Essential Self

Are you looking for a fun and educational way to help your eleven year old unlock their secret superpowers and reach their full potential? Look no further than Life Skills Every 11 Year Old Should Know! Packed with practical tips, easy-to-understand content, powerful exercises, and enlightening paradigms, this book covers a wide range of life skills that will help your child succeed both now and in the future.

With so much uncertainty in the world, learning to love yourself and march out of your comfort zone can feel daunting. This book of self-confidence strategies for women offers simple tools based on proven therapy principles to help you achieve greater confidence, stronger relationships, increased motivation, and a more positive outlook on life.

Master the art of conversation and build meaningful connections with confidence—even if social anxiety has held you back. Do you fear starting conversations? Struggle with small talk? Feel like no tactic has ever worked? You’re not alone. Many face these challenges, but real change is possible. With the right strategies, you can overcome social hesitation and connect with others effortlessly. The Essentials of How to Talk to Anyone provides research-backed, step-by-step guidance to help you gain confidence and charisma in any social setting.

Covers the words you need for modern life in Thailand with topics on home life, work and school environments, shopping, food and drink, sport and leisure, transport, technology and the environment. Great care has been given to represent modern Thai culture and enhance your experience of Thailand and its people, including food and drink, customs, celebrations and festivals.

Nobody is born insecure, angry, bored, or depressed. The fact is, happiness is our natural state and, as psychologist Dr. Joseph J. Luciani explains in this warm, witty, and empowering guide, chronic unhappiness is just a bad habit, a habit that can be broken.

Are you ready to embrace a life of sustainability and self-sufficiency? With Homestead Essentials, you’ll discover practical, actionable steps to grow your own food, raise small livestock, and build DIY projects—even if you’re short on time, space, or experience. Learn how to: * Grow the top five vegetables perfect for small spaces. * Master canning and preserve your harvest year-round. * Build a root cellar, start composting, and raise chickens for daily fresh eggs. * Conserve water, protect your garden from pests naturally, and create a thriving herb garden.

Get in the driver's seat of the rest of your life. A practical, step-by-step guide to letting go of the past, getting over a breakup, and being your best self, more quickly than you thought possible. Written by a man who made all the mistakes following his own separation and eventual divorce, you will find everything you need in this one book to allow you to lead a more exciting and fulfilled life after a long-term relationship breakup.

Step into a transformative journey crafted for those eager to reshape their lives through the power of self-discipline. "365 Days with Self Discipline" presents an actionable guide, effortlessly weaving theory and hands-on practice to bring about genuine change.

"Let Your Light Shine" introduces the acronym SHINE, which stands for Sleep, Hydrate, Intuit, Nourish, and Engage. Through these essential self-care practices, Joseline encourages women to prioritize their well-being and embrace their inner strength. From the importance of restful sleep and staying hydrated to listening to their intuition and nourishing their minds, bodies, and souls, Joseline guides listeners towards a life of self-love, empowerment, and authenticity.

Grow your own food, save money, gain self-sufficiency, and live larger with frugal living! Lead a more sustainable and healthier life with this back-to-basics guide on homesteading. Homesteading is an earth-based lifestyle of self-sufficiency. It's about reconnecting with nature and getting back in touch with your authentic self, all whilst making eco-friendly and economically-wise lifestyle choices. Independent and frugal living is the future to living a truly fulfilling life!

Being creative is a state of mind. Techniques may help, though some, like brainstorming, can, surprisingly, do more harm than good. And the climate at work and play matters too. But essentially, creativity is an attitude. We either meet life's challenges with a spirit of adventure, or we keep trying to make it fit old habits that don't work any more.

This powerful anthology compiles four of Carnegie's most influential books, each offering practical advice and proven strategies to help you connect with others, manage your emotions, and become a more confident, effective communicator.

We have often heard of different sorts of energies and their healing properties. Reiki is a form of alternative therapy commonly referred to as energy healing. It originated in Japan in the late 1800s and is said to involve a transfer of universal energy from the practitioner's palms to their patient. Angelic reiki provides a sound system of healing and consciousness expansion that can be a means for personal growth transformation and readying for ascending. with angelic reiki, there is a chance for self-healing and to send out healing to others too, places and situations near and far.

Living with anxiety, depression or struggling with a mental health condition can feel like you’re constantly being thrashed around by strong emotions. On top of the regular challenges of everyday life, it can be exhausting to deal with these emotions. The truth is there is no simple solution to struggling with emotional regulation. As hard as it is, this has be accepted but despite this we can still begin to change.

These are the essences of Coach Carter's basic building blocks for winning in life. From learning about the quality of one's character to the love of learning - as well as the importance of self-discipline and spirituality - Coach Carter takes you through his own life experiences and shows you how you, too, can become successful in your everyday life.

A centuries-old psychological system with roots in sacred tradition, the Enneagram can be an invaluable guide in your journey toward self-understanding and self-development. In this book, Stanford University Medical School clinical professor of psychiatry David Daniels and counseling psychologist Virginia Price offer the only scientifically developed Enneagram test based upon extensive research combined with a self-discovery and personal-development guide.

You may be insecure about being insecure, yet if you don’t find a way to face this fear and overcome your insecurity, it will ruin your life. Rather than masking, medicating, or managing your insecurities, this book provides the proven framework for solving the insecurity problem instead. The seven essential practices show you exactly how to overcome insecurity for good so you can show up at your best where it matters most, unhindered by self-doubt, fear, and limiting beliefs.

Despite what others may say about the off-grid style of living, it’s not strange and it’s not a “phase” you will eventually get over. Everyone has different passions and definitions of what the perfect life would be, so not all people will understand. Regardless of what family or friends say, don’t let them deter you. If it’s something you truly desire, then there’s no other option than to go for it!

Most of us will admit to living with some kind of fear that holds us back, that keeps us running, or that crushes our hopes and dreams. And if we could peek into the secret longing that lives in the hearts of everyone we know, we would see there the one great wish that we all share in common: we want to be fearless and free.

Listen to everyday words and phrases in British English, then repeat, practise and refine! A relaxing way to pick up the language. Covers the words you need for modern life in the UK with topics on home life, work and school environments, shopping, food and drink, sport and leisure, transport, technology, and the environment. Great care has been given to represent modern British culture and enhance your experience of the UK and its people, including food and drink, customs, celebrations, and festivals.