Emotional Personal Development
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The Emotionally Focused Therapy Workbook for Addiction
- How to Heal the Loneliness and Shame That Trigger Addictive Behaviors
- Auteur(s): Michael Barnett LPCC, Susan Johnson EDD - Foreword by
- Narrateur(s): John Guccion
- Durée: 4 h et 55 min
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The exercises in this workbook are based in proven-effective emotionally focused therapy (EFT)-an innovative approach for transforming the pain of addiction into a sense of love, community, and connection. Step by step, you'll build a solid foundation of self-compassion to help you heal from the underlying causes that drove you to self-medicate in the first place. Instead of trying to dull the pain at the core of your addiction, you'll discover how to develop a safety net of relationships to protect you.
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The Emotionally Focused Therapy Workbook for Addiction
- How to Heal the Loneliness and Shame That Trigger Addictive Behaviors
- Narrateur(s): John Guccion
- Durée: 4 h et 55 min
- Date de publication: 2024-07-30
- Langue: Anglais
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The exercises in this workbook are based in proven-effective emotionally focused therapy (EFT)-an innovative approach for transforming the pain of addiction into a sense of love, community, and connection....
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Prix courant: 17,53$ ou 1 crédit
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Talking to Children about Divorce
- A Parent's Guide to Healthy Communication at Each Stage of Divorce: Expert Advice for Kids' Emotional Recovery
- Auteur(s): Jean McBride MS LMFt
- Narrateur(s): Kristin Price
- Durée: 3 h et 35 min
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In Talking to Children About Divorce, Jean McBride provides you with the tools and encouragement to effectively communicate with your child about divorce. McBride brings her more than 25 years of specializing in divorce to guide you through crucial but difficult conversations and cultivate an environment of love and support throughout the divorce process. You’ll learn how to have honest conversations about different situations and emotions that may arise during divorce - from breaking the news to understanding resistance.
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Talking to Children about Divorce
- A Parent's Guide to Healthy Communication at Each Stage of Divorce: Expert Advice for Kids' Emotional Recovery
- Narrateur(s): Kristin Price
- Durée: 3 h et 35 min
- Date de publication: 2018-12-18
- Langue: Anglais
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In Talking to Children About Divorce, Jean McBride provides you with the tools and encouragement to effectively communicate with your child about divorce. McBride brings her more than 25 years of specializing in divorce to guide you through crucial but difficult conversations....
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Prix courant: 18,73$ ou 1 crédit
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Emotional Intelligence 2.0
- Mastering the Mindset for Peak Performance - Overcoming Overthinking, Cultivating Confidence, and Building Resilience for Personal Triumph and Professional Leadership
- Auteur(s): Zach Apple
- Narrateur(s): Dave Melcher
- Durée: 1 h et 23 min
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The book offers a deep dive into understanding and managing emotions, pivotal for cultivating a success mindset and achieving goals. It lays out effective strategies for self-regulation, boosting self-esteem, and fostering a growth mindset, all crucial for personal and professional triumph. Addressing the challenge of overthinking, the book provides actionable advice on positive thinking and self-discipline, helping readers develop success habits and resilience.
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Emotional Intelligence 2.0
- Mastering the Mindset for Peak Performance - Overcoming Overthinking, Cultivating Confidence, and Building Resilience for Personal Triumph and Professional Leadership
- Narrateur(s): Dave Melcher
- Durée: 1 h et 23 min
- Date de publication: 2023-11-28
- Langue: Anglais
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The book offers a deep dive into understanding and managing emotions, pivotal for cultivating a success mindset and achieving goals....
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Prix courant: 8,71$ ou 1 crédit
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Gaslighting in Relationships
- Why Adults with ADHD Are More Vulnerable to Gaslighting and Specific Steps to Free Yourself from a Gaslit Relationship
- Auteur(s): Kristen Thrasher
- Narrateur(s): John B. Jenkins
- Durée: 1 h et 13 min
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Being gaslit can make you question your core beliefs and completely lose self-confidence, motives, judgments, or memories. That confusion is what causes you to be led astray as you look to others for help. If you are interested in this book, you likely know someone whom you fear is being gaslit, or maybe even you yourself are fearing you are being gaslit. In this book, we will look at exactly what is meant by the term gaslighting, and different strategies and coping mechanisms for when this is actually happening to you or a loved one.
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Je n’ai rien appris.
