Emotional Resilience
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Think Resilient! Resilience Affirmations
- Develop inner strength and emotional resilience!
- Auteur(s): Kim Fleckenstein
- Narrateur(s): Cathy Weber
- Durée: 39 min
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Oh no, not another day like this! Stress at home and at work, a full schedule and then some bad News... Anyone can see that you're panicking, your mind is immediately full of worst case scenarios, you feel paralysed. There are however people, unlike you, who remain completely calm and in control in similar situations. You regard such people as reliable and strong as an oak, firmly rooted in the ground, and who can't be easily knocked down.
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Think Resilient! Resilience Affirmations
- Develop inner strength and emotional resilience!
- Narrateur(s): Cathy Weber
- Durée: 39 min
- Date de publication: 2014-09-18
- Langue: Anglais
- Oh no, not another day like this! Stress at home and at work, a full schedule and then some bad News... Anyone can see that you're panicking...
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Prix courant: 7,00$ ou 1 crédit
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El Camino Del Estoico [The Way of the Stoic]
- Lecciones de vida del estoicismo para fortalecer tu carácter, desarrollar la fortaleza mental, la resistencia emocional, la mentalidad, ... y la sabiduría [Life Lessons from Stoicism to Strengthen Your Character, Develop Mental Strength, Emotional Resilience, Mindset, ... and Wisdom]
- Auteur(s): Thomas Swain
- Narrateur(s): Nicholas Villanueva
- Durée: 3 h et 29 min
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Hace más de dos mil años, el estoicismo reveló una forma de vivir con menos sufrimiento y más felicidad. A pesar de que los antiguos estoicos vivieron hace mucho tiempo, tuvieron ideas sorprendentes sobre la condición humana que han perdurado hasta nuestros días. El estoicismo buscaba respuestas a preguntas como "¿cómo puedo ser más feliz?" o "¿cuál es el propósito de la vida?" y muchas más...
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El Camino Del Estoico [The Way of the Stoic]
- Lecciones de vida del estoicismo para fortalecer tu carácter, desarrollar la fortaleza mental, la resistencia emocional, la mentalidad, ... y la sabiduría [Life Lessons from Stoicism to Strengthen Your Character, Develop Mental Strength, Emotional Resilience, Mindset, ... and Wisdom]
- Narrateur(s): Nicholas Villanueva
- Durée: 3 h et 29 min
- Date de publication: 2024-05-21
- Langue: Espagnol
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Hace más de dos mil años, el estoicismo reveló una forma de vivir con menos sufrimiento y más felicidad.
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Prix courant: 18,74$ ou 1 crédit
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Mindfulness Uncovered
- Embracing Everyday Moments with Calm, Clarity, and Joy: Your Path to Enhanced Focus, Inner Peace, and Emotional Resilience
- Auteur(s): Zafubliss
- Narrateur(s): Randal Schaffer
- Durée: 5 h et 6 min
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Tired of the chaos that surrounds you? It’s time to turn inward and embrace a present that brings the joys of living back to you…In the chaos of modern life, there is one solution that you might have heard of – a buzzword of modern times: Mindfulness. But what does it really mean?
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Mindfulness Uncovered
- Embracing Everyday Moments with Calm, Clarity, and Joy: Your Path to Enhanced Focus, Inner Peace, and Emotional Resilience
- Narrateur(s): Randal Schaffer
- Durée: 5 h et 6 min
- Date de publication: 2024-02-28
- Langue: Anglais
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Tired of the chaos that surrounds you? It’s time to turn inward and embrace a present that brings the joys of living back to you…
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Prix courant: 25,00$ ou 1 crédit
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The DBT Skills Workbook for Teens and Parents
- A Comprehensive Guide with 100+ Activities to Cultivate Emotional Resilience, Foster Awareness, and Build ... Behavior and Cognitive Behavioral Therapy)
- Auteur(s): Joss Reed
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 38 min
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Listen to this audiobook today to support your teen's mental health, help them grow into a self-actualized, responsible, and empathetic individual by learning skills that fix problems.
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The DBT Skills Workbook for Teens and Parents
- A Comprehensive Guide with 100+ Activities to Cultivate Emotional Resilience, Foster Awareness, and Build ... Behavior and Cognitive Behavioral Therapy)
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 38 min
- Date de publication: 2024-03-06
- Langue: Anglais
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Listen to this audiobook today to support your teen's mental health, help them grow into a self-actualized, responsible, and empathetic individual by learning skills that fix problems.
