Essential Eating
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Keto Diet for Beginners
- An Essential Keto Guide for Both Men and Women That Includes Meal Plans, Recipes, and Vegetarian Options
- Auteur(s): Howard Grey
- Narrateur(s): Don Jacobsen
- Durée: 2 h et 51 min
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Do you often find it difficult to start the keto journey on your own? Do you want to enjoy incredible food without feeling hungry or unmotivated? The ketogenic diet is perfect for the “one size fits all” approach and allows you an easy adaptation to your specific needs.
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Keto Diet for Beginners
- An Essential Keto Guide for Both Men and Women That Includes Meal Plans, Recipes, and Vegetarian Options
- Narrateur(s): Don Jacobsen
- Durée: 2 h et 51 min
- Date de publication: 2021-08-04
- Langue: Anglais
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Do you often find it difficult to start the keto journey on your own? Do you want to enjoy incredible food without feeling hungry or unmotivated? The ketogenic diet is perfect for the “one size fits all” approach and allows you an easy adaptation to your specific needs....
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Prix courant: 8,71$ ou 1 crédit
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Weight Loss for Beginners + Mineral Detox for Memory Loss Prevention + Low Carb, Mediterranean Diet: 3 in 1
- Essential Weight Loss Guide for Men and Women ... Improve Mental Health, Eliminate Depression
- Auteur(s): Sierra Laurier
- Narrateur(s): Ann Russek for HotGhost Productions
- Durée: 3 h et 8 min
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Do you have trouble losing weight? Have other programs let you down? Your problems end here with the three-in-one solution that will help you shed that weight, increase your happiness, and learn the proper methods of detoxing, meditation, and using herbal medicine!
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Weight Loss for Beginners + Mineral Detox for Memory Loss Prevention + Low Carb, Mediterranean Diet: 3 in 1
- Essential Weight Loss Guide for Men and Women ... Improve Mental Health, Eliminate Depression
- Narrateur(s): Ann Russek for HotGhost Productions
- Durée: 3 h et 8 min
- Date de publication: 2021-07-12
- Langue: Anglais
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Do you have trouble losing weight? Have other programs let you down? Your problems end here with the three-in-one solution that will help you shed that weight, increase your happiness, and learn the proper methods of detoxing, meditation, and using herbal medicine....
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Prix courant: 18,74$ ou 1 crédit
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Living Paleo
- The Essential Guide for Getting Naturally Fit
- Auteur(s): John Canio
- Narrateur(s): Amy Lace, Jane Lock
- Durée: 48 min
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Introduced during the 1970s by a man named Walter Voegtlin, the idea of eating only the foods that were consumed by our ancestors from the Paleolithic era has become immensely popular. When we stop ingesting foods that were introduced during the time hunting and gathering slowed down into farming, the idea is that we limit many starchy products and fatty meats and stick to the foods that are nutrient-rich and ideal to keep the body and gastrointestinal tract as happy as possible. He thought it would be a good way to influence modern people to eat in a healthier fashion.
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Living Paleo
- The Essential Guide for Getting Naturally Fit
- Narrateur(s): Amy Lace, Jane Lock
- Durée: 48 min
- Date de publication: 2021-07-03
- Langue: Anglais
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Introduced during the 1970s by a man named Walter Voegtlin, the idea of eating only the foods that were consumed by our ancestors from the Paleolithic era has become immensely popular....
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Prix courant: 8,05$ ou 1 crédit
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Lose Weight Now by Fasting
- An Essential Guide to Intermittent Fasting
- Auteur(s): Star Blessings
- Narrateur(s): Courtney Ann Mendez
- Durée: 1 h
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The way you choose to live your daily life is a part of who you are. The things you practice defines your values and skills. In the same way, the diet you choose to have defines what you want to seek out in your life. Intermittent fasting is a word that you must have heard before. It is not something new and has been practiced for decades, either due to physical health reasons, religious or even mental health reasons.