- Écrit par ChantalG le 2023-09-19
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Gaslighting in Relationships
- Why Adults with ADHD Are More Vulnerable to Gaslighting and Specific Steps to Free Yourself from a Gaslit Relationship
- Narrateur(s): John B. Jenkins
- Série: ADHD in Adults Series
- Durée: 1 h et 13 min
- Date de publication: 2021-12-20
- Langue: Anglais
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Being gaslit can make you question your core beliefs and completely lose self-confidence, motives, judgments, or memories. That confusion is what causes you to be led astray as you look to others for help....
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Prix courant: 8,71$ ou 1 crédit
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Ghosts of the Orphanage
- A Story of Mysterious Deaths, a Conspiracy of Silence, and a Search for Justice
- Auteur(s): Christine Kenneally
- Narrateur(s): Jodie Harris
- Durée: 13 h et 18 min
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For much of the twentieth century, a series of terrible events—abuse, both physical and psychological, and even deaths—took places inside orphanages. The survivors have been trying to tell their astonishing stories for a long time, but disbelief, secrecy, and trauma have kept them from breaking through. For ten years, Christine Kenneally has been on a quest to uncover the harrowing truth.
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Ghosts of the Orphanage
- A Story of Mysterious Deaths, a Conspiracy of Silence, and a Search for Justice
- Narrateur(s): Jodie Harris
- Durée: 13 h et 18 min
- Date de publication: 2023-03-21
- Langue: Anglais
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For much of the twentieth century, a series of terrible events—abuse, both physical and psychological, and even deaths—took places inside orphanages....
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Prix courant: 32,31$ ou 1 crédit
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Gestion du temps: Soyez efficace, productif et transformez votre vie [Time Management: Be Efficient, Productive and Transform Your Life]
- Compétences socio-émotionnelles [Social-Emotional Skills]
- Auteur(s): Antonio Carlos
- Narrateur(s): Eric Thibeault
- Durée: 49 min
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Découvrez des stratégies efficaces pour tirer le meilleur parti de votre temps, augmenter votre productivité et atteindre un équilibre sain entre travail, loisirs et vie personnelle avec "Gestion du Temps", un guide complet et pratique. Dans ce livre, vous serez guidé dans un voyage d'auto-connaissance, en apprenant à comprendre la nature du temps et son impact sur votre vie quotidienne.
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Gestion du temps: Soyez efficace, productif et transformez votre vie [Time Management: Be Efficient, Productive and Transform Your Life]
- Compétences socio-émotionnelles [Social-Emotional Skills]
- Narrateur(s): Eric Thibeault
- Durée: 49 min
- Date de publication: 2024-04-30
- Langue: Français
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Découvrez des stratégies efficaces pour tirer le meilleur parti de votre temps, augmenter votre productivité et atteindre un équilibre sain entre travail, loisirs et vie personnelle avec "Gestion du Temps", un guide complet et pratique.
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Prix courant: 4,95$ ou 1 crédit
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The Emotional Mind
- Overcome Anxiety, Stress, Negativity, and Procrastination (Self Help, Book 4)
- Auteur(s): Lewis David
- Narrateur(s): Jason Zenobia
- Durée: 4 h et 41 min
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The Emotional Mind is designed to help you overcome anxiety, stress, negativity, and procrastination - quickly and easily.
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The Emotional Mind
- Overcome Anxiety, Stress, Negativity, and Procrastination (Self Help, Book 4)
- Narrateur(s): Jason Zenobia
- Durée: 4 h et 41 min
- Date de publication: 2021-05-18
- Langue: Anglais
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The Emotional Mind is designed to help you overcome anxiety, stress, negativity, and procrastination - quickly and easily....
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Prix courant: 18,74$ ou 1 crédit
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Self-Talk That Makes or Break You
- A Science-Backed Strategy for Better Relationships, Career & Emotional Wellbeing. Conquer Self-Sabotaging Mindsets Like Imposter Syndrome, Stress & Limiting Beliefs
- Auteur(s): R. Halcyon Miller
- Narrateur(s): Kelly smith
- Durée: 4 h et 15 min
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Welcome aboard the voyage to personal empowerment and mental well-being through the mastery of self-talk! This book isn't about fleeting motivation; it's about long-term change – providing you with actionable tools and strategies that will be your unwavering companions on this transformative journey. The science behind self-talk and its incredible influence on your life's narrative…including a helpful self-assessment so you can analyze your own current self-talk.
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Self-Talk That Makes or Break You
- A Science-Backed Strategy for Better Relationships, Career & Emotional Wellbeing. Conquer Self-Sabotaging Mindsets Like Imposter Syndrome, Stress & Limiting Beliefs
- Narrateur(s): Kelly smith
- Durée: 4 h et 15 min
- Date de publication: 2024-10-11
- Langue: Anglais
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Welcome aboard the voyage to personal empowerment and mental well-being through the mastery of self-talk!
