Emotional Personal Development
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The Courage to Be Yourself
- An Updated Guide to Emotional Strength and Self-Esteem
- Auteur(s): Sue Patton Thoele
- Narrateur(s): Lisa S. Ware
- Durée: 7 h et 33 min
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Target harmful patterns. Surrounded by the pressures of society, we often measure ourselves by impossible standards, causing us to doubt ourselves. When this causes negative self-talk, our happiness inevitably suffers. Unhealthy mindsets can also infiltrate our relationships with others. Women can feel the need to be caretakers and sometimes put others' needs above our own. By identifying these patterns, we can set boundaries and target areas that need change—so you can love yourself properly.
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The Courage to Be Yourself
- An Updated Guide to Emotional Strength and Self-Esteem
- Narrateur(s): Lisa S. Ware
- Durée: 7 h et 33 min
- Date de publication: 2022-11-08
- Langue: Anglais
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Target harmful patterns. Surrounded by the pressures of society, we often measure ourselves by impossible standards, causing us to doubt ourselves. When this causes negative self-talk, our happiness inevitably suffers. Unhealthy mindsets can also infiltrate our relationships with others....
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Prix courant: 22,26$ ou 1 crédit
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10 Mindful Minutes
- Giving Our Children - and Ourselves - the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives
- Auteur(s): Goldie Hawn, Wendy Holden, Daniel J. Siegel M.D. - foreword
- Narrateur(s): Goldie Hawn, Joyce Bean, Daniel J. Siegel M.D.
- Durée: 6 h et 2 min
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Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn's gift to parents who want to help their children learn better and live happier lives.
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10 Mindful Minutes
- Giving Our Children - and Ourselves - the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives
- Narrateur(s): Goldie Hawn, Joyce Bean, Daniel J. Siegel M.D.
- Durée: 6 h et 2 min
- Date de publication: 2020-08-11
- Langue: Anglais
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Teaching our children to help themselves be happy....
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Prix courant: 20,40$ ou 1 crédit
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Emotional Detox for Anxiety
- 7 Steps to Release Anxiety and Energize Joy
- Auteur(s): Sherianna Boyle
- Narrateur(s): Sarah Mollo-Christensen
- Durée: 6 h et 54 min
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Most of us view a detox as a physical experience, but what we don’t realize is that it’s not just our physical bodies that need to be cleansed in order to return to a healthy state. When we’re unable to process our stress and worries, they can become toxic to ourselves and those around us. Wellness expert and author of Emotional Detox Sherianna Boyle modifies the revolutionary C.L.E.A.N.S.E. method to guide you through the seven steps to a successful anxiety detox. The seven steps include: Clear, Look Inward, Emit, Activate Joy, Nourish, Surrender, and Ease.
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Emotional Detox for Anxiety
- 7 Steps to Release Anxiety and Energize Joy
- Narrateur(s): Sarah Mollo-Christensen
- Durée: 6 h et 54 min
- Date de publication: 2019-12-24
- Langue: Anglais
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Author and wellness expert Sherianna Boyle shows you how to C.L.E.A.N.S.E. your anxieties, clearing a path for new positive habits, behaviors, and emotions....
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Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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ADHD Raising an Explosive Child
- The 7-Point Parenting Plan for Helping Your Kid to Self-Regulate and Thrive - Learn Effective Strategies to Build Emotional Control and Positive Habits
- Auteur(s): Nora Williams
- Narrateur(s): Aries Studio
- Durée: 5 h et 38 min
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In this groundbreaking guide, you'll learn a seven point parenting plan to help you create positive habits and build emotional control in your child. As a parent and family counselor, Nora Williams understands the unique challenges that come with raising a child with ADHD, and she is here to help you every step of the way.
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ADHD Raising an Explosive Child
- The 7-Point Parenting Plan for Helping Your Kid to Self-Regulate and Thrive - Learn Effective Strategies to Build Emotional Control and Positive Habits
- Narrateur(s): Aries Studio
- Durée: 5 h et 38 min
- Date de publication: 2023-02-23
- Langue: Anglais
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In this groundbreaking guide, you'll learn a seven point parenting plan to help you create positive habits and build emotional control in your child....
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Prix courant: 25,00$ ou 1 crédit
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Anger Management
- The Ultimate Guide to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety: Increase Your Emotional Intelligence, Self-Discipline, Awareness
- Auteur(s): Richard E. Johnson
- Narrateur(s): Scott Clem
- Durée: 3 h et 12 min
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Indeed, anger is something that is very serious and can affect the people around us and us. What you have to notice here is the fact that the initial adverse effect of skipping anger management is that you will soon forget self-control. In this audiobook, we have highlighted the various ways in which you can detect that you have anger issues. We have also highlighted how you can deal with that anger to keep at bay. Therefore, it is up to you to take the necessary actions so that you can deal with anger issues and enjoy a happy and healthy life.
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Anger Management
- The Ultimate Guide to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety: Increase Your Emotional Intelligence, Self-Discipline, Awareness
- Narrateur(s): Scott Clem
- Durée: 3 h et 12 min
- Date de publication: 2019-10-15
- Langue: Anglais
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Indeed, anger is something that is very serious and can affect the people around us and us. What you have to notice here is the fact that the initial adverse effect of skipping anger management is that you will soon forget self-control....
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Prix courant: 18,74$ ou 1 crédit
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Healing Your Inner Critic
- 5 Keys to Transforming Shame & Experiencing Inner Freedom (Mental & Emotional Wellness, Book 2)
- Auteur(s): Nic Saluppo
- Narrateur(s): Jeff Lewis
- Durée: 1 h et 13 min
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Is the self-talk in your mind harsh? Worn out from constantly beating yourself up? Wish you could get out of your own way and live peacefully? To accomplish this, you'll need to learn to work with your inner critic instead of fighting against it. This book outlines five powerful and effective ways to heal the self-critical voice in your head so you can start living freely and joyfully.
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Helpful and to the point
- Écrit par Sean J. le 2024-07-03
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Healing Your Inner Critic
- 5 Keys to Transforming Shame & Experiencing Inner Freedom (Mental & Emotional Wellness, Book 2)
- Narrateur(s): Jeff Lewis
- Durée: 1 h et 13 min
- Date de publication: 2020-12-01
- Langue: Anglais
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Is the self-talk in your mind harsh? Worn out from constantly beating yourself up? Wish you could get out of your own way and live peacefully? To accomplish this, you'll need to learn to work with your inner critic instead of fighting against it....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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ALPHA MALE the 7 Laws of POWER
- Mindset & Psychology of Success. Manipulation, Persuasion, NLP Secrets. Analyze & Influence Anyone. Hypnosis Mastery ● Emotional Intelligence. Win as a Real Alpha Man. NEW VERSION
- Auteur(s): Sean Wayne
- Narrateur(s): Perden Studio, Bogan Studio, Andrew Baldwin, Autres
- Durée: 5 h et 12 min
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Men are often left wondering how alpha males have made everyone else their subjects. Decisions always favor them while others bear the brunt of those decisions. There are just some men who exude power wherever they go without even trying, and you have often wondered why people, including you, are always trying to please them.
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ALPHA MALE the 7 Laws of POWER
- Mindset & Psychology of Success. Manipulation, Persuasion, NLP Secrets. Analyze & Influence Anyone. Hypnosis Mastery ● Emotional Intelligence. Win as a Real Alpha Man. NEW VERSION
- Narrateur(s): Perden Studio, Bogan Studio, Andrew Baldwin, Insight Studio
- Durée: 5 h et 12 min
- Date de publication: 2023-06-30
- Langue: Anglais
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Men are often left wondering how alpha males have made everyone else their subjects. Decisions always favor them while others bear the brunt of those decisions....
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Prix courant: 25,00$ ou 1 crédit
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Pregnancy Survival Guide for Men
- A First-Time Dad's Handbook: What to Expect from Bump to Baby. Confidently Navigate the Emotional Rollercoaster of Fatherhood and Thrive as a Supportive Partner
- Auteur(s): Dan Cambre, Dani Cambre
- Narrateur(s): Kyle Ouellette
- Durée: 4 h et 41 min
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Feeling overwhelmed by the dad transition is more common than you think. Many new dads feel unprepared and wonder whether they can be the father their child needs. From confusing pregnancy terminology to worrying about finances and supporting your partner, I can tell you that you’re NOT ALONE. If this life-changing milestone is keeping you up at night and you want to thrive as a supportive partner, we’re here to help! With proper guidance and a fellow dad’s experience, you’ll become an expert on all things “bump to baby.”
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Pregnancy Survival Guide for Men
- A First-Time Dad's Handbook: What to Expect from Bump to Baby. Confidently Navigate the Emotional Rollercoaster of Fatherhood and Thrive as a Supportive Partner
- Narrateur(s): Kyle Ouellette
- Durée: 4 h et 41 min
- Date de publication: 2024-01-25
- Langue: Anglais
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Feeling overwhelmed by the dad transition is more common than you think. Many new dads feel unprepared and wonder whether they can be the father their child needs. From confusing pregnancy terminology to worrying about finances and supporting your partner, I can tell you that you’re NOT ALONE....
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Prix courant: 18,74$ ou 1 crédit
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Women with Controlling Partners
- Taking Back Your Life from a Manipulative or Abusive Partner
- Auteur(s): Carol A. Lambert MSW
- Narrateur(s): Tina Wolstencroft
- Durée: 7 h et 35 min
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Based on over a decade of clinical and domestic abuse research, Women with Controlling Partners will help you identify the coercive constraints that can be predictive of intimate partner abuse, recognize the harmful effects of psychological abuse on your mental and physical health, and gain the personal strength and power to break free. Using the author's three-stage recovery model, you'll be empowered to move out of denial, deconstruct what holds you psychologically captive, and take back your life.
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Women with Controlling Partners
- Taking Back Your Life from a Manipulative or Abusive Partner
- Narrateur(s): Tina Wolstencroft
- Durée: 7 h et 35 min
- Date de publication: 2020-09-22
- Langue: Anglais
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If you have a controlling partner, you aren't alone. Millions of women suffer psychological abuse at the hands of a spouse or intimate partner during some point in their lives, not fully seeing or knowing what is happening to them....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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ADHD Parenting Bible
- Mindful Techniques for Raising Hyperactive Kids with Behavioral Issues-an Effective Guide to Prevent Outburst by Teaching Emotional Self-Control to Explosive Children
- Auteur(s): Lina Cole
- Narrateur(s): Lori Gardner
- Durée: 5 h et 33 min
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Research suggests that close to 10 percent of kids between ages 5 and 15 in the US have ADHD issues…and there’s a large number of kids that have no medical or therapeutic assistance. And even those who receive treatment do not show signs of permanent remission…often leading parents to resort to yelling and shouting.
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Disappointed
- Écrit par Amazon Customer le 2023-08-07
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ADHD Parenting Bible
- Mindful Techniques for Raising Hyperactive Kids with Behavioral Issues-an Effective Guide to Prevent Outburst by Teaching Emotional Self-Control to Explosive Children
- Narrateur(s): Lori Gardner
- Durée: 5 h et 33 min
- Date de publication: 2023-01-04
- Langue: Anglais
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Research suggests that close to 10 percent of kids between ages 5 and 15 in the US have ADHD issues…and there’s a large number of kids that have no medical or therapeutic assistance....
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Prix courant: 25,00$ ou 1 crédit
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The Path to Self-Love and World Domination
- Break Free from Self-Limiting Beliefs and Embrace Your Power
- Auteur(s): Heidi Green
- Narrateur(s): Marni Penning
- Durée: 5 h et 31 min
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The Path to Self-Love and World Domination is written by licensed psychologist and trauma therapist Dr. Heidi Green. She reflects on her own journey from insecurity and self-loathing to emotional recovery and self-love, and shares how so many people appear stuck in their own way. She'll teach you why you struggle with self-doubt and criticism and take you on a journey to change the way you think, feel, and interact with the world. You will gain an understanding of why you have a critical inner voice as well as how to move past it and fully love yourself.
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The Path to Self-Love and World Domination
- Break Free from Self-Limiting Beliefs and Embrace Your Power
- Narrateur(s): Marni Penning
- Durée: 5 h et 31 min
- Date de publication: 2020-12-01
- Langue: Anglais
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The Path to Self-Love and World Domination is written by licensed psychologist and trauma therapist Dr. Heidi Green. She reflects on her own journey from insecurity and self-loathing to emotional recovery and self-love, and shares how so many people appear stuck in their own way....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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Changing Families, How to Talk to Kids About Divorce
- Simple and Effective Stage-by-Stage Communication Techniques to Help Kids Understand, Adjust, and Thrive
- Auteur(s): Adam E. Smith
- Narrateur(s): ML De Blasi
- Durée: 3 h et 41 min
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Divorce is hard on kids. It can be really confusing when their parents stop living together. They may feel like they're the reason their family is breaking up, and that can lead to a lot of guilt and anxiety. They may also feel scared, alone, or angry.
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Changing Families, How to Talk to Kids About Divorce
- Simple and Effective Stage-by-Stage Communication Techniques to Help Kids Understand, Adjust, and Thrive
- Narrateur(s): ML De Blasi
- Durée: 3 h et 41 min
- Date de publication: 2022-10-05
- Langue: Anglais
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Divorce is hard on kids. It can be really confusing when their parents stop living together. They may feel like they're the reason their family is breaking up, and that can lead to a lot of guilt and anxiety. They may also feel scared, alone, or angry....
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Prix courant: 18,74$ ou 1 crédit
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Raising Kids for True Greatness
- Redefine Success for You and Your Child
- Auteur(s): Tim Kimmel
- Narrateur(s): Josh Childs
- Durée: 5 h et 26 min
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"If you aim your children at anything less than greatness, you'll set them up to miss the whole point of their lives," says author Tim Kimmel. In Raising Kids for True Greatness, Kimmel turns the definition of success on its head and guides you in preparing your child for a life that will easily eclipse the goals of those who are merely successful.
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Raising Kids for True Greatness
- Redefine Success for You and Your Child
- Narrateur(s): Josh Childs
- Durée: 5 h et 26 min
- Date de publication: 2023-01-24
- Langue: Anglais
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"If you aim your children at anything less than greatness, you'll set them up to miss the whole point of their lives," says author Tim Kimmel....
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Prix courant: 25,63$ ou 1 crédit
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Life Skills for Your ADHD Teen
- Coping Skills and Life Lessons to Prepare Your Teen for the Emotional World Ahead
- Auteur(s): Kenneth Harvey
- Narrateur(s): Keir Hansen
- Durée: 3 h
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All teens need help preparing for the adult world. For parents of an ADHD teen, additional navigation is essential. The average human brain isn’t fully developed until around the age of 25. That’s already seven years into adult life. When you consider the neuro differences between a typical brain and an ADHD brain, your teen may have greater developmental challenges.
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Life Skills for Your ADHD Teen
- Coping Skills and Life Lessons to Prepare Your Teen for the Emotional World Ahead
- Narrateur(s): Keir Hansen
- Durée: 3 h
- Date de publication: 2022-10-05
- Langue: Anglais
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All teens need help preparing for the adult world. For parents of an ADHD teen, additional navigation is essential....
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Prix courant: 18,74$ ou 1 crédit
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Twelve Step Affirmations for Controllers/Fixers, Chaos Creators & Adrenaline Recovery
- Encouraging Daily Support on Your Journey to Emotional Sobriety in the Step Programs & Big Book Awakening (BBA)
- Auteur(s): The 12 Step Support Companion
- Narrateur(s): Amy Kirk
- Durée: 1 h et 44 min
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Do you wake up in the morning with the feeling of anxiety or panic running through your veins? If so, there is a Twelve Step program for you that can help! Having co-dependence, perfectionism, worrying, depression, obsessing, gossiping, overt or covert manipulating, overworking, overthinking, people-pleasing, rushing, and going through life exhausted and feeling like the walking dead, all fall under this category, as well.
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Twelve Step Affirmations for Controllers/Fixers, Chaos Creators & Adrenaline Recovery
- Encouraging Daily Support on Your Journey to Emotional Sobriety in the Step Programs & Big Book Awakening (BBA)
- Narrateur(s): Amy Kirk
- Durée: 1 h et 44 min
- Date de publication: 2021-06-18
- Langue: Anglais
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Do you wake up in the morning with the feeling of anxiety or panic running through your veins? If so, there is a Twelve Step program for you that can help....
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Prix courant: 8,71$ ou 1 crédit
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Positive Thinking Mastery
- Boost Your Happiness, Confidence, Self Discipline & Social Skills with 2 Self Help Books in 1 - Stoicism for Beginners & Emotional Intelligence (for Men, Women & Teens)
- Auteur(s): Tobias Entwistle
- Narrateur(s): Joe Wosik
- Durée: 6 h et 38 min
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Do you want to learn the actionable self help strategies to improve your future relationships, wealth, and overall success? Are you interested in discovering the science-backed ways to rapidly feel happier, gain more confidence, and boost your self-esteem? Would you like to master the power to influence, persuade, and improve your social skills? No matter how worried, out of control, or confused you may feel about life right now, you'll learn how to finally live up to your full potential and achieve the success you truly deserve.
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Positive Thinking Mastery
- Boost Your Happiness, Confidence, Self Discipline & Social Skills with 2 Self Help Books in 1 - Stoicism for Beginners & Emotional Intelligence (for Men, Women & Teens)
- Narrateur(s): Joe Wosik
- Durée: 6 h et 38 min
- Date de publication: 2019-08-23
- Langue: Anglais
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Do you want to learn the actionable self help strategies to improve your future relationships, wealth, and overall success? Are you interested in discovering the science-backed ways to rapidly feel happier, gain more confidence, and boost your self-esteem? Listen to find out more....
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Prix courant: 25,00$ ou 1 crédit
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Anger Management for Parents with Kids 3-7
- Easy DBT Workbook to Develop Coping Skills, Achieve Instant Emotional Regulation, and Master Peaceful Parenting to Raise Resilient Children
- Auteur(s): SpreadLife Publishing
- Narrateur(s): Rodney Tompkins
- Durée: 6 h et 11 min
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Are you tired of yelling matches and feeling like you're losing control when your child acts out? Do you ever wish there was a pause button, so you could breathe and respond calmly to your child's outbursts? If so, "Anger Management for Parents with Kids 3-7" is the audiobook you need. This practical guide, grounded in Dialectical Behavior Therapy (DBT), will equip you with essential skills to transform tantrums into teachable moments—even if you've tried everything else.
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Anger Management for Parents with Kids 3-7
- Easy DBT Workbook to Develop Coping Skills, Achieve Instant Emotional Regulation, and Master Peaceful Parenting to Raise Resilient Children
- Narrateur(s): Rodney Tompkins
- Durée: 6 h et 11 min
- Date de publication: 2024-03-11
- Langue: Anglais
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This practical guide, grounded in Dialectical Behavior Therapy (DBT), will equip you with essential skills to transform tantrums into teachable moments—even if you've tried everything else.