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Lose Weight Now by Fasting
- An Essential Guide to Intermittent Fasting
- Narrateur(s): Courtney Ann Mendez
- Durée: 1 h
- Date de publication: 2021-04-21
- Langue: Anglais
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The way you choose to live your daily life is a part of who you are. The things you practice defines your values and skills. In the same way, the diet you choose to have defines what you want to seek out in your life....
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Prix courant: 8,71$ ou 1 crédit
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Vegan Nutrition for Beginners + Vegan Cookbook and Plant-Based Diet Healty Habits
- Essential and Definitive Guide for Men and Women Healthy Veganism Lifestyle ... Vegan Recipes Vegan Snacks Vegan Desserts
- Auteur(s): J.P. Thornton
- Narrateur(s): Gregory Allen Siders
- Durée: 3 h et 22 min
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For anyone who wants to become a vegan, I have created this short guide to help you start your own vegan journey. Here, you will learn the fundamentals of veganism along with a ton of healthy, vegan-friendly recipes to cook in your kitchen. By the end of this book, you will feel well-equipped enough to transition into this plant-based diet. So, if you're ready to educate yourself on the basics of veganism, let's begin listening to the essential and definitive guide for men and women, covering healthy veganism, vegan lifestyle, vegan recipes, and vegan snacks and desserts.
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Vegan Nutrition for Beginners + Vegan Cookbook and Plant-Based Diet Healty Habits
- Essential and Definitive Guide for Men and Women Healthy Veganism Lifestyle ... Vegan Recipes Vegan Snacks Vegan Desserts
- Narrateur(s): Gregory Allen Siders
- Durée: 3 h et 22 min
- Date de publication: 2021-04-21
- Langue: Anglais
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For anyone who wants to become a vegan, I have created this short guide to help you start your own vegan journey. Here, you will learn the fundamentals of veganism along with a ton of healthy, vegan-friendly recipes to cook in your kitchen....
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Prix courant: 18,74$ ou 1 crédit
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Het perfecte dieet [The Perfect Diet]
- Ontdek de kracht van suiker vermijden, essentiële oliën, kokosolie en afvallen [Discover the Power of Avoiding Sugar, Essential Oils, Coconut Oil and Losing Weight]
- Auteur(s): Jan Versteen
- Narrateur(s): Roy van den Groot
- Durée: 11 h et 58 min
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In een wereld waarin talloze dieetrages en snelle oplossingen worden gepromoot, is het van cruciaal belang om het onderscheid te maken tussen kortstondige resultaten en duurzaam welzijn. Dit voorwoord dient als een leidraad voor het begrijpen van het essentiële belang van gezond gewichtsverlies en hoe het een positieve invloed kan hebben op verschillende aspecten van ons leven.
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Het perfecte dieet [The Perfect Diet]
- Ontdek de kracht van suiker vermijden, essentiële oliën, kokosolie en afvallen [Discover the Power of Avoiding Sugar, Essential Oils, Coconut Oil and Losing Weight]
- Narrateur(s): Roy van den Groot
- Durée: 11 h et 58 min
- Date de publication: 2023-09-22
- Langue: Néerlandais
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In onze moderne samenleving is suiker overal aanwezig, van verleidelijke desserts tot schijnbaar onschuldige snacks. Maar wat velen van ons zich niet realiseren, is de diepgaande invloed die overmatige suikerconsumptie kan hebben op onze gezondheid en ons welzijn....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Alkaline Diet: The Essential Guide to Lose Weight, Boost Your Energy
- Reset Your Health to Reverse Degenerative Diseases Through Alkaline Herbal Medicine
- Auteur(s): Dorothy Johnson
- Narrateur(s): Tabatha
- Durée: 3 h et 4 min
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The alkaline diet is also known as the acid-alkaline diet or alkaline ash diet. Its premise is that your diet can alter the pH value - the measurement of acidity or alkalinity - of your body. Your metabolism - the conversion of food into energy - is sometimes compared to fire. Both involve a chemical reaction that breaks down a solid mass. However, the chemical reactions in your body happen in a slow and controlled manner. When things burn, an ash residue is left behind. Similarly, the foods you eat leave an “ash” residue known as metabolic waste.
