Essential Self
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Intermittent Fasting for Women
- The Essential Beginners Guide for Weight Loss, Burn Fat, Control Hunger and Heal Your Body Through the Self-Cleansing Process of Autophagy
- Auteur(s): Kelly Allen
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 3 min
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Do you want to learn how you can lose weight and increase muscle mass by following once simple eating protocol? If you have been living under a rock, then chances are you haven't heard of the fasting protocol known as intermittent fasting. Not only does it help you to clean out any toxins in your body but it also helps you to lose weight and look better overall. If you want to change for the better, then there is no better fasting protocol than intermittent fasting.
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Intermittent Fasting for Women
- The Essential Beginners Guide for Weight Loss, Burn Fat, Control Hunger and Heal Your Body Through the Self-Cleansing Process of Autophagy
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 3 min
- Date de publication: 2019-08-13
- Langue: Anglais
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If you want to change for the better, then there is no better fasting protocol than intermittent fasting....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Enneagram
- An Essential Guide to Unlocking the 9 Personality Types to Increase Your Self-Awareness and Understand Other Personalities So You Can Build Better Relationships and Improve Communication
- Auteur(s): Kimberly Moon
- Narrateur(s): Rhett Samuel Price
- Durée: 3 h et 23 min
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This audiobook, Enneagram: An Essential Guide to Unlocking the 9 Personality Types to Increase Your Self-Awareness and Understand Other Personalities So You Can Build Better Relationships and Improve Communication, gives you clear strategies to use the Enneagram for self-insight and a happier, fuller life. By exploring the types and the different systems within the Enneagram, you can unlock amazing possibilities for yourself.
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Enneagram
- An Essential Guide to Unlocking the 9 Personality Types to Increase Your Self-Awareness and Understand Other Personalities So You Can Build Better Relationships and Improve Communication
- Narrateur(s): Rhett Samuel Price
- Durée: 3 h et 23 min
- Date de publication: 2019-03-26
- Langue: Anglais
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Within each of us, we have a true authentic self. The closer you can get to that self-realization, the more you will find yourself with success, love, and contentment....
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Prix courant: 15,10$ ou 1 crédit
Prix réduit: 15,10$ ou 1 crédit
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Food Preservation and Canning for Beginners
- 7 Essential Food Preservation Tips for Off-Grid Survival and the Homestead. Includes Recipes (Self Sufficient Living, Book 1)
- Auteur(s): Bradley Stone
- Narrateur(s): Kayll Heath
- Durée: 1 h et 1 min
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Do you find that your fridge is constantly filling up with half-wilted and mostly forgotten vegetables? Do you find that you throw away most of what you produce because you just can’t use it up in time? Do you want to learn about home canning and preserving your own food? I used to have a lot of problems with wasting the crops I grew, and it always frustrated me, but I only had limited space in my freezer, and I didn’t know any better. Now, with the skills I have learned, I preserve plenty of food at room temperature, and have enough to give away to friends and family.
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Food Preservation and Canning for Beginners
- 7 Essential Food Preservation Tips for Off-Grid Survival and the Homestead. Includes Recipes (Self Sufficient Living, Book 1)
- Narrateur(s): Kayll Heath
- Durée: 1 h et 1 min
- Date de publication: 2022-02-10
- Langue: Anglais
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Do you want to learn about home canning and preserving your own food? I used to have a lot of problems with wasting the crops I grew, and it always frustrated me, but I only had limited space in my freezer, and I didn’t know any better....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Travel Hacks & Van Life Essentials
- The Ultimate Guide for Enjoyable, Affordable Trip Planning and Long-Term Van Living on the Road
- Auteur(s): Self Reliant Books
- Narrateur(s): Jesse Burke, Self Reliant Books
- Durée: 4 h et 36 min
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This comprehensive guide offers insights on travel hacking, van building, adventuring, and more, equipping you to live life on your own terms. Your journey starts here.
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Travel Hacks & Van Life Essentials
- The Ultimate Guide for Enjoyable, Affordable Trip Planning and Long-Term Van Living on the Road
- Narrateur(s): Jesse Burke, Self Reliant Books
- Durée: 4 h et 36 min
- Date de publication: 2024-03-25
- Langue: Anglais
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This comprehensive guide offers insights on travel hacking, van building, adventuring, and more, equipping you to live life on your own terms.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Shadow Work Essentials
- 7-Minute Rituals for Optimal Health, Intellectual Growth, and Emotional Mastery: Discover Character-Building Habits to Become Your Ideal Self
- Auteur(s): Sam Erickson M.Sc.
