English Food

An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today best-selling author of The Hormone Fix. There is no question that going keto really works. But going keto also often results in gastrointestinal discomfort, low energy, and moodiness - known as the "keto flu". The solution? Add alkaline foods to your plate for a lifestyle that’s more sustainable and easier on your body. In other words: Go Keto-Green and thrive!

The best-selling author of The End of Oil turns his attention to food and finds that the system we've entrusted with meeting one of our most basic needs is dramatically failing us. With his trademark comprehensive global approach, Paul Roberts investigates the startling truth about the modern food system.

The fifth volume of memoirs from the author who inspired the BBC series All Creatures Great and Small. During his decades spent as a country vet in Yorkshire, James Herriot has seen huge advances in medical science, technological leaps, and a world irrevocably changed by war. Yet some things have always stayed the same - gruff farmers, hypochondriac pet owners, and animals that never do quite what you expect them to.

In Cooked, Pollan discovers the enduring power of the four classical elements - fire, water, air, and earth - to transform the stuff of nature into delicious things to eat and drink. Apprenticing himself to a succession of culinary masters, Pollan learns how to grill with fire, cook with liquid, bake bread, and ferment everything from cheese to beer. Each section of Cooked tracks Pollan’s effort to master a single classic recipe using one of the four elements.

Learn about Food Security with iMinds Money's insightful fast knowledge series. The United Nations’ Food and Agriculture Organisation defines Food Security as a state when “all people, at all times, have physical and economic access to sufficient, safe and nutritious food to meet their dietary needs and food preferences for an active and healthy life”.

This classic follows coffee's journey around the world, from London to Brazil, telling in fascinating detail and amusing anecdote the singular history of the legendary commodity - from the discovery that chewing on the beans were keeping goats awake in Yemen to the author's own experiences with the bean in 1935.

Khabaar is a food memoir and personal narrative that braids the global journeys of South Asian food through immigration, migration, and indenture. Focusing on chefs, home cooks, and food stall owners, the book questions: What does it mean to belong, and what does belonging in a new place look like in the foods carried over from the old country?

More, Please is a chronicle of a lifelong fixation with food—its power to soothe, to comfort, to offer a fleeting escape from the outside world—as well as an examination of the ways in which compulsory thinness, diet culture, and the seductive promise of “wellness” have resulted in warping countless Americans’ relationship with healthy eating.

In We Are What We Eat, Alice Waters urges us to take up the mantle of slow food culture, the philosophy at the core of her life’s work. When Waters first opened Chez Panisse in 1971, she did so with the intention of feeding people good food during a time of political turmoil. Customers responded to the locally sourced organic ingredients, to the dishes made by hand, and to the welcoming hospitality that infused the small space - human qualities that were disappearing from a country increasingly seduced by takeout, frozen dinners, and prepackaged ingredients.

Eddie Huang was finally happy. Sort of. He'd written a best-selling book and was the star of a TV show that took him to far-flung places around the globe. His New York City restaurant was humming, his OKCupid hand was strong, and he'd even hung fresh Ralph Lauren curtains to create the illusion of a bedroom in the tiny apartment he shared with his younger brother, Evan, who ran their restaurant business. Then he fell in love - and everything fell apart.

High blood pressure is a not a natural state of the body. Nature did not intend for us to have high blood pressure in a resting state or in an unhealthy way. This audiobook is going to discuss everything you need to know to get started on improving your high blood pressure.

Depression is a common and debilitating problem among women, though it rarely occurs in a vacuum. As Susan Nolen-Hoeksema's original research shows, overthinking, a tendency to ruminate on problems rather than seek solutions, often co-exists with unhealthy eating habits and/or heavy drinking. This groundbreaking audiobook explains how these three core problems reinforce one another, wreaking havoc on women's emotional well-being, physical health, relationships, and careers.

Everybody eats. We may even consider ourselves experts on the topic, or at least Instagram experts. But are we aware that the shrimp in our freezer may be farmed and frozen in Vietnam, the grapes in our fruit bowl shipped from Chile, and the coffee in our coffee maker grown in Nicaragua, roasted in Germany, and distributed in Canada? Whether we know it or not, every time we shop for food, cook, and eat, we connect ourselves to complex supply networks, institutions, and organizations that enable our food choices.

This audiobook harnesses the power of hypnosis to help you make lasting changes. Designed to target the mind, behavior, and body holistically, it guides you through tailored hypnosis sessions to instill healthy habits, overcome challenges like binge eating and sugar cravings, and build a mindset for long-term success.

In this four-manuscripts-in-one audiobook, learn the five different ways to preserve your food: canning, freezing, pickling, fermenting, and dehydrating; understand the basics and nuances of smoking meat; learn what root cellars are and how they work; and discover the importance and benefits of fermentation, with 75 healthy recipes to help you make tasty kombucha, sourdough, pickles, and more.

From the glamorous to the entitled, from royalty to the financially ruined, everyone who wanted to be seen—or just to gawk—at the hottest restaurants in New York City came to places Michael Cecchi-Azzolina helped run. His phone number was passed around among those who wanted to curry favor, during the decades when restaurants replaced clubs and theater as, well, theater in the most visible, vibrant city in the world. Besides dropping us back into a vanished time, Your Table Is Ready takes us places we’d never be able to get into on our own.

Farming is the world's greatest cause of environmental destruction - and the one we are least prepared to talk about. We criticize urban sprawl, but farming sprawls across 30 times as much land. We have ploughed, fenced and grazed great tracts of the planet, felling forests, killing wildlife, and poisoning rivers and oceans to feed ourselves. Yet millions still go hungry.

When Kristin Kimball left New York City to interview a dynamic young farmer named Mark, her world changed. On an impulse, she shed her city self and started a new farm with him on 500 acres near Lake Champlain. The Dirty Life is the captivating chronicle of the couple’s first year on Essex Farm, from the cold North Country winter through their harvest-season wedding in the loft of the barn.

A medically proven formula to significantly slow down and reverse your aging process. You’re about to discover how to reverse the effects of time and dramatically reduce the signs of aging, both physically and mentally. You, too, with the methods described in this audiobook, can get that younger version of yourself back.

In Food from the Radical Center, Gary Nabhan tells the stories of diverse communities who are getting their hands dirty and bringing back North America's unique fare: bison, sturgeon, camas lilies, ancient grains, turkeys, and more. These efforts have united people from the left and right, rural and urban, faith-based and science-based, in game-changing collaborations. Their successes are extraordinary by any measure, whether economic, ecological, or social.