Emotional Self
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Healing Your Emotional Self
- A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
- Auteur(s): Beverly Engel
- Narrateur(s): Vanessa Hart
- Durée: 8 h et 51 min
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Parents act as a mirror to show a child who she or he is. Throughout childhood there will be other mirrors, but children inevitably return to the reflection in that original mirror in order to determine their goodness, importance, and self-worth. In Healing Your Emotional Self, Beverly Engle offers her highly effective Mirror Therapy program to help you reject the distorted images your parents either intentionally or unintentionally projected onto you.
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Good for evaluation of self
- Écrit par Lara le 2023-01-29
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Healing Your Emotional Self
- A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
- Narrateur(s): Vanessa Hart
- Durée: 8 h et 51 min
- Date de publication: 2020-07-09
- Langue: Anglais
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Helping you raise your self-esteem and improve your self-image, this innovative step-by-step program provides you with the skills you need to create a positive self-image separate from your abusive parents' distorted picture, and much more....
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Emotional Self Care for Black Women
- The Complete Guide to Love Yourself More, Help You Raise Your Self-Esteem, Quiet Your Inner Critic, Boost Confidence, Overcome Your Shame, and Become a Strong Woman
- Auteur(s): Michelle Sabi
- Narrateur(s): Dayna T. Buhari
- Durée: 5 h et 6 min
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Each woman suffers from different situations that often make them question if they are living a full life or if they find themselves repressed under many situations in which their feelings cannot flourish according to their lives. This often has no distinction between age or the current situation in which you live or work. All women have reached a time when they question these situations, and above all, it makes them go through a roller coaster of emotions in the ones where their self-esteem and confidence go through ups and downs and usually stay at low levels.
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Emotional Self Care for Black Women
- The Complete Guide to Love Yourself More, Help You Raise Your Self-Esteem, Quiet Your Inner Critic, Boost Confidence, Overcome Your Shame, and Become a Strong Woman
- Narrateur(s): Dayna T. Buhari
- Durée: 5 h et 6 min
- Date de publication: 2022-08-02
- Langue: Anglais
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Each woman suffers from different situations that often make them question if they are living a full life. Dare to listen this audiobook, and you will be able to acquire something that has no cost: to love yourself more, feel much more secure, and improve your confidence and self-esteem....
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Emotional Self-Care for Black Women
- Heal Racial Wounds and Relationship Trauma, Restore Self-Esteem, and Learn to Love and Accept Yourself Just as You Are by Letting Go of Shame and Judgement
- Auteur(s): Nya Love
- Narrateur(s): J.D. Watley
- Durée: 3 h et 45 min
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Have you ever felt exhausted, overwhelmed, or disconnected from yourself? As a Black woman, navigating through the challenges of everyday life can be emotionally draining. But what if there was a way to reclaim your power, embrace your uniqueness, and prioritize your own well-being? In "Emotional Self Care for Black Women," by Nya Love, you'll embark on a transformative journey towards emotional healing, self-discovery, and living a life of fulfillment, love, and joy.
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Emotional Self-Care for Black Women
- Heal Racial Wounds and Relationship Trauma, Restore Self-Esteem, and Learn to Love and Accept Yourself Just as You Are by Letting Go of Shame and Judgement
- Narrateur(s): J.D. Watley
- Durée: 3 h et 45 min
- Date de publication: 2024-03-21
- Langue: Anglais
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Have you ever felt exhausted, overwhelmed, or disconnected from yourself? As a Black woman, navigating through the challenges of everyday life can be emotionally draining.
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Breaking Free from Emotional Eating
- Auteur(s): Geneen Roth
- Narrateur(s): Emily Durante
- Durée: 8 h et 22 min
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There is an end to the anguish of emotional eating - and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating.
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game changer
- Écrit par J Loe le 2022-01-31
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Breaking Free from Emotional Eating
- Narrateur(s): Emily Durante
- Durée: 8 h et 22 min
- Date de publication: 2020-03-10
- Langue: Anglais
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Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating....
