Essential Weight Loss
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Essential Autophagy and Intermittent Fasting Guide, 2 Book Bundle
- Including the Essential Guide to Autophagy and the Fat Busy Family Guy
- Auteur(s): Brent Tower
- Narrateur(s): Alex Freeman
- Durée: 3 h et 6 min
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The Fat Busy Family Guy covers Brent's incredible weight loss of over 80 pounds in under five months and how he did it without disrupting his busy schedule of a nine to five job with two children at home, no fad diets and no long workout sessions. The Essential Guide to Autophagy is the follow-up book that dives into the real science behind autophagy, a natural process the body enters into at certain times of the day.
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Essential Autophagy and Intermittent Fasting Guide, 2 Book Bundle
- Including the Essential Guide to Autophagy and the Fat Busy Family Guy
- Narrateur(s): Alex Freeman
- Durée: 3 h et 6 min
- Date de publication: 2019-03-11
- Langue: Anglais
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The Fat Busy Family Guy covers Brent's incredible weight loss of over 80 pounds in under five months and how he did it without disrupting his busy schedule of a nine to five job with two children at home, no fad diets and no long workout sessions....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Essential Handbook to Choosing the Right Diet
- A Guide to the Most Popular Diets and If They Are Right for You
- Auteur(s): Evelyn Carmichael
- Narrateur(s): Christine Scherer
- Durée: 38 min
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What diet should you choose? There are hundreds of diets out there purporting to help you lose weight, but not all diets are right for you. This handbook looks at the most popular diets out there so you can get a synopsis of each one including a sample meal plan to determine if it is a diet that you can commit to.
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The Essential Handbook to Choosing the Right Diet
- A Guide to the Most Popular Diets and If They Are Right for You
- Narrateur(s): Christine Scherer
- Durée: 38 min
- Date de publication: 2017-01-27
- Langue: Anglais
- What diet should you choose? There are hundreds of diets out there purporting to help you lose weight, but not all diets are right for you....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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The Essential Handbook to Eliminating Sugar
- Tips to Sugar Reduction, Sugar Elimination, and Sugar Substitution in 30 Days
- Auteur(s): Evelyn Carmichael
- Narrateur(s): Sangita Chauhan
- Durée: 33 min
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We all eat far too much sugar, perhaps more than we realize, often with negative health consequences. Yet, within 30 days, we can eliminate it from our diet. With a little perseverance, and making small changes to how you eat, you too can have a sugar-free diet, without compromising on flavor.
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The Essential Handbook to Eliminating Sugar
- Tips to Sugar Reduction, Sugar Elimination, and Sugar Substitution in 30 Days
- Narrateur(s): Sangita Chauhan
- Durée: 33 min
- Date de publication: 2017-02-03
- Langue: Anglais
- We all eat far too much sugar, perhaps more than we realize, often with negative health consequences....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Ketogenic Diet for Beginners
- Essentials to Get Started
- Auteur(s): Charlotte Riviera
- Narrateur(s): Catherine O'Connor
- Durée: 1 h et 5 min
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Do you, like many other people, hope to lose weight? Maybe you want to feel more comfortable in your own skin, look a certain way in a swimsuit, or lower your risk of developing diseases. Rather than struggling from crash diet to fad diet, you can enjoy a healthy and fulfilling lifestyle on the ketogenic diet, which is promoted by doctors. This lifestyle is full of important nutrients, unlike most diets which can lead to deficiencies. Maybe rather than wanting to lose weight, you hope to gain weight.
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Ketogenic Diet for Beginners
- Essentials to Get Started
- Narrateur(s): Catherine O'Connor
- Durée: 1 h et 5 min
- Date de publication: 2019-05-10
- Langue: Anglais
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Do you, like many other people, hope to lose weight? Maybe you want to feel more comfortable in your own skin, look a certain way in a swimsuit, or lower your risk of developing diseases....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Meal Prep
- The Essential Guide for Food Preparation and Healthy Eating
- Auteur(s): Bora Gyeong
- Narrateur(s): Eva R. Marienchild
- Durée: 44 min
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Meal prep is the latest health trend and involves the purchasing of uncooked food in bulk and then storing it chopped, semiready, or ready to heat in preparation for weekly meals. This enables families to prepare ahead for their week. "Failing to plan is planning to fail," according to food gurus. Gyeong's book accentuates why meal preparation is so important in an age of busy lives where the limitations of time cause so many bad food choices.