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Alkaline Diet: The Essential Guide to Lose Weight, Boost Your Energy
- Reset Your Health to Reverse Degenerative Diseases Through Alkaline Herbal Medicine
- Narrateur(s): Tabatha
- Durée: 3 h et 4 min
- Date de publication: 2020-07-01
- Langue: Anglais
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The alkaline diet is also known as the acid-alkaline diet or alkaline ash diet. Its premise is that your diet can alter the pH value - the measurement of acidity or alkalinity - of your body....
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Prix courant: 18,74$ ou 1 crédit
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The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga
- Natural and Essential Yoga Poses to Develop Your Self-Awareness, Strengthen Your Body and Become Stress & Anxiety Free
- Auteur(s): Susan Miller
- Narrateur(s): Dr. Michelle Carabache
- Durée: 3 h et 18 min
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How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide. The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga teaches you everything you need to know, from what to wear to your first yoga class, to how to use yoga to lose weight, and even some basic yoga routines to get you started.
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The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga
- Natural and Essential Yoga Poses to Develop Your Self-Awareness, Strengthen Your Body and Become Stress & Anxiety Free
- Narrateur(s): Dr. Michelle Carabache
- Durée: 3 h et 18 min
- Date de publication: 2020-03-06
- Langue: Anglais
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How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide....
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Prix courant: 18,74$ ou 1 crédit
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Plant - Based Diet: The Essential Cookbook to Lose Weight, Live Longer, and Be Healthier with Delicious Plant-Based Recipes-Includes 4-Week Meal Prep Plan
- Auteur(s): Michelle Thomasson
- Narrateur(s): Adrienne White
- Durée: 3 h et 52 min
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Whether you are starting small and simply switching out one day a week to a meat-free meal or planning on giving your health a reboot, this book will help you understand the importance of not only incorporating vegetables into your meals but also balancing out your nutritional requirements. Switching diets should not be confusing or intimidating; this book will serve as a stepping stone for beginners or even a quick reference book for those already eating full plant-based meals as part of their everyday life.
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Plant - Based Diet: The Essential Cookbook to Lose Weight, Live Longer, and Be Healthier with Delicious Plant-Based Recipes-Includes 4-Week Meal Prep Plan
- Narrateur(s): Adrienne White
- Durée: 3 h et 52 min
- Date de publication: 2019-10-03
- Langue: Anglais
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Switching diets should not be confusing or intimidating; this book will serve as a stepping stone for beginners or even a quick reference book for those already eating full plant-based meals as part of their everyday life....
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Prix courant: 18,74$ ou 1 crédit
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Mediterranean Diet for Beginners: Your Essential Plan for Fast Fat Burn, Lose Weight Easily and Live a Healthy Lifestyle
- Complete Guide for Easy Weight Loss, Book 1
- Auteur(s): Josh Atkins
- Narrateur(s): Jim Rising
- Durée: 2 h et 38 min
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Looking for the simplest and fastest way to lose weight? Are you ready to make a lifestyle change to improve your health? The Mediterranean diet is considered one of the best diets by scientists. It is a great way to build healthy eating habits that you will need to lose the weight and keep it off!
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Mediterranean Diet for Beginners: Your Essential Plan for Fast Fat Burn, Lose Weight Easily and Live a Healthy Lifestyle
- Complete Guide for Easy Weight Loss, Book 1
- Narrateur(s): Jim Rising
- Durée: 2 h et 38 min
- Date de publication: 2019-05-24
- Langue: Anglais
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Looking for the simplest and fastest way to lose weight? Are you ready to make a lifestyle change to improve your health? Listen to find out more....
