Emotional Anger

Unlike what most people think, skills, work ethics, and even intelligence do not get you far in life. The single most important trait that studies have found to help you progress in life is nothing more than…emotional intelligence! Yes, you might be very talented, a hard worker, and very smart - but without the skill of making people connect with you and trust you, you are fighting in an uphill battle. In this bundle, you will learn how you can improve your emotional intelligence, become a person that people will beg to hang out with, and turbocharge your journey to success!

En este audiolibro, aprenderás a desarrollar tu inteligencia emocional para mejorar tus relaciones interpersonales, aumentar tu autoconciencia y autocontrol, y alcanzar tus metas personales y profesionales.

The goal of this audiobook is to teach you how to use your emotions rather than letting them use you. When properly understood and channeled, your emotions can be an important source of information for making good decisions. Once you understand your emotions, you will be better able to choose between the important things in life. This audiobook is a practical guide that will teach you how to identify and overcome your emotions.

Cognitive-behavioral therapy (CBT) is a various sort of talk therapy (psychotherapy). CBT can help you know negative or erroneous thinking so that you may see challenging situations more clearly and react to them in a better manner. However, not everybody who gains from CBT includes a mental health condition. CBT can be a great instrument to help anyone understand how to handle stressful life conditions better.

Are you prone to nervous attacks that keep you stymied, unable to think clearly? Are you ready to try something new and different, that could lead you to living a much happier life? If you are sitting around wondering what you can do to make your life different, then take the time to listen to and internalize the insights, reflections, and analyses in this book.

직지인심(直指人心), 사람의 마음을 곧바로 가리킨다는 뜻이다. 즉 눈을 밖으로 돌리지 말고 자기 마음을 곧바로 잡을 것, 제대로 바라보고 파악하라는 불교의 가르침이다. 대부분의 현대인은 작건 크건 마음의 병 하나쯤 갖고 있다. 크게 3가지, '분노·자존감·우울감'에서 비롯한다. 불교의 목적은 인간의 고통을 없애는 데 있다.

Cognitive-Behavioral Therapy is a relatively young practice among therapy models. It was developed by psychologist Aaron Beck in the 1960s, and it is the model used by most psychologists in modern times. It has shown to be particularly successful in the treatment of depression and anxiety because these disorders are fed by distorted thought patterns.

Don't let anger control your life any longer. Take the first step towards a calmer, more peaceful existence by purchasing our guide to anger management today! With our help, you'll be able to regain control of your emotions and build healthier, happier relationships.

Do you want to rapidly increase your emotional intelligence? Would you like to double, triple or even 10X your emotional intelligence almost overnight? Did you know that emotional intelligence is intricately linked to your career, relationships, health, and overall success? The truth is, emotional intelligence can make or break your success.And if you don’t develop this skill, it can hold you back in every aspect of your life! But your EQ will not change itself...you have to take action. And that’s how Emotional Intelligence 101 will empower you.

Galardonado Psicólogo y Autor, Terry Lindberg, ha creado Secretos De Expertos: Inteligencia Emocional - una guía que cambia la vida de personas como tú que sufren problemas de ira y regulación de las emociones.

En SECRETOS de EXPERTOS: INTELIGENCIA EMOCIONAL, se le darán SENCILLOS, ÚTILES pasos que lo ayudarán a aumentar su CE y mejorar su manejo de la ira, usando consejos y técnicas del MUNDO REAL en terapia cognitiva conductal, empatía, manipulación, persuasion, autoconciencia, autodisciplina, autorregulación y compromise social.

If you continue to do only what you feel like doing, then you will never truly change the way that you are feeling. Emotions can be raw. Powerful. So powerful that they, sometimes, feel too powerful for us. We don’t think we have enough strength to learn to control them, therefore, we let emotions dictate our actions.

Award-winning psychologist and author, Terry Lindberg, has crafted Expert Secrets - Emotional Intelligence, a life-changing guide for people like you who suffer from anger and emotion regulation issues.With this life-changing guide, you will learn what your emotional intelligence level is using an insanely accurate test; significantly benefit from personal and social competencies of emotional intelligence; and more.

El enojo es una emoción que nos han dicho es mala y que ser enojón es igual a ser violento. Aquí aprenderás a usar sanamente el enojo para aprender a poner límites.

Do you have problems with depression? Did you know that developing good habits is crucial for battling depression? DBT will teach you how to recognize your positive attributes and strengths, develop and use them to build good habits. Do you have trouble coping with panic attacks? DBT will show you coping exercises on how to prevent panic attacks in the first place. You will build mental barriers that will help you protect yourself from panic triggers.

It’s no secret that life can be hard. The emotional pain that comes with being human is often met with sadness, depression, loneliness, anger, or even rage. Untwisted will guide you back to heal your emotional pain and bring you back to joy, your natural state. Untwisted proposes a proven drug-free technique you can use to eliminate the root cause of your emotional wounds and transform your life for the better.

Today, many people are controlled by their emotions, which in turn affect different aspects of their lives. Most of us are guilty of allowing our emotions to impact our relationships, career, and well-being. This audiobook teaches and helps improve on your emotional intelligence. You will discover techniques to help you develop mindfulness, learn ways to boost your mood, identify situations when you shouldn’t be making decisions, and understand how emotional awareness will better your life.

If you want to learn about the different kind of intelligence that many corporations are using in their hiring assessments of potential candidates, then this audiobook, Emotional Intelligence, is the audiobook that is a must-have to help you begin your journey in learning how to develop your emotional intelligence.

The human brain has been one of the most fascinating things. It has seen increase in number of interested parties. The increased level of interest is because of its complex nature as people try to uncover what information it holds. The process of understanding has seen the development of dark psychology that uses manipulation and deception as its tools.

You have to know that there is a simply solution... you can use emotions positively for your personal growth through emotional intelligence concepts. If you want to learn how to do it, keep reading.... You have tried constantly to Manage Your Emotions, but you have not achieved the desired results.... Here’s the deal...this book is the tool that you need because it contains the protocol that will teach you to deal with emotional issues and to face them openly. You will be able to replace negative thoughts with positive ones.