English Essentials

The I Ching, or Book of Change, has been consulted through the ages, in both China and the West, for answers to fundamental questions about the world and our place in it. The oldest extant book of divination, it dates back 3,000 years to ancient shamanistic practices involving the ritual preparation of the shoulder bones of oxen. From this early form of communication with the other world, it has become the Chinese spiritual book par excellence.

After more than 10 years of research and study, Dr. Kevin Skinner's Treating Trauma from Sexual Betrayal offers valuable insight into why a partner's sexual behaviors outside of a committed relationship creates symptoms that match post-traumatic stress disorder (PTSD). This book provides an in-depth view into the lives of individuals suffering from trauma after sexual betrayal. Using his research data from more than 5,000 individuals who have experienced betrayal, Dr. Skinner outlines why betrayal triggers trauma and then provides the essential tools for healing.

Irony and sarcasm are two of the most misused, misapplied, and misunderstood words in our conversational lexicon. In this volume in the MIT Press Essential Knowledge series, psycholinguist Roger Kreuz offers an enlightening and concise overview of the life and times of these two terms, mapping their evolution from Greek philosophy and Roman rhetoric to modern literary criticism to emojis.

Joan Crawford was a leading film personality for more than 50 years, from her beginnings as a dancer in silent films of the 1920s, to her portrayals of working-class shop girls in the Depression '30s, to her Oscar-winning performances in classic films such as Mildred Pierce. Today, many picture Crawford only as a wire hanger-wielding shrew rather than the personification of Hollywood glamour. This new biography of Crawford sets the record straight, going beyond the gossip to find the truth about the legendary actress.

Extracted directly from the bark, flowers, leaves, resins, and roots of plants, essential oils are highly concentrated plant-based chemical compounds that have been the basis for natural medicine for thousands of years. Whether you apply them topically, ingest them, or diffuse them in the air, they are scientifically proven to work on the body’s physiology gently and quickly, which is why more and more people living with chronic conditions.

When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Training Essentials for Ultrarunning takes Coach Koop's time-proven and evidenced-based methodologies that have been honed over 20 years of professional coaching and delivers it to the masses. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have for all ultrarunners.

Unlock the power of data and artificial intelligence with the Fundamentals Series—a comprehensive two-book collection designed to equip you with the essential skills to succeed in today’s technology-driven world. Whether you’re looking to build a career in data analytics, harness the potential of AI, or monetize cutting-edge tools like large language models, this series provides the ultimate roadmap.

In The Essentials of Hinduism, Trilochan Sastry unpacks all the ancient texts from the Vedas to the epics covering the entire range of scriptures and everything you need to know about them in an easy-to-understand and accessible way making it of special interest to Hindus and those from other religions and nations, and even those who are agnostic or atheistic.

Filled with empowering, easy-to-follow tips for crafting stories that forge lasting bonds with friends, family, and colleagues alike, this book will help you connect authentically with the world around you and unleash the power of story in your life.

In Gain to Lose, Dr Sheela Nambiar, a practising obstetrician, gynaecologist and fitness and lifestyle consultant, explains how losing ‘weight’ does not necessarily mean that one is losing fat and being ‘slim’ is not necessarily the same as being ‘fit’. Instead, building muscle is the key, not only to losing fat and keeping it off but to better functionality, a youthful body and greater strength.

Abridged from Wayne Grudem's award-winning Systematic Theology, Bible Doctrine provides a more accessible starting point for understanding the essentials of the faith, giving you a firm grasp on seven key topics: the word of God, the doctrine of God, humanity, Christ, the application of redemption, the church, and the future.

The 14 essential conversations to have with your tween and early teenager to prepare them for the emotional, physical, and social challenges ahead, including scripts and advice to keep the communication going and stay connected during this critical developmental window.

Continue reading if you want to learn more about magic medicinal properties of plants...The truth is that our bodies provide us signals that we need to fix imbalances. However, ignoring these signs and relying solely on conventional medications to mask symptoms rather than identifying and treating the fundamental problem might lead to disaster. This training is so fun and easy to follow that you can start producing your own herbal medication in just one week, even if you've never created or tried a home cure before.

If you have a daughter with borderline personality disorder (BPD), you may feel frustration, shame, and your family may be at the breaking point dealing with angry outbursts, threats, and constant emergencies. You may even feel guilty for not enjoying spending time with your child - but how can you when her behavior is abusive toward you and the rest of your family? You need solid skills you can use now to help your daughter and hold your family together.

In Push Off from Here, McKowen delves deeply into each of her nine points: what they mean, how they work, and how every person can live them. She addresses topics such as the correlation between trauma and addiction, the importance of radical honesty, letting go of the illusion of control, the value of community, a reminder that healing is a continual process, and that the process is a gift. Whether you’re just starting out or have been sober for decades, McKowen instructs us to be kind to ourselves: Change is messy and progress is rarely linear, but we can always push off from here.

Do you want to unlock the power of your subconscious mind and create the life of your dreams? This book, The Essential Guide to Quantum Jumping: The Art of Mental Creationism Using Universal Laws, Affirmations, and Visualization, is designed for anyone looking to break free from their mental barriers and achieve success.

All projects are inherently risky, and complex ones can potentially be the downfall for even the most experienced project manager. From technical challenges and resource issues to unrealistic deadlines and problems with your subcontractors, any number of things can go wrong. Fully updated, consistent with PMI® standards, and addressing “VUCA” (Volatility, Uncertainty, Complexity, and Ambiguity), this book remains the definitive resource for project managers seeking to be proactive in their efforts to guard against failure and minimize unwanted surprises.

Whether you're a complete beginner in need of an A-to-Z value investing primer, an experienced investor looking to expand and fine-tune your repertoire of value investing skills, or an individual or institutional investor looking to identify the best money managers, this audiobook is for you. Authors John Heins and Whitney Tilson have brought together the collective wisdom of today's most successful value investors and distilled it into a series of actionable lessons you can put into practice right away.

A psychologically twisted story of the escape of a lifelong prisoner.

A dreamlike tale of haunting melodies and visions of alternate worlds.