Emotional Self
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Healing Your Emotional Self
- A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
- Auteur(s): Beverly Engel
- Narrateur(s): Vanessa Hart
- Durée: 8 h et 51 min
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Parents act as a mirror to show a child who she or he is. Throughout childhood there will be other mirrors, but children inevitably return to the reflection in that original mirror in order to determine their goodness, importance, and self-worth. In Healing Your Emotional Self, Beverly Engle offers her highly effective Mirror Therapy program to help you reject the distorted images your parents either intentionally or unintentionally projected onto you.
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Good for evaluation of self
- Écrit par Lara le 2023-01-29
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Healing Your Emotional Self
- A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
- Narrateur(s): Vanessa Hart
- Durée: 8 h et 51 min
- Date de publication: 2020-07-09
- Langue: Anglais
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Helping you raise your self-esteem and improve your self-image, this innovative step-by-step program provides you with the skills you need to create a positive self-image separate from your abusive parents' distorted picture, and much more....
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Prix courant: 22,26$ ou 1 crédit
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Self-Care for Adult Children of Emotionally Immature Parents
- Honor Your Emotions, Nurture Your Self, and Live with Confidence
- Auteur(s): Lindsay C. Gibson PsyD
- Narrateur(s): Rachel Perry
- Durée: 7 h et 20 min
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In this compassionate guide you'll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life's challenges. You'll discover how to protect yourself from hurtful behavior, stop making excuses for others' limitations, forge healthier relationships, and feel more confident in your life. Most importantly, you'll learn how to stop putting others' needs before your own and manage daily stressors.
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You are worthy
- Écrit par Elizabeth le 2021-12-05
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Self-Care for Adult Children of Emotionally Immature Parents
- Honor Your Emotions, Nurture Your Self, and Live with Confidence
- Narrateur(s): Rachel Perry
- Durée: 7 h et 20 min
- Date de publication: 2021-09-01
- Langue: Anglais
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In this compassionate guide you'll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life's challenges....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Emotional Self Care & Positive Affirmations for Black Women (2 Books in 1)
- A Workbook to Help You Increase Self-Love, Confidence & Abundance + Overcome Anxiety and Positive Affirmations for Black Women)
- Auteur(s): Ebony Essance
- Narrateur(s): Fatima Johnson
- Durée: 10 h et 17 min
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Have you tried countless other solutions, from fleeting motivational quotes to quick fixes, only to find that the positivity fades away after a few weeks? Do you finally want to say goodbye to the sacrifices you've made for the sake of others and discover a transformative toolkit that genuinely works for you? If so, then you've come to the right place. Even if you've tried other solutions that left you feeling disheartened, the path to emotional well-being and self-love is easier than you think.
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Emotional Self Care & Positive Affirmations for Black Women (2 Books in 1)
- A Workbook to Help You Increase Self-Love, Confidence & Abundance + Overcome Anxiety and Positive Affirmations for Black Women)
- Narrateur(s): Fatima Johnson
- Durée: 10 h et 17 min
- Date de publication: 2024-02-09
- Langue: Anglais
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You deserve not only emotional self care but the ability to utilise affirmations to live your best inner life- starting TODAY.
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Prix courant: 31,26$ ou 1 crédit
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Breaking Free from Emotional Eating
- Auteur(s): Geneen Roth
- Narrateur(s): Emily Durante
- Durée: 8 h et 22 min
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There is an end to the anguish of emotional eating - and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating.
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game changer
- Écrit par J Loe le 2022-01-31
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Breaking Free from Emotional Eating
- Narrateur(s): Emily Durante
- Durée: 8 h et 22 min
- Date de publication: 2020-03-10
- Langue: Anglais
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Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating....
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Prix courant: 22,26$ ou 1 crédit
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Whole Again
- Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
- Auteur(s): Jackson MacKenzie, Shannon Thomas - foreword
- Narrateur(s): Kaleo Griffith, Erin Spencer
- Durée: 8 h et 22 min
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Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new audiobook, he guides listeners on what to do next - how to fully heal from abuse in order to find love and acceptance for the self and others. MacKenzie shares insights and tools for working through the protective self we've developed so that we can finally move on to live a full and authentic life.
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So good but read Psychopath Free first!
- Écrit par Lisa Jeffrey le 2020-01-09
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Whole Again
- Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
- Narrateur(s): Kaleo Griffith, Erin Spencer
- Durée: 8 h et 22 min
- Date de publication: 2019-01-08
- Langue: Anglais
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From a leading voice on recovering from toxic relationships comes this deeply insightful guide to getting back to your "old self" again - in order to truly heal and move on....
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Emotional Self Care for Black Women
- The Complete Guide to Love Yourself More, Help You Raise Your Self-Esteem, Quiet Your Inner Critic, Boost Confidence, Overcome Your Shame, and Become a Strong Woman
- Auteur(s): Michelle Sabi
- Narrateur(s): Dayna T. Buhari
- Durée: 5 h et 6 min
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Each woman suffers from different situations that often make them question if they are living a full life or if they find themselves repressed under many situations in which their feelings cannot flourish according to their lives. This often has no distinction between age or the current situation in which you live or work. All women have reached a time when they question these situations, and above all, it makes them go through a roller coaster of emotions in the ones where their self-esteem and confidence go through ups and downs and usually stay at low levels.
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Emotional Self Care for Black Women
- The Complete Guide to Love Yourself More, Help You Raise Your Self-Esteem, Quiet Your Inner Critic, Boost Confidence, Overcome Your Shame, and Become a Strong Woman
- Narrateur(s): Dayna T. Buhari
- Durée: 5 h et 6 min
- Date de publication: 2022-08-02
- Langue: Anglais
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Each woman suffers from different situations that often make them question if they are living a full life. Dare to listen this audiobook, and you will be able to acquire something that has no cost: to love yourself more, feel much more secure, and improve your confidence and self-esteem....
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Prix courant: 25,00$ ou 1 crédit
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Emotional Self-Care for Black Women
- Heal Racial Wounds and Relationship Trauma, Restore Self-Esteem, and Learn to Love and Accept Yourself Just as You Are by Letting Go of Shame and Judgement
- Auteur(s): Nya Love
- Narrateur(s): J.D. Watley
- Durée: 3 h et 45 min
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Have you ever felt exhausted, overwhelmed, or disconnected from yourself? As a Black woman, navigating through the challenges of everyday life can be emotionally draining. But what if there was a way to reclaim your power, embrace your uniqueness, and prioritize your own well-being? In "Emotional Self Care for Black Women," by Nya Love, you'll embark on a transformative journey towards emotional healing, self-discovery, and living a life of fulfillment, love, and joy.
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Emotional Self-Care for Black Women
- Heal Racial Wounds and Relationship Trauma, Restore Self-Esteem, and Learn to Love and Accept Yourself Just as You Are by Letting Go of Shame and Judgement
- Narrateur(s): J.D. Watley
- Durée: 3 h et 45 min
- Date de publication: 2024-03-21
- Langue: Anglais
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Have you ever felt exhausted, overwhelmed, or disconnected from yourself? As a Black woman, navigating through the challenges of everyday life can be emotionally draining.
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Prix courant: 18,74$ ou 1 crédit
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Escaping Emotional Abuse
- Healing from the Shame You Don’t Deserve
- Auteur(s): Beverly Engel
- Narrateur(s): Stephanie Richardson
- Durée: 11 h et 13 min
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In The Emotionally Abused Woman, therapist Beverly Engel introduced the concept of emotional abuse, one of the most subtle yet devastating forms of abuse within a relationship. Now Engel exposes the most destructive technique the abuser uses to break our spirit and gain control - and guides listeners on how to free themselves from the shame that can keep them from the life (and the love) they deserve.
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BANG ON!!!!!
- Écrit par Corrie le 2023-12-02
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Escaping Emotional Abuse
- Healing from the Shame You Don’t Deserve
- Narrateur(s): Stephanie Richardson
- Durée: 11 h et 13 min
- Date de publication: 2021-07-27
- Langue: Anglais
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Therapist Beverly Engel exposes the most destructive technique the abuser uses to break our spirit and gain control - and guides listeners on how to free themselves from the shame that can keep them from the life (and the love) they deserve....
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So Emotional!