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Intermittent Fasting and Ketogenic Diet: An Essential Guide to IF and Keto
- Auteur(s): Elizabeth Moore
- Narrateur(s): Sam Slydell, Peter Fleury
- Durée: 6 h et 21 min
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If you’ve always wanted to lose weight and increase your mental clarity but feel like no diet seems to fit you, then pay attention.
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Intermittent Fasting and Ketogenic Diet: An Essential Guide to IF and Keto
- Narrateur(s): Sam Slydell, Peter Fleury
- Durée: 6 h et 21 min
- Date de publication: 2019-02-11
- Langue: Anglais
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If you’ve always wanted to lose weight and increase your mental clarity but feel like no diet seems to fit you, then pay attention....
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Prix courant: 20,15$ ou 1 crédit
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Paleo Book Collection: 3 Paleo Books in One Set from the Essential Kitchen Series
- Auteur(s): Sarah Sophia
- Narrateur(s): Anne Valliere
- Durée: 1 h et 28 min
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Enter the rediscovery of a diet that was lost but not forgotten...the paleo diet. Learn to base your food consumption on the natural elements your body was initially designed to digest: more protein (meat, seafood, and other lean animal products), fewer carbohydrates, and greater fiber.These collections of paleo recipes will provide you with paleo meals for lunch, dinner, and your kids.
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Paleo Book Collection: 3 Paleo Books in One Set from the Essential Kitchen Series
- Narrateur(s): Anne Valliere
- Durée: 1 h et 28 min
- Date de publication: 2016-01-26
- Langue: Anglais
- These collections of paleo recipes will provide you with paleo meals for lunch, dinner, and your kids....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Green Juicing Recipes for Weight Loss: The Essential Kitchen Series, Book 32
- 30 Amazing & Simple Green Juicing Recipes That Will Help You Lose Weight, Quickly Shred Fat, Get Lean & Love Your New Body
- Auteur(s): Sarah Sophia
- Narrateur(s): Sarah Polen
- Durée: 20 min
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Wonder If green juicing will actually work for you? Will it help you lose weight, detoxify your body, and become healthier? Could Green Juicing Really Be the Cure You're Looking For? Well, you're going to love Green Juicing for Weight Loss recipe cookbook because it will absolutely help you become healthier, lose weight, and detoxify your body.
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Green Juicing Recipes for Weight Loss: The Essential Kitchen Series, Book 32
- 30 Amazing & Simple Green Juicing Recipes That Will Help You Lose Weight, Quickly Shred Fat, Get Lean & Love Your New Body
- Narrateur(s): Sarah Polen
- Durée: 20 min
- Date de publication: 2015-11-03
- Langue: Anglais
- you're going to love Green Juicing for Weight Loss recipe cookbook because it will absolutely help you become healthier, lose weight, and detoxify your body....
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Prix courant: 5,22$ ou 1 crédit
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Ayuno intermitente para principiantes: La guia esencial para perder peso, quemar grasa y mejorar tu salud [Intermittent Fasting for Beginners: The Essential Guide to Losing Weight, Burning Fat, and Improving Your Health]
- Auteur(s): Sofia Ochoa
- Narrateur(s): Adriana Villalba
- Durée: 4 h et 18 min
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¿Estás cansado de contar calorías, eliminar alimentos de tu dieta u obsesionarte con la comida todo el día? ¿Deseas un método sostenible para perder grasa y perder peso a un ritmo acelerado y que no implique una dieta? Bueno, permítanme presentarles el ayuno intermitente....
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Ayuno intermitente para principiantes: La guia esencial para perder peso, quemar grasa y mejorar tu salud [Intermittent Fasting for Beginners: The Essential Guide to Losing Weight, Burning Fat, and Improving Your Health]
- Narrateur(s): Adriana Villalba
- Durée: 4 h et 18 min
- Date de publication: 2020-09-23
- Langue: Espagnol
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¿Estás cansado de contar calorías, eliminar alimentos de tu dieta u obsesionarte con la comida todo el día? ¿Deseas un método sostenible para perder grasa y perder peso a un ritmo acelerado y que no implique una dieta? Bueno, permítanme presentarles el ayuno intermitente....