- Narrateur(s): Sallybeth
- Durée: 7 h et 34 min
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Do you wonder why certain patterns keep repeating, hindering your journey toward your ideal self? Are you aspiring for strong character and self-actualization yet struggling to articulate and manifest these goals? Shadow Work Essentials is your beacon of hope and transformation. This expertly crafted guide offers a succinct, powerful solution, providing the keys to unlocking your inner world through cognitive reframing and intuitive practices.
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Shadow Work Essentials
- 7-Minute Rituals for Optimal Health, Intellectual Growth, and Emotional Mastery: Discover Character-Building Habits to Become Your Ideal Self
- Narrateur(s): Sallybeth
- Durée: 7 h et 34 min
- Date de publication: 2024-03-07
- Langue: Anglais
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Do you wonder why certain patterns keep repeating, hindering your journey toward your ideal self? Are you aspiring for strong character and self-actualization yet struggling to articulate and manifest these goals?
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Sleep and Structure
- The Essential Guide to Your Health, Self-Discipline and Confidence
- Auteur(s): J Warren
- Narrateur(s): Bill Anciaux
- Durée: 2 h et 6 min
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This book takes a broad look at all the issues that stand between you and a good night’s rest. It then offers solutions that will help you to cultivate a structure in your daily life that is conducive to sleep. By changing the habits that are detrimental to sleep and implementing good sleep hygiene, it is possible to improve the quality of sleep and sleep for longer. The health benefits from getting enough quality sleep are worth the effort to start making the changes, even if it means doing some things that might be considered unconventional.
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Sleep and Structure
- The Essential Guide to Your Health, Self-Discipline and Confidence
- Narrateur(s): Bill Anciaux
- Durée: 2 h et 6 min
- Date de publication: 2021-04-27
- Langue: Anglais
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This book takes a broad look at all the issues that stand between you and a good night’s rest. It then offers solutions that will help you to cultivate a structure in your daily life that is conducive to sleep....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Survival Gardening Essentials: the Preppers Guide to Growing and Managing Your Own Garden to Become Self-Sufficient and Prepare for Doomsday
- Auteur(s): Amy Rife
- Narrateur(s): Strand Martin
- Durée: 18 min
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This audiobook contains proven steps and strategies on how to successfully cultivate a survival garden that will provide you with food when an apocalypse comes. This book also contains information with regard to the different types of survival gardens that you can grow. Here you will also learn which herbs and seeds are the best ones to plant in a survival garden.
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Survival Gardening Essentials: the Preppers Guide to Growing and Managing Your Own Garden to Become Self-Sufficient and Prepare for Doomsday
- Narrateur(s): Strand Martin
- Durée: 18 min
- Date de publication: 2015-01-14
- Langue: Anglais
- This audiobook contains proven steps and strategies on how to successfully cultivate a survival garden that will provide you with food when an apocalypse comes....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Willpower and Negotiation Techniques: 2 Manuscripts
- Essential Strategies Needed for Persuasion and Influence & How to Discover Your Internal Strength and the Self-Discipline Mindset
- Auteur(s): Russell Davis
- Narrateur(s): Derek Botten
- Durée: 2 h et 52 min
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This book bundle aims to gather knowledge about various proven willpower and negotiation techniques and deliver it to you in a practical, easy to understand, and actionable manner. Use it like you would use an instruction manual, for simply listening to it is not doing justice to yourself. When you understand the sciences and art of willpower and negotiation, it is easier to use them to create a life of your dreams. The concept of willpower alone has grown leaps and bounds in the last few decades.
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Willpower and Negotiation Techniques: 2 Manuscripts
- Essential Strategies Needed for Persuasion and Influence & How to Discover Your Internal Strength and the Self-Discipline Mindset
- Narrateur(s): Derek Botten
- Durée: 2 h et 52 min
- Date de publication: 2017-10-17
- Langue: Anglais
- This book bundle aims to gather knowledge about various proven willpower and negotiation techniques and deliver it to you in a practical, easy to understand, and actionable manner....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Seven Essential Skills to Success
- A Powerful Book For Students to Excel In Life, Grow Fast, Boost Confidence and Conquer Challenges.: Make Your Life Happy, Book 2
- Auteur(s): Pradip N Das
- Narrateur(s): Rory Young
- Durée: 1 h et 13 min
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Powerful audiobook to learn all essential skills, improve self-confidence, and climb the ladder to success! Do you often find yourself choked up at a certain level and miss out on great opportunities, while others learn smarter and become successful? Do you often wonder why only a handful of people beam with self-confidence and perform at their best, while others struggle to finish their tiny five-pointer to-do-list? Seven Essential Skills to Success is a powerful solution to learn seven essential skills.