- Find Freedom from Your Feelings with Reframing
- Auteur(s): Dr Rebecca Ray
- Narrateur(s): Dr Rebecca Ray
- Durée: 4 h et 35 min
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In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth. Turn failure into expansion, fear into courage, and frustration into flow, and learn the tools to flip experiences to find meaning and a way forward.
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Excellent Emotional Healing Guide
- Écrit par Amazon Customer le 2024-06-12
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So Emotional!
- Find Freedom from Your Feelings with Reframing
- Narrateur(s): Dr Rebecca Ray
- Durée: 4 h et 35 min
- Date de publication: 2024-06-04
- Langue: Anglais
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In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth.
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Prix courant: 13,45$ ou 1 crédit
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Emotional Self-Care for Black Women
- Discover How to Raise Your Self-Esteem, Eliminate Negative Thinking and Heal from Past Traumas Even if Your Life is Chaotic Right Now
- Auteur(s): Alicia Magoro
- Narrateur(s): Danielle B
- Durée: 3 h et 50 min
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Being a Black woman today comes with unique struggles that others don’t even know about. You face the discrimination that both women and people of color encounter. Your needs are often belittled or dismissed. You have to battle against a lot of unhelpful labels and limitations imposed on you by society. And that’s on top of dealing with your other responsibilities as a wife, mother, daughter, professional, neighbor, and citizen.
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Emotional Self-Care for Black Women
- Discover How to Raise Your Self-Esteem, Eliminate Negative Thinking and Heal from Past Traumas Even if Your Life is Chaotic Right Now
- Narrateur(s): Danielle B
- Durée: 3 h et 50 min
- Date de publication: 2022-09-22
- Langue: Anglais
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Being a Black woman today comes with unique struggles that others don’t even know about. You face the discrimination that both women and people of color encounter. Your needs are often belittled or dismissed....
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Prix courant: 18,74$ ou 1 crédit
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HBR's 10 Must Reads on Mental Toughness
- HBR's 10 Must Reads Series
- Auteur(s): Harvard Business Review, Martin E. P. Seligman, Tony Schwartz, Autres
- Narrateur(s): Emily Durante, Tim Paige
- Durée: 4 h et 30 min
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This book will inspire you to: thrive on pressure like an Olympic athlete; manage and overcome negative emotions by acknowledging them; plan short-term goals to achieve long-term aspirations; surround yourself with the people who will push you the hardest; use challenges to become a better leader; use creativity to move past trauma; and understand the tools your mind uses to recover from setbacks.
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very insightful
- Écrit par Iynora le 2021-01-23
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HBR's 10 Must Reads on Mental Toughness
- HBR's 10 Must Reads Series
- Narrateur(s): Emily Durante, Tim Paige
- Série: HBR's 10 Must Reads series
- Durée: 4 h et 30 min
- Date de publication: 2019-12-24
- Langue: Anglais
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This book will inspire you to: thrive on pressure like an Olympic athlete; manage and overcome negative emotions by acknowledging them; plan short-term goals to achieve long-term aspirations; surround yourself with the people who will push you the hardest....
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Prix courant: 17,81$ ou 1 crédit
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Self-Regulation and Emotional Well-Being for Kids
- Understand, Empower and Equip Your Child to Deal with Their Big Emotions, Strong Feelings and Impulsive Behaviors
- Auteur(s): Reshad Nazari, Lema Hedayat
- Narrateur(s): Mandy Biggers
- Durée: 3 h et 45 min
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Did you know that developing self-regulation and emotional well-being skills help your child by 12 percent to have high academic success and decreases by 42 percent their physical aggression by their peers? Self-regulation in kids is a proactive, self-directed process for attaining goals, learning skills, coping with big feelings, and managing emotional reactions, which fuels children to become socially and emotionally engaged lifelong learners.
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Well-Being for Kids
- Écrit par Joseph Mendoza le 2024-03-06
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Self-Regulation and Emotional Well-Being for Kids
- Understand, Empower and Equip Your Child to Deal with Their Big Emotions, Strong Feelings and Impulsive Behaviors
- Narrateur(s): Mandy Biggers
- Durée: 3 h et 45 min
- Date de publication: 2022-12-12
- Langue: Anglais
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Did you know that developing self-regulation and emotional well-being skills help your child by 12 percent to have high academic success and decreases by 42 percent their physical aggression by their peers? Self-regulation in kids is a proactive, self-directed process....