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Prix courant: 22,26$ ou 1 crédit
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Emotional Self Care for Black Women
- Don't Let Your Inner Critic Hold You Back: A Transformative Mental Health Workbook to Boost Self-Esteem, Enhance Self-Love, and Start Healing
- Auteur(s): Marsha E. Felix
- Narrateur(s): Annjannette Edwards
- Durée: 2 h et 7 min
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As a black woman, you’re not only subjected to high expectations for your gender but also social and economic pressures brought about by discrimination and racism. That’s hard enough for anyone to deal with. How much more if the odds are constantly stacked against you for simply being YOU? We get it. As black women, you must learn how to break the toxic cycle of shame, guilt, and oppression. And, for this to happen, you need to learn the emotional, mental, and spiritual tools to put yourself first.
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Emotional Self Care for Black Women
- Don't Let Your Inner Critic Hold You Back: A Transformative Mental Health Workbook to Boost Self-Esteem, Enhance Self-Love, and Start Healing
- Narrateur(s): Annjannette Edwards
- Durée: 2 h et 7 min
- Date de publication: 2023-12-26
- Langue: Anglais
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As a black woman, you’re not only subjected to high expectations for your gender but also social and economic pressures brought about by discrimination and racism....
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Self-Care for Adult Children of Emotionally Immature Parents
- Honor Your Emotions, Nurture Your Self, and Live with Confidence
- Auteur(s): Lindsay C. Gibson PsyD
- Narrateur(s): Rachel Perry
- Durée: 7 h et 20 min
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In this compassionate guide you'll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life's challenges. You'll discover how to protect yourself from hurtful behavior, stop making excuses for others' limitations, forge healthier relationships, and feel more confident in your life. Most importantly, you'll learn how to stop putting others' needs before your own and manage daily stressors.
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You are worthy
- Écrit par Elizabeth le 2021-12-05
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Self-Care for Adult Children of Emotionally Immature Parents
- Honor Your Emotions, Nurture Your Self, and Live with Confidence
- Narrateur(s): Rachel Perry
- Durée: 7 h et 20 min
- Date de publication: 2021-09-01
- Langue: Anglais
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In this compassionate guide you'll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life's challenges....
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Self-Regulation and Emotional Well-Being for Kids
- Understand, Empower and Equip Your Child to Deal with Their Big Emotions, Strong Feelings and Impulsive Behaviors
- Auteur(s): Reshad Nazari, Lema Hedayat
- Narrateur(s): Mandy Biggers
- Durée: 3 h et 45 min
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Did you know that developing self-regulation and emotional well-being skills help your child by 12 percent to have high academic success and decreases by 42 percent their physical aggression by their peers? Self-regulation in kids is a proactive, self-directed process for attaining goals, learning skills, coping with big feelings, and managing emotional reactions, which fuels children to become socially and emotionally engaged lifelong learners.
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Well-Being for Kids
- Écrit par Joseph Mendoza le 2024-03-06
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Self-Regulation and Emotional Well-Being for Kids
- Understand, Empower and Equip Your Child to Deal with Their Big Emotions, Strong Feelings and Impulsive Behaviors
- Narrateur(s): Mandy Biggers
- Durée: 3 h et 45 min
- Date de publication: 2022-12-12
- Langue: Anglais
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Did you know that developing self-regulation and emotional well-being skills help your child by 12 percent to have high academic success and decreases by 42 percent their physical aggression by their peers? Self-regulation in kids is a proactive, self-directed process....
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- Auteur(s): Julie M. Simon, Omar Manejwala MD - foreword
- Narrateur(s): Rosemary Benson
- Durée: 10 h et 47 min
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If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.
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Useful psychology
- Écrit par Skyla Phoenix le 2023-11-29
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- Narrateur(s): Rosemary Benson
- Durée: 10 h et 47 min
- Date de publication: 2020-04-14
- Langue: Anglais
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When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....
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So Emotional!
- Find Freedom from Your Feelings with Reframing
- Auteur(s): Dr Rebecca Ray
- Narrateur(s): Dr Rebecca Ray
- Durée: 4 h et 35 min
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In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth. Turn failure into expansion, fear into courage, and frustration into flow, and learn the tools to flip experiences to find meaning and a way forward.
