that the reader, though he may have given no previous study to New Thought or metaphysics, may readily follow it to perfect health.”

Discover how to spend less time in the kitchen while still eating healthy vegan dishes. If you’re one of the thousands of people who embrace the vegan diet, you probably love all its benefits. Being vegan fights animal cruelty, helps the environment, and makes you healthier. But...cooking healthy vegan dishes takes time, and maybe you can’t (or just don’t want to) spend more than three hours in the kitchen everyday cooking for breakfast, lunch, and dinner. If you’re looking for a way to save time and still eat healthy vegan dishes, this is the audiobook for you.

How does the body pH exactly work? What is the thing that happens to your body when you eat alkaline foods? Find out how you can make your body return to its perfect state of health and strength with Alkaline Diet for Beginners.

If you are looking to lose weight through mindful eating, the Index provides information on the importance of mindfulness in weight loss. It offers tips on how to practice mindful eating, such as taking time to savor your food and paying attention to your body's hunger and fullness signals.

Have you tried so many diets to feel better and improve your wellness but none of them worked? I know there are so many food approaches out there, but only some of them can make your life change and can be kept over time. The most important thing when you’re trying to eat healthy food is to follow the right information, otherwise failure is guaranteed! If you follow the right food approach, like the alkaline diet, you can really reach your goals!

If you аrе gaining weight and wаkіng uр еасh mоrnіng with fatigue and a lасk оf well-being, thеn the alkaline diet соuld help. Thе alkaline dіеt has bееn аrоund fоr a lоng time. Pеорlе such as Edgаr Cаусе hаvе rесоmmеnd a dіеt rісh іn alkalizing foods for mаnу уеаrѕ. Thе diet hаѕ ѕееn a ѕurgе іn popularity bесаuѕе оf people like Anthony Robbins аnd Dr. Young.

The Western diet is largely comprised of foods that result in acid production in the body. Over time, the acids start to accumulate, resulting in an increased risk of adverse health effects. To restore your body's health it is important to follow a diet that quells excess acid production and brings internal part of the body to a more alkaline state. The alkaline diet was created just for this purpose. This diet will help you balance your PH naturally and improve your overall health by teaching you how to eat the right foods and limit those that contribute to increased acid levels.

Rather than another diet book, this is a journey that covers the components and ingredients of the Standard American Diet (SAD) and Americas obsession with protein and calcium. You'll get introduced to many foods and beverages that embrace and promote wellness and love your mind and body back.