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The Pressure Principle
- Handle Stress, Harness Energy, and Perform When It Counts
- Auteur(s): Dr Dave Alred MBE
- Narrateur(s): Dr Dave Alred MBE
- Durée: 9 h et 22 min
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Learn to thrive under pressure with a leading performance coach. Pressure is everywhere. Whether it's the stress of hitting an important work deadline, an upcoming job interview, or an end of year exam, it gets the better of us all sometimes. So, how can we achieve our best under pressure and use it to our advantage? No matter what life throws at you, Dave Alred will equip you with the techniques to face it.
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The Pressure Principle
- Handle Stress, Harness Energy, and Perform When It Counts
- Narrateur(s): Dr Dave Alred MBE
- Durée: 9 h et 22 min
- Date de publication: 2022-12-08
- Langue: Anglais
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Learn to thrive under pressure with a leading performance coach....
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Prix courant: 19,77$ ou 1 crédit
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Rapid Extreme Weight Loss Hypnosis for Women (2 in 1)
- Self-Hypnosis, Affirmations & Guided Meditations for Body Anxiety, Emotional Eating, Food Addiction, Mindful Eating Habits
- Auteur(s): Charlotte Piper
- Narrateur(s): Kelly Smith
- Durée: 10 h et 17 min
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With these self-hypnosis scripts, extreme natural weight loss is finally within your reach. Our narrator will guide you into a relaxed, hypnotic state which will allow them to transform your harmful beliefs and habits around food, weight loss, eating and exercise into behaviors that truly serve you.
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Rapid Extreme Weight Loss Hypnosis for Women (2 in 1)
- Self-Hypnosis, Affirmations & Guided Meditations for Body Anxiety, Emotional Eating, Food Addiction, Mindful Eating Habits
- Narrateur(s): Kelly Smith
- Durée: 10 h et 17 min
- Date de publication: 2023-05-25
- Langue: Anglais
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With these self-hypnosis scripts, extreme natural weight loss is finally within your reach. Our narrator will guide you into a relaxed, hypnotic state which will allow them to transform your harmful beliefs and habits around food, weight loss....
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Prix courant: 31,26$ ou 1 crédit
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Emotional Self Care for Black Women
- Don't Let Your Inner Critic Hold You Back: A Transformative Mental Health Workbook to Boost Self-Esteem, Enhance Self-Love, and Start Healing
- Auteur(s): Marsha E. Felix
- Narrateur(s): Annjannette Edwards
- Durée: 2 h et 7 min
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As a black woman, you’re not only subjected to high expectations for your gender but also social and economic pressures brought about by discrimination and racism. That’s hard enough for anyone to deal with. How much more if the odds are constantly stacked against you for simply being YOU? We get it. As black women, you must learn how to break the toxic cycle of shame, guilt, and oppression. And, for this to happen, you need to learn the emotional, mental, and spiritual tools to put yourself first.
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Emotional Self Care for Black Women
- Don't Let Your Inner Critic Hold You Back: A Transformative Mental Health Workbook to Boost Self-Esteem, Enhance Self-Love, and Start Healing
- Narrateur(s): Annjannette Edwards
- Durée: 2 h et 7 min
- Date de publication: 2023-12-26
- Langue: Anglais
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As a black woman, you’re not only subjected to high expectations for your gender but also social and economic pressures brought about by discrimination and racism....
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Prix courant: 8,71$ ou 1 crédit
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La medicina emocional [Emotional Medicine]
- Auteur(s): Marisa Navarro
- Narrateur(s): Begoña Pérez Millares
- Durée: 4 h et 27 min
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La Medicina Emocional presenta las claves para aprender a manejar los sentimientos y las emociones en beneficio de nuestra salud y bienestar, mostrando estrategias y habilidades que nos permitiran alcanzar los objetivos de fortalecer nuestra salud, y lograr la paz interior y el equilibrio en nuestras vidas.
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La medicina emocional [Emotional Medicine]
- Narrateur(s): Begoña Pérez Millares
- Durée: 4 h et 27 min
- Date de publication: 2024-10-14
- Langue: Espagnol
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La Medicina Emocional presenta las claves para aprender a manejar los sentimientos y las emociones en beneficio de nuestra salud y bienestar.