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Empower Your Self-Esteem
- Nurture Your Self-Worth, Build Emotional Resilience, and Cultivate Lasting Joy with the Power of Positive Self-Talk (Pathways to Mastery Series)
- Auteur(s): Scott Allan
- Narrateur(s): Brandon Harrigan
- Durée: 3 h et 38 min
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In Empower Your Self-Esteem, transformational mindset strategist, peak performance trainer, and International Bestselling author Scott Allan delivers key concepts to help you discover how self-esteem is intricately linked to your physical health, mental well-being, and body image. Recognizing the profound impact of relationships on self-esteem, Empower Your Self-Esteem offers guidance on forming healthy connections and setting boundaries that foster self-respect.
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Empower Your Self-Esteem
- Nurture Your Self-Worth, Build Emotional Resilience, and Cultivate Lasting Joy with the Power of Positive Self-Talk (Pathways to Mastery Series)
- Narrateur(s): Brandon Harrigan
- Série: Pathways to Mastery Series
- Durée: 3 h et 38 min
- Date de publication: 2024-02-22
- Langue: Anglais
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In Empower Your Self-Esteem, transformational mindset strategist, peak performance trainer, and International Bestselling author Scott Allan delivers key concepts to help you discover how self-esteem is intricately linked to your physical health, mental well-being, and body image.
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Caring for Your Aging Parent
- Manage Caregiver Burn-Out, Maintain Work-Life Balance and Build Emotional Resilience to Deliver Quality Elder Care
- Auteur(s): Ann Paul
- Narrateur(s): Denise McKenna
- Durée: 2 h et 59 min
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From Burnout to Bliss: Discover a powerful solution that brings joy back to caregiving. It starts with the little things, doesn't it? Mom forgetting to turn off the stove, or Dad insisting on a winter sweater in July. Suddenly, a slip in the bathroom leads to a heart-pounding, E.R.-bound adventure. Your once-stable life becomes a tornado of caregiving responsibilities.
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This is a very important Audiobook
- Écrit par Joseph Mendoza le 2024-03-03
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Caring for Your Aging Parent
- Manage Caregiver Burn-Out, Maintain Work-Life Balance and Build Emotional Resilience to Deliver Quality Elder Care
- Narrateur(s): Denise McKenna
- Durée: 2 h et 59 min
- Date de publication: 2024-02-21
- Langue: Anglais
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From Burnout to Bliss: Discover a powerful solution that brings joy back to caregiving.
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Prix courant: 18,74$ ou 1 crédit
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Timeless Stoicism
- Ancient Wisdom for Emotional Resilience, Unshakable Confidence, Inner Peace, and a Grounded Mindset for Success in Today's World
- Auteur(s): Nolan Villa
- Narrateur(s): Derik Hendrickson
- Durée: 3 h et 29 min
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Timeless Stoicism can help elevate your state of mind. Imagine a reality where you're able to manage the daily stresses, uncertainties, and setbacks life throws your way calmly and effectively. Picture a life where you're able to make strategic, informed decisions devoid of rash judgments and emotional instinct.
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Timeless Stoicism
- Ancient Wisdom for Emotional Resilience, Unshakable Confidence, Inner Peace, and a Grounded Mindset for Success in Today's World
- Narrateur(s): Derik Hendrickson
- Durée: 3 h et 29 min
- Date de publication: 2024-05-06
- Langue: Anglais
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Timeless Stoicism can help elevate your state of mind. Imagine a reality where you're able to manage the daily stresses, uncertainties, and setbacks life throws your way calmly and effectively.
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DBT Skills for Teens with Anxiety
- Practical Strategies to Manage Stress and Strengthen Emotional Resilience
- Auteur(s): Atara Hiller PsyD
- Narrateur(s): Nadia Verde
- Durée: 3 h et 1 min
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Dialectical Behavior Therapy (DBT) has been proven to help adolescents and teens get through some of the toughest times in their lives—from chronic stress and worry to panic attacks, phobias, and overwhelm. In DBT Skills for Teens with Anxiety, licensed psychologist and DBT Certified Clinician Atara Hiller shares practical therapy techniques from five areas of DBT: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and the Middle Path—to help you find calm and control even when life feels unbearably hard.
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DBT Skills for Teens with Anxiety
- Practical Strategies to Manage Stress and Strengthen Emotional Resilience
- Narrateur(s): Nadia Verde
- Durée: 3 h et 1 min
- Date de publication: 2023-11-07
- Langue: Anglais
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Licensed psychologist and DBT Certified Clinician Atara Hiller shares practical therapy techniques from five areas of DBT: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and the Middle Path—to help you find calm and control even when life feels unbearably hard.....
