Essential Wellness
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Solar Plexus Chakra
- Your Third Energy Center Simplified and Applied
- Auteur(s): Cyndi Dale - editor
- Narrateur(s): Leslie Howard
- Durée: 4 h et 57 min
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The solar plexus chakra is the third step on a staircase that leads up from the base of your spine toward enlightenment. Bestselling author and chakra expert Cyndi Dale has curated contributions from nine energy medicine practitioners that will teach you everything you need to know about this radiant energy center. The third entry in Llewellyn's Chakra Essentials series, this book features many hands-on practices, including guided meditations, mantras, vibrational remedies, and recipes to heal and activate the solar plexus.
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Solar Plexus Chakra
- Your Third Energy Center Simplified and Applied
- Narrateur(s): Leslie Howard
- Série: Llewellyn's Chakra Essentials, Livre 3
- Durée: 4 h et 57 min
- Date de publication: 2024-06-08
- Langue: Anglais
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The solar plexus chakra is the third step on a staircase that leads up from the base of your spine toward enlightenment. Chakra expert Cyndi Dale has curated contributions from nine energy medicine practitioners that will teach you everything you need to know about this radiant energy center.
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Prix courant: 21,00$ ou 1 crédit
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Critical Thinking
- MIT Press Essential Knowledge Series
- Auteur(s): Jonathan Haber
- Narrateur(s): Joel Richards
- Durée: 3 h et 58 min
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Critical thinking is regularly cited as an essential 21st century skill, the key to success in school and work. Given our propensity to believe fake news, draw incorrect conclusions, and make decisions based on emotion rather than reason, it might even be said that critical thinking is vital to the survival of a democratic society. But what, exactly, is critical thinking? Haber describes the term's origins in such disciplines as philosophy, psychology, and science.
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Critical Thinking
- MIT Press Essential Knowledge Series
- Narrateur(s): Joel Richards
- Durée: 3 h et 58 min
- Date de publication: 2020-04-07
- Langue: Anglais
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This book offers a guide for teachers, students, and aspiring critical thinkers everywhere, including advice for educational leaders and policy makers on how to make the teaching and learning of critical thinking an educational priority and practical reality....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Essential Gut Health for Women over 50
- A Step by Step Guide to Stabilize Your Digestive System, Create Hormonal Balance While Boosting Your Mood
- Auteur(s): Jousett Service
- Narrateur(s): Alyssa Boswell
- Durée: 4 h et 17 min
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Protect your gut health with this life-changing guidebook — unlock your body’s natural ability to thrive! Are you tired of struggling with gut pain that causes you to be moody all the time and makes you feel less productive? Do you want to maintain a healthy gut and hormonal balance as you age but have no idea how to get started? Have you tried anything and everything to improve your health, but nothing seems to work? As surprising as this may sound, it all boils down to one thing: Listening to your gut.
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Essential Gut Health for Women over 50
- A Step by Step Guide to Stabilize Your Digestive System, Create Hormonal Balance While Boosting Your Mood
- Narrateur(s): Alyssa Boswell
- Durée: 4 h et 17 min
- Date de publication: 2023-12-02
- Langue: Anglais
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Protect your gut health with this life-changing guidebook — unlock your body’s natural ability to thrive!
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Prix courant: 18,74$ ou 1 crédit
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The Complete Dr. Sebi Diet Cookbook
- Your Essential Guide to Reverse Diabetes and High Blood Pressure Through Dr. Sebi Alkaline Diet
- Auteur(s): Stephanie Henery
- Narrateur(s): Jimmy Allen Fuller
- Durée: 1 h et 34 min
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Do you want to know how to improve overall health, lose weight, remove phlegm and mucus, naturally prevent some diseases such as Diabetes and high blood pressure? Did you know all this can be done by sticking to just one diet? The Dr. Sebi diet, is a plant-based diet. It rejuvenate your cells by eliminating toxic waste through alkalizing your blood. This diet is all about minimizing acidity in your foods and mucus in your body.
