Emotional Wellness

Liste de produits
    • Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
    • Auteur(s): Melanie Greenberg PhD
    • Narrateur(s): Coleen Marlo
    • Durée: 6 h et 40 min
    • Date de publication: 2017-02-02
    • Langue: Anglais
    • 4.5 out of 5 stars 24 évaluations
    • Modern times are stressful - and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them....

    Prix courant: 26,00 $

  • Prix courant: 18,74 $

    • Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
    • Auteur(s): Jennifer Taitz PsyD
    • Narrateur(s): Susannah Mars
    • Durée: 7 h et 51 min
    • Date de publication: 2015-09-04
    • Langue: Anglais
    • 4 out of 5 stars 2 évaluations
    • This audiobook does not focus on what or how to eat - rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully....

    Prix courant: 33,28 $

  • Prix courant: 23,31 $

    • Enhancing Emotional Regulation and Interpersonal Relationships: A Self-Help Guide to Discovery and Healing from Borderline Personality Disorder
    • Auteur(s): Callie Parker
    • Narrateur(s): Tasha Loven
    • Durée: 4 h et 16 min
    • Date de publication: 2024-10-11
    • Langue: Anglais
    • Pas de évaluations
    • Don't let BPD control your life any longer. Download "DBT for Adults with BPD" today and start your journey towards a brighter future.

    Prix courant: 18,74 $

  • Prix courant: 17,99 $

    • Proven Strategies to Build Financial Literacy, Boost Career Success, and Cultivate Emotional Wellness - For Every Phase of Your Journey
    • Auteur(s): Jude O'Connor
    • Narrateur(s): Brian Morrow
    • Durée: 4 h et 22 min
    • Date de publication: 2025-05-08
    • Langue: Anglais
    • Pas de évaluations
    • Master the art of adulting: build financial literacy, boost career success, and cultivate emotional wellness—no matter where you are in life. Struggling with finances, life skills, or finding balance between work and personal growth? You're not alone—and it doesn’t have to feel overwhelming.

    Prix courant: 18,74 $

    • Easy CBT Therapy Workbook for Emotional Regulation to Transform Behaviors, Develop Social Skills, and Sharpen Focus (ADHD Thrive 2)
    • Auteur(s): SpreadLife Publishing
    • Narrateur(s): Rodney Tompkins
    • Série: ADHD Thrive
    • Durée: 8 h et 44 min
    • Date de publication: 2024-06-17
    • Langue: Anglais
    • Pas de évaluations
    • Are you feeling exhausted and overwhelmed by your child's ADHD or ODD? Are daily battles, worries about their future, and failed strategies leaving you feeling alone and defeated? Then, it's time to discover "Helping Children with ADHD and ODD," your comprehensive audiobook guide.

    Prix courant: 25,00 $

    • A Health Psychologist's Guide to Managing Anxiety, Depression, and Emotional Balance
    • Auteur(s): Jamey Cunningham
    • Narrateur(s): Dr. Jamey Cunningham
    • Durée: 5 h et 37 min
    • Date de publication: 2025-02-06
    • Langue: Anglais
    • Pas de évaluations
    • Are you struggling to focus or manage life’s complexities due to ADHD, anxiety, or depression? You’re not alone. ADHD often coexists with anxiety and depression, leaving many feeling isolated and frustrated after trying ineffective strategies. But there’s hope for lasting change.

    Prix courant: 25,00 $

    • Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma
    • Auteur(s): Katherine Andler
    • Narrateur(s): Melanie Hensch
    • Durée: 1 h et 8 min
    • Date de publication: 2020-08-11
    • Langue: Anglais
    • 4 out of 5 stars 4 évaluations
    • Dr. Francine Shapiro's groundbreaking EMDR therapy is used to treat a variety of issues, including anxiety, anger, depression, and PTSD. Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment....

