Emotional Life Teen

In teenagers, powerful emotions come with the territory. And with so many of today’s teens contending with academic pressure, social media stress, worries about the future, and concerns about their own mental health, it’s easy for them—and their parents—to feel anxious and overwhelmed. But it doesn’t have to be that way. With clear, research-informed explanations alongside illuminating, real-life examples, The Emotional Lives of Teenagers gives parents the information they need to steady their teens through the bumpy yet transformational journey into adulthood.

All teens need help preparing for the adult world. For parents of an ADHD teen, additional navigation is essential. The average human brain isn’t fully developed until around the age of 25. That’s already seven years into adult life. When you consider the neuro differences between a typical brain and an ADHD brain, your teen may have greater developmental challenges.

Teen years can feel like a rollercoaster—pressures from school, friendships, and family. It's a lot to handle. One moment you're up, the next you're crashing down. If you often feel overwhelmed by anxiety or stress, this guide will help you regain control. What if you had the tools to manage your emotions? What if anxiety and stress no longer ruled you? This groundbreaking audiobook is packed with techniques designed just for teens to help you navigate life's challenges.

Charlotte Davis is in pieces. At 17 she's already lost more than most people do in a lifetime. But she's learned how to forget. The broken glass washes away the sorrow until there is nothing but calm. You don't have to think about your father and the river. Your best friend, who is gone forever. Or your mother, who has nothing left to give you. Every new scar hardens Charlie's heart just a little more, yet it still hurts so much. It hurts enough to not care anymore, which is sometimes what has to happen before you can find your way back from the edge.

The cult known as the Community has taken everything from 17-year-old Minnow: 12 years of her life, her family, her ability to trust. And when she rebelled, they took away her hands, too. Now their Prophet has been murdered and their camp set aflame, and it's clear that Minnow knows something - but she's not talking.

One conversation is all it takes to break a world wide open. Seventeen-year-old Macy Lyons has been through something no one should ever have to experience. And she's dealt with it entirely alone. On the outside, she's got it pretty good. Her family's well off, she's dating the cute boy next door, she has plenty of friends, and although she long ago wrote her mother off as a superficial gym rat, she's thankful to have allies in her loving, laid-back dad and her younger brother.

All you need to do is master the 9 skills inside so that you can handle stress, dominate the chaos of social media, build resilience, and flourish in your teen years and beyond.

Children who exhibit impulsive behavior are often labeled unruly. Even though children can be calm, their positive qualities can be often overlooked by their poor impulse control. Impulsive Ninja learns how to use an underused superpower to respond to frustration, anger, and criticism.

Dialectical Behavior Therapy (DBT) has been proven to help adolescents and teens get through some of the toughest times in their lives—from chronic stress and worry to panic attacks, phobias, and overwhelm. In DBT Skills for Teens with Anxiety, licensed psychologist and DBT Certified Clinician Atara Hiller shares practical therapy techniques from five areas of DBT: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and the Middle Path—to help you find calm and control even when life feels unbearably hard.

In the affluent town of Weslyn, Connecticut, where most people worry about what to be seen in and who to be seen with, Emma Thomas would rather not be seen at all. She’s more concerned with feigning perfection - pulling down her sleeves to conceal the bruises, not wanting anyone to know how far from perfect her life truly is. Without expecting it, she finds love. It challenges her to recognize her own worth - at the risk of revealing the terrible secret she’s desperate to hide.

Where women are created for the pleasure of men, beauty is the first duty of every girl. In Louise O'Neill's world of Only Every Yours, women are no longer born naturally; girls (called "eves") are raised in Schools and trained in the arts of pleasing men until they come of age. freida and isabel are best friends. Now, aged 16 and in their final year, they expect to be selected as companions - wives to powerful men. All they have to do is ensure they stay in the top 10 beautiful girls in their year.

Tennyson: Don’t get me started on the Bruiser. He was voted “Most Likely to Get the Death Penalty” by the entire school. He’s the kid no one knows, no one talks to, and everyone hears disturbing rumors about. So why is my sister, Brontë, dating him? One of these days she’s going to take in the wrong stray dog, and it’s not going to end well.BronteMy brother has no right to talk about Brewster that way — no right to threaten him. There’s a reason why Brewster can’t have friends — why he can’t care about too many people.

Caitlin can't afford to leave this dreamland, this half-sleeping state where everything and everyone can be kept at arm's length. Because then she'd have to face the ugly truth about her relationship with Rogerson: magnetic, fascinating--and very dangerous--Rogerson. What is it about Rogerson Biscoe...and why can't she leave him?

When Adam Blake lands the best elective ever in his senior year, serving as an aide to the school psychologist, he thinks he's got it made. Sure, it means a lot of sitting around, which isn't easy for a guy with ADHD, but he can't complain, since he gets to spend the period texting all his friends. Then the doctor asks him to track down the troubled freshman who keeps dodging her, and Adam discovers that the boy is Julian - the foster brother he hasn't seen in five years.

Shyima Hall was born in Egypt on September 29, 1989, the seventh child of desperately poor parents. When she was eight, her parents sold her into slavery. Shyima then moved two hours away to Egypt's capitol city of Cairo to live with a wealthy family and serve them eighteen hours a day, seven days a week. When she was ten, her captors moved to Orange County, California, and smuggled Shyima with them. Two years later, an anonymous call from a neighbor brought about the end of Shyima's servitude - but her journey to true freedom was far from over.

Since first grade, Christopher Creed has been everyone's favorite freak and weirdo whipping boy. But when he disappears without a trace, leaving behind only a strange e-mail message that might be a suicide note, his quiet town becomes consumed with speculation and finger-pointing. And the longer he remains missing, the more clear it becomes that for most people, finding out what happened to Christopher is much less important than finding someone besides themselves to blame.

Fourteen-year-old Luce has had a tough life, but she reaches the depths of despair when she is assaulted and left on the cliffs outside a grim Alaskan fishing village. She expects to die when she tumbles into the icy waves below but instead undergoes an astonishing transformation: she becomes a mermaid. A tribe of mermaids finds Luce and welcomes her in. All of them, like her, are lost girls who surrendered their humanity in the darkest moments of their lives.

Seventeen-year-old Evan Panos doesn't know where he fits in. His strict immigrant Greek mother refuses to see him as anything but a disappointment. His quiet, workaholic father is a staunch believer in avoiding any kind of conflict. And his best friend, Henry, has somehow become distractingly attractive over the summer.

Nick is one of the chosen few at his high school: intelligent, popular, wealthy. People think his life is pretty easy. Except for one thing. Nick has never told anyone about his father's violent temper. In a harrowing journey of self-discovery, Nick learns the truth about himself - and that the phrase "like father, like son" can carry terrifying possibilities.

A riveting portrait of life after abuse from an award-winning novelist. Sixteen-year-old Jace Witherspoon arrives at the doorstep of his estranged brother Christian with a re-landscaped face (courtesy of his father’s fist), $3.84, and a secret. He tries to move on, going for new friends, a new school, and a new job, but all his changes can’t make him forget what he left behind - his mother, who is still trapped with his dad, and his ex-girlfriend, who is keeping his secret. At least so far.