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Meal Prep
- The Essential Guide for Food Preparation and Healthy Eating
- Narrateur(s): Eva R. Marienchild
- Durée: 44 min
- Date de publication: 2015-10-13
- Langue: Anglais
- Meal prep is the latest health trend and involves the purchasing of uncooked food in bulk and then storing it chopped, semiready, or ready to heat in preparation for weekly meals....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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300 Calorie Cookbook: Fabulous Recipes with 300 Calories or Less to Trim Your Waistline Without Sacrificing Taste
- The Essential Kitchen Series, Book 130
- Auteur(s): Sarah Sophia
- Narrateur(s): Shenika Curtis Gleghorn
- Durée: 52 min
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Get ready to cook a mouthwatering assortment of delicious 300-calorie recipes. Yes, that's right. The Essential Kitchen Series delivers a wonderful collection of unique recipes in one quick purchase. You'll get an assortment of 300-calorie recipes that can easily be made at home. They're all here in one fantastic bundle. Enjoy a host of recipes that will simplify meal planning, save you time, and help you enjoy something delicious.
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300 Calorie Cookbook: Fabulous Recipes with 300 Calories or Less to Trim Your Waistline Without Sacrificing Taste
- The Essential Kitchen Series, Book 130
- Narrateur(s): Shenika Curtis Gleghorn
- Durée: 52 min
- Date de publication: 2016-02-08
- Langue: Anglais
- Get ready to cook a mouthwatering assortment of delicious 300-calorie recipes. Yes, that's right. The Essential Kitchen Series delivers a wonderful collection of unique recipes....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Waist Trimming Skinny Recipes: Fabulous Dishes to Help Cut That Stubborn Belly Fat
- The Essential Kitchen Series, Book 134
- Auteur(s): Heather Hope
- Narrateur(s): Kris Keppeler
- Durée: 40 min
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There really is no better way to prepare a nutritious light calorie recipe than as described in the minutes of this masterful recipe collection. Inside this unusually simple guide, you'll learn how to make the most of your time, utilizing fresh ingredients, sensational spices, and robust flavors. If you've ever wanted to step outside the norm and try something different, this is the recipe collection intended for you. Where else will you learn to make so many different light-calorie dishes in a single download?
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Waist Trimming Skinny Recipes: Fabulous Dishes to Help Cut That Stubborn Belly Fat
- The Essential Kitchen Series, Book 134
- Narrateur(s): Kris Keppeler
- Durée: 40 min
- Date de publication: 2016-04-11
- Langue: Anglais
- This cookbook is packed with so much fun and flavor that you'll be amazed at what you can create....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Wheat Belly Dinner Cookbook: 30 Delicious And Easy to Cook Grain-Free Recipes to Help You Lose Weight and Feel Great
- The Essential Kitchen Series, Volume 49
- Auteur(s): Sarah Sophia
- Narrateur(s): uncredited
- Durée: 36 min
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Do you feel like you are slow, sluggish, not getting the health your need? Your body is telling you something- you're not getting the weight loss, or positive outcome you're looking for. Well, you're going to love Wheat Belly Dinner, the easiest way to learn how to cook meals that will help you end your day with a solid meal.
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Wheat Belly Dinner Cookbook: 30 Delicious And Easy to Cook Grain-Free Recipes to Help You Lose Weight and Feel Great
- The Essential Kitchen Series, Volume 49
- Narrateur(s): uncredited
- Durée: 36 min
- Date de publication: 2015-06-23
- Langue: Anglais
- Do you feel like you are slow, sluggish, not getting the health your need? Your body is telling you something- you're not getting the weight loss, or positive outcome you're looking for...
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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Essential Oils: Essential Oils for Beginners
- Auteur(s): Joy Louis
- Narrateur(s): Jessica Bellinger
- Durée: 2 h et 20 min
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You're about to discover the number-one natural resource for weight loss, antiaging, natural cures, and healthy lifestyles. Learn about essential oil safety, topical application, using essential oils for weight loss, and more.
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Essential Oils: Essential Oils for Beginners
- Narrateur(s): Jessica Bellinger
- Durée: 2 h et 20 min
- Date de publication: 2015-06-02
- Langue: Anglais
- You're about to discover the number-one natural resource for weight loss, antiaging, natural cures, and healthy lifestyles. Learn about safety, topical application, and more....