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The Complete Dr. Sebi Diet Cookbook
- Your Essential Guide to Reverse Diabetes and High Blood Pressure Through Dr. Sebi Alkaline Diet
- Narrateur(s): Jimmy Allen Fuller
- Durée: 1 h et 34 min
- Date de publication: 2020-06-22
- Langue: Anglais
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Do you want to know how to improve overall health, lose weight, remove phlegm and mucus, naturally prevent some diseases such as Diabetes and high blood pressure? Did you know all this can be done by sticking to just one diet....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Understanding Autism: 2 Books in 1
- The Essential Guide for Parents of Children with ASD, Help Your Child Manage Sensory Difficulties, Potty Train and Teach Them Personal Care Skills
- Auteur(s): Yasmin Akhtar
- Narrateur(s): Alice Wallis
- Durée: 3 h et 6 min
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According to statistics reported by CDC in 2020, 1 in 54 children in the USA were diagnosed with autism spectrum disorder (ASD) in 2016. The latest statistics in the UK show that there are 700,000 autistic diagnoses. It is suggested that boys are four times more likely to get a diagnosis of autism than girls.
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Understanding Autism: 2 Books in 1
- The Essential Guide for Parents of Children with ASD, Help Your Child Manage Sensory Difficulties, Potty Train and Teach Them Personal Care Skills
- Narrateur(s): Alice Wallis
- Durée: 3 h et 6 min
- Date de publication: 2021-07-23
- Langue: Anglais
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According to statistics reported by CDC in 2020, 1 in 54 children in the USA were diagnosed with autism spectrum disorder (ASD) in 2016. The latest statistics in the UK show that there are 700,000 autistic diagnoses....
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Prix courant: 18,74$ ou 1 crédit
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Doce Pasos y Doce Tradiciones [Twelve Steps and Twelve Traditions]
- El “Doce y Doce” - una lectura esencial de Alcohólicos Anónimos [The "Twelve and Twelve" - An Essential Reading from Alcoholics Anonymous]
- Auteur(s): Alcoholics Anonymous World Services Inc.
- Narrateur(s): Alcoholics Anonymous World Services Inc.
- Durée: 6 h et 42 min
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Conocido comúnmente como “el Doce y Doce”, Doce Pasos y Doce Tradiciones contiene 24 ensayos fundamentales escritos por Bill W., el cofundador de A.A. ensayos que han ayudado a millones de miembros de A.A. de todas partes del mundo a lograr su sobriedad y mantenerla un día a la vez, y asegurar que su “Comunidad” --Alcohólicos Anónimos en su totalidad-- esté allí para ellos mañana.
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Doce Pasos y Doce Tradiciones [Twelve Steps and Twelve Traditions]
- El “Doce y Doce” - una lectura esencial de Alcohólicos Anónimos [The "Twelve and Twelve" - An Essential Reading from Alcoholics Anonymous]
- Narrateur(s): Alcoholics Anonymous World Services Inc.
- Durée: 6 h et 42 min
- Date de publication: 2021-01-23
- Langue: Espagnol
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Conocido comúnmente como “el Doce y Doce”, Doce Pasos y Doce Tradiciones contiene 24 ensayos fundamentales escritos por Bill W., el cofundador de A.A. ensayos que han ayudado a millones de miembros de A.A. de todas partes del mundo a lograr su sobriedad y mantenerla....
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Prix courant: 9,64$ ou 1 crédit
Prix réduit: 9,64$ ou 1 crédit
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The Essential Lower Back Pain Exercise Guide
- Treat Low Back Pain at Home in Just Twenty-One Days
- Auteur(s): Morgan Sutherland
- Narrateur(s): Alexander Salamat
- Durée: 1 h et 37 min
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When back pain strikes, it can ruin your life. Reaching for painkillers and going the bed rest route can be ineffective and even dangerous for your health. Inspired by my experience with reversing my severe lower back pain and fueled by a vibrant enthusiasm to share these exercise routines with anyone who has back pain, I began to research how to quickly cure back pain at home. In The Essential Lower Back Pain Exercise Guide, you'll learn about my 21-day lower back pain relief program that anyone can use to eliminate lower back pain, reverse bad posture, and get better sleep.
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The Essential Lower Back Pain Exercise Guide
- Treat Low Back Pain at Home in Just Twenty-One Days
- Narrateur(s): Alexander Salamat
- Durée: 1 h et 37 min
- Date de publication: 2022-07-22
- Langue: Anglais
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When back pain strikes, it can ruin your life. In The Essential Lower Back Pain Exercise Guide, you'll learn about my 21-day lower back pain relief program that anyone can use to eliminate lower back pain, reverse bad posture, and get better sleep....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Ancient Medicine
- The Beginner's Guide to Essential Oils
- Auteur(s): Dr. Josh Axe, Jordan Rubin, Ty Bollinger
- Narrateur(s): Lamont Mapp
- Durée: 2 h et 22 min
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The safe, natural alternative to the dangers of prescription meds, conventional personal care products, and common household cleaners. In their quest to help people around the world discover healing and a vibrant life, health experts and best-selling authors Dr. Josh Axe, Jordan Rubin, and Ty Bollinger have joined forces to share this important message: Essential oils are one of the most powerful forms of plant-based medicine in the world, and they may be the crucial missing piece of your wellness program!
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Ancient Medicine
- The Beginner's Guide to Essential Oils
- Narrateur(s): Lamont Mapp
- Durée: 2 h et 22 min
- Date de publication: 2022-10-05
- Langue: Anglais
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Essential oils are one of the most powerful forms of plant-based medicine in the world, and they may be the crucial missing piece of your wellness program....
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Prix courant: 8,71$ ou 1 crédit
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Dialectical Behavior Therapy
- An Essential DBT Guide for Managing Intense Emotions, Anxiety, Mood Swings, and Borderline Personality Disorder, Along with Mindfulness Techniques to Reduce Stress
- Auteur(s): Heath Metzger
- Narrateur(s): Sam Slydell
- Durée: 3 h et 53 min
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Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders. The four simple principles DBT is based on include mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions. This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead.
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Dialectical Behavior Therapy
- An Essential DBT Guide for Managing Intense Emotions, Anxiety, Mood Swings, and Borderline Personality Disorder, Along with Mindfulness Techniques to Reduce Stress
- Narrateur(s): Sam Slydell
- Durée: 3 h et 53 min
- Date de publication: 2020-10-21
- Langue: Anglais
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Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Bipolar Breakthrough
- The Essential Guide to Going Beyond Moodswings to Harness Your Highs, Escape the Cycles of Recurrent Depression, and Thrive
- Auteur(s): Ronald R. Fieve
- Narrateur(s): Steven Cooper
- Durée: 8 h et 57 min
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More than 30 years ago, Dr. Ronald R. Fieve gained national recognition for his pioneering treatment of what was then known as "manic-depression". Since then, he has focused on patients with mild bipolarity, also known as Bipolar II. With the right treatment, these patients can turn their illness into an asset. In this groundbreaking book, Dr. Fieve presents a highly successful program that allows Bipolar II patients to harness the creativity and energy of their hypomanic "highs" while minimizing the potentially devastating "lows" of depression.
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Informatively Hopefull
- Écrit par Utilisateur anonyme le 2022-09-03
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Bipolar Breakthrough
- The Essential Guide to Going Beyond Moodswings to Harness Your Highs, Escape the Cycles of Recurrent Depression, and Thrive
- Narrateur(s): Steven Cooper
- Durée: 8 h et 57 min
- Date de publication: 2014-04-22
- Langue: Anglais
- More than 30 years ago, Dr. Ronald R. Fieve gained national recognition for his pioneering treatment of what was then known as "manic-depression"....
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Prix courant: 25,94$ ou 1 crédit
Prix réduit: 25,94$ ou 1 crédit
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Natural Menopause
- Herbal Remedies - Aromatherapy - CBT - Nutrition - Exercise - HRT...
- Auteur(s): Anne Henderson - editor
- Narrateur(s): Rachel Bavidge
- Durée: 6 h et 10 min
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Understand menopause with all its changes and challenges - and choose practices and treatments to make this next stage in your wellness journey healthy, positive, and joyful. Your menopause is unique to you - a milestone on your personal well-being journey. A lucky few will breeze through it, but for most women, this time of hormonal upheavals throws up a variety of challenging symptoms. Understand menopause better and find the right combination of resources for you - to stay physically, mentally, and spiritually well throughout.
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Natural Menopause
- Herbal Remedies - Aromatherapy - CBT - Nutrition - Exercise - HRT...
- Narrateur(s): Rachel Bavidge
- Durée: 6 h et 10 min
- Date de publication: 2021-03-02
- Langue: Anglais
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Understand menopause with all its changes and challenges - and choose practices and treatments to make this next stage in your wellness journey healthy, positive, and joyful....
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Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
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Essential Oils for Hormones
- The Ultimate Beginners Guide to Improve Inflammation, Weight Gain, Sleep, Anxiety, Depression and Other Hormonal Imbalance Symptoms
- Auteur(s): Elle Washington
- Narrateur(s): Theresa Dale
- Durée: 5 h et 36 min
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In recent years, when we experience health problems - whether that be stress, anxiety, or depression - medical professionals often refer to traditional and apparent solutions such as pills or therapy. Imagine if there was an alternative solution. What if you didn't have to take pills to feel better? What if there was a natural solution that didn’t require you to take medications? What if applying an oil or using a diffuser could help you relax and blow those aches and pains away?
