English Essentials

Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginner's Guide, Susan explains the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life. Discover how you can unlock the transformative powers of Ayurveda and move forward in your journey toward a healthier state of mind, body, and spirit.

When humanity expanded beyond the safety of Earth to new stars and horizons, it never dreamed what dangers would be encounter there. When the theocratic alien juggernaut known as the Covenant declared war upon the fragile human empire, millions of lives were lost - but millions of heroes also rose to the challenge. This collection of 11 stories dives into the depths of the vast Halo universe, not only from the perspective of those who fought and died to save humanity, but also from those who vowed to wipe it out of existence.

Dive into the vibrant world of Mexican Spanish during your daily commute with this innovative guide designed for language enthusiasts eager to embrace a new linguistic adventure. "Learn Mexican Spanish In Your Car" offers a unique approach to language learning that is both effective and convenient, fitting seamlessly into your busy lifestyle. Whether you're navigating rush hour or embarking on a road trip, transform your car into a dynamic learning environment and reach new heights of fluency in just 100 days.

This is a summary of the book, “The 7 Habits of Highly EffectivePeople”, written by author Stephen R. Covey. As you make your way through this summary, uncover a transformative guide to personal and professional success, using Covey's timeless principles.

Parenting changes a couple’s relationship in fundamental ways, but most parents are too exhausted from the demands of life, work, and engaging their kids to prioritize their relationship. This can lead to repeated conflict and an overwhelming sense of anxiety, anger, hurt, and loneliness…just when you need your partner’s support the most. The good news: conflict is actually a sign that you are trying to connect with your partner—you’re just stuck in an old pattern of communication.

Too often, textbooks turn the noteworthy theories, principles, and figures of philosophy into tedious discourse that even Plato would reject. Philosophy 101 cuts out the boring details and exhausting philosophical methodology, and instead, gives you a lesson in philosophy that keeps you engaged as you explore the fascinating history of human thought and inquisition.

Do you often find yourself grappling with complex decisions, feeling overwhelmed by the barrage of information in today's world? Are you at a loss when faced with debates, unsure how to dissect arguments or counter misinformation? Perhaps you've realized that in your professional or personal life, clear and critical thinking is not just an asset, but a necessity. Today the ability to dissect, analyze, and reason effectively has never been more crucial. Yet, for many, these skills remain just out of reach. This audiobook offers a straightforward advice and practical tips.

Finding our true selves has become the call of authentic living. But this is where we can get it wrong and inadvertently pursue the wrong things. Living out of our true selves isn't just about becoming-it's about unbecoming all the things we believed we had to be to be loved and rebecoming our essential, God-given selves.

If you treat children struggling with mental health conditions such as depression or anxiety, you know that approaches designed for adults do not work with younger clients. ACT for Treating Children presents skills grounded in evidence-based acceptance and commitment therapy (ACT) to help children regulate emotions and cope with the inevitable ups and downs of life, and is suitable for clinicians with no prior knowledge of or training in ACT, as well as seasoned ACT clinicians.

Nobody is born insecure, angry, bored, or depressed. The fact is, happiness is our natural state and, as psychologist Dr. Joseph J. Luciani explains in this warm, witty, and empowering guide, chronic unhappiness is just a bad habit, a habit that can be broken.

For millions of Americans affected by gluten-related disorders, consuming gluten, the complex protein found in wheat, rye, and barley, can be hazardous to their health. Dr. Alessio Fasano, founder of Massachusetts General Hospital's Center for Celiac Research, reveals the latest developments in scientific research and treatment, and the answers they provide. This groundbreaking, authoritative guide is an invaluable roadmap for the newly diagnosed, for those already dealing with gluten-related issues, and for anyone who thinks they may have an issue with gluten.

Dr. Brian Goldman always believed that caring came naturally to physicians but over time was left wondering if he might not be the same caring doctor he was at the beginning of his career. The Power of Kindness takes us far from the theatre of medicine and into the world at large and investigates why kindness is so vital to our existence.

A group of mountain climbers, caught in the dark, fight to survive their descent; in the British countryside, hundreds of magpies ascend into the sky, higher and higher, until they seem to vanish into the heavens; a professor and his student track a zombie horde in order to research zombie behavior; an all-girl riding school has sinister secrets; a town rails in vain against a curse inflicted upon it by its founders; and much more.

“It can start with a knock on the door one morning. It is the local Indian agent, or the parish priest, or, perhaps, a Mounted Police officer.” So began the school experience of many Indigenous children in Canada for more than a hundred years, and so begins the history of residential schools prepared by the Truth and Reconciliation Commission of Canada (TRC).

In the rapidly changing world of digital marketing, keeping up with the latest trends and technologies can seem daunting. However, the key to success in this dynamic environment is to understand not only what is changing, but also why. Digital Marketing for Beginners 2024 offers a solution to this problem. Created by a team of digital marketing and data analytics experts, this book is an essential resource for those who want to stay competitive and up-to-date. It guides you through the unique challenges and opportunities of digital marketing in 2024.

Zero Limits Living is your gateway to a world of unlimited possibilities. With Dr. Vitale's easy-to-understand and actionable methodology of hope, transformation, and results, you'll build a foundation of easy, practical daily tools that lead to enlightenment and the life you've always desired.

It's no secret a lot of people are stressed out about making food. Not understanding how to navigate the kitchen, recipes, and ways to cook can make it more intimidating. But the problem is that we still have to eat, no matter how much we try to avoid it. Do you want to spend less time in the kitchen with better results?

Why do some stories work and others don't? The answer is structure. In this IPPY and NIEA Award-winning guide from the author of the bestselling Outlining Your Novel, you will discover the universal underpinnings that guarantee powerful plot and character arcs. An understanding of proper story and scene structure will help you to not only perfectly time your story's major events, but will also provide you with an unerring standard to use in evaluating your novel's pacing and progression.

Martha Stewart is an undeniable force in the business world. One of the world's greatest entrepreneurs, she turned her personal passion into Martha Stewart Living Omnimedia, a billion dollar business. This fall she's breaking new ground with two television shows from NBC -- her reality show The Apprentice: Martha Stewart and her daytime syndicated show Martha -- as well as a radio program on Sirius satellite radio which will provide daily round-the-clock how-to content. What's her secret for success?

If you’ve experienced the trauma of loss, you might find yourself struggling with the “whys” of grief: Why can’t I remember anything? Why can’t I sleep? Why do I feel angry and isolated? Why do I suddenly dislike my friends? Psychotherapist and grief specialist Meghan Riordan Jarvis shares a research-based resource filled with clinical insights to these questions and more, along with practical steps for navigating loss. Whether you’re currently grieving or are looking to support a loved one, here is guidance to uncover the answers to why and discover what you can do to help.