English Food

Prenatal nutrition can be confusing. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition Lily Nichols, RDN, CDE has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition.

Coffee is not just a drink but an event, inviting us to explore, experiment, and appreciate. Familiarity with the different varieties of coffee beans, roasts, and brewing methods transforms drinking coffee from something routine into something deeply personal and pleasurable.

You ordered a turkey and cheese sandwich, but I bet you didn't want mold on the side! From disease-causing bacteria to cheese-munching mold, get an up-close understanding of the side dishes you didn't know were there.

Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere.

The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing.

Gourmet cook Manako Kajii sits in the Tokyo Detention House convicted of the serial murders of lonely businessmen, whom she is said to have seduced with her delicious home cooking. The case has captured the nation’s imagination, but Kajii refuses to speak with the press, entertaining no visitors. That is until journalist Rika Machida writes a letter asking for her recipe for beef stew, and Kajii can’t resist writing back.

Diet is an essential component of a client's clinical profile. Few therapists, however, have any nutritional training, and many don't know where to begin. In Nutrition Essentials for Mental Health, Leslie Korn provides clinicians with a practical guide to the complex relationship between what we eat and the way we think, feel, and interact with the world. Where there is mental illness there is frequently a history of digestive and nutritional problems. Digestive problems in turn exacerbate mental distress.

By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field. You’ll discover expert guidance on building a rock-solid foundation for fitness and everyday life with tips for determining your high-performance body composition, gaining lean muscle, and nailing your nutrition. Because a women’s physiology changes over time, you’ll also find full chapters devoted to pregnancy and menopause.

In 1784, passengers on the ship Empress of China became the first Americans to land in China and the first to eat Chinese food. Today there are over 40,000 Chinese restaurants across the United States - by far the most plentiful among all our ethnic eateries. Now, in Chop Suey, Andrew Coe provides the authoritative history of the American infatuation with Chinese food, telling its fascinating story for the first time.

Since his early days of plant restoration, amateur plant scientist Matt Candeias has been enchanted with flora and the greater environmental ecology of the planet. Now, he looks at the study of plants through the lens of his ever-growing houseplant collection.

Blossom Valley, West Virginia, is home to Smythe Orchards, Winnie and her Granny's beloved 25-acre farm and family business. But any way you slice it, it's struggling. That's why they're trying to drum up business with the "First Annual Christmas at the Orchard", a good old-fashioned holiday festival with enough delicious draw to satisfy apple-picking locals and cider-loving tourists alike - until the whole endeavor takes a sour turn when the body of Nadine Cooper, Granny's long-time, grudge-holding nemesis, is found lodged in the apple press.

In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by pouring more sugar in. The result has been a perfect storm, disastrously altering our biochemistry and driving our eating habits out of our control. To help us lose weight and recover our health, Robert Lustig presents personal strategies to readjust the key hormones that regulate hunger, reward, and stress; and societal strategies to improve the health of the next generation.

From the cassoulet that won a war to the crêpe that doomed Napoleon, from the rebellions sparked by bread and salt to the new cuisines forged by empire, the history of France is intimately entwined with its gastronomic pursuits. A witty exploration of the facts and legends surrounding some of the most popular French foods and wines by a French cheesemonger and an American academic, A Bite-Sized History of France tells the compelling and often surprising story of France from the Roman era to modern times.

Broken down into four essential sections - Sustenance, Warmth, Orientation, and Safety - this enlightening manual reveals how to catch game without a gun, what plants to eat, how to build a warm shelter, make clothing, protect yourself, and signal for help. Expanded instructions offer crucial information at a glance, making How to Stay Alive in the Woods truly a lifesaver.

Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.

While everything around us is in disarray and filled with confusion, you can take control of this area of your life and know that your family will have plenty of food, no matter what your circumstances. More importantly, if you’re consistent, you can accomplish this in 15 minutes a day or less! Strapped for cash? Provide your family with a year’s worth of food for $160 per person per year! I’ll show you how.

When Billy Burgers gets a bad report at the doctor, his mom starts pushing fruits and veggies and cutting out the junk food. Delirious from his cravings, Billy swipes a bag of chips from the school cafeteria and devours them. When he realizes his mistake, he rushes to pay, but it's too late. He's sent to the principal's office for stealing. Can Billy make up for his poor judgement? Can he live life with less junk food and more movement? Can he become Billy Burger, Model Citizen?!

Call it "Zen and the Art of Farming" or a "Little Green Book", Masanobu Fukuoka's manifesto about farming, eating, and the limits of human knowledge presents a radical challenge to the global systems we rely on for our food. At the same time, it is a spiritual memoir of a man whose innovative system of cultivating the earth reflects a deep faith in the wholeness and balance of the natural world. As Wendell Berry writes in his preface, the book "is valuable to us because it is at once practical and philosophical."

THE REAL COST OF INFLATION ON A COUNTRY can be best seen not through government-sanctioned data points circulated throughout the corporate sponsored media, but in the financial, physical, and mental health of its citizenry.

As Serious Eats's culinary nerd-in-residence, J. Kenji Lopez-Alt has pondered all these questions and more. Kenji shows that often, conventional methods don't work that well, and home cooks can achieve far better results using new - but simple - techniques. In hundreds of easy-to-make recipes, you will find out how to make foolproof Hollandaise sauce in just two minutes, how to transform one simple tomato sauce into a half dozen dishes, how to make the crispiest, creamiest potato casserole ever conceived, and much more.