Emotional Resilience

Liste de produits
    • Practical Strategies to Manage Stress and Strengthen Emotional Resilience
    • Auteur(s): Atara Hiller PsyD
    • Narrateur(s): Nadia Verde
    • Durée: 3 h et 1 min
    • Date de publication: 2023-11-07
    • Langue: Anglais
    • Pas de évaluations
    • Licensed psychologist and DBT Certified Clinician Atara Hiller shares practical therapy techniques from five areas of DBT: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and the Middle Path—to help you find calm and control even when life feels unbearably hard.....

    Prix courant: 18,00$ ou 1 crédit

    Prix réduit: 18,00$ ou 1 crédit

    • Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques
    • Auteur(s): Derick Howell
    • Narrateur(s): John-Michael Jalonen
    • Série: Anxiety Management Techniques
    • Durée: 3 h et 33 min
    • Date de publication: 2020-09-18
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Overcome chronic stress and regain control over your life with this step-by-step guide! Do you feel physically and emotionally drained even though you do your best to relax? Do you often get infections such as colds or influenza? Listen to find out more....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Curiously Complex Role of Mental Health in Athletic Greatness and Why It's Never Too Late to Harness Your Potential
    • Auteur(s): Matt Fitzgerald
    • Narrateur(s): Gregory Abbey
    • Durée: 8 h et 11 min
    • Date de publication: 2024-08-13
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Take a deep dive into the psychology that drives legendary athletes to push themselves to the limits of human ability—elevating them from good to great.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Revolutionary Holistic Strategies to Nurture Your Child's Developing Mind by Cultivating Resilience, Curiosity, Love and Emotional Wholeness
    • Auteur(s): Serene McLaren
    • Narrateur(s): Ann Helga
    • Durée: 6 h et 35 min
    • Date de publication: 2021-08-20
    • Langue: Anglais
    • Pas de évaluations
    • Navigating parenthood is hard enough on its own. If you are faced with a blended family situation or are worried about your child’s emotional development, you may have spent hours looking for ways to help you on your parenting journey....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

  • Prix courant: 13,00$ ou 1 crédit

    Prix réduit: 13,00$ ou 1 crédit

  • Prix courant: 26,00$ ou 1 crédit

    Prix réduit: 26,00$ ou 1 crédit

    • How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience
    • Auteur(s): Alane K. Daugherty PhD, Habib Sadeghi DO - foreword
    • Narrateur(s): Rachel Perry
    • Durée: 7 h et 20 min
    • Date de publication: 2020-05-26
    • Langue: Anglais
    • Pas de évaluations
    • In the midst of daily stress and turmoil, this audiobook exposes the power of our emotions to heal us - and offers new hope for reclaiming contentment, connection, and a greater sense of well-being....

    Prix courant: 19,14$ ou 1 crédit

    Prix réduit: 19,14$ ou 1 crédit

    • Principles for Daily Self-Control, Practical Exercises to Build Resilience, Willpower for Achieving Your Goals, Beat Procrastination and Be More Productive
    • Auteur(s): Daniel Hollins
    • Narrateur(s): Marcus Mulenga
    • Série: Emotional Intelligence, Livre 1
    • Durée: 4 h et 12 min
    • Date de publication: 2019-09-24
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • In this audiobook, you will learn the benefits of emotional intelligence, particularly how you can use it to develop self-discipline. You will learn how to increase your mental toughness, willpower, and your self-control, and this will help your chances of succeeding in all areas of life....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Healing from Emotional Abuse, Reclaiming Your Identity, and Building a Future of Resilience and Happiness
    • Auteur(s): Elena Jinkins
    • Narrateur(s): Lisa Daley
    • Durée: 3 h et 27 min
    • Date de publication: 2024-04-18
    • Langue: Anglais
    • Pas de évaluations
    • "Adult Daughters of Narcissistic Mothers" offers a powerful insight into the challenging and often painful experiences of growing up under the shadow of a narcissistic mother.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Proven Techniques for Stress Management, Resilience, and Emotional Wellness
    • Auteur(s): Finnley Steele
    • Narrateur(s): Tomas Barker
    • Durée: 2 h et 15 min
    • Date de publication: 2024-10-30
    • Langue: Anglais
    • Pas de évaluations
    • In a world where stress and anxiety have become almost constant companions, Stress-Free Living: Proven Techniques for Stress Management, Resilience, and Emotional Wellness serves as a vital guide to cultivating inner strength and finding balance.