    Prix courant: 8,71 $

    • Five Steps to Physical, Emotional, and Sexual Wellness
    • Auteur(s): Judith Orloff
    • Narrateur(s): Judith Orloff
    • Durée: 6 h et 56 min
    • Date de publication: 2017-01-17
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • In her groundbreaking new book, Dr. Judith Orloff leads listeners to the heart of a radical revolution in health care....

    Prix courant: 26,82 $

  • Prix courant: 7,06 $

    • Lost and Found in the Science of Emotion
    • Auteur(s): Dean Burnett
    • Narrateur(s): Matt Addis
    • Durée: 14 h et 2 min
    • Date de publication: 2023-05-09
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Happy, sad, angry, glad—why do we cry when we’re ecstatic or mad? A fascinating look at the science of emotion....

    Prix courant: 32,62 $

    • A Guide for Improving Cognitive, Emotional, and Behavioral Outcomes
    • Auteur(s): Raja Selvam
    • Narrateur(s): Jay Myers
    • Durée: 13 h et 49 min
    • Date de publication: 2022-06-07
    • Langue: Anglais
    • Pas de évaluations
    • In the first book on Integral Somatic Psychology (ISP), clinical psychologist Dr. Raja Selvam offers a new, complementary approach for building more capacity to tolerate emotions using the body—especially emotions that are difficult or unpleasant....

    Prix courant: 48,89 $

    • Discover Proven Strategies to Enhance Emotional Regulation, Executive Functioning, and Social Skills for Your Neurodivergent Child (Positive Parenting, Book 2)
    • Auteur(s): QC Harmony
    • Narrateur(s): Rebekah Amber Clark
    • Durée: 4 h et 13 min
    • Date de publication: 2024-06-24
    • Langue: Anglais
    • Pas de évaluations
    • Discover a powerful toolkit within this guide that promises not just knowledge but transformative strategies and insights. Understand how ADHD intersects with other disorders, affecting everything from emotional regulation to learning capabilities.

    Prix courant: 18,74 $

    • 3 Manuscripts-Emotional Intelligence, Neuro-Linguistic Programming, Cognitive Behavioral Therapy
    • Auteur(s): Avery Wright
    • Narrateur(s): Michael W. Rahhal
    • Durée: 11 h et 24 min
    • Date de publication: 2019-03-22
    • Langue: Anglais
    • 4.5 out of 5 stars 10 évaluations
    • The ultimate guide to changing human behavior. Do you want to increase your EQ and learn how to shape the behavior of those around you? Listen to find out how....

    Prix courant: 31,26 $

    • Mindful Eating, Mindful Life
    • Auteur(s): Lilian Cheung, Thích Nhất Hạnh
    • Narrateur(s): Dan Woren
    • Durée: 8 h et 10 min
    • Date de publication: 2015-01-14
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Savor teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise, and all facets of our daily life....

    Prix courant: 25,63 $

  • Prix courant: 21,92 $

    • A Memoir of Marriage and Betrayal
    • Auteur(s): Jen Waite
    • Narrateur(s): Jen Waite
    • Durée: 6 h et 41 min
    • Date de publication: 2017-07-11
    • Langue: Anglais
    • 4.5 out of 5 stars 53 évaluations
    • Jen Waite has met the partner of her dreams. A handsome, loving man who becomes part of her family, evolving into her husband, her best friend, and the father of her infant daughter. A disturbing email sparks suspicion, leading to an investigation of who this man really is....

    Prix courant: 20,40 $

    • A Healing Meditation for Emotional Recovery, Building Strength, Processing Pain, and Reclaiming Power After Emotional Wounds
    • Auteur(s): Alchemy of the Heart
    • Narrateur(s): Scott Brian Higgs
    • Durée: 32 min
    • Date de publication: 2025-05-21
    • Langue: Anglais
    • Pas de évaluations
    • Healing doesn’t make you weak. It makes you powerful in ways the world rarely teaches men to understand. When you face your pain instead of running from it — when you build strength from within instead of wearing a mask — you don’t just heal.

    Prix courant: 4,95 $