Environment Food

This audiobook explains based on science and facts how you can be the solution to the big crises we will face to cover our basic needs (food, water, health). It’s just a question of time before the next economic crisis. In the coming years, we will all directly suffer from climate change in one way or another including our kids and grandkids. The rich get richer, banks steal from us, while so many don’t even have decent food or health care.... There is an alternative system in which you can lead toward a solution to these crises.

Listeners will go deep into a Vermont sugar bush and its web of plastic tubes, mainline valves, and collection tanks. They will visit sugarhouses crammed with gas evaporators and reverse-osmosis machines. And they will witness encounters between sugar makers and the tourists eager to invest Vermont with mythological fantasies of rural simplicity.

Enough is a practical explanation of the Planetary Health Diet's research, allowing everyone to understand the science and to adopt its recommendations in our daily lives. The PHD specifies the food groups we should be eating. But what does a diet composed of, for example, 30% carbohydrates really look like? Which carbs, exactly? The diet is largely plant-based but does encompass meat and fish - but how many servings?