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Prix courant: 15,10$ ou 1 crédit
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Delicious Fruit Infused Spa Water
- 30 Healthy, Vitamin Filled Fruit Infusion Water Recipes to Help You Detox, Lose Weight and Feel Great (The Essential Kitchen Series, Book 7)
- Auteur(s): Sarah Sophia
- Narrateur(s): Karen Brown
- Durée: 26 min
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You know you should be drinking more water. You know how healthy and crucially important water is. You know water is one of the key factors to a long, healthy and vibrant life... But it just doesn't taste as good as soda, does it? Well, let me introduce you to fruit-infused water...
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Delicious Fruit Infused Spa Water
- 30 Healthy, Vitamin Filled Fruit Infusion Water Recipes to Help You Detox, Lose Weight and Feel Great (The Essential Kitchen Series, Book 7)
- Narrateur(s): Karen Brown
- Durée: 26 min
- Date de publication: 2015-01-22
- Langue: Anglais
- You know you should be drinking more water....
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Prix courant: 5,22$ ou 1 crédit
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Cocina Rica y Sana [Rich and Healthy Cuisine]
- Guía Esencial Para Principiantes [Essential Guide for Beginners]
- Auteur(s): Jenniffer Delgado, SBI Sound By Image S.A de C.V, SBI Media Publishing & Distribution
- Narrateur(s): Jenniffer Delgado
- Durée: 1 h et 49 min
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Este libro contiene recetas, si, pero no sólo es de recetas. Este audiolibro contiene principios esenciales que te guían entodo tu camino de salud, como una vela en la obscuridad que te permite ver aquello que puede hacerte caer o tropezar, evita lastimarte. Claramente, si quieres correr en la obscuridad, es muy probable que caigas, ¿cierto? por eso vamos a caminar.
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Cocina Rica y Sana [Rich and Healthy Cuisine]
- Guía Esencial Para Principiantes [Essential Guide for Beginners]
- Narrateur(s): Jenniffer Delgado
- Durée: 1 h et 49 min
- Date de publication: 2023-01-06
- Langue: Espagnol
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Este libro contiene recetas, si, pero no sólo es de recetas. Este audiolibro contiene principios esenciales que te guían entodo tu camino de salud, como una vela en la obscuridad que te permite ver aquello que puede hacerte caer o tropezar, evita lastimarte....
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Prix courant: 8,74$ ou 1 crédit
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Vegan Diet for Beginners
- The Foolproof and Essential Guide for Healthy and Delicious Plant-Based Diet! Recipes Affordable, Quick and Easy for a Vegan Lifestyle
- Auteur(s): Rose Smith
- Narrateur(s): Laura Mainella
- Durée: 3 h et 36 min
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Do you want to try a complete plant-based diet but you don’t know where to start? Do you wish to try a different food regime and improve you health? In this guide, you will find all the answers to start from absolute beginners in the healthy, cruelty-free world of veganism! Everything that you need lies in this audiobook, including tips for getting started, a one-week food plan, a list of all the benefits of veganism, and a ton of recipes!
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Vegan Diet for Beginners
- The Foolproof and Essential Guide for Healthy and Delicious Plant-Based Diet! Recipes Affordable, Quick and Easy for a Vegan Lifestyle
- Narrateur(s): Laura Mainella
- Durée: 3 h et 36 min
- Date de publication: 2020-09-15
- Langue: Anglais
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In this guide, you will find all the answers to start from absolute beginners in the healthy, cruelty-free world of veganism! Everything that you need lies in this audiobook, including tips for getting started, a one-week food plan, a list of all the benefits of veganism....