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Prix courant: 9,64$ ou 1 crédit
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Hear and Be Heard
- Enhance Your Active Listening Skills. Express Your Emotions with Intention. Create Loving and Safe Relationships. (Emotional Regulation, Book 1)
- Auteur(s): Zoe McKey
- Narrateur(s): Asaera Cote
- Durée: 3 h et 28 min
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We never intend to be in a relationship to struggle, cause pain, and feel hurt. Yet it happens so often! What are we doing wrong when our intentions are right? Fights, misunderstandings, and disconnection can taint even the purest of love. And then one starts questioning, "Will we ever have a healthy and harmonious relationship?" or "Are we right for each other?” These thoughts can create a snowballing effect that leads to breakup. When, in reality, the question one should ask is: “How can we have a healthy and harmonious relationship and be good to each other?”
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Hear and Be Heard
- Enhance Your Active Listening Skills. Express Your Emotions with Intention. Create Loving and Safe Relationships. (Emotional Regulation, Book 1)
- Narrateur(s): Asaera Cote
- Durée: 3 h et 28 min
- Date de publication: 2022-01-26
- Langue: Anglais
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We never intend to be in a relationship to struggle, cause pain, and feel hurt. Yet it happens so often! What are we doing wrong when our intentions are right? Fights, misunderstandings, and disconnection can taint even the purest of love....
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Prix courant: 18,74$ ou 1 crédit
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Emotional Intelligence 2.0
- Improve the Skills of Emotional Intelligence (EQ): Self-Awareness, Self-Discipline, Motivation, Empathy, Social Skills, Assertiveness and Resilience
- Auteur(s): David Rhyan
- Narrateur(s): Gill Mills
- Durée: 5 h et 9 min
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The world is slowly getting used to the idea that a high IQ is not a guarantee of success. Businesses, in particular, are now looking for employees who display more EQ than IQ and are directly recruiting those who lean toward this ability. The good news is that EQ is not something that is determined early in life, and it can get stronger as we mature.
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Emotional Intelligence 2.0
- Improve the Skills of Emotional Intelligence (EQ): Self-Awareness, Self-Discipline, Motivation, Empathy, Social Skills, Assertiveness and Resilience
- Narrateur(s): Gill Mills
- Durée: 5 h et 9 min
- Date de publication: 2020-05-27
- Langue: Anglais
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The world is slowly getting used to the idea that a high IQ is not a guarantee of success. Businesses, in particular, are now looking for employees who display more EQ than IQ and are directly recruiting those who lean toward this ability....
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Prix courant: 25,00$ ou 1 crédit
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Narcissistic Mother: A Survival Guide for Daughters
- Recognize Borderline Personality Disorder. Recover from Childhood Emotional Neglect, Overcome Narcissistic Abuse and Heal Your Inner Child
- Auteur(s): Mia Warren
- Narrateur(s): Cat Baroco
- Durée: 3 h et 11 min
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Don’t you think you are mature enough to recognize how your narcissistic mother is still affecting your life, get her out of your head, and become who you really are? I think, then, this book might help. I know you don’t need another book filled in with useless information. You just want to heal.
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Wonderful
- Écrit par Catherine Barnett le 2023-08-10
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Narcissistic Mother: A Survival Guide for Daughters
- Recognize Borderline Personality Disorder. Recover from Childhood Emotional Neglect, Overcome Narcissistic Abuse and Heal Your Inner Child
- Narrateur(s): Cat Baroco
- Durée: 3 h et 11 min
- Date de publication: 2019-10-03
- Langue: Anglais
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Don’t you think you are mature enough to recognize how your narcissistic mother is still affecting your life, get her out of your head, and become who you really are? I think, then, this book might help. I know you don’t need another book filled in with useless information....
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Prix courant: 8,71$ ou 1 crédit
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Focus Master
- 37 Tips to Stay Present, Ignore Distractions, and Finish the Task at Hand (Mental and Emotional Abundance, Book 10)
- Auteur(s): Nick Trenton
- Narrateur(s): Russell Newton
- Durée: 5 h et 48 min
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Overhaul your approach to concentration and productivity using strategic, science-proven methods to save hours a day and achieve twice as much. Focus Master looks at focus in a revolutionary new way and sheds light on studies both new and old that lead to the path of massive productivity and conquering of goals. It is a holistic view of how focus can be tackled from every angle of a person’s life.
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Focus Master
- 37 Tips to Stay Present, Ignore Distractions, and Finish the Task at Hand (Mental and Emotional Abundance, Book 10)
- Narrateur(s): Russell Newton
- Série: Mental and Emotional Abundance, Livre 4
- Durée: 5 h et 48 min
- Date de publication: 2021-09-22
- Langue: Anglais
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Overhaul your approach to concentration and productivity using strategic, science-proven methods to save hours a day and achieve twice as much....
