Emotional Development

Forget what you know about managing emotions. Here are the habits that work in real life. Most advice on handling emotions is all theory and no practice. It tells you what to do, but not how to do it. It’s like telling someone to "just be confident" without showing them how. But what if there was a proven framework for developing the essential habits of people who manage their emotions effectively? What if you could read people’s emotions as easily as you read this sentence?

Are you overwhelmed by perfectionism, anxiety, or the pressure to control everything? Women Breaking Free is your guide to conquering these challenges and finding balance. Written by Eve Meadows, who has walked this path, this book offers practical strategies and compassionate advice to help you let go and achieve emotional well-being.

Have you tried countless other solutions, from fleeting motivational quotes to quick fixes, only to find that the positivity fades away after a few weeks? Do you finally want to say goodbye to the sacrifices you've made for the sake of others and discover a transformative toolkit that genuinely works for you? If so, then you've come to the right place. Even if you've tried other solutions that left you feeling disheartened, the path to emotional well-being and self-love is easier than you think.

In this essential audiobook, best-selling author and former confidence coach Zoe McKey exposes the harmful consequences emotional unavailability and toxic relationships can have. Experiences with such people create a feeling of neglect, inadequacy, or unworthiness. Find ways to heal from the pain.

Has terminado una relación y... ¿no sabes cómo lidiar con la ruptura amorosa?, ¿sientes que no puedes dejar ir a esa persona?, ¿se te dificulta iniciar una nueva relación?, ¿quieres saber cómo empezar a soltar? Cerrar un ciclo amoroso siempre será complejo, sin importar cuál fue la razón. Un duelo saludable es la mejor forma de reponernos sin "efectos secundarios" como las adicciones y los malos hábitos.

You cannot change a narcissist. But you can change how you deal with one. Psychologist Dr Sarah Davies offers this practical guide to understanding and healing from a relationship with a narcissist. With case studies and expert guidance on rebuilding self-confidence, developing emotional regulation skills and learning mindfulness and grounding techniques, How to Leave A Narcissist For Good will help you turn your back on narcissists and look forward to future loving relationships.

You CAN overcome the shadows of toxic relationships and *breathe* again, even if you've felt trapped for years! Are you replaying painful memories, feeling manipulated, or stuck in toxic patterns? Do you fear new relationships or long to reclaim your peace and happiness? If any of this sounds familiar, know you're not alone, and this is not the end of your story.

Imagine if today was your last day. Reflecting on your life, would you smile thinking back at what you’ve done and achieved? Or would it be regret and the wishful thinking of a time machine? How’s your life going? How’s your relationship? How’s the job or business? Okay, but could be better. It’s time to take another step forward so you can overcome what’s holding you back. Regardless of where you are in life, you can become the best you. Remember, no matter how much time you've wasted, you still have an entire tomorrow, so don’t let it go to waste.

Do you often feel uneasy, uncertain, and overwhelmed? You are not alone. Anxiety makes us emotionally volatile, question our every decision, worry excessively about the future, and fills our days with dread. It depletes our energy, time, and resolve. Anxious thoughts can take control of our lives. But it doesn’t have to be this way. If you’re fed up with anxiety getting in the way of living the life you want, use this book. It will give you the tools to break this vicious cycle for good.

Développez vos compétences en matière de prise de parole en public et devenez un orateur confiant : le guide définitif ! Vous voulez vous démarquer en tant qu'orateur confiant et persuasif ? Découvrez comment dans ce guide définitif ! Apprenez à maîtriser l'art de la prise de parole en public et à exceller dans vos présentations publiques grâce au livre complet et pratique "L'art oratoire". Surmontez les défis courants liés à la prise de parole en public et développez des stratégies efficaces pour vous démarquer.

Discover the tools to navigate intimacy and foster secure connections. Your partner receives a text message and smiles while replying. You immediately assume the worst. Thoughts like, "Who could be making them smile?" or "Are they talking to someone else?" flood your mind. Despite no evidence, the anxious attachment style magnifies insecurities and creates stress in relationships.

ADHD is a widespread phenomenon, impacting countless children across America and the world at large. As a parent, managing children with ADHD can be a serious challenge—lack of focus, hyperactivity, and impulsivity can make learning difficult and home life problematic. With so many opinions out there, it can be difficult to find a long-term, beneficial treatment which works for both you and your child.

Do you wake up in the morning with the feeling of anxiety or panic running through your veins? If so, there is a Twelve Step program for you that can help! Having co-dependence, perfectionism, worrying, depression, obsessing, gossiping, overt or covert manipulating, overworking, overthinking, people-pleasing, rushing, and going through life exhausted and feeling like the walking dead, all fall under this category, as well.

Containing a fascinating exploration of the depths of the human mind, this insightful book takes listeners on a deep dive to discover the hidden parts of the psyche. Covering the subtle world of body language and non-verbal communication, along with the lesser-known secrets of human behavior, you’ll discover how you can draw on a rich collection of insights to protect yourself from manipulators and abusers.

Do you feel like you are living a lie? Do you always feel at fault? Do you doubt every move you make? Are relationships like war zones in your life? Do you attract toxic situations? Do you shrink inside your uncomfortable skin? These are some of the many valid emotions that arise from dysfunctional interaction with a narcissistic carer. Being born to a narcissistic mother can be one of the most destructive scenarios to face, and some daughters never find peace, not even after the death of their mother. This book addresses the realities of maternal narcissistic victimization.

In relationships, the presence of healthy boundaries keeps relationships healthy and functional. The rights and responsibilities remain justified, and encroachment of personal space doesn't take place. Boundaries can help in preventing relationships from becoming toxic. You'll feel less stressed and compromised if you have set healthy boundaries. Setting healthy boundaries will make you feel liberated. You will have your personal space and won't feel suffocated. Not having healthy boundaries will have consequences.

Do you always think about what other people think of you every time you are in a conversation? Would you wish to take full control of your feelings and thoughts and know who you are and how to achieve the things you want? Do you wish to get the necessary tools, which will help you safeguard yourself as an empath and stop toxic connections from destroying your life? If that’s the case, then this book, Emotional Intelligence Mastery Bible, is suitable for you!

Don’t become the one thing you hate the most...“You could’ve done better. Why can’t you be more like your sibling”? “Stop overreacting. You’re always so sensitive”. “Why are you always so angry with me? We need to get you help”. “This is for your own good”. These are all common phrases you may hear from your mother. Guess what? She is likely to be a narcissist. All it takes is an understanding of your situation and the proper guidance to help move you down the path to recovery.

Do you ever feel like a tightly wound knot in a storm, unable to find calm amidst the chaos? Feeling overwhelmed by stress, anxiety, or past trauma? Untie Your Knots offers a path to emotional tranquility. You are not alone. Millions of people struggle with these challenges that can leave them feeling emotionally blocked, disconnected from their bodies, in pain and yearning for peace.

Do you want to raise a happy, healthy, and successful child? Do you want to help them develop self-control and self-awareness? Do you want your child's relationship skills to be sharp and intuitive? If so, this is the right book for you! Did you know that emotional intelligence is more relevant to success, health, and happiness than intellectual skills? Did you know that, regardless of how much money you have or invest in your child, your teachings about how to cope with feelings affect their life the most?