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Seven Essential Skills to Success
- A Powerful Book For Students to Excel In Life, Grow Fast, Boost Confidence and Conquer Challenges.: Make Your Life Happy, Book 2
- Narrateur(s): Rory Young
- Série: Make Your Life Happy
- Durée: 1 h et 13 min
- Date de publication: 2021-11-23
- Langue: Anglais
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Powerful audiobook to learn all essential skills, improve self-confidence, and climb the ladder to success! Do you often find yourself choked up at a certain level and miss out on great opportunities, while others learn smarter and become successful? Listen to find out more....
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Prix courant: 7,06$ ou 1 crédit
Prix réduit: 7,06$ ou 1 crédit
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Courage and Self-Esteem
- 9 Essential Keys to Develop Courage, Self-Esteem and a Healthy Self-Image
- Auteur(s): Vincent Santiago
- Narrateur(s): Scott Clem
- Durée: 39 min
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In this book, you'll discover how to condition your mind for success, how to use valuable relaxation techniques, and commands to keep you focused on your overall objective. How to Love Yourself: The Keys to Develop Courage, Self-Esteem and a Healthy Self-Image will teach you about your value and uniqueness to this world and how to boost your self-confidence for good!
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Courage and Self-Esteem
- 9 Essential Keys to Develop Courage, Self-Esteem and a Healthy Self-Image
- Narrateur(s): Scott Clem
- Durée: 39 min
- Date de publication: 2016-02-19
- Langue: Anglais
- In this book, you'll discover how to condition your mind for success, how to use valuable relaxation techniques, and commands to keep you focused on your overall objective....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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The Essential Preppers Survival Toolkit
- Master Self Reliance, Enhance Crisis Preparedness and Ensure Water, Food and Home Security for Long Term Survival in Any Scenario
- Auteur(s): C. W. McElroy
- Narrateur(s): Barry Fike
- Durée: 3 h et 17 min
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Arm yourself with everything you need to tackle any crisis, natural disaster, or the unexpected – transform fear into confidence with practical, hands-on strategies and tips! In today's unpredictable world, being caught off guard by an emergency isn't just a remote possibility—it's almost a given. The question is no longer if a crisis will happen, but when. In the last year alone, natural disasters have affected millions of people worldwide, and economic downturns have left even the most stable households scrambling for security.
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The Essential Preppers Survival Toolkit
- Master Self Reliance, Enhance Crisis Preparedness and Ensure Water, Food and Home Security for Long Term Survival in Any Scenario
- Narrateur(s): Barry Fike
- Durée: 3 h et 17 min
- Date de publication: 2024-07-19
- Langue: Anglais
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Arm yourself with everything you need to tackle any crisis, natural disaster, or the unexpected – transform fear into confidence with practical, hands-on strategies and tips! In today's unpredictable world, being caught off guard by an emergency isn't just a remote possibility—it's almost a given.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Essential Chakra Meditation
- A Beginners Guide to Learn How to Awaken Your Healing Power and Unlock Positive Energy with Meditation and Visualization. Discover Chakra’s Natural Self-Healing Secrets Now.
- Auteur(s): Kristin Plain
- Narrateur(s): Dona Jackson
- Durée: 5 h et 2 min
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Heal your body and mind easily with these essential chakra meditations!Would you like to: Bring harmony to your body and mind? Awaken your body's self-healing powers? Improve your health in just a few minutes a day? Then read on because you're about to learn something very valuable! You're about to learn an ancient healing technique that has been around for thousands of years. With this technique, you can reduce chronic pain, boost your mental health, rebalance your hormones and literally get the body to heal itself.
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Essential Chakra Meditation
- A Beginners Guide to Learn How to Awaken Your Healing Power and Unlock Positive Energy with Meditation and Visualization. Discover Chakra’s Natural Self-Healing Secrets Now.
- Narrateur(s): Dona Jackson
- Durée: 5 h et 2 min
- Date de publication: 2020-06-01
- Langue: Anglais
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Heal your body and mind easily with these essential chakra meditations!Would you like to: Bring harmony to your body and mind? Awaken your body's self-healing powers? Improve your health in just a few minutes a day? Then read on because you're about to learn something very valuable....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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How to Turn Your Book into an Audiobook!