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Prix courant: 9,20$ ou 1 crédit
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The Real Keto Diet
- The Essential Guide to Ketogenic Life
- Auteur(s): Tolga Cakir
- Narrateur(s): audiobooks2go
- Durée: 1 h et 41 min
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Starting a new diet especially ketogenic can feel overwhelming. This is why the author tried and tested the diet by himself to see if it is easy as it seems. All you need is this book as a guide and dive into the Keto diet, and you have to stick to it. The book covers delicious recipes, complete meal plans, and plenty of tips and tricks to help you.
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The Real Keto Diet
- The Essential Guide to Ketogenic Life
- Narrateur(s): audiobooks2go
- Durée: 1 h et 41 min
- Date de publication: 2021-11-18
- Langue: Anglais
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Starting a new diet especially ketogenic can feel overwhelming. This is why the author tried and tested the diet by himself to see if it is easy as it seems....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Het perfecte dieet [The Perfect Diet]
- Ontdek de kracht van suiker vermijden, essentiële oliën, kokosolie en afvallen [Discover the Power of Avoiding Sugar, Essential Oils, Coconut Oil and Losing Weight]
- Auteur(s): Jan Versteen
- Narrateur(s): Roy van den Groot
- Durée: 11 h et 58 min
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In een wereld waarin talloze dieetrages en snelle oplossingen worden gepromoot, is het van cruciaal belang om het onderscheid te maken tussen kortstondige resultaten en duurzaam welzijn. Dit voorwoord dient als een leidraad voor het begrijpen van het essentiële belang van gezond gewichtsverlies en hoe het een positieve invloed kan hebben op verschillende aspecten van ons leven.
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Het perfecte dieet [The Perfect Diet]
- Ontdek de kracht van suiker vermijden, essentiële oliën, kokosolie en afvallen [Discover the Power of Avoiding Sugar, Essential Oils, Coconut Oil and Losing Weight]
- Narrateur(s): Roy van den Groot
- Durée: 11 h et 58 min
- Date de publication: 2023-09-22
- Langue: Néerlandais
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In onze moderne samenleving is suiker overal aanwezig, van verleidelijke desserts tot schijnbaar onschuldige snacks. Maar wat velen van ons zich niet realiseren, is de diepgaande invloed die overmatige suikerconsumptie kan hebben op onze gezondheid en ons welzijn....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Alkaline Diet: The Essential Guide to Lose Weight, Boost Your Energy
- Reset Your Health to Reverse Degenerative Diseases Through Alkaline Herbal Medicine
- Auteur(s): Dorothy Johnson
- Narrateur(s): Tabatha
- Durée: 3 h et 4 min
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The alkaline diet is also known as the acid-alkaline diet or alkaline ash diet. Its premise is that your diet can alter the pH value - the measurement of acidity or alkalinity - of your body. Your metabolism - the conversion of food into energy - is sometimes compared to fire. Both involve a chemical reaction that breaks down a solid mass. However, the chemical reactions in your body happen in a slow and controlled manner. When things burn, an ash residue is left behind. Similarly, the foods you eat leave an “ash” residue known as metabolic waste.
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Alkaline Diet: The Essential Guide to Lose Weight, Boost Your Energy
- Reset Your Health to Reverse Degenerative Diseases Through Alkaline Herbal Medicine
- Narrateur(s): Tabatha
- Durée: 3 h et 4 min
- Date de publication: 2020-07-01
- Langue: Anglais
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The alkaline diet is also known as the acid-alkaline diet or alkaline ash diet. Its premise is that your diet can alter the pH value - the measurement of acidity or alkalinity - of your body....
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Prix courant: 18,74$ ou 1 crédit
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Intermittent Fasting and Ketogenic Diet: An Essential Guide to IF and Keto
- Auteur(s): Elizabeth Moore
- Narrateur(s): Sam Slydell, Peter Fleury
- Durée: 6 h et 21 min
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If you’ve always wanted to lose weight and increase your mental clarity but feel like no diet seems to fit you, then pay attention.
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Intermittent Fasting and Ketogenic Diet: An Essential Guide to IF and Keto
- Narrateur(s): Sam Slydell, Peter Fleury
- Durée: 6 h et 21 min
- Date de publication: 2019-02-11
- Langue: Anglais
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If you’ve always wanted to lose weight and increase your mental clarity but feel like no diet seems to fit you, then pay attention....
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Prix courant: 20,15$ ou 1 crédit
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Ketogenic Diet: Your Essential Guide to Keto
- The Complete Guide to a High-Fat Diet, Free Recipes for Busy People on the Keto Diet, Easy Meal Plans - Heal Your Body and Regain Your Self-Confidence
- Auteur(s): Wiley Pearson
- Narrateur(s): Trevor Clinger
- Durée: 2 h et 5 min
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Do you sense you haven't been blessed with fine fat-burning genetics? Does food appear to move instantly to your trouble regions like your stomach, bum, and thighs? Do you think you have tried each food plan known to man however the weight keeps coming back? What if I advised you that you can lose weight, look better, have extra power, reduce pain, increase your intercourse force, save yourself from disease...and best of all, you will still be able to nevertheless devour a number of the foods you crave the most and still enjoy a slimmer body!?
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Ketogenic Diet: Your Essential Guide to Keto
- The Complete Guide to a High-Fat Diet, Free Recipes for Busy People on the Keto Diet, Easy Meal Plans - Heal Your Body and Regain Your Self-Confidence
- Narrateur(s): Trevor Clinger
- Durée: 2 h et 5 min
- Date de publication: 2018-03-14
- Langue: Anglais
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Do you sense you haven't been blessed with fine fat-burning genetics? Does food appear to move instantly to your trouble regions like your stomach, bum, and thighs? Find out more....
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Prix courant: 8,71$ ou 1 crédit
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Fasting: The Ultimate Guide for Beginners
- Learn the Essentials to Living the Fasting Lifestyle Lose Weight and Live Younger
- Auteur(s): Adrian Michel
- Narrateur(s): Gene Blake
- Durée: 1 h et 4 min
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This is the definitive guide to intermittent fasting. A simple and straightforward book for beginners to understand the reasons they should embrace it and how they should go about getting ready for it and then get on board. If you have been waiting to change your life and move on your potential, then this is the book that will help you to take control of your body, mind and spirit just by learning the principles behind intermittent fasting.
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Fasting: The Ultimate Guide for Beginners
- Learn the Essentials to Living the Fasting Lifestyle Lose Weight and Live Younger
- Narrateur(s): Gene Blake
- Durée: 1 h et 4 min
- Date de publication: 2017-10-30
- Langue: Anglais
- This is the definitive guide to intermittent fasting. A simple and straightforward book for beginners to understand the reasons they should embrace it....
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Prix courant: 9,34$ ou 1 crédit
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Intermittent Fasting
- The Essential Guide to Unlock Your Hidden Potential to Lose Weight, Fight Cancer and Live Longer
- Auteur(s): Craig Miller
- Narrateur(s): Doug Greene
- Durée: 2 h et 20 min
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Intermittent fasting is a practice that has been used by humanity for countless generations for a wide variety of reasons including achieving enlightenment and fighting the causes of aging at the source. However, it has regained prominence in recent years for its ability to help people lose weight while at the same time absorbing more nutrients from their food than ever before. This occurs because when your body doesn't have to worry about processing insulin, it can turn its focus to making sure it runs as effectively as possible.
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Intermittent Fasting
- The Essential Guide to Unlock Your Hidden Potential to Lose Weight, Fight Cancer and Live Longer
- Narrateur(s): Doug Greene
- Durée: 2 h et 20 min
- Date de publication: 2017-01-11
- Langue: Anglais
- Intermittent fasting is a practice that has been used by humanity for countless generations for a wide variety of reasons....
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Prix courant: 9,20$ ou 1 crédit
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Mediterranean Diet Recipes
- Quick and Easy Mediterranean Diet Recipes: Over 40 Delicious Recipes to Lose Weight and Improve Health: The Essential Kitchen Series, Book 111
- Auteur(s): Sarah Sophia
- Narrateur(s): Alison Wallis
- Durée: 56 min
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You may well ask, "What are Mediterranean Diet Recipes?" You'll discover the answer in the first few minutes of this remarkable cookbook. EKS Mediterranean Diet Recipes should be an integral part of any kitchen, especially if you're watching calories but want to maintain taste satisfaction. Deciding to make a difference in your overall diet, and determining to lose weight, need not consist of protein shakes, flavorless dinners, and nothing else.
