Essential Wellness

Are you looking to learn more about CBD and cannabis oil? You’ve come to the right place! This audiobook will provide you with the most important information about CBD and cannabis oil.

Did you know that essential oils used to be the preferred method of doctors to help the body? In The Essential Oils Toolkit, that's exactly what you can achieve. It’s time to stop being so sick, tired, and unhealthy. This audiobook focuses on five popular, affordable essential oils that you can use to make over 130 natural home remedies. It will save you time and money and show you how to make lots of natural home remedies without feeling overwhelmed.

This informative audiobook contains many ways you can become efficient with the use of essential oils, from the beginner stage to understanding how to mix and diffuse the oils. You will discover how easily you can use home remedies for comfort with mixing just the right mixtures of oil. You will develop your understanding of which oils work best for specific ailments. Essentials Oils is broken down into several categories for easy access.

If you have been thinking about reaping the benefits of essential oils but are unsure of which ones to use, then this audiobook is the book for you! Maybe you heard someone mention the phrase "essential oil" and it sparked your interest; maybe you are already an essential oil connoisseur and you are just seeking to expand your knowledge. Whatever the case may be, if in-depth knowledge is what you seek then this book is the perfect book for you.

Essential Oils Bible: The Complete Guide for Aromatherapy helps the listener to learn all about the benefits if using these oils. Despite the many articles that have been published outlining the benefits, there are those who find it extremely hard to believe that they do any good at all for the body. It is a great guide to have in the home and can help person to discover the true benefits of using aromatherapy oils.

Have you ever tried essential oils as sleep aid? Now you can empower yourself with actionable steps on how to use essentials oils for insomnia or better sleep. Essential oils are natural products that can greatly enhance the quality and quantity of your sleep cycle if used correctly.

The ancient wisdom of essential oils can be applied to clear your mind, relieve stress, and be a remedy for depression. This guide will show you which particular oils can be used for such purposes and the recipes you need to achieve your mental health goals.

There's a good reason why everyone - from massage therapists to doctors to counselors - recommend aromatherapy extensively throughout the world. It is indeed a natural cure and remedy for many ailments. Not just that, essential oils can be ingeniously used in creating everything from natural perfumes to homemade shampoos and conditioners to effective insect repellents. This resourceful guide aims to offer the listener just about everything he needs to know about using essential oils.

La intención de este libro es inspirarte con una nueva visión para tu vida. Incluye técnicas, particularmente afirmaciones y visualizaciones, que te ayudaran a lograr tus sueños. Yo no aprendí estas ideas cuando era niña y tú probablemente tampoco. Durante mi adolescencia, yo intuitivamente sentía que había una manera diferente de vivir la vida, pero esto fue años antes de que descubriera lo que esto significaba. Los principios explicados en este libro y las historias que los ilustran me llevaron años aprenderlos.

Stress isn't what most people think. It's not something to eliminate. It is something to manage. There is so much you can do to manage your stress before it manages you. Here are four steps anyone can do to get the power of stress on your side. The more you learn about, learn how to identify, reduce, and recover from stress, the more you will feel empowered.

A guide to eating natural based foods including how to change your lifestyle and sample meal plans. We live in a busy world that seems to be so far removed from that of our ancient ancestors, and we eat foods that are highly processed so they are convenient to cook and eat. We ignore our physician's nutritional advice while hoping that yet another TV dinner will leave us feeling satisfied. Ditch those TV dinners and start eating natural foods that will give you much more energy while helping you to lose weight.

What diet should you choose? There are hundreds of diets out there purporting to help you lose weight, but not all diets are right for you. This handbook looks at the most popular diets out there so you can get a synopsis of each one including a sample meal plan to determine if it is a diet that you can commit to.

If you would like to boost your health in a tasty and affordable way, superfood smoothies are the answer you're looking for. With the ability to create thousands of different smoothies, you too can get your five a day with ease. Learn how to use superfoods such as Goji berries, matcha tea, cocoa nibs, kale, acai berries, chai seeds, pea protein, aloe vera juice and so much more! See what superfood is good for ailment prevention and treatment so you can tailor make your smoothies to your needs.

Find out all you need to know about avocados in this essential handbook. Did you know that avocados are really good for you? They often get a bad rap for their high fat content, but they are filled with nutrients and good fat that can actually promote weight loss. Avocados are also full of essential nutrients. This book will show you how you too can enjoy eating avocados in a number of different ways. Please note: When you purchase this title, the accompanying reference material including recipes will be available in your My Library section along with the audio.

Do you have trouble losing weight? Have other programs let you down? Your problems end here with the three-in-one solution that will help you shed that weight, increase your happiness, and learn the proper methods of detoxing, meditation, and using herbal medicine!

This book takes a broad look at all the issues that stand between you and a good night’s rest. It then offers solutions that will help you to cultivate a structure in your daily life that is conducive to sleep. By changing the habits that are detrimental to sleep and implementing good sleep hygiene, it is possible to improve the quality of sleep and sleep for longer. The health benefits from getting enough quality sleep are worth the effort to start making the changes, even if it means doing some things that might be considered unconventional.

Is your gut impacting your health? Find out if your gut is responsible for inflammation and a host of medical issues, from anxiety to autoimmune disorders. If you have an unhealthy gut, chances are you frequently suffer from heartburn, constipation, bloating, abdominal pain, and diarrhea. These symptoms occur frequently in people who have gut issues. But the good news is they can all be treated. Many people tend to treat the symptoms of an unhealthy gut, rather than trying to boost the health of the gut in the first place.

Enough with the trendy alternative medicines and therapies already! How about something that just works? That's where essential oils come in. They have stood the test of time when it comes to organic and natural remedies for weight loss, anti-aging, and many cognitive benefits (including feeling more alert and having better sleep)!

Babies' skin is often sensitive, and that's why you have to be careful with what you apply to it. Since you are going to make use of essential oils, you need not worry much because these oils come from natural sources, which means they are safe to use.

Do you feel like you've lost your focus? Do you feel the need to find the solution to your problems and then regain the lost focus to achieve your goals? The solution is to practice specific awareness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you will have the clarity to prioritize what is most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And this is what you will learn in NLP Essential Guide.