Emotional Eating

Liste de produits
    • Auteur(s): Geneen Roth
    • Narrateur(s): Emily Durante
    • Durée: 8 h et 22 min
    • Date de publication: 2020-03-10
    • Langue: Anglais
    • 4.5 out of 5 stars 10 évaluations
    • Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

  • Prix courant: 29,91$ ou 1 crédit

    Prix réduit: 29,91$ ou 1 crédit

    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • Auteur(s): Julie M. Simon, Omar Manejwala MD - foreword
    • Narrateur(s): Rosemary Benson
    • Durée: 10 h et 47 min
    • Date de publication: 2020-04-14
    • Langue: Anglais
    • 4.5 out of 5 stars 9 évaluations
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

  • Prix courant: 17,81$ ou 1 crédit

    Prix réduit: 17,81$ ou 1 crédit

    • Code Your Brain Using Positive Affirmations, Meditation, Hypnosis, Motivation, Change Your Mindset and Curb Your Extreme Emotional Eating Habits Simply.
    • Auteur(s): Jade Roberts
    • Narrateur(s): Caroline C. Morgan
    • Série: From Boredom to Intuitive Wellness
    • Durée: 5 h et 49 min
    • Date de publication: 2019-03-25
    • Langue: Anglais
    • 5 out of 5 stars 3 évaluations
    • Everybody should be able to reach and maintain their ideal weight. The solution is to code your brain and help it change its perspective on food, exercising, and your own self-worth....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Stop Compulsive Overeating & Quit Your Food Addiction with Proven Dialectical Behavior Therapy Skills for Men & Women—Stop Binge Eating & Embrace a Healthy Diet
    • Auteur(s): Barrett Huang
    • Narrateur(s): Erik Smelser
    • Série: Mental Health Therapy, Livre 8
    • Durée: 3 h et 17 min
    • Date de publication: 2023-11-17
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • With plenty of expert tips & easy-to-follow techniques that you can effortlessly implement into your life, the DBT Workbook for Emotional Eating reveals how you can finally break free from compulsive overeating and recover from your food addiction....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Counterintuitive Approach to Living a Good Life
    • Auteur(s): Mark Manson
    • Narrateur(s): Roger Wayne
    • Durée: 5 h et 17 min
    • Date de publication: 2016-09-13
    • Langue: Anglais
    • 4.5 out of 5 stars 13 124 évaluations
    • This generation-defining self-help guide shows us the key to being happier is to stop being positive and instead become better at adversity.

    Prix courant: 24,46$ ou 1 crédit

    Prix réduit: 24,46$ ou 1 crédit

    • Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
    • Auteur(s): Jennifer Taitz PsyD
    • Narrateur(s): Susannah Mars
    • Durée: 7 h et 51 min
    • Date de publication: 2015-09-04
    • Langue: Anglais
    • 4 out of 5 stars 2 évaluations
    • This audiobook does not focus on what or how to eat - rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully....

    Prix courant: 33,28$ ou 1 crédit

    Prix réduit: 33,28$ ou 1 crédit

    • 4 Books in One: Binge Eating, Compulsive Eating, Intuitive Eating and Mindful Eating. Discover How to Stop Overeating, Satisfy Your Hunger and Find Freedom from Dieting Forever
    • Auteur(s): Evelyn Anger
    • Narrateur(s): Sarah Owens
    • Durée: 13 h et 5 min
    • Date de publication: 2020-07-02
    • Langue: Anglais
    • Pas de évaluations
    • The psychological impact of intuitive eating is powerful, as it aims to remove the barriers of foods you eat versus foods you are not permitted to have and puts the decision making in your mind and body....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • Stop Emotional Eating & Start Loving Yourself
    • Auteur(s): Samantha Skelly
    • Narrateur(s): Samantha Skelly
    • Durée: 6 h et 14 min
    • Date de publication: 2020-09-29
    • Langue: Anglais
    • 5 out of 5 stars 11 évaluations
    • Break free of the binge-eating cycle and heal your relationship with your body by tapping into your intuition through meditation, breathwork, and journaling....

    Prix courant: 17,48$ ou 1 crédit

    Prix réduit: 17,48$ ou 1 crédit

    • The 21-Day Program to Free Yourself from Emotional Eating
    • Auteur(s): Meryl Hershey Beck
    • Narrateur(s): Meryl Hershey Beck
    • Durée: 7 h et 15 min
    • Date de publication: 2014-05-23
    • Langue: Anglais
    • 3.5 out of 5 stars 3 évaluations
    • Stop Eating Your Heart Out speaks to anyone's challenges with food, weight, and emotional eating, and then offers a multitude of effective self-help tools....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

  • Prix courant: 27,75$ ou 1 crédit

    Prix réduit: 27,75$ ou 1 crédit

    • 100 Renewing Exercises to Help You Break Free from the Control of Food
    • Auteur(s): Barb Raveling
    • Narrateur(s): Sarah Zimmerman
    • Durée: 4 h et 7 min
    • Date de publication: 2022-11-01
    • Langue: Anglais
    • Pas de évaluations
    • In Say Goodbye to Emotional Eating, Barb shares what she’s learned to help you regain control over what, when, and why you eat....

    Prix courant: 19,79$ ou 1 crédit

    Prix réduit: 19,79$ ou 1 crédit

    • Practical Tools to Break Free from Bingeing, Overcome Emotional Triggers, Start Loving Yourself and Discover a Happier You!
    • Auteur(s): Kitty Barrett
    • Narrateur(s): Erica Hazelton
    • Durée: 5 h et 4 min
    • Date de publication: 2024-11-08
    • Langue: Anglais
    • Pas de évaluations
    • Discover this transformative guide—a lifeline for women struggling with their relationship with food and their bodies. Through a compassionate approach, you'll learn to manage your emotional triggers with a simple 4-Step S-T-O-P Method.

    Prix courant: 17,16$ ou 1 crédit

    Prix réduit: 17,16$ ou 1 crédit

  • Prix courant: 18,65$ ou 1 crédit

    Prix réduit: 18,65$ ou 1 crédit

    • Mindful Eating, Mindful Life
    • Auteur(s): Lilian Cheung, Thích Nhất Hạnh
    • Narrateur(s): Dan Woren
    • Durée: 8 h et 10 min
    • Date de publication: 2015-01-14
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Savor teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise, and all facets of our daily life....

    Prix courant: 25,63$ ou 1 crédit

    Prix réduit: 25,63$ ou 1 crédit

  • Prix courant: 15,10$ ou 1 crédit

    Prix réduit: 15,10$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
    • Auteur(s): Tom Venuto
    • Narrateur(s): L. J. Ganser
    • Durée: 10 h et 1 min
    • Date de publication: 2009-01-08
    • Langue: Anglais
    • 4.5 out of 5 stars 22 évaluations
    • Tom Venuto will help you change your relationship with food and take charge of your life, and he delivers a step-by-step program that promises dramatic and permanent results....

    Prix courant: 26,21$ ou 1 crédit

    Prix réduit: 26,21$ ou 1 crédit

    • A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!
    • Auteur(s): Karen R. Koenig LICSW MEd
    • Narrateur(s): Samantha Desz
    • Durée: 7 h et 5 min
    • Date de publication: 2018-08-07
    • Langue: Anglais
    • 3.5 out of 5 stars 7 évaluations
    • Written in easy-to-understand, everyday language, this audiobook lays out the four basic rules "normal" eaters follow instinctively - eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit