Essential Wellness

This book was written to not only address frequently asked questions like those above, but also to cover everything you need to know about teeth, gums, modern, and cosmetic dentistry! But don't let that scare you!! Dr lee keeps things simple and to the point!

This book takes a broad look at all the issues that stand between you and a good night’s rest. It then offers solutions that will help you to cultivate a structure in your daily life that is conducive to sleep. By changing the habits that are detrimental to sleep and implementing good sleep hygiene, it is possible to improve the quality of sleep and sleep for longer. The health benefits from getting enough quality sleep are worth the effort to start making the changes, even if it means doing some things that might be considered unconventional.

Have you ever been in a position when you felt compelled to break emotionally? Do you ever wonder why your emotions get the best of you at times? Have you ever pondered over what the term "emotional flexibility" means and why it is so vital to health? Wesley Holland has highlighted the most fundamental characteristics of creating emotional flexibility in his book, Emotional Flexibility: Essential Guide to Master Stress and Build Resilience for a Better Life. This book not only explains but also teaches the notion of bending rather than breaking.

Find out how fiber can help you lose weight, lower your cholesterol, and reduce your blood sugar levels without counting calories! Losing weight is something that many people struggle with. We have been told so many times that they have to make changes to their lifestyle that they know they cannot stick to. We have been told that we are going to have to eat foods that they hate, never enjoy the foods that we love again, and spend all of their time exercising.

TennisWorldItalia presenta la serie Essential Tennis. Il topspin è un colpo spesso utilizzato nel tennis moderno: oltre all’elevato grado di controllo, la sua caratteristica fondamentale è la grande velocità che dà alla palla. Attraverso numerose immagini e dettagliati consigli, questa guida ti illustrerà le tecniche per imprimere topspin alla palla: un utile strumento per eseguire il colpo perfetto e vincente.

Winter, spring, summer, or fall? No problems at all!Have you ever thought about trying aromatherapy and wondered what essential oils are exactly but didn't know where to start? With this book you can find out everything there is to know about aromatherapy.

Many people eat a gluten-free diet, but they may not be aware that the real culprit that's responsible for their ill health is in fact a protein known as 'lectin'. This little-known intolerance can cause a wide range of nasty symptoms, from leaky gut to autoimmune disorders. The good news is that you can help to eliminate those symptoms if you make a few changes to the way that you eat.

Find out how to protect your brain with the food you eat! We all know how important it is to stay as healthy as possible, but sometimes life gets in the way. We try to eat foods that are good for our body, but we occasionally fail to eat foods that are good for our brain. Keeping your brain sharp is just as important as keeping your body healthy, as doing so is thought to ward off Alzheimer's Disease, as well as other degenerative brain conditions. This book will guide you through the diets that form the foundation of the Alzheimer's diet.

Staying fit by losing some weight can be considered one of the most common strategies you can take. It is especially ideal because it is all natural and safe for your health if correctly executed. Some people overdo things or perform this strategy in a wrong way just because they have interpreted things in a certain manner. If you think you have some problems in managing your weight, you need to deal with this using a vast array of solutions to keep you fit and healthy.

A guide to eating natural based foods including how to change your lifestyle and sample meal plans. We live in a busy world that seems to be so far removed from that of our ancient ancestors, and we eat foods that are highly processed so they are convenient to cook and eat. We ignore our physician's nutritional advice while hoping that yet another TV dinner will leave us feeling satisfied. Ditch those TV dinners and start eating natural foods that will give you much more energy while helping you to lose weight.

What diet should you choose? There are hundreds of diets out there purporting to help you lose weight, but not all diets are right for you. This handbook looks at the most popular diets out there so you can get a synopsis of each one including a sample meal plan to determine if it is a diet that you can commit to.

If you would like to boost your health in a tasty and affordable way, superfood smoothies are the answer you're looking for. With the ability to create thousands of different smoothies, you too can get your five a day with ease. Learn how to use superfoods such as Goji berries, matcha tea, cocoa nibs, kale, acai berries, chai seeds, pea protein, aloe vera juice and so much more! See what superfood is good for ailment prevention and treatment so you can tailor make your smoothies to your needs.

Find out all you need to know about avocados in this essential handbook. Did you know that avocados are really good for you? They often get a bad rap for their high fat content, but they are filled with nutrients and good fat that can actually promote weight loss. Avocados are also full of essential nutrients. This book will show you how you too can enjoy eating avocados in a number of different ways. Please note: When you purchase this title, the accompanying reference material including recipes will be available in your My Library section along with the audio.

Find out how herbal remedies can improve your health and skin! For thousands of years humans have relied on herbal remedies to cure their ills. In fact, many of our current modern medications have an herbal component to them. As many of us are trying to find a more natural and less chemical way of life, herbal remedies have come back into the forefront of the western world. People are trying to find all-natural cures that work and that are safe for their bodies. What better way than to look at what could be growing in your backyard?

This book provides all the information you need to deal with emergencies and survival situations effectively. Packed with useful information, how-to, and step-by-step recipes, this is your reference guide for whenever disaster strikes. It explains different measures you can take to handle situations that require rapid response. More importantly, it highlights the important steps you can take to acquire survival skills that are ready to apply in a variety of high-risk or life-threatening situations.

Wealth Wounds is a revolutionary new book. Written for members of 12-step anonymous fellowships, learn how your recovery program can help you have wealth health for the first time in your life. Finally leave behind not having enough money. Locked inside this short book are the secrets and techniques that will guide you through healing your wealth wounds that have crippled you for so long. As you heal, you will then be supported in generating new wealth building ideas and habits.

Do you know that having healthy and beautiful skin is as easy as ABC? Do you know that with simple-to-follow steps you can make your own body butters? This audiobook is great for the beginner or the expert chef. You can dish out a body butter recipe for you and your loved ones - not to be eaten of course, but to be applied on the skin!

Is your gut impacting your health? Find out if your gut is responsible for inflammation and a host of medical issues, from anxiety to autoimmune disorders. If you have an unhealthy gut, chances are you frequently suffer from heartburn, constipation, bloating, abdominal pain, and diarrhea. These symptoms occur frequently in people who have gut issues. But the good news is they can all be treated. Many people tend to treat the symptoms of an unhealthy gut, rather than trying to boost the health of the gut in the first place.

Enough with the trendy alternative medicines and therapies already! How about something that just works? That's where essential oils come in. They have stood the test of time when it comes to organic and natural remedies for weight loss, anti-aging, and many cognitive benefits (including feeling more alert and having better sleep)!

Do you often find it difficult to start the keto journey on your own? Do you want to enjoy incredible food without feeling hungry or unmotivated? The ketogenic diet is perfect for the “one size fits all” approach and allows you an easy adaptation to your specific needs.