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Prix courant: 18,00$ ou 1 crédit
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Get Resilient! Building Resilience by Hypnosis
- The easy way to inner strength and emotional resilience in life
- Auteur(s): Kim Fleckenstein
- Narrateur(s): Cathy Weber
- Durée: 48 min
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Would you love to have a protective shell around you, because too often you let everything "get to you"? Or do you let counterproductive feelings like anger, rage, and pessimism control your thoughts too often? Maybe low points throw you off track for days? The hypnosis program "Get Resilient!" can help you to develop emotional resilience and inner strength to master stressful situations of all kinds better and more easily.
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Get Resilient! Building Resilience by Hypnosis
- The easy way to inner strength and emotional resilience in life
- Narrateur(s): Cathy Weber
- Durée: 48 min
- Date de publication: 2014-09-18
- Langue: Anglais
- Would you love to have a protective shell around you, because too often you let everything "get to you"? Or do you let counterproductive feelings like anger, rage...
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Guided Mindfulness Meditations for Inner Peace
- Cultivate Daily Practices for Increased Awareness, Reduced Stress, and Emotional Resilience, Inviting Healing Into Your Life Through Mindful Awareness
- Auteur(s): Loula Love
- Narrateur(s): Loula Love
- Durée: 3 h et 1 min
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Life's hectic pace often leaves us feeling overwhelmed and disconnected from ourselves. This book is your sanctuary—a collection of gentle and empowering mindfulness practices that will guide you back to a place of tranquility and centeredness. Through these guided meditations, you'll learn to embrace the present moment, find solace in stillness, and cultivate a deeper understanding of your own inner landscape.
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Guided Mindfulness Meditations for Inner Peace
- Cultivate Daily Practices for Increased Awareness, Reduced Stress, and Emotional Resilience, Inviting Healing Into Your Life Through Mindful Awareness
- Narrateur(s): Loula Love
- Durée: 3 h et 1 min
- Date de publication: 2023-08-18
- Langue: Anglais
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Allow the transformative power of mindfulness to wash over you like a gentle wave, guiding you back to the present moment and into a state of profound inner peace. Your journey awaits—immerse yourself in the serenity of mindfulness meditation and nurture the calm within....
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Prix courant: 18,74$ ou 1 crédit
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In Pursuit of Breaking the Toxic Habit
- Back to Default: The Ultimate Manual for Overcoming Negative Habits and Changing Your Life for Good (In Pursuit of Emotional Resilience, Book 4)
- Auteur(s): Franco Augustus
- Narrateur(s): Gordon Webster
- Durée: 4 h et 20 min
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Whether struggling with a specific toxic habit or seeking personal growth, this book provides the necessary insights and tools for positive change. By embarking on the journey of self-discovery and implementing the strategies outlined, listeners can unlock their true potential and create a happier, healthier, and more fulfilling life.
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In Pursuit of Breaking the Toxic Habit
- Back to Default: The Ultimate Manual for Overcoming Negative Habits and Changing Your Life for Good (In Pursuit of Emotional Resilience, Book 4)
- Narrateur(s): Gordon Webster
- Durée: 4 h et 20 min
- Date de publication: 2023-08-17
- Langue: Anglais
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Don't wait any longer to take control of your habits and transform your life. In Pursuit of Breaking the Toxic Habits serves as the catalyst for permanent change. Grab a copy now and begin your transformative journey toward a brighter future....
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Stoicism
- Unlock the Secrets to a Stoic Life, Emotional Resilience and an Unshakeable Mindset and Discover Principles, Mindfulness Meditation Techniques and Habits for Bulletproof Calmness in Chaos
- Auteur(s): Mark Jeffers
- Narrateur(s): Brian R. Scott
- Durée: 3 h et 2 min
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Stoicism is a philosophy of life that was designed to enable people to live their lives the best way possible. This philosophy helps to lower negative emotions, maximizes positive feelings, and enables you to focus and work on your virtues of character. In this book, you'll learn how to apply Stoicism to all stages of life and moments. You'll get reminded of what's actually important and you'll discover practical strategies for living a better life.
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Stoicism
- Unlock the Secrets to a Stoic Life, Emotional Resilience and an Unshakeable Mindset and Discover Principles, Mindfulness Meditation Techniques and Habits for Bulletproof Calmness in Chaos
- Narrateur(s): Brian R. Scott
- Durée: 3 h et 2 min
- Date de publication: 2019-10-15
- Langue: Anglais
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Stoicism is a philosophy of life that was designed to enable people to live their lives the best way possible. This philosophy helps to lower negative emotions, maximizes positive feelings, and enables you to focus and work on your virtues of character....
