Essential Wellness

Find out all you need to know about avocados in this essential handbook. Did you know that avocados are really good for you? They often get a bad rap for their high fat content, but they are filled with nutrients and good fat that can actually promote weight loss. Avocados are also full of essential nutrients. This book will show you how you too can enjoy eating avocados in a number of different ways. Please note: When you purchase this title, the accompanying reference material including recipes will be available in your My Library section along with the audio.

Natural Homemade Cleaning Recipes for Beginners: Want to know how to use essential oils to make homemade cleansers and other preparations for every part of your home? With these tips, not only will you avoid toxic substances found in commercial household cleansers, you will also save money in the long run since essential oils can be used for a variety of purposes.

The ancient wisdom of essential oils can be applied to clear your mind, relieve stress, and be a remedy for depression. This guide will show you which particular oils can be used for such purposes and the recipes you need to achieve your mental health goals.

According to a study conducted by folks at doTERRA (a company that's dedicated to distributing first-rate essential oils to international customers), dogs are among the top animals who respond very well to the effects of essential oils. It can be traced to the fact that the four-legged animals have an exceptional sense of smell. Regardless of the breed you have, be it a Golden Retriever, a German Shepherd, a Malamute, or any standard dog, pleasant fragrances can do wonders for a man's best friend.

This book contains proven steps and strategies on how to use appropriate essential oils for the different needs of dogs. Most dog owners find the application of essential oils useful in keeping their dogs healthy and happy. While aromatherapy using essential oils benefit human beings both psychologically, physically, emotionally, and even spiritually, it is also beneficial to dogs.

With so many essential oils on the market, it can feel impossible to know which ones work for what your needs are. This audiobook has been designed to teach you everything you need to know about essential oils.

The healing properties of essential oils are virtually limitless. This audiobook contains important information on how you can use essential oils to relieve common health problems and help protect yourself from diseases. Easy-to-navigate guide to remedies that heal or eliminate symptoms for a range of ailments, from abdominal pain to cold sores to sinusitis, and more.

You’ve probably heard of essential oils. You’ve seen them in stores, you’ve watched parents use them on their kids, and you’ve seen ladies carrying huge clear bags with them prominently displayed. You might have even attended a “house party” and been asked to “sign up". But what are these oils? And do they really work? In Essential Oils 101 - our sixth book you’ll actually listen to - we go back to the basics. We think the oils are extraordinary, out-of-this-world awesome. But, we make them super simple and pleasantly practical in this audiobook.

Essential oils have been part of alternative methods for healing and treating various ailments for thousands of years. Nonetheless, some of the health benefits that are related to these essential oils are part of controversies. This audiobook will be sharing with you the essential oils and their uses for treating different ailments so you can decide better in regards to essential oils and their health effects. Essential oils are most of the time part of aromatherapy, working with the aid of extracts via different categories of plants to deliver us health and well-being.

Are you interested in essential oils, but don't know where to start? Are you confused about which essential oils to use for what? If so, this book is precisely for you!

Many aromatherapy books are written in scientific language, as if written for people who are already experts in the field; they seem real encyclopedias, they include essences to be used for which you would have to travel all around the world. Since I experienced this before, I decided to use only essential oils that are available in any household or that can be bought in the shop around the corner.

Weight loss (bariatric) surgery is a life-changing medical treatment which, in combination with lifestyle changes, results in unparalleled weight loss and the reversal of weight-related medical conditions. It has offered millions of people the chance to achieve better control of a problem which impacts daily on their physical and mental health, quality of life and ultimately life expectancy.

Devuelve el poder a tus manos: Descubre el secreto para dominar la fuerza a cualquier edad, incluso si las limitaciones físicas te han frenado antes. ¿Tu edad avanzada está poniendo en riesgo tu independencia o movilidad? ¿Te preocupa que tus problemas de salud te impidan llevar un estilo de vida activo?

Stop buying into the same old weight loss gimmicks. Here’s how you can truly reach your peak level of health: Do you feel like something BIG is missing in your life, and you’re ready to change things but you just don't know how? Do you feel limited and physically incapable of accomplishing the things you wish you could? Maybe you can sense that your energy levels and mental determination are affected by your lack of activity and generally numbed excitement for life?

This book is a definitive guide to understanding talking therapies. It will clarify questions, misunderstandings, myths and grey areas in therapy, compassionately guiding the reader through their journey from beginning to consider therapy, to finding the right therapist, preparing for the first session, surviving common challenges, knowing when to end therapy, and when to return.

While coping with teenage moodiness can be difficult under any circumstances, it can be especially challenging if a teenager has a serious mood disorder. This concise book is the definitive guide to understanding and getting effective help for adolescents with bipolar disorder, designed for parents and other adults in contact with afflicted teens.

Welcome to the High-Intensity Cognitive Behavioral Therapy (CBT) Course, a compact yet potent program designed for mental health practitioners interested in advancing their expertise in high-intensity CBT. This course offers a focused dive into high-intensity CBT, providing you with the skills to apply effective therapeutic techniques and support your clients more effectively.

These tips and strategies can help you live a better, fitter life and achieve all your fitness goals, whether you want to add muscle, burn fat, or just get in better shape so you can play with your kids. Most are pretty short and simple, which makes them easy to implement. Not all of them will apply to your situation all the time. Some might even contradict each other, but be effective at different times in your training plan. The more tips you can implement in your life, in general, the better your results are going to be. The great thing is, you can do it over time.

Strength training does not mean you need to spend hours in a gym. You can literally use your own body weight in the comfort of your own home and at your own pace. The exercises start at a beginner level and can be customized to your fitness level. As you progress, a series of carefully crafted routines helps take you through a series of workouts suited to your needs, complete with warm-ups and cool-downs too.

Fact: 60% of Americans are unprepared for natural disasters—don’t be part of that statistic. Explore the art of water survival and self-reliance in an unpredictable world! In a world where unpredictability is constant, the importance of water becomes clear. We can live weeks without food, but only days without water—it’s vital for survival. Imagine a sudden power outage during a storm or an unexpected disaster striking your community. In these moments, one of your most critical lifelines is safe, clean water.