- The Essential Guide for Self-Published Authors to Maximise Their Book's Impact
- Auteur(s): Peter Baker
- Narrateur(s): Peter Baker
- Durée: 1 h et 59 min
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Peter Baker, an experienced broadcaster and audio producer, narrates this practical “how-to” guide for all authors whether they wish to narrate and record themselves or hire in a narrator/producer to take care of the entire audiobook production process. Many details are covered, and there are plenty of insider tips, including adapting the manuscript effectively for the audio medium; selecting the right choices offered by KDP and ACX; finding the right people to help you if you need them; drafting contracts and agreements; and more.
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How to Turn Your Book into an Audiobook!
- The Essential Guide for Self-Published Authors to Maximise Their Book's Impact
- Narrateur(s): Peter Baker
- Durée: 1 h et 59 min
- Date de publication: 2021-08-16
- Langue: Anglais
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Peter Baker, an experienced broadcaster and audio producer, narrates this practical “how-to” guide for all authors whether they wish to narrate and record themselves or hire in a narrator/producer to take care of the entire audiobook production process....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Focused-Driven Lifestyle
- The Essential Guide on the Power of Staying Focused, Learn How Focus Plays an Important Part in Achieving Your Business's Massive Success
- Auteur(s): Ciaran Bernard
- Narrateur(s): Aadam Smyth
- Durée: 17 min
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Procrastination is when you put things off or find excuses for not doing a task that needs doing. Some of the common procrastination techniques employed by online business owners can include spending huge amounts of time on social network sites like Facebook or Twitter; taking phone calls when you are supposed to be working on a project for a client; taking too many long lunches or simply not bothering to get out of bed before lunchtime. All of these examples are timewasters.
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Focused-Driven Lifestyle
- The Essential Guide on the Power of Staying Focused, Learn How Focus Plays an Important Part in Achieving Your Business's Massive Success
- Narrateur(s): Aadam Smyth
- Durée: 17 min
- Date de publication: 2023-04-17
- Langue: Anglais
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Procrastination is when you put things off or find excuses for not doing a task that needs doing....
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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My Publishing Imprint
- How to Create a Self-Publishing Book Imprint & ISBN Essentials
- Auteur(s): David Wogahn
- Narrateur(s): David Wogahn
- Durée: 1 h et 32 min
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Are you planning to self-publish? Do you want to be a publisher? Don't settle for Amazon's free ISBN until you listen to this audiobook. My Publishing Imprint is your guide to understanding the facts, your options, and the key decisions you need to make before you publish a book. Once made, they cannot be reversed. You must republish your book.
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My Publishing Imprint
- How to Create a Self-Publishing Book Imprint & ISBN Essentials
- Narrateur(s): David Wogahn
- Série: Countdown to Book Launch, Livre 1
- Durée: 1 h et 32 min
- Date de publication: 2020-01-06
- Langue: Anglais
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Are you planning to self-publish? Do you want to be a publisher? Don't settle for Amazon's free ISBN until you listen to this audiobook....
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Prix courant: 6,01$ ou 1 crédit
Prix réduit: 6,01$ ou 1 crédit
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Homesteading
- The Essential Homesteading Guide to Gaining Self-Sufficiency, Growing Your Own Food, and Saving Money with Your Backyard Homestead
- Auteur(s): Andy Jacobson
- Narrateur(s): Dan McDermott
- Durée: 1 h et 54 min
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Grow your own food, save money, gain self-sufficiency, and live larger with frugal living! Lead a more sustainable and healthier life with this back-to-basics guide on homesteading. Homesteading is an earth-based lifestyle of self-sufficiency. It's about reconnecting with nature and getting back in touch with your authentic self, all whilst making eco-friendly and economically-wise lifestyle choices. Independent and frugal living is the future to living a truly fulfilling life!
