English Food

Martha Beck, the beloved columnist and lifestyle counselor from O, The Oprah Magazine, returns with a new prescription for personal fulfillment. The Joy Diet shows readers how to add ten "ingredients" to their daily routine to change the course of their lives: to find purpose, overcome obstacles, heal wounds, and build dreams.

When we talk about human history, we often focus on great leaders, population forces, and decisive wars. But how has the earth itself determined our destiny? Our planet wobbles, driving changes in climate that forced the transition from nomadism to farming. Mountainous terrain led to the development of democracy in Greece. Atmospheric circulation patterns later on shaped the progression of global exploration, colonization, and trade. Even today, voting behavior in the southeast United States ultimately follows the underlying pattern of 75 million-year-old sediments from an ancient sea.

Are you tired of relentless breakouts sabotaging your confidence? Frustrated that expensive creams, harsh chemicals, and antibiotics only yield temporary relief—if any at all? The cycle of flare-ups, redness, and stubborn scars can feel never-ending, leaving you hopeless and overwhelmed.

Raise your hand if...you’re really good with your diet for a few days, then inexplicably sabotage your own efforts, you fear having certain foods in the house, and you feel like everyone but you has this whole eating thing figured out. Guess what? You are not alone! In Worth It: A Journey to Food & Body Freedom, Katy Weber shares her own history with yo-yo dieting and binge eating, how she finally broke free, and the six essential steps that brought her to food and body freedom. It’s time to change your perspective about your body, your health, and your self-worth.

"In almost any culture, at any time, you can find food writing,” writes guest editor Mark Bittman in his introduction. “Food means growing and hardship, and health and medicine, and work and holiday. In its abundance it is a gift and a joy, and in its absence a curse and a tragedy. If a culture has writing, that culture has food writing.” The stories in this year’s Best American Food Writing are brilliant, eye-opening windows into the heart of our country’s culture.

Many people continue to struggle with autoimmune diseases while enduring rigorous medical procedures or prescriptions to manage symptoms. Autoimmunity is linked to many lifestyle factors, primarily the food we eat. AIP Diet for Beginners introduces you to the autoimmune protocol diet as well as food choices you can make to ensure long-term success on the plan. Get the audiobook now to learn how you can improve your gut health and quality of life today!

America's leading nutritionist exposes how the food industry corrupts scientific research for profit. Is chocolate heart-healthy? Does yogurt prevent type-two diabetes? Do pomegranates help cheat death? News accounts bombard us with such amazing claims, report them as science, and influence what we eat. Yet, as Marion Nestle explains, these studies are more about marketing than science; they are often paid for by companies that sell those foods.

This is the story of one woman's journey to find herself. Armed with nothing but a love of food and the words of the 20th-century food writer M.F.K. Fisher, she travels from France to Italy, then the Congo, and back again. Along the way, she goes to pastry school in Paris, eats the most perfect apricots over the Tuscan hills, watches a family of gorillas grazing deep in the Congolese brush, has her heart broken one last time on a bridge in Lyon, and, ultimately, finds a path to life and joy.

Reminiscing about the people and events that shaped him, David looks back at the highs and lows of his life, from his rejection of being gay and his attempt to "turn straight" through Aesthetic Realism, a cult in downtown Manhattan, to becoming a writer, cookbook author, and web publisher, to his 23-year relationship with Alan, known to millions of David's readers and listeners as "The One", which began with (what else?) food.

Are you sick of the same menu week after week? Does your snack pack need a makeover? Add some flair to your food! These food hacks will help you dial up the flavor factor and tantalize your tastebuds.

If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks - without the potential dangers and side effects of prescription medications.

From the glamorous to the entitled, from royalty to the financially ruined, everyone who wanted to be seen—or just to gawk—at the hottest restaurants in New York City came to places Michael Cecchi-Azzolina helped run. His phone number was passed around among those who wanted to curry favor, during the decades when restaurants replaced clubs and theater as, well, theater in the most visible, vibrant city in the world. Besides dropping us back into a vanished time, Your Table Is Ready takes us places we’d never be able to get into on our own.

Meal prep is the latest health trend and involves the purchasing of uncooked food in bulk and then storing it chopped, semiready, or ready to heat in preparation for weekly meals. This enables families to prepare ahead for their week. "Failing to plan is planning to fail," according to food gurus. Gyeong's book accentuates why meal preparation is so important in an age of busy lives where the limitations of time cause so many bad food choices.

A gritty, charming, and flavorful love letter to Los Angeles, L.A. Son is the story of Choi’s love of food and his evolution as a chef. Choi returns to his childhood afternoons at his parents’ Korean restaurant, his nights in L.A.’s gambling halls, and his pizza-fueled studying at the Culinary Institute of America before making his way into some of the best restaurants in America.

Gather the Olives is a dangerous book. That’s because it is about peace in a time when peace in the Holy Land is a faraway, even radical notion. It is about hope and food and community and the way there can be solidarity in sharing a meal. Hence the danger: this book might remind its brave listeners of how peace is nourished and how hope can’t be extinguished.

Balancing a broad array of archaeological, botanical, and historical evidence, Fruit from the Sands presents the fascinating story of the origins and spread of agriculture across Inner Asia and into Europe and East Asia. Through the preserved remains of plants in archaeological sites, Robert N. Spengler III identifies the regions where our most familiar crops were domesticated and follows their routes as people carried them around the world. Vividly narrated, Fruit from the Sands explores how the foods we eat have shaped the course of human history.

Angie Turner's Idaho restaurant, the County Seat, is known and loved for its fresh food. For Angie, it's also meant a fresh start. But when big agriculture comes to town - along with whispers of foul play - Angie could lose more than the farm.

Nourish will guide you to transform your eating from self-control to self-love, using a 10-step healing process. In this book, Heidi Schauster, MS, RDN, CEDRD-S, founder of Nourishing Words Nutrition Therapy, shares 20 years of wisdom from her Boston-area practice treating disordered and emotional eating.

The fourth volume of memoirs from the author who inspired the BBC series All Creatures Great and Small. Finally home from London after his wartime service in the RAF, James Herriot is settling back into life as a country vet. While the world has changed after the war, the blunt Yorkshire clients and menagerie of beasts with weird and wonderful ailments remain the same.

The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day - whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a week - Dr. Mosley’s powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life.