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • 10 Minutes a Day to Less Stress, Less Worry, More Peace, and More Resilience (Mental and Emotional Abundance, Book 3)
    • Auteur(s): Nick Trenton
    • Narrateur(s): Russell Newton
    • Série: Mental and Emotional Abundance, Livre 8
    • Durée: 3 h
    • Date de publication: 2020-09-22
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • If you’re feeling emotionally absent in your own life, something needs to change. If you can’t focus on the present moment, and keep drifting to past regrets or future dangers, something needs to change. That change is mindfulness meditation....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Thrive in the Digital Age with a Positive Mindset, Build Resilience, Embrace Growth, and Navigate Social Media (Teens Tackling Today)
    • Auteur(s): Allie Simon
    • Narrateur(s): Marshay Smith
    • Durée: 4 h et 51 min
    • Date de publication: 2024-10-30
    • Langue: Anglais
    • Pas de évaluations
    • All you need to do is master the 9 skills inside so that you can handle stress, dominate the chaos of social media, build resilience, and flourish in your teen years and beyond.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • 5 Strategies to Master Time Management, Increase Focus, & Enhance Emotional Resilience Without Feeling Overwhelmed or Burned Out
    • Auteur(s): Sharon Banks
    • Narrateur(s): Elizabeth Placide
    • Durée: 4 h et 30 min
    • Date de publication: 2024-10-22
    • Langue: Anglais
    • Pas de évaluations
    • Living with ADHD as an adult can feel like a constant uphill battle, with your mind in chaos and stress always around the corner. You might long for focus, crave mental peace, and need strategies to manage emotional resilience without burning out.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work
    • Auteur(s): Kandi Wiens
    • Narrateur(s): Eleanor Caudill
    • Durée: 8 h et 2 min
    • Date de publication: 2024-04-23
    • Langue: Anglais
    • Pas de évaluations
    • Bolstered with research, exercises, self-assessments, and real-life stories from people with natural burnout immu­nity and those who’ve cultivated it, Burnout Immunity teaches workers how to positively cope with stress and to enjoy healthier and happier relationships with work.

    Prix courant: 32,62$ ou 1 crédit

    Prix réduit: 32,62$ ou 1 crédit

    • Transform Your Mindset for Success, Happiness, and Emotional Resilience
    • Auteur(s): K. Connors
    • Narrateur(s): Brian Michael Raetz
    • Durée: 2 h et 10 min
    • Date de publication: 2024-09-20
    • Langue: Anglais
    • Pas de évaluations
    • Unlock a brighter, more successful future with Positive Thinking: Transform Your Mindset for Success, Happiness, and Emotional Resilience. This self-help positive thinking book is your ultimate guide to cultivating a mindset that can weather any storm.

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • A Guide on Navigating Your Mind and Emotions with Precision. Learn How to Nurture Your Mental Strength and Master Emotional Resilience
    • Auteur(s): Isaac Downey
    • Narrateur(s): Steven Myles
    • Durée: 35 min
    • Date de publication: 2024-01-26
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • This compelling audiobook serves as your trusted companion on a transformative journey towards self-mastery and emotional empowerment....

    Prix courant: 7,00$ ou 1 crédit

    Prix réduit: 7,00$ ou 1 crédit

    • How to Grow Emotional Resilience
    • Auteur(s): Marcus Warner, Stefanie Hinman
    • Narrateur(s): Linda Kimbrough
    • Durée: 4 h et 32 min
    • Date de publication: 2023-03-08
    • Langue: Anglais
    • Pas de évaluations
    • Building Bounce explains the theory behind growing emotional resilience and provides practical tools you can use in a variety of settings, such as growing your own emotional capacity....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Emotional Resilience and Growth in Teaching: Increase Effectiveness Go From Surving to Thriving Overcome Misery Reignite ... Again (Teacher Self-Help and Coaching)
    • Auteur(s): Elena Stevens, Amy Morris
    • Narrateur(s): Heidi Harger
    • Durée: 4 h et 40 min
    • Date de publication: 2023-06-08
    • Langue: Anglais
    • Pas de évaluations
    • Are you tired of feeling overwhelmed, stressed, and emotionally drained? Do you long to reignite your passion for teaching and regain a sense of balance and well-being? Look no further....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Overcome Anxiety, Fear, and Stress. Manage Emotions and Your Social Relationships. Increase Your Emotional Resilience. Start Living the Life You Want.
    • Auteur(s): Alexander W. Allen
    • Narrateur(s): Eric Wheeler
    • Durée: 3 h
    • Date de publication: 2019-11-07
    • Langue: Anglais
    • Pas de évaluations
    • Do you feel like you are in a shipwreck in the stormy ocean? The good news is that all the negative emotions which affect your life depend exclusively on your distorted view of the world and the people around you and can, therefore, in most cases, be resolved quite simply....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Life Lessons From Stoicism to Strengthen Your Character, Build Mental Toughness, Emotional Resilience, Mindset, Self Discipline & Wisdom
    • Auteur(s): Thomas Swain, History Brought Alive
    • Narrateur(s): C. K. Brown
    • Durée: 3 h et 22 min
    • Date de publication: 2022-05-03
    • Langue: Anglais
    • Pas de évaluations
    • More than two thousand years ago Stoicism revealed a way of living with less suffering and more happiness. Even though the Ancient Stoics lived a long time ago they had startling insights into the human condition which have lasted until this day....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit