Emotional Self

While anger is natural to have, it’s also no surprise that anger and reactive behavior can be detrimental to success in many areas of life. And unfortunately, it’s too easy to get swept up in emotions with anger when you’re dealing with difficult situations or feel under pressure. When deep-seated anger goes unresolved, it will play out in your life negatively in multiple ways simply because you don’t even understand your own anger. Are you ready to have quick and simple strategies that have been proven to manage anger in the moment it tries to take control?

Discover the transformative power of self-care designed exclusively for Black women with our empowering guidebook, "Emotional Self-Care for Black Women & Spiritual Self-Care for Black Women." Delve into the unique journey of emotional and spiritual well-being, tailored to address the specific needs and experiences of Black women in today's world.

L'amour ne devrait pas faire mal ! Si tu te noies dans une relation toxique, donne-toi les moyens d'agir grâce au Guide de l'adolescent pour des relations saines après un chagrin d'amour ! As-tu l'impression de porter le poids du monde, d'être pris au piège dans un labyrinthe de confusion et de blessures, d'aspirer à sortir de l'ombre d' une relation toxique? L'écho de leurs paroles vous hante et vous vous demandez si vous parviendrez un jour à vous échapper de la prison du doute et à retrouver la confiance et la joie que vous avez perdues ?

From the master of personal power - a date with destiny..."I know that no matter where you are in your life, you want more! No matter how well you're already doing or how challenged you now may be, deep inside you there lies a belief that your experience of life can and will be much greater than it already is. You are destined for your own unique form of greatness..." Anthony Robbins already has unlocked the personal power inside millions of people worldwide.

This audio guide will give you a comprehensive idea of what ADHD is and how you can deal with children who suffer from it. It will provide you with simple tips and techniques on how ADHD, despite being a serious and complicated disorder, can be dealt with efficiently and properly.

In her first book in many years, best-selling author Daphne Rose Kingma takes us on a path of emotional and spiritual healing, with particular attention to the complex and frequently overwhelming circumstances of our lives right now. The perfect combination of empathic friend, sage counselor, savvy problem solver, and even gallows humorist, Kingma looks straight into the predicaments so many of us face. She then offers 10 deceptively simple yet profoundly effective strategies for coping.

Practice a manipulator game, so they can't play it with you. The detection for implicit emotional manipulation is difficult. You sense that something is wrong, but you can't really put your finger on the issue. This insightful book will prove to you that deceit is at play in your relationships. Covering emotional manipulation is a deceptive and abusive way of controlling relationships. Once you learn how to use underhanded mind game manipulators, you will be able to free yourself from emotional abuse and control.

Are you tired of feeling like a prisoner in your own body? Struggling to break free from emotional eating that keeps derailing your progress? What if I told you there's a secret to effortless and lasting change: Hypnosis. Imagine waking up feeling confident every morning or finally being able to slip into that dress you love. This isn't a dream; it's the reality countless women have achieved with the help of Kelly Robins, a certified weight loss hypnotherapist.

This is the first comprehensive practical book on developing emotional resilience. Pressure, stress and annoying problems are all part of life, especially at work. By developing your emotional resilience you can be bulletproof, prepare yourself against even the most challenging situations, and focus fully on achieving your goals, getting things done, moving ahead and being the best you can be.

Many adults and young professionals find themselves overwhelmed, but there's hope. This book is crafted for anyone looking to transform stress from a hindrance to a positive force. You'll uncover tools and techniques that have been proven to work, no matter how hectic your schedule.

Is the self-talk in your mind harsh? Worn out from constantly beating yourself up? Wish you could get out of your own way and live peacefully? To accomplish this, you'll need to learn to work with your inner critic instead of fighting against it. This book outlines five powerful and effective ways to heal the self-critical voice in your head so you can start living freely and joyfully.

Have you ever wondered how to get into another person's mind? Is it possible to control the minds of others like in fantasy movies and comics? Would you like to be able to persuade the minds of others? It is possible that someone has asked this question at some point in their life and has given up on it. The truth is that it does not matter how impossible this is but if it is possible to get into the minds of other people. At any time, people allow us to see the actions they perform, and it is here that we can detect their behavior patterns and thus enter their minds.

Are you battling negative self-talk, harsh self-criticism, or body discomfort? You're not alone. Many people struggle with these challenges, making self-love seem unreachable. But it doesn't have to be this way. Self-love is essential for building healthy self-esteem and confidence. Now you can create a personalized plan of self-love activities, where you can discover your true self, balance your emotions, and achieve inner peace. Introducing a life-changing toolkit for women seeking unconditional self-love.

Step into a transformative experience tailored exclusively for Black women with this powerful audiobook. Unlike many self-help audiobooks that skim the surface, this one delves deep into the unique challenges and strengths of Black women, offering actionable guidance and deep cultural wisdom in every chapter.

Listening is a critical skill that leaders and managers often take for granted. By learning to listen mindfully, you can keep your employees more engaged, foster the discovery of new ideas, and hear what you need to hear in a discussion rather than what you expect to hear. Mindful Listening will teach you what great listeners do, how to stay fully present in challenging conversations, and how empathic listening can help others learn and grow.

With just a few simple steps, this book will take you through how you can overcome the impulses that lead you to overeat, taking back control of your eating habits.

Pride. Popularity . . . Poetry? Middle school. Ruby and Mia are total opposites: Ruby is a little awkward, not a “joiner,” and loves to write poetry. While Mia is type A, popular(ish), and wants to be class prez. They used to be friends. But now they have nothing in common anymore. . . . Or do they?

A practical guide that offers self-help for anyone suffering from anxiety, depression, stress, PTSD, and anger. For the first time, Katherine Andler brings together the five therapies commonly used to overcome emotional distress: Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Emotional Freedom Techniques (EFT), Hypnotherapy, and Somatic Therapy. Each of the therapies are described step-by-step, so that anyone with mild to moderate emotional issues can heal themselves.

In a world that often feels overwhelming, this audiobook serves as a guiding light and a source of encouragement for Black boys, helping them see the greatness they hold within. "Affirmations for Black Boys" is crafted with heartfelt affirmations that speak to the unique journey, beauty, and power each boy possesses, instilling confidence, resilience, and a deep sense of self-worth.

What if the pain of your past could become the power of your future? "Bullied to Bold" is not just a book—it’s a movement. Packed with laugh-out-loud moments, heartfelt insights, and practical tools, this empowering guide shows you how to transform emotional scars into sources of strength using the most unexpected tool: humor.