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Excellent Emotional Healing Guide
- Écrit par Amazon Customer le 2024-06-12
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So Emotional!
- Find Freedom from Your Feelings with Reframing
- Narrateur(s): Dr Rebecca Ray
- Durée: 4 h et 35 min
- Date de publication: 2024-06-04
- Langue: Anglais
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In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth.
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Prix courant: 13,45$ ou 1 crédit
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The Complete Guide to Self-Discovery & Emotional Healing
- Enneagram, Inner Child, and Shadow Work: 3 Books in 1
- Auteur(s): Sofia Visconti, Relove Psychology
- Narrateur(s): Lauren Ingro
- Durée: 12 h et 10 min
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This powerful 3-book collection offers a step-by-step guide to understanding yourself, healing emotional wounds, and embracing personal growth.
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The Complete Guide to Self-Discovery & Emotional Healing
- Enneagram, Inner Child, and Shadow Work: 3 Books in 1
- Narrateur(s): Lauren Ingro
- Durée: 12 h et 10 min
- Date de publication: 2024-10-03
- Langue: Anglais
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This powerful 3-book collection offers a step-by-step guide to understanding yourself, healing emotional wounds, and embracing personal growth.
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Prix courant: 31,27$ ou 1 crédit
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Power & Impact: Emotional Intelligence
- HBR Emotional Intelligence Series
- Auteur(s): Harvard Business Review
- Narrateur(s): Randye Kaye, Jonathan Yen
- Durée: 1 h et 58 min
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This book explains how wielding power affects your emotions and decision making and helps you avoid the traps that lead to negative consequences. With the latest psychological research and practical advice from leading experts, you'll learn how to use soft power to persuade others, fix unhealthy power dynamics in your team, use compassion to connect better with others, and remain ethical in your choices and actions.
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Power & Impact: Emotional Intelligence
- HBR Emotional Intelligence Series
- Narrateur(s): Randye Kaye, Jonathan Yen
- Durée: 1 h et 58 min
- Date de publication: 2019-11-12
- Langue: Anglais
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This book explains how wielding power affects your emotions and decision making and helps you avoid the traps that lead to negative consequences. With the latest psychological research and practical advice from leading experts, you'll learn how to use soft power to persuade....
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Prix courant: 13,00$ ou 1 crédit
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Emotional Intelligence: The Essential Guide to Improving Your Social Skills, Relationships and Boosting Your EQ
- Emotional Intelligence EQ, Book 1
- Auteur(s): David Clark
- Narrateur(s): Sam Slydell
- Durée: 1 h et 47 min
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According to research, Emotional Intelligence (EQ) or quotient is far more important than ones intelligence quotient or technical abilities when it comes to determining a person’s overall success in life. Emotional intelligence directly impacts the way we formulate personal decisions, the way we mange behavior, and our ability to maneuver through social complexities. It is something that everybody is able to develop with time. This guide will provide all the essential knowledge needed to improve your EQ.
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Emotional Intelligence: The Essential Guide to Improving Your Social Skills, Relationships and Boosting Your EQ
- Emotional Intelligence EQ, Book 1
- Narrateur(s): Sam Slydell
- Série: Mindset Habits Collection for Self-Help, Self-Development and NLP Psychology, Livre 1
- Durée: 1 h et 47 min
- Date de publication: 2018-05-11
- Langue: Anglais
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Emotional intelligence directly impacts the way we formulate personal decisions, the way we mange behavior, and our ability to maneuver through social complexities. This guide will provide all the essential knowledge needed to improve your EQ....
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Prix courant: 8,71$ ou 1 crédit
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How to Heal Yourself When No One Else Can
- A Total Self-Healing Approach for Mind, Body, and Spirit
- Auteur(s): Amy B. Scher
- Narrateur(s): C. S. E. Cooney
- Durée: 10 h et 19 min
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Using energy therapy and emotional healing techniques, How to Heal Yourself When No One Else Can shows you how to achieve complete and permanent healing by loving, accepting, and being yourself no matter what. Energy therapist Amy B. Scher presents an easy-to-understand three-part approach to using energy healing for removing blockages, changing your relationship with stress, and coming into alignment with who you truly are.
