Essential Wellness

When a loved one passes unexpectedly, the person left behind can lose their bearings. After the sudden loss of her mother, Chelsea Hanson, a nationally recognized grief educator and founder of With Sympathy Gifts and Keepsakes, didn't know where to turn for help, what to do next, or how to put the pieces of her life back together. Hanson's The Sudden Loss Survival Guide gathers everything that she learned during her own recovery process and provides an indispensable road map to aid those who've experienced a life-changing loss.

Natural medicine is an ancient practice and has been practiced by many cultures for thousands of years. It works and can be used along with modern medicine. This book will help you learn everything you need to know to get started with natural medicine. This book provides all the information you need to deal with emergencies and survival situations effectively. Packed with useful information, how-to, and step-by-step recipes, this is your reference guide for whenever disaster strikes.

Do you often feel stressed, tense, or even anxious? Would you like to live a healthier and happier life instead? Then you have come to the right place: The Yoga Bible for Beginners will allow you to reconnect with your deepest self again, so you can experience deep joy, contentment, and inner peace. Learn why successful people like Beyonce, Ryan Gosling, and Arianna Huffington all practice yoga! Yoga can help restore balance between body and mind. For example, one study showed that yoga can normalize levels of the stress hormone cortisol.

In Life Skills for Autistic Teens, two parents who’ve been on the same turbulent and challenging journey share insights and strategies to help you find hope again and regain your confidence. We have raised a beautiful child with ASD, and have turned our experiences and hard-learned lessons into a practical blueprint for independence. Through mindset changes, comprehensive systems, and practical strategies, we show how persistency and dedication can lead to life-changing results no matter your starting point.

Here's how you can deal with arthritis naturally! Looking for natural healing ways of easing your joint stiffness? Have you tried everything to face the arthritis symptoms with no long-term results? Do you want to relieve your arthritis pain and get your old life back? Now you can! Introducing Rebecca Park Totilo's Healing Arthritis Naturally with Essential Oil - a practical guide offering useful information about arthritis and how essential oils can help you cope with it and improve your everyday life!

Essentials of Autism Spectrum Disorders Evaluation and Assessment, 2nd Edition, helps professionals learn how to identify, assess, and diagnose autism spectrum disorders (ASD). In a time when detection and awareness of ASD are on the rise, this book addresses the primary domains of assessment, discusses the purpose of assessment, suggests test instruments, and identifies the unique clinical applications of each instrument to the diagnosis of ASD.

Smudging has been used in many different circles for thousands of years. It is not only a tool to remove bad energies and negative harmony from places that are important to you; it can also be used as part of your spiritual self-development practices on a regular basis. Smudging helps to connect and enhance your spiritual bonds and improves your psychic connection to your goddess, inner counselor, higher self, God, or whatever you choose to call that hidden, helpful force of goodness.

For parents of disabled children, navigating the systems, services, and supports is a daunting, and often overwhelming, task. No one explains to parents how to figure out the complex medical, educational, and social service systems essential to their child’s success. Over and over, parents are being asked to reinvent the exact same wheels.

From the best-selling author of The Essential Handbook to Lectin, Evelyn Carmichael dives into the world of the keto diet. This essential handbook explains the keto diet in easy to understand terms and graphics with multiple charts of foods you can eat...and those to avoid. You will learn what macronutrients are and how it is important in being successful with keto or carb cycling. The different types of carb cycling are also looked into and how they compare to the keto diet.

Living a happy life and attaining career success is everyone’s dream, but the question has always been how. How can I live the kind of life I desire while also building high self-esteem and solid self-confidence? The answer lies in utilizing cognitive behavioral therapy (CBT) to make it happen, and that is what this workbook offers. The Simple 5-Step CBT Workbook for Confidence and Self-Esteem Building offers you the simplest five ways to fast-track confidence and self-esteem for a happier life.

Are you wondering how you can benefit from CBD? Whether it be from a business standpoint or reaping its therapeutic miracles; this audiobook will clarify everything you need to know about CBD. The future of medicinal cannabis has everyone on their toes. The success with human clinical trials has amplified the CBD market, therefore, unlocking profitable business opportunities and the accessibility of buying CBD.

Anxiety is a natural first-time reaction in the face of danger. It is the body’s automatic fight-or-flight response triggered when your body senses any form of threat, when you are under pressure, or even when you are facing a situation that is challenging. Taking a job interview, exam, or going out on a first date can leave you with anxiety. This simply means that anxiety isn’t necessarily a bad thing. As a matter of fact, anxiety doesn’t necessarily result in something bad.

From the best-selling authors of the classic "What Your Doctor May NOT Tell You" books about menopause and pre-menopause comes an easy-to-use guide on balancing hormone levels safely and naturally. Dr. John Lee will help you answer key questions like: Are my symptoms caused by a hormonal imbalance?; which hormones do I need to regain hormone balance?; and how do I use hormones for optimal health and balance? Plus, learn how and when to use estrogen, testosterone, and progesterone cream, in simple, effective language.

Find out how fiber can help you lose weight, lower your cholesterol, and reduce your blood sugar levels without counting calories! Losing weight is something that many people struggle with. We have been told so many times that they have to make changes to their lifestyle that they know they cannot stick to. We have been told that we are going to have to eat foods that they hate, never enjoy the foods that we love again, and spend all of their time exercising.

If you’re already questioning the medical establishment and you’re looking for alternatives to drugs that often address the symptoms rather than the disease, these are the books for you.

Get ready to cook a mouthwatering assortment of delicious diabetic. Yes, that's right. The Essential Kitchen Series delivers a wonderful collection of unique recipes in one quick purchase. You'll get an assortment of diabetic recipes that can be cooked in 30 minutes or less, which can easily be made at home. Enjoy a host of recipes that will simplify meal planning, save you time, and help you enjoy something delicious.

In simple terms, the body has two very different and complex systems of energy-producing sources. As energy is vital to the very existence of human activity and survival the two energy styles depend on each other for support. This book shows you what foods give you the most energy.

Essential tremor (ET) is a common movement disorder. It affects about four out of one-hundred people. Many of us have it but never seek treatment. Sadly, ET robs a person, stealing away, sometimes slowly and other times quickly, skill-based physical pleasures. If you tremble and have stress, anxiety, sleep problems, tinnitus, depression, or dizziness, this audiobook is for you. If you stammer, are embarrassed, and feel isolated, we offer suggestions to help. We hope people who live with a trembler will listen our book. It may help you understand your child, parent, partner or spouse.

The Modern Man's Dating Guide is a book dedicated to helping men everywhere talk to, attract, and seduce the woman of their dreams. Rest assured, there are essential skills involved that must be learned and must be developed. But any man is capable of doing this, and once you know what these skills are, your chances of getting women you previously thought were out of your league will be exponentially increased.

Want to cook quick and easy gluten-free Italian food that you, your friends, and your family will love? Well, this is the book for you. Simple, gluten-free Italian recipes that anyone can follow to whip up incredible dishes.