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Stoicism
- Timeless Wisdom and Tools for Emotional Resilience and Positivity - Part 1 (Art of Happiness)
- Auteur(s): Emma Campbell
- Narrateur(s): KC Wayman
- Durée: 3 h et 1 min
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Life in Ancient Greece and Rome was tough. Violent wars and terrible diseases were much more common. And yet, some philosophers - and even one emperor - have found a way to stay resilient and reasonably happy in those hard, unpredictable times! Their ideas, known as Stoicism, have stood the test of time. And they'll make you stronger and wiser than most modern-day popular psychology.
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Stoicism
- Timeless Wisdom and Tools for Emotional Resilience and Positivity - Part 1 (Art of Happiness)
- Narrateur(s): KC Wayman
- Série: Art of Happiness, Livre 7
- Durée: 3 h et 1 min
- Date de publication: 2020-10-08
- Langue: Anglais
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Life in Ancient Greece and Rome was tough. Violent wars and terrible diseases were much more common. And yet, some philosophers - and even one emperor - have found a way to stay resilient and reasonably happy in those hard, unpredictable times....
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Hack Your Mind
- How to Harness Your Inner Emotional Resilience for a Positive Life
- Auteur(s): Manning L. Cromer
- Narrateur(s): Timothy Burke
- Durée: 2 h et 31 min
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We humans can be quite indecisive and unstable when our emotions are involved. The human mind is continually racing and ravaged with different thoughts, and these can leave one confused on how to act, when to act, and how to make decisions. Hence the importance of understanding how our emotions work, where they come from, and how to express them.
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Hack Your Mind
- How to Harness Your Inner Emotional Resilience for a Positive Life
- Narrateur(s): Timothy Burke
- Durée: 2 h et 31 min
- Date de publication: 2021-04-01
- Langue: Anglais
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We humans can be quite indecisive and unstable when our emotions are involved. The human mind is continually racing and ravaged with different thoughts, and these can leave one confused on how to act, when to act, and how to make decisions....
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Prix courant: 8,71$ ou 1 crédit
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I Am Thriving Now
- From a Life of Emotional Pain to a Beautiful Life of Freedom: 11 Steps to Mental Resilience and Self-Love
- Auteur(s): Peggy Bareh
- Narrateur(s): Farah D
- Durée: 6 h et 27 min
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What is it that causes you pain? Do you feel like you deserve a better life? Do you want to rekindle your sparkle and thrive again? In 11 simple but profound—plus three bonus—steps, Peggy Bareh has transformed many lives from barely surviving to thriving.
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I Am Thriving Now
- From a Life of Emotional Pain to a Beautiful Life of Freedom: 11 Steps to Mental Resilience and Self-Love
- Narrateur(s): Farah D
- Durée: 6 h et 27 min
- Date de publication: 2022-12-21
- Langue: Anglais
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What is it that causes you pain? Do you feel like you deserve a better life? Do you want to rekindle your sparkle and thrive again? In 11 simple but profound—plus three bonus—steps, Peggy Bareh has transformed many lives from barely surviving to thriving....
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In Pursuit of Stoicism: The Inner Peace
- How to Boost Your Mental Toughness and Achieve Emotional Resilience in This Modern Age
- Auteur(s): Franco Augustus
- Narrateur(s): ALIO Voices
- Durée: 3 h et 15 min
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Life happens. You can’t control every factor that brings about the chain of events you experience. What you can control are your emotions and reactions, and this makes it impossible for your circumstances to dictate your experience of life. This is the central philosophy of stoicism…and you’re about to unlock its potential to transform your experience. This guide will be by your side every step of the way. If your life feels out of control right now, it’s time to make a change. And that change doesn’t mean trying to control what’s happening to you.
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In Pursuit of Stoicism: The Inner Peace
- How to Boost Your Mental Toughness and Achieve Emotional Resilience in This Modern Age
- Narrateur(s): ALIO Voices
- Durée: 3 h et 15 min
- Date de publication: 2022-07-05
- Langue: Anglais
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Life happens. You can’t control every factor that brings about the chain of events you experience. What you can control are your emotions and reactions, and this makes it impossible for your circumstances to dictate your experience of life....
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Way of the Stoic
- Life Lessons From Stoicism to Strengthen Your Character, Build Mental Toughness, Emotional Resilience, Mindset, Self Discipline & Wisdom
- Auteur(s): Thomas Swain, History Brought Alive
- Narrateur(s): C. K. Brown
- Durée: 3 h et 22 min
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More than two thousand years ago Stoicism revealed a way of living with less suffering and more happiness. Even though the Ancient Stoics lived a long time ago they had startling insights into the human condition which have lasted until this day. Stoicism sought answers to questions such as "how can I be more happy?" or "what is the purpose of life?" and much more. Stoicism can help us put things into perspective, let go of worry, overcome adversity, and improve our overall experience of life.
