Energy Diet

From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless (formerly Ageless Woman Living) comes a practical, science-based diet audiobook that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches.

Are you ready for world-class health and energy? Tired of random YouTube videos, podcasts, or articles that didn't show you how to flourish daily on a ketogenic diet? How long are you going to wait before you demand the best for yourself? Imagine waking up as the Olympic athlete version of yourself. How do you feel? How does your life improve with world-class nutrition? You can reach your personal peak. But you must do what is required to care for your body. Keto Manifesto shows you why this diet is so popular with athletes, scientists, health professionals, and many more.

Our poor health and growing waistlines can be traced back to the hidden crisis of a micronutrient deficiency. More than 90 percent of all Americans are deficient in at least one of these health-promoting vitamins and minerals and don't even know it. According to nutritionists Jayson and Mira Calton, micronutrients - vitamins and minerals essential for optimum health - are being stripped from our diet and depleted by our lifestyle habits. And these deficiencies cause today's most common illnesses.

Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements.

This health guidebook teaches you how you can change your health by changing what you eat. Detox diets are highly popular, but it's not just a new fad or yo-yo diet, it's a way of life that supports health and fitness. You'll do more than just go sugar-free. You'll stop the crazy cycle and make real changes to improve your life.

Transform Your Health and Age Gracefully: Discover Intermittent Fasting Solutions Tailored for Women Over 50. Do you feel like your metabolism has stalled, with every pound or kilogram harder to lose as you age? Are you overwhelmed and confused by the different types of intermittent fasts? Are you tired of fad diets and workouts that promise the moon but fail to deliver?

Aging is a part of life, but it doesn’t have to be depressing and isolating just because you’re not as strong and mobile as you once were. It can be a time of great happiness if you use this guide to get moving and exercise.

Ready to experience the weight loss power of intermittent fasting? There's a reason that cultures around the world have practiced fasting for centuries. Now you can experience the restorative health benefits of intermittent fasting, without all the complicated fuss.

Fatigue anormale, difficulté à soutenir un effort physique, manque de concentration, démotivation croissante, sommeil peu réparateur... la liste des symptômes est longue qui mènent au constat d'épuisement. Est-il possible d'y remédier et de retrouver la vitalité d'antan ? Oui !

Learn how to eliminate sugar from your diet once and for all with a step-by-step game plan on how to make smarter food choices. Detoxing your body from sugar is empowering. It takes work, commitment, and dedication, but you feel better about yourself when you discover the amazing benefits of a sugar detox.

Your gut is your body's headquarters, so invest in its infrastructure and keep it running smoothly! Every time you eat, you’re left feeling bloated and sluggish. You have difficulty concentrating and feel like you're in a fog. Erratic mood swings hinder your relationships. You crave foods that you know aren't good for you.

Certains diraient : "sorciers !!" Et bien non. Cette discipline issue d'une pratique ancestrale sauve des vies. On pourrait dire que ce sont les médecins des maisons, des lieux. Pas encore assez utilisé, mais par contre bien connu par certaines professions pour agir en silence, les géobiologues font découvrir leur métier. Avec l'intervention de Pascal DAUCHAT, vice-président de la fédération française de géobiologie.

In this book, you will discover multiple circuits to follow from home, a six-week starter workout program, and how to build a healthy routine. Getting started is the hardest part, but this guide makes it easy for you. I have seen many people use these workouts to reduce stiffness in joints, improve their self-esteem, and lose weight quickly.

The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians.

Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.

Intermittent fasting is a weight loss strategy that has recently garnered attention because of its ability to decrease insulin resistance, leading to a reduced risk of diabetes. The term itself refers to short periods where no food is consumed, but it doesn't mean that food has been eliminated from a person's diet. This book aims to show women over 50 how this type of dieting can help them lose weight and how intermittent fasting can be incorporated into their lifestyles to improve their health and well-being.

The ketogenic diet has been proven highly effective at helping people attain better health. A ketogenic diet has been shown to be good for high energy levels, diabetes, acne, weight loss and much more! This diet trains the body to start burning fat instead of sugar for energy. This diet can stabilize blood sugar and boost your metabolism, all the while providing a steady source of energy so you rarely feel hungry.

Tiredness. Pain. Stress. They affect your productivity. They rob you of precious time with your loved ones or your hobbies. They decrease the quality of your life. Could you imagine what it’s like to be free of these complaints more often than not? You’ll walk into the office with a spring in your step and deliver top-notch work. Then, you’ll get together with friends or do personal projects for hours. The good news is, you don’t have to resign yourself to merely imagining these outcomes.

In "Metabolic Flexibility: Unlock Your Body's Hidden Power for Health and Energy," we delve deep into the science of metabolic flexibility and reveal the keys to a transformed life. This audiobook is your comprehensive guide to understanding and harnessing the incredible power of metabolic flexibility.

The wonderful thing about the green smoothie cleanse is that it just marks the beginning. It’s a first step towards change for those of us who hated vegetables and weren’t real big fans of fruit either. There’s no better reason to moan and groan about wanting to change. There’s about 100 really healthy, life-giving, and tasty reasons to begin that change. You have to be ready to take the action associated with getting to your goal. Taking action always begins with the end in mind.