English Essentials

This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while avoiding those that are contraindicated. The authors provide a wide range of meditations that build the core skills of focused attention, mindfulness, and compassionate acceptance. Vivid clinical examples show how to weave the practices into therapy, tailor them to each patient's needs, and overcome obstacles.

Start creating a stress-free and balanced lifestyle with ayurvedic aromatherapy and essential oils. Your ayurvedic aromatherapy home spa is waiting for you!

Great communication skills can make all the difference in your personal and professional life, but for those who tend to get a bit tongue-tied under pressure or just have a hard time asserting themselves, voicing thoughts coherently and confidently can be difficult. Author Elizabeth Kuhnke takes the intimidation out of communication by sharing her top tips for successful communication in any situation. Find out how to listen actively, establish rapport, communicate with credibility, manage communication in difficult situations, and converse with ease using modern technology - and lots more.

For family members of people with Borderline Personality Disorder (BPD), home life is routinely unpredictable and frequently unbearable. Extreme mood swings, impulsive behaviors, unfair blaming and criticism, and suicidal tendencies - common conduct among those who suffer from the disorder - leave family members feeling confused, hurt, and helpless.

4 Essential Keys to Effective Communication in Love, Life, Work--Anywhere! is an excellent 'How-To Guide' teaching some of the key skills that will help you identify and overcome communication barriers and achieve relationship success with the important people in your life--your spouse or partner, child or children, parents, siblings, friends, co-workers, customers--everyone!

“Can you love more than one person?” A lot of conversations about nonmonogamy start this way. When we discuss “opening” relationships, contemplate whether we want to be exclusive with our partners, or introduce multiple partners to friends and family, we are asking the people in our lives, and ourselves, to contend with this question. The answer is obvious, and misleading. More Than Two can’t promise outcomes, but it is a guide to the paths―from anchor or nesting partnerships to relationship anarchy―possible within nonmonogamy

Ken Gerhard is a widely recognized cryptozoologist who has traveled the world searching for evidence of mysterious animals including Bigfoot, the Loch Ness Monster, el Chupacabra, the Beast of Gevaudan, as well as enigmatic winged creatures. In this essential primer, Gerhard presents the most accurate and indispensable information that's been gathered with regard to the Bigfoot phenomenon.

The history of computing could be told as the story of hardware and software or the story of the Internet or the story of "smart" handheld devices, with subplots involving IBM, Microsoft, Apple, Facebook, and Twitter. In this concise and accessible account of the invention and development of digital technology, computer historian Paul Ceruzzi offers a broader and more useful perspective. He identifies four major threads that run throughout all of computing's technological development.

Learn Spanish in Your Car or While Sleeping (2025): 4,000 Essential Conversational Phrases to Speak Spanish Like a Local is the ultimate guide to fitting Spanish into your everyday life, effortlessly. Whether you're on a road trip, unwinding at home, or catching some sleep, this book gives you essential phrases that help you sound like a native and build real connections with Spanish speakers.

Awakening Fertility is a loving guide to accompany you along the road to whatever is next for you - whether it be a child or a deeper understanding of what it means to be a woman and the power that lies in your heart and in your womb. Including 25 healing recipes, Awakening Fertility is a source of connection, nourishment, and guidance to those desiring to become mothers. As opposed to the countless other books on "trying to conceive," Awakening Fertility looks at this time before motherhood as a chance for discovery and growth.

Here is the first contemporary guide to the transformative powers of essential oils for use in spellcraft and the cultivation of ritual power. From rose-scented rosaries to the lingering aroma of frankincense and the cleansing energy of white sage, Amy Blackthorn - the woman behind Blackthorn Hoodoo Blends - will take you on a journey beyond the soothing, healing power of scents into their hidden realms and their use in prayer, meditation, and shamanic journeying.

If you want to discover how people with dark personalities work and what it really takes to persuade someone, then pay attention...

A tourist becomes prey in this surprising journey into the secrets of a small town.

From the sun-scorched sands of the Kalahari to the snake-infested jungles of the Amazon, Les Stroud has made a life of surviving in the harshest - and most remote - regions on Earth. Now, the creator, producer, and host of the hit television program Survivorman transfers his decades of knowledge and experience to the audiobook Survive!, a practical guide that gives everyday listeners a no-nonsense look at the real world of survival.

In The Ideal Team Player, Lencioni tells the story of Jeff Shanley, a leader desperate to save his uncle's company by restoring its cultural commitment to teamwork. Jeff must crack the code on the virtues that real team players possess and then build a culture of hiring and development around those virtues. Beyond the fable, Lencioni presents a practical framework and actionable tools for identifying, hiring, and developing ideal team players.

This is a summary of the book, “The 7 Habits of Highly EffectivePeople”, written by author Stephen R. Covey. As you make your way through this summary, uncover a transformative guide to personal and professional success, using Covey's timeless principles.

When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Training Essentials for Ultrarunning takes Coach Koop's time-proven and evidenced-based methodologies that have been honed over 20 years of professional coaching and delivers it to the masses. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have for all ultrarunners.

No matter how much repeat business you get from loyal customers, the lifeblood of your business is a constant flow of new accounts. Packed with tested strategies and anecdotes, New Sales. Simplified. offers a proven formula for prospecting, developing, and closing deals. With refreshing honesty and some much-needed humor, sales expert Mike Weinberg examines the critical mistakes made by most salespeople and executives, then provides tips to help you achieve the opposite results.

A psychologically twisted story of the escape of a lifelong prisoner.

This new, expanded, fully updated and revised edition of Secrets of Professional Tournament Poker is a landmark in poker publishing. Originally published in two volumes in 2011 and 2012, this was both a critical and commercial success. Over the last decade, the understanding of poker has changed dramatically and this new edition fully reflects current thinking on the game.