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Homesteading
- The Essential Homesteading Guide to Gaining Self-Sufficiency, Growing Your Own Food, and Saving Money with Your Backyard Homestead
- Narrateur(s): Dan McDermott
- Durée: 1 h et 54 min
- Date de publication: 2016-07-11
- Langue: Anglais
- Grow your own food, save money, gain self-sufficiency, and live larger with frugal living! Lead a more sustainable and healthier life with this back-to-basics guide on homesteading....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Be Mindful with Kate James
- The Essential Collection
- Auteur(s): Kate James
- Narrateur(s): Sophie Weiss
- Durée: 8 h et 10 min
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Kate James' tips on how to live a more mindful and stress-free life - an essential collection to discover practical ways to feel more at peace with life and within yourself. We don’t have control over life’s challenges, but we can control how we deal with them. This collection from Kate James - successful coach, meditation teacher, speaker and writer - is full of easy to digest insights and exercises that will help you bounce back from unexpected challenges and changes and will help you discover more about yourself and what will make you happy.
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Be Mindful with Kate James
- The Essential Collection
- Narrateur(s): Sophie Weiss
- Durée: 8 h et 10 min
- Date de publication: 2019-09-01
- Langue: Anglais
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Kate James' tips on how to live a more mindful and stress-free life - an essential collection to discover practical ways to feel more at peace with life and within yourself....
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Prix courant: 25,24$ ou 1 crédit
Prix réduit: 25,24$ ou 1 crédit
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Self-Tracking
- The MIT Press Essential Knowledge Series
- Auteur(s): Gina Neff, Dawn Nafus
- Narrateur(s): Karen Saltus
- Durée: 4 h et 36 min
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Histoire
People keep track. In the 18th century, Benjamin Franklin kept charts of time spent and virtues lived up to. Today, people use technology to self-track: hours slept, steps taken, calories consumed, medications administered. Ninety million wearable sensors were shipped in 2014 to help us gather data about our lives. This audiobook examines how people record, analyze, and reflect on this data, looking at the tools they use and the communities they become parts of.
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Self-Tracking
- The MIT Press Essential Knowledge Series
- Narrateur(s): Karen Saltus
- Durée: 4 h et 36 min
- Date de publication: 2016-06-01
- Langue: Anglais
- Gina Neff and Dawn Nafus describe what happens when people turn their everyday experiences - in particular, health and wellness-related experiences - into data....
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Prix courant: 31,16$ ou 1 crédit
Prix réduit: 31,16$ ou 1 crédit
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Social Skills for Teens
- 9 Essential Steps to a New Social Life, Foster Resilience, Cultivate Personal Growth, and Build True Bonds
- Auteur(s): Alexander Knight
- Narrateur(s): Theo Polo
- Durée: 5 h et 28 min
- Version intégrale
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Au global
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Performance
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Histoire
Secure friendships, social confidence, stress-free lunch times... It all awaits you! You’re in school for around 180 days a year, which means 180 lunchtimes. How does that make you feel? Are you someone whose heart races when the bell rings for lunch? Sure, you’re ready to eat and not think about math, but the lunch hour can be more stressful than math. Maybe you have conflicting friendship groups, and every choice seems wrong, or perhaps you’re used to standing on the sidelines, trying to start a conversation, terrified of rejection.
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Social Skills for Teens
- 9 Essential Steps to a New Social Life, Foster Resilience, Cultivate Personal Growth, and Build True Bonds
- Narrateur(s): Theo Polo
- Durée: 5 h et 28 min
- Date de publication: 2024-09-04
- Langue: Anglais
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Secure friendships, social confidence, stress-free lunch times... It all awaits you!
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Greater Fortune
- Essential Lessons from the Entrepreneur Who Bought the Company That Fired Her
- Auteur(s): Marie Cosgrove
- Narrateur(s): Joana Garcia
- Durée: 7 h et 3 min
- Version intégrale
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Au global
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Performance
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Histoire
When she refused to take a pay cut, Marie Cosgrove was cut loose. So she started her own business, and a few years later, she bought the company that had fired her. She didn't give up - she became greater. And you can, too. Whether it's everyday problems or seemingly insurmountable challenges, we all face hardships in our personal and professional lives. In Greater Fortune, business mastermind and motivational speaker Marie Cosgrove guides you in discovering how to use these hardships to propel you forward.
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Marie's journey is so raw and so inspiring!
- Écrit par HECKSTER le 2023-02-04
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Greater Fortune
- Essential Lessons from the Entrepreneur Who Bought the Company That Fired Her
- Narrateur(s): Joana Garcia
- Durée: 7 h et 3 min
- Date de publication: 2021-03-09
- Langue: Anglais
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Whether it's everyday problems or insurmountable challenges, we all face hardships in our personal and professional lives. In Greater Fortune, business mastermind and motivational speaker Marie Cosgrove guides you in discovering how to use these hardships to propel you forward....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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