Energy Diet

Dieses Buch enthält bewährte Schritte und Strategien, wie Sie Gewicht verlieren und gesünder werden können, ohne eine echte Diät machen zu müssen. Sie sehen, viele Leute auf Diäten sagen, dass sie "das nicht essen können" oder "das ist nicht Teil dessen, was mir erlaubt ist", und am Ende nicht in der Lage sind, normale Dinge wie das Essen mit Freunden zu genießen, oder ein schnelles Mittagessen unterwegs. Einige enden damit, dass sie vollständig vom Wagen fallen.

Die sieben Atem-Yoga-Programme sind mit extra dafür komponierter meditativer Musik unterlegt, die den natürlichen Rhythmus des Atmens begleitet...

¿Estás buscando una manera fácil y efectiva de perder peso? Probablemente hayas escuchado sobre el ayuno intermitente y lo bueno que es para perder peso y para la salud en general, pero no estás seguro por dónde empezar. Es por eso que este audiolibro fue escrito para ayudar a los principiantes a comenzar con el ayuno intermitente de manera fácil y efectiva. El secreto es que el ayuno intermitente permite que tu cuerpo entre en un estado de ayuno, lo que significa que en lugar de necesitar alimentos como combustible, ¡quema grasa!

The recipes are designed to make it very easy for people who follow any style of eating to enjoy these recipes. Honey, for example, could be switched out for coconut palm sugar, or maple syrup. Imagine enjoying just one of these delicious recipes five days a week and experiencing an upgraded lifestyle. This book is for people who want to upgrade their smoothie experience to the next level.

Originally featured in You: Breathing Easy, Breath Body Awareness features a seven-minute meditation for decreasing stress and increasing relaxation through the body breath connection, including a full body scan to locate specific places where you may be feeling tense or stiff.

In recent years, a variety of smoothies have become the rage, not only due to their health-building properties, but also because of their yummy goodness and simple ease of preparation. Consuming a fruit or green smoothie has a number of systemic benefits including increased energy levels, enhanced metabolic functions, and a bolstered immune system. So, keeping that in mind, a step in the right direction today can make all the difference in how you feel and how your body performs tomorrow.

Ready to experience the weight loss power of intermittent fasting? There's a reason that cultures around the world have practiced fasting for centuries. Now you can experience the restorative health benefits of intermittent fasting, without all the complicated fuss.

Are you overweight? Do you constantly feel tired and sluggish? Do you suffer from frequent bloating? There are a lot of reasons for this but most commonly it is a result of poor nutrition and an unhealthy lifestyle. Many people are unaware how much of an impact our food can have on our bodies and it is important to pay attention to what we put in so that we can get the desired results we are looking for.

Recent studies have shown that the more fat a person carries around their midsection, the more likely he or she is to develop such life-threatening conditions as heart disease and strokes. This is another reason why many experts believe that all wheat and products with wheat and whole grains in them should be removed from a person's diet.

This book contains a list of foods to avoid in order to lose weight and increase your energy. It's a guide that helps you recognize which foods are not your friends and why. It's a glossary, an encyclopedia, and your personal assistant during grocery shopping and cooking. There are no magic spells for weight loss in this book but factual guidelines of what foods to avoid in order to control your calorie intake and live a healthier life.

Are you tired of feeling sluggish, bloated, and uncomfortable after meals? Do you struggle with irregular bowel movements and low energy levels? If so, it's time to take control of your gut health and experience a vibrant, energetic life. The Women's Healthy Gut: Use These Nine Easy Steps to Increase Stamina, Energy and Bowel Movements is the ultimate guide to improving your gut health and boosting your overall well-being.

Recientemente la comunidad científica y nutricionista ha descubierto que el ayuno en días alternos puede ser más efectivo que las dietas tradicionales que a muchos les cuesta mantener. Además, contribuye a una mejor inmunidad porque le aporta al cuerpo las condiciones necesarias para combatir infecciones y enfermedades. El ayuno en días alternos es una forma de ayuno intermitente en el que, como su nombre indica, las personas comen un día sí y un día no. Por su naturaleza, lo mejor de este ayuno es que es muy sencillo de seguir, y cualquiera puede intentarlo.

This audiobook evaluates one of the best-selling food products in the world, the food that provides us with energy to live a healthy lifestyle. Meal bars help us get that extra mile, extra repetition, or extra set. Understand every single detail of how an energy bar works, and get opinions from some of the most popular nutritionists in the world.

Begleitet von der deutschen Stimme von Angelina Jolie verstärkt dieses außergewöhnliche Mentaltraining die Endorphinausschüttung...

Would you love to be able to learn the wonderful benefits of having healthy adrenal glands? Have you ever wondered why after a while coffee just doesn't seem to work for you anymore? Why you feel so wired and tired all the time? Every morning, no matter how much sleep you've had, it feels like you haven't slept at all. You've noticed that you become excessively tired after only an hour of activity.

By properly learning all that a green smoothie can do for a person you will find yourself replacing high calorie meals with this beneficial supplement. There is no end to the wide variety of flavors that you can create with simple produce items. Let this audiobook be your guide to introduce a new healthy lifestyle change into your daily life.

Discover the best 25 ways on how to use coconut oil for beauty, hair, health, increasing energy, and losing weight. These are the best 25 ways to create lasting health in your body with coconut oil! Coconut oil is very healthy for you and can be used as an antifungal, antibacterial, and antiviral. It helps with weight loss, digestive upset, and many other illnesses, as well as substitutes for beauty and hair treatment, and is great as an alternative, organic cleaner! You can find out more about all its beneficial uses in this book.

With a Powernap you can quickly regain used energy during the day. This kind of high-speed relaxation is supported world-wide in many enterprises e.g. with appropriate facilities. Though you can powernap at any location. Businessmen in Japan e.g. like to use the underground trip for an intensive Powernap.

"Breathing the right way" is not that difficult. Mostly though we breathe too flat and too hectic. With this so to speak "wrongly" adopted breathing it is very hard to come to calm - especially in situations you need it the most. Let your breathing guide you into a deep relaxation. It is easy to learn, effective and applicable everywhere. There are many positive effects training and using a concious and deep breathing: The muscles relax, the body and its organs get an improved oxygen supply. With these exercises you train a more and more conscious and deep breathing for your everyday life.

In der heutigen Zeit beherrschen Hektik und Stress unseren Alltag.??Egal ob in der Arbeit oder zu Hause, immer gibt es Tausende von Aufgaben zu erledigen und die Gedanken kreisen ständig um Dinge, die es zu erledigen gilt. Wir haben einfach vergessen, besser auf uns Acht zu geben. Niemand nimmt sich mehr die Zeit, um sich einfach nur auf sich selbst zu konzentrieren. ??Dabei wäre es so einfach, den Stress abzubauen. Dazu sind täglich nur wenige Minuten nötig - und das Zauberwort dafür heißt Meditation.