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I love this book
- Écrit par Christine Philbert le 2021-05-01
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Essential Oils for Hormones
- The Ultimate Beginners Guide to Improve Inflammation, Weight Gain, Sleep, Anxiety, Depression and Other Hormonal Imbalance Symptoms
- Narrateur(s): Theresa Dale
- Durée: 5 h et 36 min
- Date de publication: 2021-03-26
- Langue: Anglais
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In recent years, when we experience health problems - whether that be stress, anxiety, or depression - medical professionals often refer to traditional and apparent solutions such as pills or therapy. Imagine if there was an alternative solution....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Meal Prep: The Essential Meal Prep Cookbook
- Quick, Simple, and Delicious Recipes for Rapid Weight Loss
- Auteur(s): Tyler Smith
- Narrateur(s): Sam Slydell
- Durée: 2 h et 21 min
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This audiobook teaches you how meal preparation (meal prep) can cut your cooking time significantly and help you lose weight faster, without sacrificing taste. It includes hacks, tips, and strategies on how to prepare your ingredients and cook your food faster. More importantly, the audiobook includes 60 recipes, which you can use to come up with several days' worth of meal plans. I hope this audiobook helps you in your quest to lose weight, all while making your meals much more enjoyable.
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Meal Prep: The Essential Meal Prep Cookbook
- Quick, Simple, and Delicious Recipes for Rapid Weight Loss
- Narrateur(s): Sam Slydell
- Durée: 2 h et 21 min
- Date de publication: 2018-03-19
- Langue: Anglais
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This audiobook teaches you how meal preparation (meal prep) can cut your cooking time significantly and help you lose weight faster, without sacrificing taste....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Essential Oils for Beginners
- The Guide to Get Started with Essential Oils and Aromatherapy
- Auteur(s): Althea Press
- Narrateur(s): Kevin Pierce
- Durée: 6 h et 2 min
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Essential oils are a natural and safe way to improve your health, cure ailments, and soothe your body and mind. These versatile oils come from natural sources, and have been used for centuries for medicinal and cosmetic purposes.
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Essential Oils for Beginners
- The Guide to Get Started with Essential Oils and Aromatherapy
- Narrateur(s): Kevin Pierce
- Durée: 6 h et 2 min
- Date de publication: 2013-12-30
- Langue: Anglais
- Essential oils are a natural and safe way to improve your health, cure ailments, and soothe your body and mind....
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Prix courant: 25,00$ ou 1 crédit
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Mindful Eating
- An Essential Guide to Eating Based on Mindfulness and Ending Overeating, Binge Eating, Food Addiction and Emotional Eating
- Auteur(s): Daron McClain
- Narrateur(s): Ivan Busenius
- Durée: 6 h et 49 min
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Do you treat meals and food as a problem in your life? Have you tried countless fads and traditional diets all to no avail? If the answer to even one of these questions is a “yes,” you are in luck. Part 1 of this audiobook describes the ancient concept of mindful eating which helps you conquer your food, weight, and eating problems on your terms. With part 2 of this audiobook, you can finally regain control of your life and your self-confidence without attempting one short-lived diet after the other as you are probably used to.
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Mindful Eating
- An Essential Guide to Eating Based on Mindfulness and Ending Overeating, Binge Eating, Food Addiction and Emotional Eating
- Narrateur(s): Ivan Busenius
- Durée: 6 h et 49 min
- Date de publication: 2020-12-08
- Langue: Anglais
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Have you tried countless fads and traditional diets all to no avail? Now is the time to overcome your overeating, binge eating, and emotional eating habits. If you have a burning desire to lose weight and feel great about your body and your food, then buy this book today....
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Prix courant: 25,00$ ou 1 crédit
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Rescue Skills
- Essential Skills for Restoring the Sexually Broken
- Auteur(s): Deepak Reju, Jonathan D. Holmes
- Narrateur(s): Kent Klineman
- Durée: 8 h et 22 min
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Do you know someone who is struggling with pornography use? Unfortunately, it's likely that you do—but you may not know how to help. In this book, counselors Deepak Reju and Jonathan Holmes provide a treasure trove of straightforward, biblical strategies for guiding a fellow believer toward recovery. You'll learn how to listen well, develop a plan, understand the body's role in sexual struggles, and, by God's grace, keep your friend focused on Christ throughout his or her journey to freedom.
