English Essentials

Nobody is born insecure, angry, bored, or depressed. The fact is, happiness is our natural state and, as psychologist Dr. Joseph J. Luciani explains in this warm, witty, and empowering guide, chronic unhappiness is just a bad habit, a habit that can be broken.

In this inspiring guide from conscious creativity leader James McCrae, you’ll find a variety of ways to expand your creative life. From visual inspirations to opportunities for creative play, here he shares a flexible set of tools, exercises, rituals, and insights that will awaken your sense of wonder and reclaim the artist within.

Homesteading is having a new surge in popularity as people look for more ways to become self-sustaining. You can learn all the basics to start a backyard homestead. That means you need not go buy a plot of land; instead, you can homestead with the very foundation of it in mind, use what you have on hand, and cultivate for the future.

The people of this land of white summer nights and pristine lakes are famous for their sisu, a form of enterprising stoicism. They are survivors: if you were stranded on a desert island, your ideal companion would be a Finn. Culture Smart! Finland describes the historical, geographical, and cultural influences that have shaped the Finnish psyche, and guides you through the working and social lives of the Finns today, offering you a deeper, more rewarding experience of this beautiful land.

Menopause is one of the most important and least talked about changes in a woman's body. There is no shortage of myths and widespread misinformation and conflicting information about how to lose weight during menopause.

Starting the ketogenic diet can be overwhelming. There is so much to learn and so many resources to choose from. So, why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple: meal plans, shopping lists, support, and lots of ketolicious recipes.

Not sure what to post on social media? Struggling to come up with fresh content ideas? This audiobook can help! Turning social likes into real cash takes time, consistency, and laser-focused strategy. But finely tuned tactics are only half the battle. The other half? Creating content that your audience will absolutely love.

Unlock the secrets to successful indoor cannabis cultivation with "The Indoor Grower’s Handbook: Essentials for Cultivating Cannabis." This comprehensive guide is your ultimate resource for growing top-quality cannabis in the comfort of your home, regardless of your experience level. Whether you're a novice gardener or a seasoned pro, this book offers invaluable insights and step-by-step instructions to help you cultivate healthy, potent plants.

The Catalyst Leader is the ultimate guide to get there. After thirteen years of gathering, influencing, and inspiring hundreds of thousands of young leaders through cutting-edge experiential events, conferences, and resources, Brad Lomenick understands leadership and the next generation. The Catalyst Leader provides practical help for all leaders at any stage of their leadership journey, ultimately defining what it means to be a Catalyst in this generation, and inspiring us all to be true change makers wherever we lead.

In The Essentials of Hinduism, Trilochan Sastry unpacks all the ancient texts from the Vedas to the epics covering the entire range of scriptures and everything you need to know about them in an easy-to-understand and accessible way making it of special interest to Hindus and those from other religions and nations, and even those who are agnostic or atheistic.

P3 Selling is an easy-to-follow framework that explains what you need to do and why you need to do it to achieve consistent B2B sales success. Navigate today’s complex B2B environment with confidence as you win more deals, receive more referrals, make more money, and advance your way up the corporate ladder.

Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You'll learn how to harness the power of your brain's natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being.

Listen to the key words and phrases in Chinese, then repeat, practise and refine! A relaxing way to pick up the language. All essential words and phrases for modern life in China are here, with topics covering home life, work and school environments, shopping, food and drink, sport and leisure, transport, technology and the environment. Great care has been given to represent modern Chinese culture and enhance your experience of China and its people, including food and drink, customs, celebrations and festivals.

With so much uncertainty in the world, learning to love yourself and march out of your comfort zone can feel daunting. This book of self-confidence strategies for women offers simple tools based on proven therapy principles to help you achieve greater confidence, stronger relationships, increased motivation, and a more positive outlook on life.

According to statistics reported by CDC in 2020, 1 in 54 children in the USA were diagnosed with autism spectrum disorder (ASD) in 2016. The latest statistics in the UK show that there are 700,000 autistic diagnoses. It is suggested that boys are four times more likely to get a diagnosis of autism than girls.

Master the art of retirement, even amidst life’s unpredictability. If you're looking to enjoy life now while securing a future for yourself and your family, you're not alone. Many seniors struggle with balancing effective retirement management and maintaining a comfortable lifestyle. Retirement can be manageable. With the proper guidance, you can sustain your lifestyle without fearing financial depletion.

Lillian and her restaurant have a way of drawing people together. There’s Al, the accountant who finds meaning in numbers and ritual; Chloe, a budding chef who hasn’t learned to trust after heartbreak; Finnegan, quiet and steady as a tree, who can disappear into the background despite his massive height; Louise, Al’s wife, whose anger simmers just below the boiling point; and Isabelle, whose memories are slowly slipping from her grasp. And there’s Lillian herself, whose life has taken a turn she didn’t expect....

Shawn Lewis, also known as the award-winning BuckytheBarber, offers valuable insights for barbers and barbershop owners in his book "The Essential Manual to Owning a Barbershop." This comprehensive guide blends personal stories with practical tips on launching a barbershop, recruiting staff, handling finances, and promoting your business. From enhancing customer service to assembling a strong team and addressing legal concerns and more, Lewis covers all bases. Whether you're just starting out or aiming to enhance your business, this book is essential listening.

Did you ever want to start 3D printing but think it might be too difficult to learn? Do you feel that the subject matter is overly technical and possibly out of reach? Or do you believe that it would be just too complicated to even get started? We know the struggle very well and understand how you feel. In this book, we will help you to overcome all of these obstacles and more. Not only do we offer a brief history of how 3D printing came to be, we will help guide all prospective hobbyist on how to get started from scratch.

Introducing The Natural Medicine Guidebook. This beginners guide will show you how to source, grow, and make your own herbal remedies, including teas, essential oils, and infusions. There are so many natural remedies available to us that can help treat and cure many illnesses. The information is often hard to find, but once you do, you will have much more control over what you put in your body. These were the motivating factors that made me decide to create this book. Consider it your bible for natural remedies.