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Prix courant: 25,00$ ou 1 crédit
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Emotional Mastery
- A Complete Guide to Emotional Abuse, Trauma Recovery, Shadow Work, Self-Esteem, Dark Psychology & Gaslighting: 3 Books (3 Books in 1)
- Auteur(s): Relove Psychology
- Narrateur(s): Lauren Smith
- Durée: 11 h et 20 min
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This is a collection of three powerful books that provides a comprehensive guide to healing from emotional abuse, trauma, and toxic relationships.
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Emotional Mastery
- A Complete Guide to Emotional Abuse, Trauma Recovery, Shadow Work, Self-Esteem, Dark Psychology & Gaslighting: 3 Books (3 Books in 1)
- Narrateur(s): Lauren Smith
- Durée: 11 h et 20 min
- Date de publication: 2023-04-13
- Langue: Anglais
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This is a collection of three powerful books that provides a comprehensive guide to healing from emotional abuse, trauma, and toxic relationships....
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Prix courant: 31,26$ ou 1 crédit
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Untie Your Knots
- A Gentle Guide to Somatic Therapy to Heal Trauma, Release Stress and Pain, and Reclaim Your Emotional Power – The Mindful Cup Series
- Auteur(s): JT Lee
- Narrateur(s): Daphne Morgan
- Durée: 3 h et 57 min
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Histoire
Do you ever feel like a tightly wound knot in a storm, unable to find calm amidst the chaos? Feeling overwhelmed by stress, anxiety, or past trauma? Untie Your Knots offers a path to emotional tranquility. You are not alone. Millions of people struggle with these challenges that can leave them feeling emotionally blocked, disconnected from their bodies, in pain and yearning for peace.
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Untie Your Knots
- A Gentle Guide to Somatic Therapy to Heal Trauma, Release Stress and Pain, and Reclaim Your Emotional Power – The Mindful Cup Series
- Narrateur(s): Daphne Morgan
- Durée: 3 h et 57 min
- Date de publication: 2024-10-21
- Langue: Anglais
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Do you ever feel like a tightly wound knot in a storm, unable to find calm amidst the chaos? Feeling overwhelmed by stress, anxiety, or past trauma? Untie Your Knots offers a path to emotional tranquility. You are not alone.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Breaking Free
- A Step-by-Step Divorce Guide to Achieving Emotional, Physical, & Spiritual Freedom
- Auteur(s): Rebecca Zung Esq.
- Narrateur(s): Lee Rush
- Durée: 5 h et 29 min
- Version intégrale
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Au global
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Performance
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Histoire
Skip the hassle. Save the fees. Get the divorce settlement you want, and begin stepping into your life of freedom. In this groundbreaking audiobook, top divorce attorney, Rebecca Zung, Esq., provides a comprehensive divorce roadmap to navigate through this challenging time. Get a handle on your day-to-day emotions and feel comfortable with talking about divorce law. Understand the financial ramifications, learn to negotiate like a pro, and conquer divorce so that you can free yourself and your spirit!
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Breaking Free
- A Step-by-Step Divorce Guide to Achieving Emotional, Physical, & Spiritual Freedom
- Narrateur(s): Lee Rush
- Durée: 5 h et 29 min
- Date de publication: 2021-11-18
- Langue: Anglais
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Skip the hassle. Save the fees. Get the divorce settlement you want, and begin stepping into your life of freedom. In this groundbreaking audiobook, top divorce attorney, Rebecca Zung, Esq., provides a comprehensive divorce roadmap to navigate through this challenging time....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Raising an Emotionally Intelligent Child
- Revolutionary Holistic Strategies to Nurture Your Child's Developing Mind by Cultivating Resilience, Curiosity, Love and Emotional Wholeness
- Auteur(s): Serene McLaren
- Narrateur(s): Ann Helga
- Durée: 6 h et 35 min
- Version intégrale
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Au global
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Performance
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Histoire
Navigating parenthood is hard enough on its own. If you are faced with a blended family situation or are worried about your child’s emotional development, you may have spent hours looking for ways to help you on your parenting journey. Many people struggle with emotionally unresponsive children or have trouble navigating a new life with their stepchildren. If you have tried disciplinary techniques that don’t work, it may be your approach that needs to change. Welcome to the simple road map you have been looking for!
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Raising an Emotionally Intelligent Child
- Revolutionary Holistic Strategies to Nurture Your Child's Developing Mind by Cultivating Resilience, Curiosity, Love and Emotional Wholeness
- Narrateur(s): Ann Helga
- Durée: 6 h et 35 min
- Date de publication: 2021-08-20
- Langue: Anglais
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Navigating parenthood is hard enough on its own. If you are faced with a blended family situation or are worried about your child’s emotional development, you may have spent hours looking for ways to help you on your parenting journey....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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