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Prix courant: 18,74$ ou 1 crédit
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Men Who Hate Women and the Women Who Love Them
- When Loving Hurts and You Don’t Know Why
- Auteur(s): Dr. Susan Forward, Joan Torres
- Narrateur(s): Randye Kaye
- Durée: 9 h et 1 min
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Is this the way love is supposed to feel? Does the man you love assume the right to control how you live and behave? Have you given up important activities or people to keep him happy? Does he belittle your opinions, your feelings, or your accomplishments? Does he withdraw love, money, approval, or sex to punish you? If the questions here reveal a familiar pattern, you may be in love with a misogynist. In this superb self-help guide, Dr. Susan Forward helps you understand your man's destructive pattern and the part you play in it.
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Men Who Hate Women and the Women Who Love Them
- When Loving Hurts and You Don’t Know Why
- Narrateur(s): Randye Kaye
- Durée: 9 h et 1 min
- Date de publication: 2017-12-05
- Langue: Anglais
- Is this the way love is supposed to feel? Does the man you love assume the right to control how you live and behave? Have you given up important activities or people to keep him happy? Find out more....
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Prix courant: 20,04$ ou 1 crédit
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How to Heal Yourself When No One Else Can
- A Total Self-Healing Approach for Mind, Body, and Spirit
- Auteur(s): Amy B. Scher
- Narrateur(s): C. S. E. Cooney
- Durée: 10 h et 19 min
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Using energy therapy and emotional healing techniques, How to Heal Yourself When No One Else Can shows you how to achieve complete and permanent healing by loving, accepting, and being yourself no matter what. Energy therapist Amy B. Scher presents an easy-to-understand three-part approach to using energy healing for removing blockages, changing your relationship with stress, and coming into alignment with who you truly are.
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How to Heal Yourself When No One Else Can
- A Total Self-Healing Approach for Mind, Body, and Spirit
- Narrateur(s): C. S. E. Cooney
- Durée: 10 h et 19 min
- Date de publication: 2016-08-02
- Langue: Anglais
- Using energy therapy and emotional healing techniques, How to Heal Yourself When No One Else Can shows you how to achieve complete and permanent healing....
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Prix courant: 35,18$ ou 1 crédit
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Your Resonant Self
- Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing
- Auteur(s): Sarah Peyton, Bonnie Badenoch - foreword
- Narrateur(s): Laural Merlington
- Durée: 11 h et 57 min
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In simple language and easy-to-follow exercises, Your Resonant Self synthesizes the latest discoveries in brain science, trauma treatment, and the power of empathy into an effective healing method that literally rewires our brain and restores our capacity for self-love and well-being. Each chapter weaves the core concepts of neurobiology with guided meditations, painting an inspiring picture of the human brain's inherent yearning toward healing and wholeness.
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Your Resonant Self
- Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing
- Narrateur(s): Laural Merlington
- Durée: 11 h et 57 min
- Date de publication: 2018-12-18
- Langue: Anglais
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In simple language and easy-to-follow exercises, Your Resonant Self synthesizes the latest discoveries in brain science, trauma treatment, and the power of empathy into an effective healing method that literally rewires our brain and restores our capacity for self-love and well-being....
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Prix courant: 27,83$ ou 1 crédit
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- Auteur(s): Julie M. Simon, Omar Manejwala MD - foreword
- Narrateur(s): Rosemary Benson
- Durée: 10 h et 47 min
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If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.
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Useful psychology
- Écrit par Skyla Phoenix le 2023-11-29
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- Narrateur(s): Rosemary Benson
- Durée: 10 h et 47 min
- Date de publication: 2020-04-14
- Langue: Anglais
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When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....
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Prix courant: 27,83$ ou 1 crédit
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Awaken Your Inner Goddess
- Practical Tools for Self-Care, Emotional Healing, and Self-Realization
- Auteur(s): Dr. Dara Goldberg PhD
- Narrateur(s): Leslie Howard
- Durée: 4 h et 17 min
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Rediscover your inner goddess, embrace your divine energy, and begin a journey of healing. This guide is packed with exercises and tools from both spiritual wisdom and evidence-based psychology. You'll find emotional healing treatments and self-realization techniques to strengthen your inner light. Connect with your inner self, identify your divine gifts, and find strength through insightful exercises. Create realistic, achievable goals and learn how to embrace self-care and self-love on the journey to your most authentic state of being.