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Mediterranean Diet Recipes
- Quick and Easy Mediterranean Diet Recipes: Over 40 Delicious Recipes to Lose Weight and Improve Health: The Essential Kitchen Series, Book 111
- Narrateur(s): Alison Wallis
- Durée: 56 min
- Date de publication: 2015-11-16
- Langue: Anglais
- You may well ask, "What are Mediterranean Diet Recipes?" You'll discover the answer in the first few minutes of this remarkable cookbook....
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Prix courant: 5,22$ ou 1 crédit
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Ayuno Intermitente y Dieta Cetogénica [Intermittent Fasting and Keto Diet]
- Una guía esencial sobre IF y Keto, que incluye increíbles consejos para activar la autofagia y para entrar en la cetosis [An Essential Guide to If and Keto, Including Incredible Tips for Activating Autophagy and Entering Ketosis]
- Auteur(s): Elizabeth Moore
- Narrateur(s): Ernesto Tissot
- Durée: 6 h et 26 min
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Como usted verá, quemar grasas no es tan difícil. Incluso si usted ha probado muchas dietas para quemar grasas y planes de entrenamiento. Los investigadores de salud de la Universidad de Florida han dicho que el ayuno intermitente puede ser un medio confiable para perder peso y optimizar el funcionamiento fisiológico, mejorar el rendimiento y retrasar el envejecimiento.
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Ayuno Intermitente y Dieta Cetogénica [Intermittent Fasting and Keto Diet]
- Una guía esencial sobre IF y Keto, que incluye increíbles consejos para activar la autofagia y para entrar en la cetosis [An Essential Guide to If and Keto, Including Incredible Tips for Activating Autophagy and Entering Ketosis]
- Narrateur(s): Ernesto Tissot
- Durée: 6 h et 26 min
- Date de publication: 2019-07-09
- Langue: Espagnol
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Como usted verá, quemar grasas no es tan difícil. Incluso si usted ha probado muchas dietas para quemar grasas y planes de entrenamiento....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Paleo for Beginners
- The Essential Lessons You Will Need to Get Started on a Paleolithic Diet to Lose Weight and Create a More Healthy Life, Including a Practical Meal Plan and Recipes
- Auteur(s): Tim Ryans
- Narrateur(s): Mike Carnes
- Durée: 3 h et 56 min
- Version intégrale
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Au global
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Performance
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Histoire
The paleo diet has helped many people to reach their leanest, strongest, and healthiest bodies ever. Whatever your diet goals maybe, paleo will help you in gaining the long, healthy, and abundant life you deserve. This audiobook will help you get started on making those dreams a reality.
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Paleo for Beginners
- The Essential Lessons You Will Need to Get Started on a Paleolithic Diet to Lose Weight and Create a More Healthy Life, Including a Practical Meal Plan and Recipes
- Narrateur(s): Mike Carnes
- Durée: 3 h et 56 min
- Date de publication: 2019-03-07
- Langue: Anglais
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The paleo diet has helped many people to reach their leanest, strongest, and healthiest bodies ever. Whatever your diet goals maybe, paleo will help you in gaining the long, healthy, and abundant life you deserve. This audiobook will help you get started on making those dreams a reality....
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Keto Diet for Beginners
- 2021: The Complete Essential Guide to Living the Keto Lifestyle in 2021. Ultimate Ketogenic Tips for Over 50s and Vegans Are Included. (Health and Fitness, Book 1)
- Auteur(s): Ekian Edim
- Narrateur(s): Kat Smith
- Durée: 3 h et 45 min
- Version intégrale
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Au global
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Performance
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Histoire
The complete essential guide to living the keto lifestyle in 2021. Ketogenic diets are a great option for many people to lose weight. It's very different and enables a dietary person to eat a diet that is made up of foods you may not expect. If you eat a very low level of carbohydrates, your body will become ketogenic diet friendly. What this means is that your body burns energy with fat. How little carbohydrates do you need to eat to get into ketosis? Well, it's different from person to person, and Ekian Edim reveals these differences in his brand new book.
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Keto Diet for Beginners
- 2021: The Complete Essential Guide to Living the Keto Lifestyle in 2021. Ultimate Ketogenic Tips for Over 50s and Vegans Are Included. (Health and Fitness, Book 1)
- Narrateur(s): Kat Smith
- Durée: 3 h et 45 min
- Date de publication: 2021-07-12
- Langue: Anglais
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The complete essential guide to living the keto lifestyle in 2021. Ketogenic diets are a great option for many people to lose weight. It's very different and enables a dietary person to eat a diet that is made up of foods you may not expect....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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