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Way of the Stoic
- Life Lessons From Stoicism to Strengthen Your Character, Build Mental Toughness, Emotional Resilience, Mindset, Self Discipline & Wisdom
- Narrateur(s): C. K. Brown
- Durée: 3 h et 22 min
- Date de publication: 2022-05-03
- Langue: Anglais
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More than two thousand years ago Stoicism revealed a way of living with less suffering and more happiness. Even though the Ancient Stoics lived a long time ago they had startling insights into the human condition which have lasted until this day....
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The Other Talent
- The Curiously Complex Role of Mental Health in Athletic Greatness and Why It's Never Too Late to Harness Your Potential
- Auteur(s): Matt Fitzgerald
- Narrateur(s): Gregory Abbey
- Durée: Non communiqué
- Version intégrale
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Au global
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Performance
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Histoire
On the playing field, natural talent isn’t enough—there’s a mental component that determines whether athletes win the race or wipe out before the finish line. But what separates standout sports stars from the rest? In a paradigm-shifting new theory, acclaimed sportswriter Matt Fitzgerald identifies two key traits behind athletic success: strict self-regulation over thoughts and emotions and an unquenchable psychological need to pursue victory—even when it means enduring extreme mental and physical suffering.
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The Other Talent
- The Curiously Complex Role of Mental Health in Athletic Greatness and Why It's Never Too Late to Harness Your Potential
- Narrateur(s): Gregory Abbey
- Durée: Non communiqué
- Date de publication: 2024-08-13
- Langue: Anglais
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Take a deep dive into the psychology that drives legendary athletes to push themselves to the limits of human ability—elevating them from good to great.
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Prix courant: 31,27$ ou 1 crédit
Prix réduit: 31,27$ ou 1 crédit
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The Stoic's Guide to a Peaceful Life
- A Modern Approach to Embracing Stoicism for Mental Resilience, Emotional Control, and Personal Change, Even if You’re a Beginner
- Auteur(s): Jordan T. Beckett
- Narrateur(s): Jordan T. Beckett
- Durée: 3 h et 12 min
- Version intégrale
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Au global
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Performance
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Histoire
Unlock the secrets to overcoming the madness of modern times and become the best version of yourself with this timeless mind hack. The moment you check your social media, you’re greeted with that familiar feeling of dread upon seeing all the terrible news from the world. You often wonder how you can grow resilient with all the devastating news on top of your personal struggles. Lastly, you can’t help but ask yourself, “Will I ever find inner peace so I can have a more fulfilling life?”
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The Stoic's Guide to a Peaceful Life
- A Modern Approach to Embracing Stoicism for Mental Resilience, Emotional Control, and Personal Change, Even if You’re a Beginner
- Narrateur(s): Jordan T. Beckett
- Durée: 3 h et 12 min
- Date de publication: 2023-10-31
- Langue: Anglais
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Unlock the secrets to overcoming the madness of modern times and become the best version of yourself with this timeless mind hack. The moment you check your social media, you’re greeted with that familiar feeling of dread upon seeing all the terrible news from the world....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Your Best Self at Work
- Aligning Strengths, Emotional Intelligence & Resilience
- Auteur(s): Benjamin Dilla, Joel Bennett
- Narrateur(s): Ben Dilla, Joel Bennett, Andre Sogliuzzo, Autres
- Durée: 5 h et 1 min
- Version intégrale
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Au global
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Performance
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Histoire
Do you want to lead and influence others more effectively? Whether you’re a new or aspiring leader—looking for your first step in building a professional career, or a manager working to recover from corporate setbacks, sluggish direct reports, bad bosses, and economic downturns—you’ll find hope, encouragement, and support to further your leadership career in this allegorical tale. The authors, both business experts, coaches and trainers, tell the story of Sam, who encounters unexpected challenges in her first job as a manager.
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Your Best Self at Work
- Aligning Strengths, Emotional Intelligence & Resilience
- Narrateur(s): Ben Dilla, Joel Bennett, Andre Sogliuzzo, Lori London
- Durée: 5 h et 1 min
- Date de publication: 2024-01-19
- Langue: Anglais
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Whether you’re a new or aspiring leader—looking for your first step in building a professional career, or a manager working to recover from corporate setbacks, sluggish direct reports, bad bosses, and economic downturns—you’ll find hope....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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