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Prix courant: 25,00$ ou 1 crédit
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Guía práctica para vencer la dependencia emocional [Practical Guide to Overcome Emotional Dependence]
- Auteur(s): Walter Riso
- Narrateur(s): Alexander Muñoz
- Durée: 1 h et 49 min
- Version intégrale
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Au global
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Histoire
Es común encontrar personas que después de un tiempo de relación se sienten reprimidos en varios aspectos de su vida, por ejemplo: sienten que sus proyectos profesionales deben ser abandonados, que sus principios, su vocación y sus valores deben ser modificados, que no son los mismos con sus amigos o familiares cuando su pareja está presente, e incluso sienten miedo de expresar sus ideas si estas van en contra de las ideas de su pareja.
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Si quiere darse la oportunidad en la vida, léalo
- Écrit par SweetAnne le 2020-01-21
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Guía práctica para vencer la dependencia emocional [Practical Guide to Overcome Emotional Dependence]
- Narrateur(s): Alexander Muñoz
- Durée: 1 h et 49 min
- Date de publication: 2019-01-21
- Langue: Espagnol
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En esta guía Walter Riso nos enseña de una forma práctica los pasos que se deben seguir para Amar sin dependencias emocionales, pretende aportar ideas y procedimientos que permitan desarrollar destrezas y habilidades para afrontar la dependencia emocional....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Master Your Emotions
- Develop Emotional Intelligence and Discover the Essential Rules of When and How to Control Your Feelings
- Auteur(s): Eric Robertson
- Narrateur(s): Seth Thompson
- Durée: 3 h et 29 min
- Version intégrale
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Au global
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Are you tired of letting your emotions get the better of you? Are you sick of feeling overwhelmed by your emotions when you know you should have the strength to control yourself? Emotional intelligence has become an essential quality in our modern society. However, in such a noisy world, it seems like mastering your emotions is something only accessible to a selected few. Well, the truth is that it doesn’t have to be this way. Discovering how to master your emotions can be done extremely efficient if you take the right approach.
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Amazing read!
- Écrit par NDD le 2022-11-23
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Master Your Emotions
- Develop Emotional Intelligence and Discover the Essential Rules of When and How to Control Your Feelings
- Narrateur(s): Seth Thompson
- Durée: 3 h et 29 min
- Date de publication: 2019-09-18
- Langue: Anglais
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Are you tired of letting your emotions get the better of you? Are you sick of feeling overwhelmed by your emotions when you know you should have the strength to control yourself? Emotional intelligence has become an essential quality in our modern society....
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Prix courant: 15,10$ ou 1 crédit
Prix réduit: 15,10$ ou 1 crédit
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Bullied to Bold: Turning Emotional Pain into Power with Humor
- The Humor Chronicles: Turning Life’s Mess into Laughter and Power
- Auteur(s): Truly Flavius
- Narrateur(s): Jaime Carnucci
- Durée: 1 h et 54 min
- Version intégrale
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Au global
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Histoire
What if the pain of your past could become the power of your future? "Bullied to Bold" is not just a book—it’s a movement. Packed with laugh-out-loud moments, heartfelt insights, and practical tools, this empowering guide shows you how to transform emotional scars into sources of strength using the most unexpected tool: humor.
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Bullied to Bold: Turning Emotional Pain into Power with Humor
- The Humor Chronicles: Turning Life’s Mess into Laughter and Power
- Narrateur(s): Jaime Carnucci
- Durée: 1 h et 54 min
- Date de publication: 2024-12-19
- Langue: Anglais
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"Bullied to Bold" is not just a book—it’s a movement. Packed with laugh-out-loud moments, heartfelt insights, and practical tools, this empowering guide shows you how to transform emotional scars into sources of strength using the most unexpected tool: humor.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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