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How to Heal Yourself When No One Else Can
- A Total Self-Healing Approach for Mind, Body, and Spirit
- Narrateur(s): C. S. E. Cooney
- Durée: 10 h et 19 min
- Date de publication: 2016-08-02
- Langue: Anglais
- Using energy therapy and emotional healing techniques, How to Heal Yourself When No One Else Can shows you how to achieve complete and permanent healing....
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Prix courant: 35,18$ ou 1 crédit
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Disentangling from Emotionally Immature People
- Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents
- Auteur(s): Lindsay C. Gibson PsyD
- Narrateur(s): Rachel Perry
- Durée: 9 h et 23 min
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If you grew up with an emotionally immature, unavailable, or selfish parent, you may recall your childhood as a time when your emotional needs were not met or dismissed—and you may have lingering feelings of anger, loneliness, betrayal, and abandonment. As an adult, you have fought hard to establish your own sense of self, and heal the wounds caused by your upbringing. But what about other emotionally immature people (EIP) in your life? As an adult child of an emotionally immature parent (ACEIP), you may be particularly vulnerable to EIPs.
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Immensely Helpful
- Écrit par Melony Rocco le 2023-10-05
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Disentangling from Emotionally Immature People
- Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents
- Narrateur(s): Rachel Perry
- Durée: 9 h et 23 min
- Date de publication: 2023-07-01
- Langue: Anglais
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If you grew up with an emotionally immature, unavailable, or selfish parent, you may recall your childhood as a time when your emotional needs were not met or dismissed—and you may have lingering feelings of anger, loneliness, betrayal, and abandonment....
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Prix courant: 22,26$ ou 1 crédit
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Emotional Intelligence + Anger Management: A Guide to Boosting Your EQ and Improving Social Skills, Self-Awareness, Leadership Skills, Relationships, Charisma, Self-Discipline, and Learning NLP
- Auteur(s): Steven Turner
- Narrateur(s): Sam Slydell
- Durée: 5 h et 48 min
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Learn how to master your emotions and improve your social skills with the tips and techniques presented in this two-book collection. This collection includes Emotional Intelligence and Anger Management.
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Good self help book
- Écrit par Utilisateur anonyme le 2023-01-10
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Emotional Intelligence + Anger Management: A Guide to Boosting Your EQ and Improving Social Skills, Self-Awareness, Leadership Skills, Relationships, Charisma, Self-Discipline, and Learning NLP
- Narrateur(s): Sam Slydell
- Durée: 5 h et 48 min
- Date de publication: 2019-01-14
- Langue: Anglais
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Learn how to master your emotions and improve your social skills with the tips and techniques presented in this two-book collection....
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The Science of Self Talk: How to Increase Your Emotional Intelligence and Stop Getting in Your Own Way
- Positive Psychology Coaching Series, Book 18
- Auteur(s): Ian Tuhovsky
- Narrateur(s): Randy Streu
- Durée: 1 h et 37 min
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We all speak to ourselves on a daily basis. Whether it’s out loud or an internal (or infernal) commentary, we all practice self-talk, and how we speak to ourselves can have a significant effect on our emotions and subsequent actions. Mindfulness expert Ian Tuhovsky explains how we can rewrite the script when it comes to our internal communication. Through a series of simple exercises for use in daily life, you can understand your own self-talk in order to change the conversation.
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Straight forward - very easy listening
- Écrit par Diego 987 le 2022-05-16
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The Science of Self Talk: How to Increase Your Emotional Intelligence and Stop Getting in Your Own Way
- Positive Psychology Coaching Series, Book 18
- Narrateur(s): Randy Streu
- Série: Positive Psychology Coaching Series, Livre 18
- Durée: 1 h et 37 min
- Date de publication: 2018-10-24
- Langue: Anglais
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Mindfulness expert Ian Tuhovsky explains how we can rewrite the script when it comes to our internal communication. Through a series of simple exercises for use in daily life, you can understand your own self-talk in order to change the conversation....