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Rescue Skills
- Essential Skills for Restoring the Sexually Broken
- Narrateur(s): Kent Klineman
- Durée: 8 h et 22 min
- Date de publication: 2022-08-23
- Langue: Anglais
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Do you know someone who is struggling with pornography use? In this book, counselors Deepak Reju and Jonathan Holmes provide a treasure trove of straightforward, biblical strategies for guiding a fellow believer toward recovery....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Alone in the Wild
- The Essentials of Wilderness Survival
- Auteur(s): Marcus Duke
- Narrateur(s): Kevin Pierce
- Durée: 1 h et 9 min
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You did not plan to get lost - no one ever does - but an unexpected weather event, an injury or poor navigation has lead you off the trail and caused you to become isolated, perhaps miles from civilization... are you prepared to save your own life? Alone in the Wild by Marcus Duke is all about giving you the tools you'll need to get yourself out of trouble when things go bad.
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Alone in the Wild
- The Essentials of Wilderness Survival
- Narrateur(s): Kevin Pierce
- Durée: 1 h et 9 min
- Date de publication: 2014-10-29
- Langue: Anglais
- You did not plan to get lost - no one ever does - but an unexpected weather event, an injury or poor navigation has lead you off the trail and caused you to become isolated, perhaps miles from civilization....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Migraine: Natural Treatment and Prevention: The Essential Guide to Holistic Migraine Therapies
- Natural Wellness Featuring Holistic, Herbal and Plant-Based Therapies, Book 3
- Auteur(s): Mary Thibodeau
- Narrateur(s): Jeanine Soucie
- Durée: 1 h et 2 min
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Histoire
I suffered from severe and frequent migraines that disrupted my life and made me miserable. Throughout years of herbal and nutritional training, wildcrafting and making herbal recipes, all the while dealing with migraine headaches, I learned effective ways to not only treat migraines, but to prevent them as well. I wrote this book to share with migraine sufferers who may be looking for relief with gentle, holistic treatments that work to eliminate the problem, not just the symptoms.
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Migraine: Natural Treatment and Prevention: The Essential Guide to Holistic Migraine Therapies
- Natural Wellness Featuring Holistic, Herbal and Plant-Based Therapies, Book 3
- Narrateur(s): Jeanine Soucie
- Durée: 1 h et 2 min
- Date de publication: 2015-12-18
- Langue: Anglais
- I wrote this book to share with migraine sufferers who may be looking for relief with gentle, holistic treatments that work to eliminate the problem, not just the symptoms....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The College Student’s Guide to Mental Health
- Essential Wellness Strategies for Flourishing in College
- Auteur(s): Mia Nosanow
- Narrateur(s): Elizabeth Tsong
- Durée: 8 h et 2 min
- Version intégrale
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Au global
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Performance
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Histoire
Easy, accessible guidance for addressing an essential element to college success: mental health.
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The College Student’s Guide to Mental Health
- Essential Wellness Strategies for Flourishing in College
- Narrateur(s): Elizabeth Tsong
- Durée: 8 h et 2 min
- Date de publication: 2024-02-27
- Langue: Anglais
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Easy, accessible guidance for addressing an essential element to college success: mental health.
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Prix courant: 30,25$ ou 1 crédit
Prix réduit: 30,25$ ou 1 crédit
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Herbal Medicine: Vol.1
- A Complete Introduction to Medicinal Herbs, Essential Oils, Healing Common Ailments and Natural Medicine Making
- Auteur(s): Stephanie Desjardins
- Narrateur(s): Chris Johnson
- Durée: 3 h et 30 min
- Version intégrale
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Au global
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Performance
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Histoire
In this insightful book on herbal medicine, Stephanie Desjardins skips the fluff and shows you how herbal medicine really works and how to effectively use powerful herbs and essential oils to naturally and safely heal your body. Even if you're completely new to the world of herbal medicine and natural healing, the insights and practical advice contained in this guide will show you all you need to know to get rid of common ailments and live life in perfect health and vitality.
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Herbal Medicine: Vol.1
- A Complete Introduction to Medicinal Herbs, Essential Oils, Healing Common Ailments and Natural Medicine Making
- Narrateur(s): Chris Johnson
- Série: Herbal Medicine, Livre 1
- Durée: 3 h et 30 min
- Date de publication: 2020-02-10
- Langue: Anglais
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In this insightful book on herbal medicine, Stephanie Desjardins skips the fluff and shows you how herbal medicine really works and how to effectively use powerful herbs and essential oils to naturally and safely heal your body....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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