Emotional Personal Development

A joy-filled gift from the ancestors composed of 365 gentle prayers and affirmations to intuitively provide you with healing all year long.

No matter how hard we try, many of us struggle to make love work with our partners. The problem, as clinical psychologist Dr. Ron Frederick explains, is that our brains are running on outdated software. Without us knowing it, our early relationship programming causes us to fear being more emotionally present and authentic with our partners - precisely what’s needed to build loving connections. But we don’t have to remain prisoners to our past.

The Emotional Mind is designed to help you overcome anxiety, stress, negativity, and procrastination - quickly and easily.

Learn to thrive under pressure with a leading performance coach. Pressure is everywhere. Whether it's the stress of hitting an important work deadline, an upcoming job interview, or an end of year exam, it gets the better of us all sometimes. So, how can we achieve our best under pressure and use it to our advantage? No matter what life throws at you, Dave Alred will equip you with the techniques to face it.

Many individuals like you are caught in the web of emotional and psychological abuse, wondering how to reclaim their lives and ensure a safe and stable environment for their children. The reality is arduous, but the solution is within your reach. Introducing "Divorcing a Narcissist," your comprehensive guide to navigating the treacherous waters of high-conflict divorce, succeeding in family court, and emerging stronger than ever.

Is your relationship feeling distant? Are misunderstandings and conflicts leaving you feeling isolated and disconnected? If you’re looking for a clear, actionable path to rekindle the closeness you once shared, From Conflict to Closeness: The Couples Therapy Playbook is here to help. This interactive workbook is designed to help couples like you overcome emotional distance, rebuild trust, and improve communication to create lasting satisfaction.

This is a collection of three powerful books that provides a comprehensive guide to healing from emotional abuse, trauma, and toxic relationships.

Unlock the path to healing, emotional balance, and lasting well-being in this transformative journey of self-discovery. Keep reading to learn more! In just 12 weeks, you’ll break out of your toxic cycles and build a healthy relationship with yourself and others. You will learn everything you need to overcome childhood trauma and PTSD with this focused behavior therapy workbook.

All teens need help preparing for the adult world. For parents of an ADHD teen, additional navigation is essential. The average human brain isn’t fully developed until around the age of 25. That’s already seven years into adult life. When you consider the neuro differences between a typical brain and an ADHD brain, your teen may have greater developmental challenges.

Estrangement from one or both parents-even by choice—can take a huge emotional and psychological toll. If you have cut ties with a parent, you may have lingering feelings of anger, loneliness, guilt, and shame. You may question or second-guess your decision. And you may have trouble setting or keeping boundaries with your parent, as well as others in your life. This workbook offers evidence-based skills to help you heal the emotional wounds of your past, so you can finally move forward.

Are you dying to break free from toxic relationships and rediscover yourself through resilience? Perhaps you are suffocating from endless emotional manipulation and feel trapped in a cycle of destructive interactions. Your feelings of worry and fear are valid, and you're not alone. If you are fed up with toxicity and aim to break this pattern, then you have found the key to unlocking the secrets of toxic dynamics and fostering self-healing.

Avoir un QI élevé c’est une chose magnifique, mais qu'en est-il de votre quotient émotionnel (QE)? Dans ce livre, nous examinerons pourquoi l'intelligence émotionnelle est nécessaire pour vivre une vie pleine et saine. Nous établirons ce qu'est l'intelligence émotionnelle et en quoi elle se compose.

In Emotional Intelligence in Cultivating a Strong Foundation, Catricia L. Roberson explores the transformative impact of emotional intelligence on trust and intimacy. Discover practical strategies for building trust, nurturing intimacy, and mastering effective communication. Transform your relationships today with the wisdom of emotional intelligence.

In this groundbreaking guide, you'll learn a seven point parenting plan to help you create positive habits and build emotional control in your child. As a parent and family counselor, Nora Williams understands the unique challenges that come with raising a child with ADHD, and she is here to help you every step of the way.

Address anger, anxiety, and violence in the classroom with strategies and best practices that work in classrooms. Under-resourced students, wealthy students, and students in all demographics can benefit from calming and healing techniques Ruby Payne, author of A Framework for Understanding Poverty, shares in this book.

Do you wake up in the morning with the feeling of anxiety or panic running through your veins? If so, there is a Twelve Step program for you that can help! Having co-dependence, perfectionism, worrying, depression, obsessing, gossiping, overt or covert manipulating, overworking, overthinking, people-pleasing, rushing, and going through life exhausted and feeling like the walking dead, all fall under this category, as well.

In this breakthrough workbook, renowned dialectical behavior therapy (DBT) expert Sheri Van Dijk delivers fast-acting emotional rescue tools that you can put into practice right now to effectively manage your feelings and prevent meltdowns.

From Burnout to Bliss: Discover a powerful solution that brings joy back to caregiving. It starts with the little things, doesn't it? Mom forgetting to turn off the stove, or Dad insisting on a winter sweater in July. Suddenly, a slip in the bathroom leads to a heart-pounding, E.R.-bound adventure. Your once-stable life becomes a tornado of caregiving responsibilities.

Understanding the real reasons behind procrastination can be an elusive process, but well worth the effort nonetheless. Not only will it help you become more productive, but it will also allow you to realize that your behavior is not as black and white and that there's more than what meets the eye. As you arm yourself with necessary knowledge and an arsenal of tools to master your emotions, you can stop procrastination in its track and achieve goals you never thought possible.

Are you tired of feeling like roommates instead of soulmates? Do the same old arguments keep circling back, leaving you feeling stuck in a loop? Feeling like the passion has faded into a comfortable routine? You're not alone, and there's a lot you can do about it. Step into this expert-designed program and experience the profound difference it can make in your journey together. Rediscover each other and the love that brought you together, rekindled, and strengthened for a lifetime.