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Prix courant: 8,71$ ou 1 crédit
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Healing Your Inner Child
- Overcome Emotional Trauma, Set Boundaries, Practice Self-Love, and Find Inner Peace with 15 Powerful Exercises (The Self-Discovery Journey, Book 1)
- Auteur(s): Lila Hart
- Narrateur(s): Brieanna Johnson
- Durée: 4 h et 23 min
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Your past holds power over your present. Childhood experiences shape your beliefs, actions, and relationships more than you realize. Do you struggle with self-doubt, insecurity, or uncontrollable emotions? These are echoes of unresolved childhood trauma, staining your adult life like unseen residue on a canvas. But there's hope. This book offers a compassionate approach to healing your inner child while equipping you with practical tools for emotional growth.
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Healing Your Inner Child
- Overcome Emotional Trauma, Set Boundaries, Practice Self-Love, and Find Inner Peace with 15 Powerful Exercises (The Self-Discovery Journey, Book 1)
- Narrateur(s): Brieanna Johnson
- Durée: 4 h et 23 min
- Date de publication: 2024-01-30
- Langue: Anglais
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Before you paint your bright future, confront your past and nurture your inner child. Dive into the therapeutic journey of self-discovery and healing with this groundbreaking book.
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Whole Again
- Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
- Auteur(s): Jackson MacKenzie, Shannon Thomas - foreword
- Narrateur(s): Kaleo Griffith, Erin Spencer
- Durée: 8 h et 22 min
- Version intégrale
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Au global
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Histoire
Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new audiobook, he guides listeners on what to do next - how to fully heal from abuse in order to find love and acceptance for the self and others. MacKenzie shares insights and tools for working through the protective self we've developed so that we can finally move on to live a full and authentic life.
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So good but read Psychopath Free first!
- Écrit par Lisa Jeffrey le 2020-01-09
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Whole Again
- Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
- Narrateur(s): Kaleo Griffith, Erin Spencer
- Durée: 8 h et 22 min
- Date de publication: 2019-01-08
- Langue: Anglais
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From a leading voice on recovering from toxic relationships comes this deeply insightful guide to getting back to your "old self" again - in order to truly heal and move on....
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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The Power of Focusing
- A Practical Guide to Emotional Self-Healing
- Auteur(s): Ann Weiser Cornell
- Narrateur(s): Margo Trueblood
- Durée: 3 h et 54 min
- Version intégrale
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Au global
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Performance
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Histoire
Focusing is a gentle yet powerful self-awareness technique that lets you tap into your body's wisdom and make positive changes in your life. The Power of Focusing guides you in learning this vital technique of self-exploration and self-discovery.
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The Power of Focusing
- A Practical Guide to Emotional Self-Healing
- Narrateur(s): Margo Trueblood
- Durée: 3 h et 54 min
- Date de publication: 2017-06-06
- Langue: Anglais
- Focusing is a gentle yet powerful self-awareness technique that lets you tap into your body's wisdom and make positive changes in your life....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Looking After Your Autistic Self
- A Personalised Self-Care Approach to Managing Your Sensory and Emotional Well-Being
- Auteur(s): Niamh Garvey
- Narrateur(s): Lara Hutchinson
- Durée: 8 h et 33 min
- Version intégrale
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Au global
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Performance
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Histoire
It is a myth that autistic children grow into 'less autistic' adults. In fact, many autistic adults feel more overwhelmed as they age as the stresses of social demands such as relationships, parenting, or the work environment increase. Niamh Garvey offers tips and tricks designed to reduce sensory and emotional stress and look after your autistic self. From understanding what's happening when the stress response kicks in to using the 'detective habit' to spot your individual strengths and triggers.
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Looking After Your Autistic Self
- A Personalised Self-Care Approach to Managing Your Sensory and Emotional Well-Being
- Narrateur(s): Lara Hutchinson
- Durée: 8 h et 33 min
- Date de publication: 2023-06-22
- Langue: Anglais
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Take charge of your needs including sensory self-care and emotional regulation for a calmer and happier life....
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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