Essential Wellness

Aromatherapy can be really useful for those who are looking for natural ways to have more energy, feel less stressed, or heal certain injuries or conditions. Although the effectiveness of each oil varies for each symptom, there have been numerous studies that have confirmed the validity of certain health claims regarding the usefulness of essential oils.

Experimente um relaxamento profundo através de uma meditação guiada que lhe proporcionará prazer e serenidade, visualizando uma cor suavizante. Esta série de exercícios é uma selecção das melhores técnicas que o ajudarão a aumentar os seus poderes de visualização, focalização, relaxamento e controlo mental. A visualização é uma habilidade que pode ser treinada, e pode obter imagens cada vez mais claras em pouco tempo, através do uso de técnicas adequadas.

We all know about the everyday power of scent: how a particular perfume reminds you of your mother, or when the smell of your favorite restaurant brings you back to your first date there. But did you know that some scents can actually improve your health? Essential oils can also help you relax or sleep or improve your skin or digestion - their benefits go well beyond a pleasant smell.

When life seems to be getting increasingly complex, how can we make sure we have the knowledge, wisdom, and also the basic life skills we need to be truly happy and successful in life? Countless kids, parents, and families are struggling unnecessarily when the tools and solutions to most life challenges are within reach. It just takes a little out-of-the-box thinking combined with proven therapeutic and realistic practicalities.

If you're constantly on the rush and don't want to spend hours in the kitchen preparing food, then the freestyle point system is exactly what you been looking for! Recently, the ketogenic diet (keto diet for short) has become quite popular among the general population. Many people see this diet as a way to not only lose weight, but also help them combat a variety of other health issues. This complete keto diet audiobook will take care of your scarce cooking time and will show you the easiest and tastiest way toward a permanent weight loss and new life on the keto.

Are you interested in essential oils, but don't know where to start? Are you confused about which essential oils to use for what? Be confused no more! This book is for you! This is an easy-to-use guide to get the most out of your essential oils.

By creating your own skincare product, you can be sure that the ingredients are not just effective, but safe and natural too. Try making these body scrubs and facial masks today!

Coconut Oil for Skin Care and Hair Loss

• A Brief History
• Kinds of Coconut Oil
• The Processes and Why It's Important for You to Know
• Coconut Oil for Skin Care
• Coconut Oil for Healthy Hair
• Other Beauty Tricks
• Much, much more!

You want to know how to treat and prevent illnesses like cold and flu using natural remedies? Want to know the secrets that your family doctor may not have told you about natural remedies and conventional treatment? How about knowing your kitchen staple ingredients are actually as effective as drug-based medicines in curing and preventing diseases, and they are much safer to use, with no negative side effects!

This book will easily show you how to create your own essential oils. Essential oils are starting to rival some traditional forms of medicine for new ways to treat certain diseases and health conditions.

Essentials oils are a great weight loss tool, alongside diet and exercise, by increasing your energy and balancing your metabolism. They will also assist you in suppressing your appetite, boosting your mood, and burning fat. Learn how certain citruses, like lemon, grapefruit, and bergamot, are used in aromatherapy, massage, and deep breathing to assist you in your successful weight loss journey.

Do you know how common it is how little people know about apple cider vinegar and how beneficial it is to use on a daily basis? You ask what is apple cider vinegar? Is it really beneficial or just all hype? Apple cider vinegar is a type of vinegar that's made from apples. While apple cider vinegar is clear, the organic and unpasteurized kind is foggy and slightly congealed. This is because of the large amounts of mother of vinegar in the ACV. Mother of vinegar is actually cellulose.

TennisWorldItalia presenta la serie Essential Tennis. Il topspin è un colpo spesso utilizzato nel tennis moderno: oltre all’elevato grado di controllo, la sua caratteristica fondamentale è la grande velocità che dà alla palla. Attraverso numerose immagini e dettagliati consigli, questa guida ti illustrerà le tecniche per imprimere topspin alla palla: un utile strumento per eseguire il colpo perfetto e vincente.

Are you looking to learn more about CBD and cannabis oil? You’ve come to the right place! This audiobook will provide you with the most important information about CBD and cannabis oil.

Did you know that essential oils used to be the preferred method of doctors to help the body? In The Essential Oils Toolkit, that's exactly what you can achieve. It’s time to stop being so sick, tired, and unhealthy. This audiobook focuses on five popular, affordable essential oils that you can use to make over 130 natural home remedies. It will save you time and money and show you how to make lots of natural home remedies without feeling overwhelmed.

This informative audiobook contains many ways you can become efficient with the use of essential oils, from the beginner stage to understanding how to mix and diffuse the oils. You will discover how easily you can use home remedies for comfort with mixing just the right mixtures of oil. You will develop your understanding of which oils work best for specific ailments. Essentials Oils is broken down into several categories for easy access.

If you have been thinking about reaping the benefits of essential oils but are unsure of which ones to use, then this audiobook is the book for you! Maybe you heard someone mention the phrase "essential oil" and it sparked your interest; maybe you are already an essential oil connoisseur and you are just seeking to expand your knowledge. Whatever the case may be, if in-depth knowledge is what you seek then this book is the perfect book for you.

Essential Oils Bible: The Complete Guide for Aromatherapy helps the listener to learn all about the benefits if using these oils. Despite the many articles that have been published outlining the benefits, there are those who find it extremely hard to believe that they do any good at all for the body. It is a great guide to have in the home and can help person to discover the true benefits of using aromatherapy oils.

Have you ever tried essential oils as sleep aid? Now you can empower yourself with actionable steps on how to use essentials oils for insomnia or better sleep. Essential oils are natural products that can greatly enhance the quality and quantity of your sleep cycle if used correctly.

The ancient wisdom of essential oils can be applied to clear your mind, relieve stress, and be a remedy for depression. This guide will show you which particular oils can be used for such purposes and the recipes you need to achieve your mental health goals.