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Awaken Your Inner Goddess
- Practical Tools for Self-Care, Emotional Healing, and Self-Realization
- Narrateur(s): Leslie Howard
- Durée: 4 h et 17 min
- Date de publication: 2021-03-09
- Langue: Anglais
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Rediscover your inner goddess, embrace your divine energy, and begin a journey of healing. This guide is packed with exercises and tools from both spiritual wisdom and evidence-based psychology....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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Heal From Within and Reclaim Your Inner Self with Emotional Sobriety
- A Comprehensive 12-Week Therapy Workbook for PTSD and Childhood Trauma to Break Toxic Cycles and Build Healthy Relationships
- Auteur(s): Dylan Walker
- Narrateur(s): Michelle Raskey
- Durée: 3 h et 10 min
- Version intégrale
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Au global
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Performance
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Histoire
Unlock the path to healing, emotional balance, and lasting well-being in this transformative journey of self-discovery. Keep reading to learn more! In just 12 weeks, you’ll break out of your toxic cycles and build a healthy relationship with yourself and others. You will learn everything you need to overcome childhood trauma and PTSD with this focused behavior therapy workbook.
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Heal From Within and Reclaim Your Inner Self with Emotional Sobriety
- A Comprehensive 12-Week Therapy Workbook for PTSD and Childhood Trauma to Break Toxic Cycles and Build Healthy Relationships
- Narrateur(s): Michelle Raskey
- Série: Fulfilling & Healthy Relationships Series, Livre 3
- Durée: 3 h et 10 min
- Date de publication: 2023-11-08
- Langue: Anglais
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Unlock the path to healing, emotional balance, and lasting well-being in this transformative journey of self-discovery. Keep reading to learn more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Disentangling from Emotionally Immature People
- Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents
- Auteur(s): Lindsay C. Gibson PsyD
- Narrateur(s): Rachel Perry
- Durée: 9 h et 23 min
- Version intégrale
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Au global
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Performance
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Histoire
If you grew up with an emotionally immature, unavailable, or selfish parent, you may recall your childhood as a time when your emotional needs were not met or dismissed—and you may have lingering feelings of anger, loneliness, betrayal, and abandonment. As an adult, you have fought hard to establish your own sense of self, and heal the wounds caused by your upbringing. But what about other emotionally immature people (EIP) in your life? As an adult child of an emotionally immature parent (ACEIP), you may be particularly vulnerable to EIPs.
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Immensely Helpful
- Écrit par Melony Rocco le 2023-10-05
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Disentangling from Emotionally Immature People
- Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents
- Narrateur(s): Rachel Perry
- Durée: 9 h et 23 min
- Date de publication: 2023-07-01
- Langue: Anglais
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If you grew up with an emotionally immature, unavailable, or selfish parent, you may recall your childhood as a time when your emotional needs were not met or dismissed—and you may have lingering feelings of anger, loneliness, betrayal, and abandonment....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Self-Care and Emotional Empowerment for Black Women
- The Ultimate Mental Health Guide to Conquer Negative Self-Talk and Internalized Oppression to Heal, ... and Self-Care for Black Women, Book 2)
- Auteur(s): Jada Amari
- Narrateur(s): Linda Hamblin Denton
- Durée: 4 h et 20 min
- Version intégrale
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Au global
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Performance
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Histoire
For too long, Black women have been conditioned to believe that emotions are a weakness, leading to a generation of broken and damaged women who believe in the "ride or die" mentality. But it's time to break that cycle and change the narrative.
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Self-Care and Emotional Empowerment for Black Women
- The Ultimate Mental Health Guide to Conquer Negative Self-Talk and Internalized Oppression to Heal, ... and Self-Care for Black Women, Book 2)
- Narrateur(s): Linda Hamblin Denton
- Durée: 4 h et 20 min
- Date de publication: 2023-07-31
- Langue: Anglais
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For too long, Black women have been conditioned to believe that emotions are a weakness, leading to a generation of broken and damaged women who believe in the "ride or die" mentality. But it's time to break that cycle and change the narrative....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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