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Prix courant: 18,74$ ou 1 crédit
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The Apple Cider Vinegar for Health
- The Perfect Cure for Diabetes and Fat Loss, Essential Remedies to Heal Your Body Inside and Out
- Auteur(s): Albert Robbins
- Narrateur(s): Vicki Yawn
- Durée: 3 h et 6 min
- Version intégrale
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For thousands of years, people all over the world have used apple cider vinegar not only for cooking, but also as a folk remedy. Apple cider vinegar can help you lose weight, strengthen your immune system, help lower blood pressure, protect against cancer, and more!
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The Apple Cider Vinegar for Health
- The Perfect Cure for Diabetes and Fat Loss, Essential Remedies to Heal Your Body Inside and Out
- Narrateur(s): Vicki Yawn
- Durée: 3 h et 6 min
- Date de publication: 2020-05-06
- Langue: Anglais
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For thousands of years, people all over the world have used apple cider vinegar not only for cooking, but also as a folk remedy. Apple cider vinegar can help you lose weight, strengthen your immune system, help lower blood pressure, protect against cancer, and more....
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Prix courant: 18,74$ ou 1 crédit
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Ketogenic Diet for Beginners
- The Ultimate and Essential Guide for Women, Busy or Lazy People to Weight Loss and Prevent Cancer. Replace Your Dirty Lifestyle on 2020 Thanks to a Complete Cookbook
- Auteur(s): Wilson Ketonik
- Narrateur(s): Betty Johnston
- Durée: 3 h et 18 min
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In today's hectic routine, it's easy to mess up your diet. When you are not focused on staying healthy, junk food, high calorie snacks, and sweets become an inevitable part of your daily diet which has long term consequences for your body and your overall health. That's why you need a diet plan that can take you back to the healthy eating ways and ketogenic diet is exactly what you are looking for. If you want to stay fit, shed a few pounds, and adopt a healthy lifestyle, this book is the complete guide you need to learn about ketogenic diet and how it can help you achieve your goals.
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Ketogenic Diet for Beginners
- The Ultimate and Essential Guide for Women, Busy or Lazy People to Weight Loss and Prevent Cancer. Replace Your Dirty Lifestyle on 2020 Thanks to a Complete Cookbook
- Narrateur(s): Betty Johnston
- Durée: 3 h et 18 min
- Date de publication: 2020-02-21
- Langue: Anglais
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In today's hectic routine, it's easy to mess up your diet. When you are not focused on staying healthy, junk food, high calorie snacks, and sweets become an inevitable part of your daily diet which has long term consequences for your body and your overall health....
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Prix courant: 18,74$ ou 1 crédit
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Vegetarian Keto Cookbook
- The 2020’s Essential Guide to Vegetarian Ketogenic Diet for Weight Loss, Cleanse Your Body and Burn Fat. A Quick and Easy Beginner’s Guide to Low Carb Delicious Food Withg Affordable Everyday Keto Recipes.
- Auteur(s): Rose Smith
- Narrateur(s): Logan Young
- Durée: 4 h et 56 min
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Do you want to follow a new kind of Keto diet? Would you like to combine the benefits of a low-carb food regime with the ones of vegetarianism? This guide is the answer you were looking for! You will discover all the secrets of a vegetarian ketogenic diet! It doesn't matter if you are a complete beginner or already familiar with those kinds of diets, you will find everything you need in this audiobook! You can improve your life and embrace a healthier and delicious diet!
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Vegetarian Keto Cookbook
- The 2020’s Essential Guide to Vegetarian Ketogenic Diet for Weight Loss, Cleanse Your Body and Burn Fat. A Quick and Easy Beginner’s Guide to Low Carb Delicious Food Withg Affordable Everyday Keto Recipes.
- Narrateur(s): Logan Young
- Durée: 4 h et 56 min
- Date de publication: 2020-01-29
- Langue: Anglais
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Do you want to follow a new kind of Keto diet? Would you like to combine the benefits of a low-carb food regime with the ones of vegetarianism? This guide is the answer you were looking for! Listen to find out more....
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Prix courant: 10,05$ ou 1 crédit
Prix réduit: 10,05$ ou 1 crédit
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