English Food

Haylie Pomroy, celebrated nutritionist, and #1 New York Times bestselling author of The Fast Metabolism Diet, shares a food prescription for the 7 most common ways your metabolism misfires and leads to exhaustion, excess weight, and illness. With her targeted eating plans you can feed your body back to a vibrant, energetic, and thriving state.

When you know a culinary ratio, it’s not like knowing a single recipe, it’s instantly knowing a thousand. Cooking with ratios will unchain you from recipes and set you free. With thirty-three ratios and suggestions for enticing variations, Ratio is the truth of cooking: basic preparations that teach us how the fundamental ingredients of the kitchen—water, flour, butter and oils, milk and cream, and eggs—work. Change the ratio and bread dough becomes pasta dough, cakes become muffins become popovers become crepes.

Mark Kurlansky's first global food history since the best-selling Cod and Salt; the fascinating cultural, economic and culinary story of milk and all things dairy - with recipes throughout. According to the Greek creation myth, we are so much spilt milk; a splatter of the goddess Hera's breast milk became our galaxy, the Milky Way.

Through his pioneering scientific research, Tim Spector has been shocked to discover how little good evidence there is for many of our most deep-rooted ideas about food. In a series of short, myth-busting chapters, Spoon-Fed reveals why almost everything we’ve been told about food is wrong. Spector explores the scandalous lack of good science behind many medical and government food recommendations and how the food industry holds sway over these policies and our choices.

After saving her family farm from falling into disrepair Framboise, a secretive widow, lives a quiet life splitting her time between home and the creperie where she brings her mother's recipes to life. When her nephew approaches her to exploit her family's culinary legacy, Framboise is forced to confront her dramatic childhood at the heart of the German Occupation of France.

Teralyn Pilgrim had no idea the environmental and economic impact of food waste, or that she could save $100 a month by being waste free. But when a story of hungry children fills her with unbearable guilt, she decided to make a change to the way her family approached mealtime. Despite finicky kids and a skeptical husband, Pilgrim turned her feelings of guilt into action and created a zero-food waste kitchen.

It’s all but certain that the next 50 years will bring enormous, not to say cataclysmic, disruptions to our present way of life. World oil reserves will be exhausted within that time frame, as will the lithium that powers today’s most sophisticated batteries, suggesting that transportation is equally imperiled. Farming for the Long Haul is about building a viable small-farm economy that can withstand the economic, political, and climatic shock waves that the 21st century portends.

Cannabis for Dummies presents the science behind the use of this amazingly therapeutic plant. In this book, you'll find the hands-on knowledge and education you need to make an informed decision about your cannabis purchase, as a patient and a consumer.

For decades, it has been nearly universal dogma among environmentalists and health advocates that cattle and beef are public enemy number one. But is the matter really so clear? Hardly, argues environmental lawyer turned rancher Nicolette Hahn Niman in her new book, Defending Beef. The public has long been led to believe that livestock, especially cattle, erode soils, pollute air and water, damage riparian areas, and decimate wildlife populations. In Defending Beef, Hahn Niman argues that cattle are not inherently bad for either the Earth or our own nutritional health.

Do you feel hopeless with yo-yo dieting, feeling hungry with no long term results? Do you want to lose weight and keep it off while feeling more energy, mental clarity, and slowing aging? If so, this book will empower you to achieve your goals. In modern society, we are constantly bombarded with advice on how to lose weight quickly. Although we ought to be skeptical about some of these, they often draw us in. Many women have told me they’ve fallen for many of those weight loss marketing tactics that don’t work.

Living a dye-free life involves making conscious choices about the foods you consume and the products you use. Educating yourself about common harmful dyes, such as Red 40 and Yellow 5, can help facilitate better decisions for a healthier home and lifestyle.

Spottysaurus Shares Breakfast by Dino Manoli, narrated by the delightful duo Tanya O'Sullivan and Peter Coates, and published by UK Book Publishing, is an enchanting tale that blends fun, education, and important life lessons. Follow Spottysaurus, the lovable blue dinosaur with her signature pink spot, as she embarks on a heartwarming adventure to discover the perfect breakfast. When Spot wakes up with a rumbling tummy but no idea what to eat, her friends come to the rescue! Together, they explore new foods, share laughs, and learn the joys of trying new things.

Last year, author Lysa TerKeurst released the book Made to Crave, providing the Biblical answer to why people diet, regain the weight they lose, and continue to find themselves stuck in this vicious cycle. Made to Crave helped thousands of people finally achieve victory in their weight loss journey. But, according to TerKeurst, "We need more than 19 chapters to stay motivated and on track. That’s why I wrote this daily devotional with 60 inspirational entries. There is plenty of new material not in the original book...."

This is a summary of The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain by Dr. Steven Gundry. It summarizes the book in detail to help people understand and implement the original work by Dr. Gundry. This book is not meant to replace the original book but to serve as a companion to it.

Why do we cook? Is it just to feed ourselves and others? Or is there something more revolutionary going on? In Small Fires, Rebecca May Johnson reinvents cooking—that simple act of rolling up our sleeves, wielding a knife, spattering red hot sauce on our books—as a way of experiencing ourselves and the world. Cooking is thinking: about the liberating constraint of tying apron strings; the transformative dynamics of shared meals; the meaning of appetite and bodily pleasure; the wild subversiveness of the recipe, beyond words or control.

With the holiday season in full swing, food and cocktails columnist and restauranteur Hayley Powell has lots to check off her last-minute to-do list. Not included is the sudden arrival of her father, who hasn't been in the picture since she believed in Santa Claus. Dwight Jordan's presence in Bar Harbor might just be the unwanted gift that keeps on giving-especially after he becomes the top suspect in a case of yuletide murder . . .

Filled with catchall research, American Hemp examines what this new domestic crop can be used for, what makes it a superior product, and what made it illegal in the first place; the book also delves into the many health and medical benefits of the plant. Hobbs weighs in on how hemp can improve existing industries, from farming to energy to 3D printing, plus how it can make a serious impact on climate change by removing toxins from the soil and by decreasing our dependence on plastics and fossil fuels.

The long-awaited memoir from cultural icon and culinary standard bearer Alice Waters recalls the circuitous road and tumultuous times leading to the opening of what is arguably America's most influential restaurant. In Coming to My Senses, Alice retraces the events that led her to 1517 Shattuck Avenue and the tumultuous times that emboldened her to find her own voice as a cook when the prevailing food culture was embracing convenience and uniformity.

Learn about common orange foods.

Learn about common yellow foods.